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Nutritional Facts: Philly Chocolate Mousse Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 (192g)
shortbread cookies
3/4 cup (150g)
sugar
1/4 cup (57g)
butter
5 ounces (142g)
white chocolate
24 ounces (682g)
Philadelphia Cream Cheese
2 teaspoons (8g)
vanilla
3 (150g)
eggs
8 ounces (227g)
milk chocolate
2 cups (240g)
Cool Whip Topping
1 cup (123g)
fresh raspberries
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 1.3 n/a 1.1 n/a 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.5 n/a 0.0 n/a 1.6 n/a 1.2 n/a 0.2 n/a 4 0
Ash (g) 2.9 0.0 1.2 2.1 9.0 0.0 1.6 4.0 1.1 0.6 23 1
Aspartic acid (g) 0.6 n/a 0.0 n/a 3.5 n/a 2.0 n/a 0.4 n/a 7 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 84.0 n/a n/a 86 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 45 3
Calcium (mg) 67.2 1.5 13.6 281.9 668.0 0.9 84.0 429.2 156.0 30.8 1,733 108
Calories 963.8 580.5 406.9 763.6 2,331.1 24.2 214.5 1,215.0 828.0 64.0 7,392 462
Calories (kj) 4,032.0 2,427.0 1,701.9 3,193.2 9,753.7 101.2 898.5 5,084.7 3,463.2 270.6 30,926 1,933
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 13.6 n/a n/a 14 1
Carbohydrates (g) 123.8 150.0 0.0 83.9 27.7 1.1 1.1 134.9 6.7 14.7 544 34
Cholesterol (mg) 38.4 0.0 122.0 29.7 749.8 0.0 558.0 52.2 328.8 0.0 1,879 117
Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.1 1.1 0.0 0.1 2 0
Cystine (g) 0.3 n/a 0.0 n/a 0.3 n/a 0.4 n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.5 0.0 0.0 0.3 0.0 0.0 0.0 7.7 0.0 8.0 19 1
Folate (mcg) 134.4 0.0 1.7 9.9 75.0 0.0 70.5 27.3 9.6 25.8 354 22
Folate, DFE (mcg) 217.0 0.0 1.7 9.9 75.0 0.0 70.5 25.0 9.6 25.8 434 27
Folate, food (mcg) 17.3 0.0 1.7 9.9 75.0 0.0 70.5 25.0 9.6 25.8 235 15
Folic acid (mcg) 117.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117 7
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2.9 3 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 2.3 3 0
Glutamic acid (g) 3.4 n/a 0.1 n/a 8.9 n/a 2.5 n/a 1.0 n/a 16 1
Glycine (g) 0.4 n/a 0.0 n/a 1.0 n/a 0.6 n/a 0.1 n/a 2 0
Histidine (g) 0.3 n/a 0.0 n/a 1.2 n/a 0.5 n/a 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 0.1 0.0 0.3 2.6 0.0 2.6 5.3 0.1 0.8 17 1
Isoleucine (g) 0.5 n/a 0.0 n/a 2.2 n/a 1.0 n/a 0.3 n/a 4 0
Lactose n/a 0.0 n/a n/a 21.9 n/a 0.0 n/a n/a 0.0 22 1
Leucine (g) 0.9 n/a 0.0 n/a 4.5 n/a 1.6 n/a 0.5 n/a 8 0
Lysine (g) 0.5 n/a 0.0 n/a 3.9 n/a 1.4 n/a 0.4 n/a 6 0
Magnesium (mg) 32.6 0.0 1.1 17.0 61.3 1.0 18.0 143.1 16.8 27.1 318 20
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.8 3 0
Methionine (g) 0.2 n/a 0.0 n/a 1.3 n/a 0.6 n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 25.8 0.0 11.9 12.9 58.8 0.0 5.5 16.3 25.6 0.1 157 10
Niacin (mg) 6.4 0.0 0.0 1.1 1.0 0.0 0.1 0.9 0.1 0.7 10 1
Pantothenic acid (mg) 0.6 0.0 0.1 0.9 3.9 0.0 2.3 1.1 0.6 0.4 10 1
Phenylalanine (g) 0.6 n/a 0.0 n/a 2.0 n/a 1.0 n/a 0.2 n/a 4 0
Phosphorus (mg) 207.4 0.0 13.6 249.3 722.5 0.5 297.0 472.4 148.8 35.7 2,147 134
Polyunsaturated Fat (g) 6.2 0.0 1.7 1.4 9.8 0.0 2.9 3.1 3.3 0.5 29 2
Potassium (mg) 192.0 3.0 13.6 405.2 940.6 12.4 207.0 844.8 180.0 185.7 2,984 187
Proline (g) 1.1 n/a 0.0 n/a 4.5 n/a 0.8 n/a 0.5 n/a 7 0
Protein (g) 11.7 0.0 0.5 8.3 40.4 0.0 18.8 17.4 4.9 1.5 104 6
Retinol (mcg) 32.6 0.0 380.8 12.7 2,446.9 0.0 240.0 134.0 972.0 0.0 4,219 264
Riboflavin (mg) 0.6 0.0 0.0 0.4 0.9 0.0 0.7 0.7 0.3 0.0 4 0
Saturated Fat (g) 11.7 0.0 29.2 27.5 131.5 0.0 4.7 42.0 55.3 0.0 302 19
Selenium (mcg) 14.0 0.9 0.6 6.4 16.4 0.0 46.1 10.2 1.2 0.2 96 6
Serine (g) 0.7 n/a 0.0 n/a 2.5 n/a 1.5 n/a 0.3 n/a 5 0
Sodium (mg) 873.6 1.5 405.2 127.5 2,187.9 0.8 213.0 179.4 91.2 1.2 4,081 255
Starch n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 0.0 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 36.3 n/a n/a 36 2
Sucrose n/a 149.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 150 9
Sugar (g) 29.0 149.7 0.0 83.6 21.9 1.1 0.6 117.0 0.3 5.4 408 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 465.5 0.0 0.0 466 29
Thiamin (mg) 0.6 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.1 0.0 1 0
Threonine (g) 0.4 n/a 0.0 n/a 1.6 n/a 0.8 n/a 0.2 n/a 3 0
Tocopherol, alpha (mg) 0.6 0.0 1.3 1.4 2.0 0.0 1.6 1.2 2.5 1.1 12 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 1.3 1 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a 0.8 2.1 n/a 1.7 5 0
Total Fat (g) 46.3 0.0 46.0 45.5 233.4 0.0 14.3 67.4 88.8 0.8 542 34
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.5 n/a 0.3 n/a 0.1 n/a 1 0
Tyrosine (g) 0.4 n/a 0.0 n/a 2.1 n/a 0.7 n/a 0.2 n/a 3 0
Valine (g) 0.6 n/a 0.0 n/a 2.7 n/a 1.3 n/a 0.3 n/a 5 0
Vitamin A, IU (IU) 165.1 0.0 1,418.2 42.5 9,153.9 0.0 810.0 442.8 3,528.0 40.6 15,601 975
Vitamin A, RAE (mcg) 34.6 0.0 388.2 12.7 2,494.7 0.0 240.0 134.0 986.4 2.5 4,293 268
Vitamin B-12 (mcg) 0.2 0.0 0.1 0.8 1.7 0.0 1.3 1.7 0.4 0.0 6 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.2 0.0 0.3 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1.4 32.2 34 2
Vitamin D (IU) 7.7 0.0 34.1 0.0 170.4 0.0 123.0 0.0 64.8 0.0 400 25
Water (g) 7.1 0.0 9.0 1.8 371.1 4.4 114.2 3.4 138.5 105.5 755 47
Zinc (mg) 1.0 0.0 0.1 1.0 3.5 0.0 1.9 5.2 0.6 0.5 14 1

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