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Nutritional Facts: Chicken Curry Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 (290g)
chicken breasts
3 slices (24g)
bacon
1 (110g)
onions
1 teaspoon (3g)
garlic
3 teaspoons (6g)
curry powder
2 teaspoons (5g)
flour
1 large (72g)
carrots
8 ounces (246g)
creamed corn
3/4 cup (139g)
brown rice
4 cups (960g)
chicken stock
1 pinch (0g)
dried Italian herb seasoning
Total 1 serving
Alanine (g) 0.0 3.4 0.2 0.0 0.0 n/a 0.0 0.1 0.4 0.6 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 3.7 0.2 0.1 0.0 n/a 0.0 0.1 0.2 0.8 n/a n/a 5 1
Ash (g) 0.6 2.9 0.6 0.4 0.0 0.3 0.0 0.7 2.4 2.1 6.0 n/a 16 4
Aspartic acid (g) 0.0 5.4 0.3 0.1 0.0 n/a 0.0 0.1 0.3 1.0 n/a n/a 7 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 31.9 1.4 25.3 5.1 28.7 0.8 23.8 7.4 31.9 28.8 n/a 192 48
Calories 203.6 498.8 109.9 44.0 4.2 19.5 18.9 29.5 176.9 513.4 345.6 n/a 1,964 491
Calories (kj) 851.7 2,088.0 460.3 182.6 17.4 81.6 79.2 124.6 739.7 2,147.9 1,449.6 n/a 8,223 2,056
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.2 10.3 0.9 3.5 4.0 6.9 44.6 107.2 33.9 n/a 211 53
Cholesterol (mg) 61.1 185.6 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 n/a 292 73
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.5 n/a 1 0
Cystine (g) 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.1 2.0 0.1 2.0 2.9 4.9 0.0 n/a 14 3
Folate (mcg) 0.9 11.6 0.5 20.9 0.1 9.2 9.5 13.7 110.6 27.8 48.0 n/a 253 63
Folate, DFE (mcg) 0.9 11.6 0.5 20.9 0.1 9.2 15.1 13.7 110.6 27.8 48.0 n/a 258 65
Folate, food (mcg) 0.9 11.6 0.5 20.9 0.1 9.2 1.5 13.7 110.6 27.8 48.0 n/a 245 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 n/a 8 2
Fructose n/a n/a n/a 1.4 n/a 0.0 n/a 0.4 0.6 n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 0.1 n/a 0.4 0.6 n/a n/a n/a 3 1
Glutamic acid (g) 0.1 8.9 0.4 0.3 0.0 n/a 0.2 0.3 0.8 2.2 n/a n/a 13 3
Glycine (g) 0.0 3.6 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.5 n/a n/a 5 1
Histidine (g) 0.0 1.8 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.1 0.1 0.2 0.0 1.8 0.2 0.2 0.9 2.0 2.0 n/a 10 2
Isoleucine (g) 0.0 3.1 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.5 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 4.4 0.2 0.0 0.0 n/a 0.0 0.1 0.5 0.9 n/a n/a 6 2
Lysine (g) 0.0 5.0 0.2 0.0 0.0 n/a 0.0 0.1 0.2 0.4 n/a n/a 6 1
Magnesium (mg) 0.6 72.5 2.9 11.0 0.7 15.2 1.1 8.6 41.8 198.4 38.4 n/a 391 98
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.1 0.2 5.2 n/a n/a 6 2
Methionine (g) 0.0 1.6 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 2 1
Monounsaturated Fat (g) 6.0 11.1 4.8 0.0 0.0 0.3 0.0 0.0 0.3 1.5 5.6 n/a 30 7
Niacin (mg) 0.0 28.7 0.9 0.1 0.0 0.2 0.3 0.7 2.4 7.1 15.2 n/a 56 14
Pantothenic acid (mg) 0.0 2.3 0.1 0.1 0.0 n/a 0.0 0.2 0.4 2.1 n/a n/a 5 1
Phenylalanine (g) 0.0 2.4 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.6 n/a n/a 3 1
Phosphorus (mg) 6.8 504.6 45.1 31.9 4.3 20.9 5.6 25.2 125.3 462.0 259.2 n/a 1,491 373
Phytosterols n/a n/a n/a 16.5 n/a 4.3 n/a n/a n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 0.9 5.7 1.2 0.0 0.0 0.2 0.0 0.1 0.5 1.4 2.0 n/a 12 3
Potassium (mg) 6.8 638.0 49.9 160.6 11.2 92.6 5.6 230.4 329.3 309.4 1,008.0 n/a 2,842 710
Proline (g) 0.0 2.8 0.2 0.0 0.0 n/a 0.1 0.0 0.4 0.5 n/a n/a 4 1
Protein (g) 0.2 60.5 2.8 1.2 0.2 0.8 0.5 0.7 4.3 11.0 24.2 n/a 106 27
Retinol (mcg) 190.6 69.6 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 n/a 272 68
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8 n/a 1 0
Saturated Fat (g) 14.6 7.7 3.6 0.0 0.0 0.1 0.0 0.0 0.2 0.8 3.1 n/a 30 8
Selenium (mcg) 0.3 48.1 4.8 0.6 0.4 1.0 1.8 0.1 1.0 32.5 21.1 n/a 112 28
Serine (g) 0.0 2.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.6 n/a n/a 3 1
Sodium (mg) 202.8 182.7 199.9 4.4 0.5 3.1 0.1 49.7 700.4 9.7 1,372.8 n/a 2,726 682
Starch n/a n/a n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a 0.0 n/a 2.6 6.5 1.2 n/a n/a 11 3
Sugar (g) 0.0 0.0 0.0 4.7 0.0 0.2 0.0 3.4 7.9 1.2 15.2 n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.3 n/a 1 0
Threonine (g) 0.0 2.5 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.4 n/a n/a 3 1
Tocopherol, alpha (mg) 0.7 0.8 0.1 0.0 0.0 1.3 0.0 0.5 0.2 1.7 0.3 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 n/a n/a 1 0
Total Fat (g) 23.0 26.8 10.8 0.1 0.0 0.8 0.1 0.2 1.0 4.1 11.5 n/a 78 20
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 2.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.4 n/a n/a 3 1
Valine (g) 0.0 3.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.6 n/a n/a 4 1
Vitamin A, IU (IU) 709.7 240.7 8.9 2.2 0.3 59.2 0.0 12,028.3 181.9 0.0 28.8 n/a 13,260 3,315
Vitamin A, RAE (mcg) 194.3 69.6 2.6 0.0 0.0 2.9 0.0 601.2 9.8 0.0 9.6 n/a 890 223
Vitamin B-12 (mcg) 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 1.5 0.1 0.1 0.0 0.1 0.0 0.1 0.2 0.7 0.6 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 8.1 0.9 0.7 0.0 4.2 11.3 0.0 1.9 n/a 27 7
Vitamin D (IU) 17.0 46.4 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 79 20
Water (g) 4.5 201.4 9.6 98.0 1.6 0.6 0.6 63.6 193.5 14.4 884.6 n/a 1,473 368
Zinc (mg) 0.0 2.3 0.3 0.2 0.0 0.2 0.0 0.2 1.3 2.8 1.3 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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