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    Nutritional Facts: Caramelized Squash Salad With Pistachios and Goat Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (248g)
    orange juice
    3 tablespoons (60g)
    pure maple syrup
    1 1/2 tablespoons (23g)
    Dijon mustard
    1 tablespoon (6g)
    fresh ginger
    1 1/2 lbs (683g)
    butternut squash
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    1/3 cup (72g)
    olive oil
    6 cups (0g)
    mixed salad greens
    1 small (0g)
    radicchio
    1/2 cup (62g)
    pistachio nuts
    3 ounces (85g)
    goat cheese
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.6 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 1.2 0.5 2 0
    Ash (g) 1.0 0.3 0.8 0.0 5.5 3.0 0.0 0.0 n/a n/a 1.8 2.5 15 2
    Aspartic acid (g) 0.2 n/a 0.1 0.0 0.7 0.0 0.0 0.0 n/a n/a 1.1 0.9 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 121.8 n/a 122 20
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 27.3 61.2 13.1 1.0 327.6 0.7 2.5 0.7 n/a n/a 64.6 253.9 753 125
    Calories 111.6 156.0 15.1 4.8 307.1 0.0 1.4 635.8 n/a n/a 345.6 310.1 1,888 315
    Calories (kj) 466.2 652.8 62.6 20.0 1,283.1 0.0 6.0 2,660.6 n/a n/a 1,446.5 1,298.4 7,896 1,316
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.2 n/a 6 1
    Carbohydrates (g) 25.8 40.2 1.2 1.1 79.8 0.0 0.4 0.0 n/a n/a 16.9 2.2 168 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 67.3 67 11
    Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.8 0.5 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0 0
    Dietary Fiber (g) 0.5 0.0 0.7 0.1 13.7 0.0 0.1 0.0 n/a n/a 6.3 0.0 21 4
    Folate (mcg) 74.4 0.0 1.6 0.7 184.3 0.0 0.1 0.0 n/a n/a 31.4 1.7 294 49
    Folate, DFE (mcg) 74.4 0.0 1.6 0.7 184.3 0.0 0.1 0.0 n/a n/a 31.4 1.7 294 49
    Folate, food (mcg) 74.4 0.0 1.6 0.7 184.3 0.0 0.1 0.0 n/a n/a 31.4 1.7 294 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 0.3 0.0 n/a 6.8 n/a 0.0 n/a n/a n/a 0.1 n/a 7 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 0.1 n/a 6.8 n/a 0.0 n/a n/a n/a 0.2 n/a 8 1
    Glutamic acid (g) 0.1 n/a 0.2 0.0 1.2 0.0 0.0 0.0 n/a n/a 2.3 3.4 7 1
    Glycine (g) 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.6 0.2 1 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.5 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.1 0.3 0.0 4.8 0.0 0.1 0.4 n/a n/a 2.4 1.4 10 2
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.5 0.8 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.9 1.6 3 1
    Lysine (g) 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.7 1.3 2 0
    Magnesium (mg) 27.3 12.6 11.0 2.6 232.1 0.0 1.0 0.0 n/a n/a 74.4 24.7 386 64
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.0 1.7 0.1 0.0 1.4 0.0 0.1 0.0 n/a n/a 0.7 0.1 4 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.5 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 52.5 n/a n/a 14.6 5.8 74 12
    Niacin (mg) 1.0 0.0 0.1 0.0 8.2 0.0 0.0 0.0 n/a n/a 0.8 1.0 11 2
    Pantothenic acid (mg) 0.5 0.0 0.1 0.0 2.7 0.0 0.0 0.0 n/a n/a 0.3 0.2 4 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.6 0.7 2 0
    Phosphorus (mg) 42.2 1.2 23.9 2.0 225.2 0.0 0.9 0.0 n/a n/a 301.4 319.5 916 153
    Phytosterols n/a n/a n/a 0.9 n/a 0.0 0.5 159.0 n/a n/a 131.6 n/a 292 49
    Polyunsaturated Fat (g) 0.1 0.0 0.2 0.0 0.3 0.0 0.0 7.6 n/a n/a 8.5 0.6 17 3
    Potassium (mg) 496.0 127.2 31.1 24.9 2,402.4 0.2 7.6 0.7 n/a n/a 630.4 134.6 3,855 643
    Proline (g) 0.1 n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.5 2.2 3 1
    Protein (g) 1.7 0.0 1.0 0.1 6.8 0.0 0.1 0.0 n/a n/a 12.5 18.4 41 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 341.7 342 57
    Riboflavin (mg) 0.1 0.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.6 2 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 9.9 n/a n/a 3.4 17.6 31 5
    Selenium (mcg) 0.2 0.4 7.4 0.0 3.4 0.0 0.0 0.0 n/a n/a 4.3 3.2 19 3
    Serine (g) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.7 0.7 2 0
    Sodium (mg) 2.5 7.2 255.4 0.8 27.3 1,162.7 0.1 1.4 n/a n/a 0.6 438.8 1,897 316
    Starch n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a 3 1
    Sucrose n/a 35.0 0.0 n/a 1.5 n/a 0.0 n/a n/a n/a 4.2 n/a 41 7
    Sugar (g) 20.8 36.3 0.2 0.1 15.0 0.0 0.0 0.0 n/a n/a 4.7 2.2 79 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.5 0.1 2 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.4 0.7 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 9.8 0.0 0.0 10.3 n/a n/a 1.4 0.2 22 4
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
    Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 0.0 0.6 n/a n/a 13.9 n/a 15 2
    Total Fat (g) 0.5 0.0 0.9 0.0 0.7 0.0 0.0 71.9 n/a n/a 27.9 25.4 127 21
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.2 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.7 1 0
    Valine (g) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.8 1.3 2 0
    Vitamin A, IU (IU) 496.0 0.0 16.0 0.0 72,549.8 0.0 3.1 0.0 n/a n/a 255.2 1,247.3 74,567 12,428
    Vitamin A, RAE (mcg) 24.8 0.0 0.9 0.0 3,630.9 0.0 0.2 0.0 n/a n/a 12.9 346.8 4,016 669
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a 1.0 0.1 2 0
    Vitamin C (mg) 124.0 0.0 0.3 0.3 143.3 0.0 0.0 0.0 n/a n/a 3.4 0.0 271 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 18.7 19 3
    Water (g) 219.0 19.4 18.6 4.7 589.7 0.0 0.1 0.0 n/a n/a 2.4 38.8 893 149
    Zinc (mg) 0.1 0.9 0.1 0.0 1.0 0.0 0.0 0.0 n/a n/a 1.4 0.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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