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Nutritional Facts: Andrea Pudding - Cream Corn Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  45 ounces (1,382g)
creamed corn
5 large (250g)
eggs
1/2 cup (121g)
half-and-half
16 ounces (454g)
cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.2 1.8 0.1 2.2 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.0 2.1 0.1 3.7 n/a 7 1
Ash (g) 13.5 2.7 0.8 20.2 n/a 37 5
Aspartic acid (g) 1.8 3.3 0.3 5.5 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 41.5 140.0 127.1 2,258.4 n/a 2,567 321
Calories 995.3 357.5 157.3 1,504.1 n/a 3,014 377
Calories (kj) 4,161.0 1,497.5 659.5 6,298.0 n/a 12,616 1,577
Carbohydrates (g) 250.6 1.8 5.2 37.8 n/a 295 37
Cholesterol (mg) 0.0 930.0 44.8 290.8 n/a 1,266 158
Copper (mg) 0.7 0.2 0.0 0.1 n/a 1 0
Cystine (g) 0.2 0.7 0.0 0.6 n/a 1 0
Dietary Fiber (g) 16.6 0.0 0.0 0.0 n/a 17 2
Folate (mcg) 622.1 117.5 3.6 22.7 n/a 766 96
Folate, DFE (mcg) 622.1 117.5 3.6 22.7 n/a 766 96
Folate, food (mcg) 622.1 117.5 3.6 22.7 n/a 766 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.2 0.0 n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 0.9 n/a n/a n/a 4 1
Glutamic acid (g) 4.7 4.2 0.8 18.5 n/a 28 4
Glycine (g) 0.9 1.1 0.1 1.5 n/a 4 0
Histidine (g) 0.7 0.8 0.1 3.6 n/a 5 1
Iron (mg) 5.3 4.4 0.1 3.8 n/a 14 2
Isoleucine (g) 1.0 1.7 0.2 4.1 n/a 7 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.6 2.7 0.4 7.9 n/a 14 2
Lysine (g) 1.0 2.3 0.3 8.9 n/a 12 2
Magnesium (mg) 235.0 30.0 12.1 136.3 n/a 413 52
Maltose (g) 1.5 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.9 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.5 1.0 0.1 2.3 n/a 4 0
Monounsaturated Fat (g) 1.7 9.1 4.0 32.6 n/a 47 6
Niacin (mg) 13.3 0.2 0.1 0.3 n/a 14 2
Pantothenic acid (mg) 2.5 3.8 0.3 4.4 n/a 11 1
Phenylalanine (g) 1.1 1.7 0.2 4.5 n/a 8 1
Phosphorus (mg) 705.0 495.0 115.0 1,817.6 n/a 3,133 392
Polyunsaturated Fat (g) 2.7 4.8 0.5 3.3 n/a 11 1
Potassium (mg) 1,852.4 345.0 157.3 1,649.5 n/a 4,004 501
Proline (g) 2.2 1.3 0.3 9.1 n/a 13 2
Protein (g) 24.1 31.4 3.6 89.3 n/a 148 19
Retinol (mcg) 0.0 400.0 115.0 672.5 n/a 1,187 148
Riboflavin (mg) 0.7 1.1 0.2 2.0 n/a 4 1
Saturated Fat (g) 0.9 7.8 8.7 69.8 n/a 87 11
Selenium (mcg) 5.5 76.8 2.2 73.6 n/a 158 20
Serine (g) 1.1 2.4 0.2 4.3 n/a 8 1
Sodium (mg) 3,939.8 355.0 49.6 4,389.5 n/a 8,734 1,092
Sucrose (g) 36.8 0.0 n/a n/a n/a 37 5
Sugar (g) 44.7 0.9 0.2 n/a n/a 46 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 n/a 1 0
Threonine (g) 1.0 1.4 0.2 2.9 n/a 5 1
Tocopherol, alpha (mg) 1.0 2.6 0.4 n/a n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 1.3 n/a n/a n/a 3 0
Total Fat (g) 5.8 23.8 13.9 111.1 n/a 155 19
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.4 0.1 1.3 n/a 2 0
Tyrosine (g) 0.9 1.2 0.2 4.9 n/a 7 1
Valine (g) 1.4 2.1 0.2 5.3 n/a 9 1
Vitamin A, IU (IU) 1,023.0 1,350.0 428.3 3,203.5 n/a 6,005 751
Vitamin A, RAE (mcg) 55.3 400.0 117.4 722.5 n/a 1,295 162
Vitamin B-12 (mcg) 0.0 2.2 0.4 5.8 n/a 8 1
Vitamin B-6 (mg) 0.9 0.4 0.0 0.6 n/a 2 0
Vitamin C (mg) 63.6 0.0 1.1 0.0 n/a 65 8
Vitamin D (IU) 0.0 205.0 9.7 n/a n/a 215 27
Water (g) 1,088.4 190.4 97.5 195.9 n/a 1,572 197
Zinc (mg) 7.3 3.2 0.6 13.7 n/a 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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