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    Nutritional Facts: Delicious Flourless Pumpkin Pie (Gluten-Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    3 cups (348g)
    pumpkin puree
    4 tablespoons (57g)
    unsalted butter
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1 teaspoon (4g)
    vanilla
    1 teaspoon (2g)
    ground ginger
    1/2 cup (110g)
    brown sugar
    1/2 cup (123g)
    plain yogurt
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 0.8 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
    Ash (g) 1.1 2.8 0.0 3.0 0.1 0.0 0.0 0.1 0.5 0.9 8 2
    Aspartic acid (g) 1.3 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 2 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 73.1 13.6 0.7 26.2 1.1 0.5 2.1 91.3 148.2 413 103
    Calories 143.0 90.5 407.3 0.0 6.5 3.1 12.1 6.0 418.0 74.7 1,161 290
    Calories (kj) 599.0 379.3 1,703.4 0.0 27.0 12.9 50.6 25.3 1,749.0 314.8 4,861 1,215
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.7 22.6 0.0 0.0 2.1 0.3 0.5 1.3 107.9 5.7 141 35
    Cholesterol (mg) 372.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 15.9 510 128
    Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 1.7 0.0 0.0 1.4 0.1 0.0 0.3 0.0 0.0 4 1
    Folate (mcg) 47.0 55.7 1.7 0.0 0.2 0.4 0.0 0.2 1.1 8.6 115 29
    Folate, DFE (mcg) 47.0 55.7 1.7 0.0 0.2 0.4 0.0 0.2 1.1 8.6 115 29
    Folate, food (mcg) 47.0 55.7 1.7 0.0 0.2 0.4 0.0 0.2 1.1 8.6 115 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1.2 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 1.5 n/a 2 0
    Glutamic acid (g) 1.7 0.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.8 3 1
    Glycine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
    Histidine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.8 2.8 0.0 0.0 0.2 0.0 0.0 0.4 0.8 0.1 6 1
    Isoleucine (g) 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 2 0
    Lysine (g) 0.9 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 2 0
    Magnesium (mg) 12.0 41.8 1.1 0.0 1.6 1.1 0.5 3.9 9.9 14.7 87 22
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.4 0.0 0.0 0.5 0.0 0.0 0.6 0.1 0.0 2 0
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 3.7 0.0 11.9 0.0 0.0 0.0 0.0 0.0 0.0 1.1 17 4
    Niacin (mg) 0.1 2.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 3 1
    Pantothenic acid (mg) 1.5 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.5 3 1
    Phenylalanine (g) 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
    Phosphorus (mg) 198.0 153.1 13.6 0.0 1.7 1.2 0.3 3.0 4.4 116.4 492 123
    Phytosterols n/a 41.8 n/a 0.0 0.7 0.4 n/a 1.5 n/a n/a 44 11
    Polyunsaturated Fat (g) 1.9 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Potassium (mg) 138.0 1,183.2 13.6 0.2 11.3 2.1 6.2 23.8 146.3 189.9 1,715 429
    Proline (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 1 0
    Protein (g) 12.6 3.5 0.5 0.0 0.1 0.0 0.0 0.2 0.1 4.3 21 5
    Retinol (mcg) 160.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 33.1 574 144
    Riboflavin (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 3.1 0.2 29.2 0.0 0.0 0.2 0.0 0.0 0.0 2.6 35 9
    Selenium (mcg) 30.7 1.0 0.6 0.0 0.1 0.0 0.0 1.0 1.3 2.7 37 9
    Serine (g) 1.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 1 0
    Sodium (mg) 142.0 3.5 6.2 1,162.7 0.3 0.1 0.4 0.5 30.8 56.4 1,403 351
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 104.0 n/a 104 26
    Sugar (g) 0.4 4.7 0.0 0.0 0.1 0.2 0.5 0.1 106.7 5.7 118 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
    Tocopherol, alpha (mg) 1.1 3.7 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 6 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 0.3 0.0 n/a 0.1 n/a n/a 1 0
    Total Fat (g) 9.5 0.3 46.1 0.0 0.0 0.2 0.0 0.1 0.0 4.0 60 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
    Valine (g) 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
    Vitamin A, IU (IU) 540.0 25,696.3 1,419.4 0.0 7.7 0.6 0.0 0.5 0.0 121.3 27,786 6,946
    Vitamin A, RAE (mcg) 160.0 1,284.1 388.5 0.0 0.4 0.0 0.0 0.0 0.0 33.1 1,866 467
    Vitamin B-12 (mcg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 31.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 32 8
    Vitamin D (IU) 82.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 119 30
    Water (g) 76.2 318.8 10.2 0.0 0.3 0.0 2.2 0.2 1.5 107.7 517 129
    Zinc (mg) 1.3 1.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.7 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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