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Nutritional Facts: Cheesy Potato Broccoli Casserole / Side Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
red potatoes
1 lb (454g)
broccoli
10 3/4 ounces (305g)
cream of chicken soup
1 cup (230g)
sour cream
1/2 lb (227g)
ham
1 teaspoon (2g)
paprika
1 teaspoon (2g)
black pepper
1 tablespoon (18g)
kosher salt
1 teaspoon (3g)
garlic powder
1 teaspoon (1g)
basil
1/2 cup (57g)
cheddar cheese
1/2 cup (0g)
asiago cheese
1/2 cup (50g)
parmesan cheese
1/2 cup (54g)
breadcrumbs
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.8 0.5 0.4 0.2 3.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.6 0.3 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.9 0.4 0.2 3.3 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.8 0.3 0.0 8 1
Ash (g) 15.0 3.9 5.9 2.0 8.3 0.2 0.1 18.0 0.1 0.0 2.2 n/a 4.0 1.5 1.2 62 8
Aspartic acid (g) 6.0 1.5 0.6 0.5 4.8 0.1 0.0 0.0 0.1 0.0 0.9 n/a 1.3 0.4 0.0 16 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 213.4 42.7 253.0 15.9 5.3 10.2 4.3 2.4 1.6 407.4 n/a 554.5 98.8 13.6 1,759 220
Calories 953.4 154.4 274.3 443.9 334.0 6.5 5.8 0.0 10.3 0.2 227.7 n/a 215.5 213.3 406.9 3,246 406
Calories (kj) 4,017.9 640.1 1,149.0 1,860.7 1,397.3 27.2 24.2 0.0 43.0 0.8 951.5 n/a 902.5 892.6 1,701.9 13,609 1,701
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 216.6 30.1 21.8 6.6 0.1 1.2 1.5 0.0 2.3 0.0 0.7 n/a 2.0 38.9 0.0 322 40
Cholesterol (mg) 0.0 0.0 24.4 119.6 118.1 0.0 0.0 0.0 0.0 0.0 59.3 n/a 44.0 0.0 122.0 487 61
Copper (mg) 1.8 0.2 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 3 0
Cystine (g) 0.3 0.1 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.0 2 0
Dietary Fiber (g) 23.2 11.8 0.0 0.0 0.0 0.8 0.6 0.0 0.3 0.0 0.0 n/a 0.0 2.4 0.0 39 5
Folate (mcg) 245.2 286.0 6.1 16.1 9.1 1.1 0.4 0.0 1.5 0.6 10.2 n/a 5.0 57.8 1.7 641 80
Folate, DFE (mcg) 245.2 286.0 6.1 16.1 9.1 1.1 0.4 0.0 1.5 0.6 10.2 n/a 5.0 88.6 1.7 671 84
Folate, food (mcg) 245.2 286.0 6.1 16.1 9.1 1.1 0.4 0.0 1.5 0.6 10.2 n/a 5.0 13.5 1.7 596 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.3 0.0 44 6
Fructose (g) 4.2 3.1 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.3 n/a 9 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) (g) 5.4 2.2 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.0 n/a 9 1
Glutamic acid (g) 4.4 2.5 1.9 1.3 8.3 0.1 0.0 0.0 0.1 0.0 3.4 n/a 4.3 2.2 0.1 29 4
Glycine (g) 0.7 0.4 0.3 0.1 2.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.3 0.0 5 1
Histidine (g) 0.4 0.3 0.2 0.2 1.8 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.5 0.2 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.9 3.3 3.2 0.4 1.8 0.5 0.2 0.1 0.2 0.0 0.4 n/a 0.5 2.6 0.0 23 3
Isoleucine (g) 0.8 0.4 0.4 0.3 2.2 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1.0 0.3 0.0 6 1
Lactose (g) 0.0 1.0 n/a 8.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 9 1
Leucine (g) 1.2 0.6 0.6 0.6 4.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 1.9 0.5 0.0 11 1
Lysine (g) 1.3 0.6 0.5 0.5 4.3 0.0 0.0 0.0 0.0 0.0 1.2 n/a 1.5 0.2 0.0 10 1
Magnesium (mg) 299.6 95.3 12.2 23.0 40.9 4.1 3.9 0.2 2.4 0.6 15.8 n/a 19.0 23.2 1.1 541 68
Maltose (g) 0.0 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 1.0 n/a 2 0
Manganese (mg) 1.9 1.0 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 4 1
Methionine (g) 0.4 0.2 0.2 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.5 0.1 0.0 3 0
Monounsaturated Fat (g) 0.0 0.0 6.3 11.7 6.0 0.0 0.0 0.0 0.0 0.0 5.3 n/a 4.2 0.6 11.9 46 6
Niacin (mg) 15.6 2.9 1.2 0.3 11.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3.6 0.0 36 4
Pantothenic acid (mg) 3.8 2.6 0.6 0.8 1.2 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.3 0.1 10 1
Phenylalanine (g) 1.0 0.5 0.4 0.3 2.2 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1.0 0.4 0.0 7 1
Phosphorus (mg) 830.8 299.6 94.5 264.5 527.1 7.2 3.6 0.0 12.8 0.5 289.3 n/a 364.5 89.1 13.6 2,797 350
Phytosterols (mg) 68.1 n/a n/a n/a 0.0 4.0 2.1 0.0 0.2 n/a n/a n/a n/a 4.3 n/a 79 10
Polyunsaturated Fat (g) 0.8 0.2 3.2 1.9 1.5 0.2 0.0 0.0 0.0 0.0 0.5 n/a 0.6 1.1 1.7 12 1
Potassium (mg) 6,197.1 1,434.6 149.3 324.3 842.9 52.4 30.6 1.4 37.0 2.6 55.4 n/a 62.5 105.8 13.6 9,310 1,164
Proline (g) 0.8 0.5 0.6 0.6 2.2 0.1 0.0 0.0 0.0 0.0 1.6 n/a 2.3 0.7 0.0 9 1
Protein (g) 25.7 12.8 7.3 4.8 50.7 0.3 0.2 0.0 0.5 0.0 14.1 n/a 19.2 7.2 0.5 143 18
Retinol (mcg) 0.0 0.0 125.0 400.2 0.0 0.0 0.0 0.0 0.0 0.0 145.8 n/a 111.5 0.0 380.8 1,163 145
Riboflavin (mg) 0.4 0.5 0.1 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.2 0.0 3 0
Saturated Fat (g) 0.5 0.2 5.2 26.5 4.4 0.0 0.0 0.0 0.0 0.0 11.9 n/a 8.7 0.6 29.2 87 11
Selenium (mcg) 6.8 11.4 5.8 6.0 42.7 0.1 0.1 0.0 0.7 0.0 7.9 n/a 8.9 13.6 0.6 105 13
Serine (g) 0.9 0.5 0.4 0.4 2.1 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1.1 0.4 0.0 7 1
Sodium (mg) 245.2 149.8 2,139.4 184.0 3,444.4 1.6 0.5 6,976.4 1.9 0.0 350.9 n/a 764.5 395.3 405.2 15,059 1,882
Starch (g) 181.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.2 n/a 214 27
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 3.9 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.1 0.0 n/a 5 1
Sugar (g) 17.6 7.7 1.6 8.1 0.0 0.2 0.0 0.0 0.1 0.0 0.3 n/a 0.5 3.3 0.0 39 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.3 0.0 0.1 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 4 1
Threonine (g) 0.8 0.4 0.3 0.3 2.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.7 0.2 0.0 6 1
Tocopherol, alpha (mg) 0.1 3.5 1.6 1.0 0.5 0.7 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 1.3 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.8 n/a 0.1 n/a 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 2 0
Total Fat (g) 1.9 1.7 17.6 45.4 13.0 0.3 0.1 0.0 0.0 0.0 18.7 n/a 14.3 2.9 46.0 162 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.3 0.1 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.1 0.0 2 0
Tyrosine (g) 0.6 0.2 0.3 0.3 1.7 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1.2 0.2 0.0 5 1
Valine (g) 1.3 0.6 0.4 0.4 2.2 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1.3 0.3 0.0 7 1
Vitamin A, IU (IU) 95.3 2,828.4 554.7 1,432.9 0.0 1,132.8 12.6 0.0 0.0 46.8 566.1 n/a 432.5 0.0 1,418.2 8,520 1,065
Vitamin A, RAE (mcg) 0.0 140.7 131.0 404.8 0.0 56.6 0.6 0.0 0.0 2.3 149.7 n/a 114.5 0.0 388.2 1,389 174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 2.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1.1 0.2 0.1 5 1
Vitamin B-6 (mg) 2.3 0.8 0.0 0.1 1.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 5 1
Vitamin C (mg) 117.1 405.0 0.3 2.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 525 66
Vitamin D (IU) 0.0 0.0 0.0 32.2 61.3 0.0 0.0 0.0 0.0 0.0 13.6 n/a 10.5 0.0 34.1 152 19
Water (g) 1,102.7 405.4 252.2 171.3 155.1 0.3 0.3 0.0 0.2 0.8 20.8 n/a 10.4 3.5 9.0 2,132 266
Zinc (mg) 4.5 1.9 0.9 0.9 4.6 0.1 0.0 0.0 0.1 0.0 1.8 n/a 1.9 0.8 0.1 18 2

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