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Nutritional Facts: Caramelized Squash Salad With Pistachios and Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (248g)
orange juice
3 tablespoons (60g)
pure maple syrup
1 1/2 tablespoons (23g)
Dijon mustard
1 tablespoon (6g)
fresh ginger
1 1/2 lbs (683g)
butternut squash
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
1/3 cup (72g)
olive oil
6 cups (0g)
mixed salad greens
1 small (0g)
radicchio
1/2 cup (62g)
pistachio nuts
3 ounces (85g)
goat cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.6 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 1.2 0.5 2 0
Ash (g) 1.0 0.3 0.8 0.0 5.5 3.0 0.0 0.0 n/a n/a 1.8 2.5 15 2
Aspartic acid (g) 0.2 n/a 0.1 0.0 0.7 0.0 0.0 0.0 n/a n/a 1.1 0.9 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 121.8 n/a 122 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 27.3 61.2 13.1 1.0 327.6 0.7 2.5 0.7 n/a n/a 64.6 253.9 753 125
Calories 111.6 156.0 15.1 4.8 307.1 0.0 1.4 635.8 n/a n/a 345.6 310.1 1,888 315
Calories (kj) 466.2 652.8 62.6 20.0 1,283.1 0.0 6.0 2,660.6 n/a n/a 1,446.5 1,298.4 7,896 1,316
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.2 n/a 6 1
Carbohydrates (g) 25.8 40.2 1.2 1.1 79.8 0.0 0.4 0.0 n/a n/a 16.9 2.2 168 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 67.3 67 11
Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.8 0.5 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0 0
Dietary Fiber (g) 0.5 0.0 0.7 0.1 13.7 0.0 0.1 0.0 n/a n/a 6.3 0.0 21 4
Folate (mcg) 74.4 0.0 1.6 0.7 184.3 0.0 0.1 0.0 n/a n/a 31.4 1.7 294 49
Folate, DFE (mcg) 74.4 0.0 1.6 0.7 184.3 0.0 0.1 0.0 n/a n/a 31.4 1.7 294 49
Folate, food (mcg) 74.4 0.0 1.6 0.7 184.3 0.0 0.1 0.0 n/a n/a 31.4 1.7 294 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.3 0.0 n/a 6.8 n/a 0.0 n/a n/a n/a 0.1 n/a 7 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 0.1 n/a 6.8 n/a 0.0 n/a n/a n/a 0.2 n/a 8 1
Glutamic acid (g) 0.1 n/a 0.2 0.0 1.2 0.0 0.0 0.0 n/a n/a 2.3 3.4 7 1
Glycine (g) 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.6 0.2 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.5 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.3 0.0 4.8 0.0 0.1 0.4 n/a n/a 2.4 1.4 10 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.5 0.8 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.9 1.6 3 1
Lysine (g) 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.7 1.3 2 0
Magnesium (mg) 27.3 12.6 11.0 2.6 232.1 0.0 1.0 0.0 n/a n/a 74.4 24.7 386 64
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 1.7 0.1 0.0 1.4 0.0 0.1 0.0 n/a n/a 0.7 0.1 4 1
Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.5 1 0
Monounsaturated Fat (g) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 52.5 n/a n/a 14.6 5.8 74 12
Niacin (mg) 1.0 0.0 0.1 0.0 8.2 0.0 0.0 0.0 n/a n/a 0.8 1.0 11 2
Pantothenic acid (mg) 0.5 0.0 0.1 0.0 2.7 0.0 0.0 0.0 n/a n/a 0.3 0.2 4 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.6 0.7 2 0
Phosphorus (mg) 42.2 1.2 23.9 2.0 225.2 0.0 0.9 0.0 n/a n/a 301.4 319.5 916 153
Phytosterols n/a n/a n/a 0.9 n/a 0.0 0.5 159.0 n/a n/a 131.6 n/a 292 49
Polyunsaturated Fat (g) 0.1 0.0 0.2 0.0 0.3 0.0 0.0 7.6 n/a n/a 8.5 0.6 17 3
Potassium (mg) 496.0 127.2 31.1 24.9 2,402.4 0.2 7.6 0.7 n/a n/a 630.4 134.6 3,855 643
Proline (g) 0.1 n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.5 2.2 3 1
Protein (g) 1.7 0.0 1.0 0.1 6.8 0.0 0.1 0.0 n/a n/a 12.5 18.4 41 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 341.7 342 57
Riboflavin (mg) 0.1 0.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.6 2 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 9.9 n/a n/a 3.4 17.6 31 5
Selenium (mcg) 0.2 0.4 7.4 0.0 3.4 0.0 0.0 0.0 n/a n/a 4.3 3.2 19 3
Serine (g) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.7 0.7 2 0
Sodium (mg) 2.5 7.2 255.4 0.8 27.3 1,162.7 0.1 1.4 n/a n/a 0.6 438.8 1,897 316
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a 3 1
Sucrose n/a 35.0 0.0 n/a 1.5 n/a 0.0 n/a n/a n/a 4.2 n/a 41 7
Sugar (g) 20.8 36.3 0.2 0.1 15.0 0.0 0.0 0.0 n/a n/a 4.7 2.2 79 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.5 0.1 2 0
Threonine (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.4 0.7 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 9.8 0.0 0.0 10.3 n/a n/a 1.4 0.2 22 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 0.0 0.6 n/a n/a 13.9 n/a 15 2
Total Fat (g) 0.5 0.0 0.9 0.0 0.7 0.0 0.0 71.9 n/a n/a 27.9 25.4 127 21
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.2 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.7 1 0
Valine (g) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.8 1.3 2 0
Vitamin A, IU (IU) 496.0 0.0 16.0 0.0 72,549.8 0.0 3.1 0.0 n/a n/a 255.2 1,247.3 74,567 12,428
Vitamin A, RAE (mcg) 24.8 0.0 0.9 0.0 3,630.9 0.0 0.2 0.0 n/a n/a 12.9 346.8 4,016 669
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a 1.0 0.1 2 0
Vitamin C (mg) 124.0 0.0 0.3 0.3 143.3 0.0 0.0 0.0 n/a n/a 3.4 0.0 271 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 18.7 19 3
Water (g) 219.0 19.4 18.6 4.7 589.7 0.0 0.1 0.0 n/a n/a 2.4 38.8 893 149
Zinc (mg) 0.1 0.9 0.1 0.0 1.0 0.0 0.0 0.0 n/a n/a 1.4 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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