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    Nutritional Facts: Andrea Pudding - Cream Corn Souffle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      45 ounces (1,382g)
    creamed corn
    5 large (250g)
    eggs
    1/2 cup (121g)
    half-and-half
    16 ounces (454g)
    cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.2 1.8 0.1 2.2 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.0 2.1 0.1 3.7 n/a 7 1
    Ash (g) 13.5 2.7 0.8 20.2 n/a 37 5
    Aspartic acid (g) 1.8 3.3 0.3 5.5 n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 41.5 140.0 127.1 2,258.4 n/a 2,567 321
    Calories 995.3 357.5 157.3 1,504.1 n/a 3,014 377
    Calories (kj) 4,161.0 1,497.5 659.5 6,298.0 n/a 12,616 1,577
    Carbohydrates (g) 250.6 1.8 5.2 37.8 n/a 295 37
    Cholesterol (mg) 0.0 930.0 44.8 290.8 n/a 1,266 158
    Copper (mg) 0.7 0.2 0.0 0.1 n/a 1 0
    Cystine (g) 0.2 0.7 0.0 0.6 n/a 1 0
    Dietary Fiber (g) 16.6 0.0 0.0 0.0 n/a 17 2
    Folate (mcg) 622.1 117.5 3.6 22.7 n/a 766 96
    Folate, DFE (mcg) 622.1 117.5 3.6 22.7 n/a 766 96
    Folate, food (mcg) 622.1 117.5 3.6 22.7 n/a 766 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.2 0.0 n/a n/a n/a 3 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.2 0.9 n/a n/a n/a 4 1
    Glutamic acid (g) 4.7 4.2 0.8 18.5 n/a 28 4
    Glycine (g) 0.9 1.1 0.1 1.5 n/a 4 0
    Histidine (g) 0.7 0.8 0.1 3.6 n/a 5 1
    Iron (mg) 5.3 4.4 0.1 3.8 n/a 14 2
    Isoleucine (g) 1.0 1.7 0.2 4.1 n/a 7 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.6 2.7 0.4 7.9 n/a 14 2
    Lysine (g) 1.0 2.3 0.3 8.9 n/a 12 2
    Magnesium (mg) 235.0 30.0 12.1 136.3 n/a 413 52
    Maltose (g) 1.5 0.0 n/a n/a n/a 2 0
    Manganese (mg) 0.9 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.5 1.0 0.1 2.3 n/a 4 0
    Monounsaturated Fat (g) 1.7 9.1 4.0 32.6 n/a 47 6
    Niacin (mg) 13.3 0.2 0.1 0.3 n/a 14 2
    Pantothenic acid (mg) 2.5 3.8 0.3 4.4 n/a 11 1
    Phenylalanine (g) 1.1 1.7 0.2 4.5 n/a 8 1
    Phosphorus (mg) 705.0 495.0 115.0 1,817.6 n/a 3,133 392
    Polyunsaturated Fat (g) 2.7 4.8 0.5 3.3 n/a 11 1
    Potassium (mg) 1,852.4 345.0 157.3 1,649.5 n/a 4,004 501
    Proline (g) 2.2 1.3 0.3 9.1 n/a 13 2
    Protein (g) 24.1 31.4 3.6 89.3 n/a 148 19
    Retinol (mcg) 0.0 400.0 115.0 672.5 n/a 1,187 148
    Riboflavin (mg) 0.7 1.1 0.2 2.0 n/a 4 1
    Saturated Fat (g) 0.9 7.8 8.7 69.8 n/a 87 11
    Selenium (mcg) 5.5 76.8 2.2 73.6 n/a 158 20
    Serine (g) 1.1 2.4 0.2 4.3 n/a 8 1
    Sodium (mg) 3,939.8 355.0 49.6 4,389.5 n/a 8,734 1,092
    Sucrose (g) 36.8 0.0 n/a n/a n/a 37 5
    Sugar (g) 44.7 0.9 0.2 n/a n/a 46 6
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.1 n/a 1 0
    Threonine (g) 1.0 1.4 0.2 2.9 n/a 5 1
    Tocopherol, alpha (mg) 1.0 2.6 0.4 n/a n/a 4 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 1.3 n/a n/a n/a 3 0
    Total Fat (g) 5.8 23.8 13.9 111.1 n/a 155 19
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.4 0.1 1.3 n/a 2 0
    Tyrosine (g) 0.9 1.2 0.2 4.9 n/a 7 1
    Valine (g) 1.4 2.1 0.2 5.3 n/a 9 1
    Vitamin A, IU (IU) 1,023.0 1,350.0 428.3 3,203.5 n/a 6,005 751
    Vitamin A, RAE (mcg) 55.3 400.0 117.4 722.5 n/a 1,295 162
    Vitamin B-12 (mcg) 0.0 2.2 0.4 5.8 n/a 8 1
    Vitamin B-6 (mg) 0.9 0.4 0.0 0.6 n/a 2 0
    Vitamin C (mg) 63.6 0.0 1.1 0.0 n/a 65 8
    Vitamin D (IU) 0.0 205.0 9.7 n/a n/a 215 27
    Water (g) 1,088.4 190.4 97.5 195.9 n/a 1,572 197
    Zinc (mg) 7.3 3.2 0.6 13.7 n/a 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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