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    Nutritional Facts: Fresh Corn Frittata With Smoked Mozzarella

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    1 1/2 cups (218g)
    fresh corn kernels
    1/4 cup (28g)
    smoked mozzarella cheese
    1 tablespoon (3g)
    fresh basil
    1/4 teaspoon (2g)
    sea salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    5 large (165g)
    egg whites
    2 large (100g)
    eggs
    Total 1 serving
    Alanine n/a 0.6 0.2 0.0 0.0 0.0 1.2 0.7 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 0.1 0.0 0.0 0.0 1.1 0.8 2 1
    Ash n/a 1.3 0.9 0.0 1.5 0.0 1.0 1.1 6 1
    Aspartic acid n/a 0.5 0.5 0.0 0.0 0.0 2.0 1.3 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 4.4 141.4 4.7 0.4 2.5 11.6 56.0 221 55
    Calories n/a 187.1 84.0 0.6 0.0 1.4 85.8 143.0 502 125
    Calories (kj) n/a 783.0 351.1 2.5 0.0 6.0 356.4 599.0 2,098 525
    Carbohydrates n/a 40.7 0.6 0.1 0.0 0.4 1.2 0.7 44 11
    Cholesterol n/a 0.0 22.1 0.0 0.0 0.0 0.0 372.0 394 99
    Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.3 1 0
    Dietary Fiber n/a 4.4 0.0 0.0 0.0 0.1 0.0 0.0 5 1
    Folate n/a 91.4 2.0 1.8 0.0 0.1 6.6 47.0 149 37
    Folate, DFE n/a 91.4 2.0 1.8 0.0 0.1 6.6 47.0 149 37
    Folate, food n/a 91.4 2.0 1.8 0.0 0.1 6.6 47.0 149 37
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.2 0.0 0.0 n/a 0.0 0.1 0.0 4 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Glucose (dextrose) n/a 7.5 0.2 0.0 n/a 0.0 0.6 0.4 9 2
    Glutamic acid n/a 1.4 1.2 0.0 0.0 0.0 2.6 1.7 7 2
    Glycine n/a 0.3 0.1 0.0 0.0 0.0 0.7 0.4 2 0
    Histidine n/a 0.2 0.1 0.0 0.0 0.0 0.5 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 1.1 0.1 0.1 0.0 0.1 0.1 1.8 3 1
    Isoleucine n/a 0.3 0.3 0.0 0.0 0.0 1.1 0.7 2 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Leucine n/a 0.8 0.5 0.0 0.0 0.0 1.7 1.1 4 1
    Lysine n/a 0.3 0.3 0.0 0.0 0.0 1.3 0.9 3 1
    Magnesium n/a 80.5 5.6 1.7 0.0 1.0 18.2 12.0 119 30
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Manganese n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine n/a 0.1 0.1 0.0 0.0 0.0 0.7 0.4 1 0
    Monounsaturated Fat n/a 0.9 1.8 0.0 0.0 0.0 0.0 3.7 6 2
    Niacin n/a 3.8 0.0 0.0 0.0 0.0 0.2 0.1 4 1
    Pantothenic acid n/a 1.6 0.0 0.0 0.0 0.0 0.3 1.5 3 1
    Phenylalanine n/a 0.3 0.3 0.0 0.0 0.0 1.1 0.7 2 1
    Phosphorus n/a 193.6 99.1 1.5 0.0 0.9 24.8 198.0 518 129
    Phytosterols n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
    Polyunsaturated Fat n/a 1.1 0.2 0.0 0.0 0.0 0.0 1.9 3 1
    Potassium n/a 587.3 21.3 7.8 0.1 7.6 269.0 138.0 1,031 258
    Proline n/a 0.6 0.7 0.0 0.0 0.0 0.7 0.5 3 1
    Protein n/a 7.1 6.2 0.1 0.0 0.1 18.0 12.6 44 11
    Retinol n/a 0.0 48.7 0.0 0.0 0.0 0.0 160.0 209 52
    Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 0.7 0.5 1 0
    Saturated Fat n/a 0.7 3.7 0.0 0.0 0.0 0.0 3.1 8 2
    Selenium n/a 1.3 4.8 0.0 0.0 0.0 33.0 30.7 70 17
    Serine n/a 0.3 0.2 0.0 0.0 0.0 1.3 1.0 3 1
    Sodium n/a 32.6 175.6 0.1 581.4 0.1 273.9 142.0 1,206 301
    Starch n/a 12.4 n/a n/a n/a n/a n/a n/a 12 3
    Sucrose n/a 1.9 0.0 0.0 n/a 0.0 0.1 0.0 2 1
    Sugar n/a 13.6 0.3 0.0 0.0 0.0 1.2 0.4 15 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.3 0.3 0.0 0.0 0.0 0.7 0.6 2 0
    Tocopherol, alpha n/a 0.2 0.1 0.0 0.0 0.0 0.0 1.1 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.5 1 0
    Total Fat n/a 2.9 6.3 0.0 0.0 0.0 0.3 9.5 19 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan n/a 0.1 0.1 0.0 0.0 0.0 0.2 0.2 1 0
    Tyrosine n/a 0.3 0.3 0.0 0.0 0.0 0.8 0.5 2 0
    Valine n/a 0.4 0.4 0.0 0.0 0.0 1.3 0.9 3 1
    Vitamin A, IU n/a 406.7 189.3 139.8 0.0 3.1 0.0 540.0 1,279 320
    Vitamin A, RAE n/a 19.6 50.1 7.0 0.0 0.2 0.0 160.0 237 59
    Vitamin B-12 n/a 0.0 0.6 0.0 0.0 0.0 0.1 0.9 2 0
    Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin C n/a 14.8 0.0 0.5 0.0 0.0 0.0 0.0 15 4
    Vitamin D n/a 0.0 4.5 0.0 0.0 0.0 0.0 82.0 86 22
    Water n/a 165.4 14.0 2.4 0.0 0.1 144.5 76.2 403 101
    Zinc n/a 1.0 0.8 0.0 0.0 0.0 0.0 1.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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