You are in: Home /
Lost? Site Map

Nutritional Facts: Fresh Corn Frittata With Smoked Mozzarella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 1/2 cups (218g)
fresh corn kernels
1/4 cup (28g)
smoked mozzarella cheese
1 tablespoon (3g)
fresh basil
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
fresh ground black pepper
5 large (165g)
egg whites
2 large (100g)
eggs
Total 1 serving
Alanine n/a 0.6 0.2 0.0 0.0 0.0 1.2 0.7 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.1 0.0 0.0 0.0 1.1 0.8 2 1
Ash n/a 1.3 0.9 0.0 1.5 0.0 1.0 1.1 6 1
Aspartic acid n/a 0.5 0.5 0.0 0.0 0.0 2.0 1.3 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 4.4 141.4 4.7 0.4 2.5 11.6 56.0 221 55
Calories n/a 187.1 84.0 0.6 0.0 1.4 85.8 143.0 502 125
Calories (kj) n/a 783.0 351.1 2.5 0.0 6.0 356.4 599.0 2,098 525
Carbohydrates n/a 40.7 0.6 0.1 0.0 0.4 1.2 0.7 44 11
Cholesterol n/a 0.0 22.1 0.0 0.0 0.0 0.0 372.0 394 99
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.3 1 0
Dietary Fiber n/a 4.4 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Folate n/a 91.4 2.0 1.8 0.0 0.1 6.6 47.0 149 37
Folate, DFE n/a 91.4 2.0 1.8 0.0 0.1 6.6 47.0 149 37
Folate, food n/a 91.4 2.0 1.8 0.0 0.1 6.6 47.0 149 37
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.2 0.0 0.0 n/a 0.0 0.1 0.0 4 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Glucose (dextrose) n/a 7.5 0.2 0.0 n/a 0.0 0.6 0.4 9 2
Glutamic acid n/a 1.4 1.2 0.0 0.0 0.0 2.6 1.7 7 2
Glycine n/a 0.3 0.1 0.0 0.0 0.0 0.7 0.4 2 0
Histidine n/a 0.2 0.1 0.0 0.0 0.0 0.5 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 1.1 0.1 0.1 0.0 0.1 0.1 1.8 3 1
Isoleucine n/a 0.3 0.3 0.0 0.0 0.0 1.1 0.7 2 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Leucine n/a 0.8 0.5 0.0 0.0 0.0 1.7 1.1 4 1
Lysine n/a 0.3 0.3 0.0 0.0 0.0 1.3 0.9 3 1
Magnesium n/a 80.5 5.6 1.7 0.0 1.0 18.2 12.0 119 30
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Manganese n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Methionine n/a 0.1 0.1 0.0 0.0 0.0 0.7 0.4 1 0
Monounsaturated Fat n/a 0.9 1.8 0.0 0.0 0.0 0.0 3.7 6 2
Niacin n/a 3.8 0.0 0.0 0.0 0.0 0.2 0.1 4 1
Pantothenic acid n/a 1.6 0.0 0.0 0.0 0.0 0.3 1.5 3 1
Phenylalanine n/a 0.3 0.3 0.0 0.0 0.0 1.1 0.7 2 1
Phosphorus n/a 193.6 99.1 1.5 0.0 0.9 24.8 198.0 518 129
Phytosterols n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Polyunsaturated Fat n/a 1.1 0.2 0.0 0.0 0.0 0.0 1.9 3 1
Potassium n/a 587.3 21.3 7.8 0.1 7.6 269.0 138.0 1,031 258
Proline n/a 0.6 0.7 0.0 0.0 0.0 0.7 0.5 3 1
Protein n/a 7.1 6.2 0.1 0.0 0.1 18.0 12.6 44 11
Retinol n/a 0.0 48.7 0.0 0.0 0.0 0.0 160.0 209 52
Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 0.7 0.5 1 0
Saturated Fat n/a 0.7 3.7 0.0 0.0 0.0 0.0 3.1 8 2
Selenium n/a 1.3 4.8 0.0 0.0 0.0 33.0 30.7 70 17
Serine n/a 0.3 0.2 0.0 0.0 0.0 1.3 1.0 3 1
Sodium n/a 32.6 175.6 0.1 581.4 0.1 273.9 142.0 1,206 301
Starch n/a 12.4 n/a n/a n/a n/a n/a n/a 12 3
Sucrose n/a 1.9 0.0 0.0 n/a 0.0 0.1 0.0 2 1
Sugar n/a 13.6 0.3 0.0 0.0 0.0 1.2 0.4 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.3 0.3 0.0 0.0 0.0 0.7 0.6 2 0
Tocopherol, alpha n/a 0.2 0.1 0.0 0.0 0.0 0.0 1.1 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.5 1 0
Total Fat n/a 2.9 6.3 0.0 0.0 0.0 0.3 9.5 19 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.1 0.1 0.0 0.0 0.0 0.2 0.2 1 0
Tyrosine n/a 0.3 0.3 0.0 0.0 0.0 0.8 0.5 2 0
Valine n/a 0.4 0.4 0.0 0.0 0.0 1.3 0.9 3 1
Vitamin A, IU n/a 406.7 189.3 139.8 0.0 3.1 0.0 540.0 1,279 320
Vitamin A, RAE n/a 19.6 50.1 7.0 0.0 0.2 0.0 160.0 237 59
Vitamin B-12 n/a 0.0 0.6 0.0 0.0 0.0 0.1 0.9 2 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C n/a 14.8 0.0 0.5 0.0 0.0 0.0 0.0 15 4
Vitamin D n/a 0.0 4.5 0.0 0.0 0.0 0.0 82.0 86 22
Water n/a 165.4 14.0 2.4 0.0 0.1 144.5 76.2 403 101
Zinc n/a 1.0 0.8 0.0 0.0 0.0 0.0 1.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fresh Corn Frittata With Smoked Mozzarella.