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    Nutritional Facts: Philly Chocolate Mousse Cheesecake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 (192g)
    shortbread cookies
    3/4 cup (150g)
    sugar
    1/4 cup (57g)
    butter
    5 ounces (142g)
    white chocolate
    24 ounces (682g)
    Philadelphia Cream Cheese
    2 teaspoons (8g)
    vanilla
    3 (150g)
    eggs
    8 ounces (227g)
    milk chocolate
    2 cups (240g)
    Cool Whip Topping
    1 cup (123g)
    fresh raspberries
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 n/a 1.3 n/a 1.1 n/a 0.2 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.5 n/a 0.0 n/a 1.6 n/a 1.2 n/a 0.2 n/a 4 0
    Ash (g) 2.9 0.0 1.2 2.1 9.0 0.0 1.6 4.0 1.1 0.6 23 1
    Aspartic acid (g) 0.6 n/a 0.0 n/a 3.5 n/a 2.0 n/a 0.4 n/a 7 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 84.0 n/a n/a 86 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 45 3
    Calcium (mg) 67.2 1.5 13.6 281.9 668.0 0.9 84.0 429.2 156.0 30.8 1,733 108
    Calories 963.8 580.5 406.9 763.6 2,331.1 24.2 214.5 1,215.0 828.0 64.0 7,392 462
    Calories (kj) 4,032.0 2,427.0 1,701.9 3,193.2 9,753.7 101.2 898.5 5,084.7 3,463.2 270.6 30,926 1,933
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 13.6 n/a n/a 14 1
    Carbohydrates (g) 123.8 150.0 0.0 83.9 27.7 1.1 1.1 134.9 6.7 14.7 544 34
    Cholesterol (mg) 38.4 0.0 122.0 29.7 749.8 0.0 558.0 52.2 328.8 0.0 1,879 117
    Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.1 1.1 0.0 0.1 2 0
    Cystine (g) 0.3 n/a 0.0 n/a 0.3 n/a 0.4 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 3.5 0.0 0.0 0.3 0.0 0.0 0.0 7.7 0.0 8.0 19 1
    Folate (mcg) 134.4 0.0 1.7 9.9 75.0 0.0 70.5 27.3 9.6 25.8 354 22
    Folate, DFE (mcg) 217.0 0.0 1.7 9.9 75.0 0.0 70.5 25.0 9.6 25.8 434 27
    Folate, food (mcg) 17.3 0.0 1.7 9.9 75.0 0.0 70.5 25.0 9.6 25.8 235 15
    Folic acid (mcg) 117.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117 7
    Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2.9 3 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 2.3 3 0
    Glutamic acid (g) 3.4 n/a 0.1 n/a 8.9 n/a 2.5 n/a 1.0 n/a 16 1
    Glycine (g) 0.4 n/a 0.0 n/a 1.0 n/a 0.6 n/a 0.1 n/a 2 0
    Histidine (g) 0.3 n/a 0.0 n/a 1.2 n/a 0.5 n/a 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.3 0.1 0.0 0.3 2.6 0.0 2.6 5.3 0.1 0.8 17 1
    Isoleucine (g) 0.5 n/a 0.0 n/a 2.2 n/a 1.0 n/a 0.3 n/a 4 0
    Lactose n/a 0.0 n/a n/a 21.9 n/a 0.0 n/a n/a 0.0 22 1
    Leucine (g) 0.9 n/a 0.0 n/a 4.5 n/a 1.6 n/a 0.5 n/a 8 0
    Lysine (g) 0.5 n/a 0.0 n/a 3.9 n/a 1.4 n/a 0.4 n/a 6 0
    Magnesium (mg) 32.6 0.0 1.1 17.0 61.3 1.0 18.0 143.1 16.8 27.1 318 20
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.8 3 0
    Methionine (g) 0.2 n/a 0.0 n/a 1.3 n/a 0.6 n/a 0.1 n/a 2 0
    Monounsaturated Fat (g) 25.8 0.0 11.9 12.9 58.8 0.0 5.5 16.3 25.6 0.1 157 10
    Niacin (mg) 6.4 0.0 0.0 1.1 1.0 0.0 0.1 0.9 0.1 0.7 10 1
    Pantothenic acid (mg) 0.6 0.0 0.1 0.9 3.9 0.0 2.3 1.1 0.6 0.4 10 1
    Phenylalanine (g) 0.6 n/a 0.0 n/a 2.0 n/a 1.0 n/a 0.2 n/a 4 0
    Phosphorus (mg) 207.4 0.0 13.6 249.3 722.5 0.5 297.0 472.4 148.8 35.7 2,147 134
    Polyunsaturated Fat (g) 6.2 0.0 1.7 1.4 9.8 0.0 2.9 3.1 3.3 0.5 29 2
    Potassium (mg) 192.0 3.0 13.6 405.2 940.6 12.4 207.0 844.8 180.0 185.7 2,984 187
    Proline (g) 1.1 n/a 0.0 n/a 4.5 n/a 0.8 n/a 0.5 n/a 7 0
    Protein (g) 11.7 0.0 0.5 8.3 40.4 0.0 18.8 17.4 4.9 1.5 104 6
    Retinol (mcg) 32.6 0.0 380.8 12.7 2,446.9 0.0 240.0 134.0 972.0 0.0 4,219 264
    Riboflavin (mg) 0.6 0.0 0.0 0.4 0.9 0.0 0.7 0.7 0.3 0.0 4 0
    Saturated Fat (g) 11.7 0.0 29.2 27.5 131.5 0.0 4.7 42.0 55.3 0.0 302 19
    Selenium (mcg) 14.0 0.9 0.6 6.4 16.4 0.0 46.1 10.2 1.2 0.2 96 6
    Serine (g) 0.7 n/a 0.0 n/a 2.5 n/a 1.5 n/a 0.3 n/a 5 0
    Sodium (mg) 873.6 1.5 405.2 127.5 2,187.9 0.8 213.0 179.4 91.2 1.2 4,081 255
    Starch n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 0.0 2 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 36.3 n/a n/a 36 2
    Sucrose n/a 149.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 150 9
    Sugar (g) 29.0 149.7 0.0 83.6 21.9 1.1 0.6 117.0 0.3 5.4 408 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 465.5 0.0 0.0 466 29
    Thiamin (mg) 0.6 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.1 0.0 1 0
    Threonine (g) 0.4 n/a 0.0 n/a 1.6 n/a 0.8 n/a 0.2 n/a 3 0
    Tocopherol, alpha (mg) 0.6 0.0 1.3 1.4 2.0 0.0 1.6 1.2 2.5 1.1 12 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 1.3 1 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a 0.8 2.1 n/a 1.7 5 0
    Total Fat (g) 46.3 0.0 46.0 45.5 233.4 0.0 14.3 67.4 88.8 0.8 542 34
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.5 n/a 0.3 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.4 n/a 0.0 n/a 2.1 n/a 0.7 n/a 0.2 n/a 3 0
    Valine (g) 0.6 n/a 0.0 n/a 2.7 n/a 1.3 n/a 0.3 n/a 5 0
    Vitamin A, IU (IU) 165.1 0.0 1,418.2 42.5 9,153.9 0.0 810.0 442.8 3,528.0 40.6 15,601 975
    Vitamin A, RAE (mcg) 34.6 0.0 388.2 12.7 2,494.7 0.0 240.0 134.0 986.4 2.5 4,293 268
    Vitamin B-12 (mcg) 0.2 0.0 0.1 0.8 1.7 0.0 1.3 1.7 0.4 0.0 6 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.2 0.0 0.3 0.1 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1.4 32.2 34 2
    Vitamin D (IU) 7.7 0.0 34.1 0.0 170.4 0.0 123.0 0.0 64.8 0.0 400 25
    Water (g) 7.1 0.0 9.0 1.8 371.1 4.4 114.2 3.4 138.5 105.5 755 47
    Zinc (mg) 1.0 0.0 0.1 1.0 3.5 0.0 1.9 5.2 0.6 0.5 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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