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Nutritional Facts: Delicious Flourless Pumpkin Pie (Gluten-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
3 cups (348g)
pumpkin puree
4 tablespoons (57g)
unsalted butter
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1 teaspoon (4g)
vanilla
1 teaspoon (2g)
ground ginger
1/2 cup (110g)
brown sugar
1/2 cup (123g)
plain yogurt
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.8 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
Ash (g) 1.1 2.8 0.0 3.0 0.1 0.0 0.0 0.1 0.5 0.9 8 2
Aspartic acid (g) 1.3 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 2 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 73.1 13.6 0.7 26.2 1.1 0.5 2.1 91.3 148.2 413 103
Calories 143.0 90.5 407.3 0.0 6.5 3.1 12.1 6.0 418.0 74.7 1,161 290
Calories (kj) 599.0 379.3 1,703.4 0.0 27.0 12.9 50.6 25.3 1,749.0 314.8 4,861 1,215
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 22.6 0.0 0.0 2.1 0.3 0.5 1.3 107.9 5.7 141 35
Cholesterol (mg) 372.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 15.9 510 128
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 1.4 0.1 0.0 0.3 0.0 0.0 4 1
Folate (mcg) 47.0 55.7 1.7 0.0 0.2 0.4 0.0 0.2 1.1 8.6 115 29
Folate, DFE (mcg) 47.0 55.7 1.7 0.0 0.2 0.4 0.0 0.2 1.1 8.6 115 29
Folate, food (mcg) 47.0 55.7 1.7 0.0 0.2 0.4 0.0 0.2 1.1 8.6 115 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1.2 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 1.5 n/a 2 0
Glutamic acid (g) 1.7 0.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.8 3 1
Glycine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
Histidine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.8 2.8 0.0 0.0 0.2 0.0 0.0 0.4 0.8 0.1 6 1
Isoleucine (g) 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 2 0
Lysine (g) 0.9 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 2 0
Magnesium (mg) 12.0 41.8 1.1 0.0 1.6 1.1 0.5 3.9 9.9 14.7 87 22
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.0 0.5 0.0 0.0 0.6 0.1 0.0 2 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 3.7 0.0 11.9 0.0 0.0 0.0 0.0 0.0 0.0 1.1 17 4
Niacin (mg) 0.1 2.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 3 1
Pantothenic acid (mg) 1.5 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.5 3 1
Phenylalanine (g) 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
Phosphorus (mg) 198.0 153.1 13.6 0.0 1.7 1.2 0.3 3.0 4.4 116.4 492 123
Phytosterols n/a 41.8 n/a 0.0 0.7 0.4 n/a 1.5 n/a n/a 44 11
Polyunsaturated Fat (g) 1.9 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Potassium (mg) 138.0 1,183.2 13.6 0.2 11.3 2.1 6.2 23.8 146.3 189.9 1,715 429
Proline (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 1 0
Protein (g) 12.6 3.5 0.5 0.0 0.1 0.0 0.0 0.2 0.1 4.3 21 5
Retinol (mcg) 160.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 33.1 574 144
Riboflavin (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 3.1 0.2 29.2 0.0 0.0 0.2 0.0 0.0 0.0 2.6 35 9
Selenium (mcg) 30.7 1.0 0.6 0.0 0.1 0.0 0.0 1.0 1.3 2.7 37 9
Serine (g) 1.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 1 0
Sodium (mg) 142.0 3.5 6.2 1,162.7 0.3 0.1 0.4 0.5 30.8 56.4 1,403 351
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 104.0 n/a 104 26
Sugar (g) 0.4 4.7 0.0 0.0 0.1 0.2 0.5 0.1 106.7 5.7 118 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 1.1 3.7 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 0.3 0.0 n/a 0.1 n/a n/a 1 0
Total Fat (g) 9.5 0.3 46.1 0.0 0.0 0.2 0.0 0.1 0.0 4.0 60 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
Valine (g) 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
Vitamin A, IU (IU) 540.0 25,696.3 1,419.4 0.0 7.7 0.6 0.0 0.5 0.0 121.3 27,786 6,946
Vitamin A, RAE (mcg) 160.0 1,284.1 388.5 0.0 0.4 0.0 0.0 0.0 0.0 33.1 1,866 467
Vitamin B-12 (mcg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 31.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 32 8
Vitamin D (IU) 82.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 119 30
Water (g) 76.2 318.8 10.2 0.0 0.3 0.0 2.2 0.2 1.5 107.7 517 129
Zinc (mg) 1.3 1.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.7 3 1

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