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Nutritional Facts: Tomato, Broccoli, and Mozzarella Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
farfalle pasta
1 lb (454g)
broccoli florets
3 large (546g)
tomatoes
3/4 lb (340g)
onions
4 (12g)
garlic cloves
15 ounces (425g)
chickpeas
3/4 cup (65g)
basil leaves
1/2 lb (227g)
mozzarella cheese
3 large (150g)
eggs
1 cup (210g)
cottage cheese
1 (58g)
lemons
3/4 cup (75g)
parmesan cheese
2 teaspoons (12g)
salt
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 1.5 0.5 0.1 0.1 0.0 0.9 0.1 1.6 1.1 0.8 n/a 0.9 0.0 0.0 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.7 0.1 0.4 0.1 2.0 0.1 1.2 1.2 1.0 n/a 1.2 0.0 0.0 10 2
Ash (g) 3.0 4.2 2.7 1.2 0.2 6.8 1.0 7.5 1.6 3.0 0.2 6.0 12.0 0.1 49 8
Aspartic acid (g) 2.1 1.0 0.7 0.3 0.1 2.5 0.2 3.7 2.0 1.9 n/a 2.0 0.0 0.0 17 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 217.9 54.6 78.3 21.7 136.1 114.8 1,147.4 84.0 174.3 15.1 831.8 2.9 10.2 2,961 493
Calories 1,268.8 127.1 98.3 136.2 17.9 506.1 14.9 681.6 214.5 205.8 16.8 323.3 0.0 5.8 3,617 603
Calories (kj) 5,311.3 531.2 404.0 565.2 74.8 2,113.6 61.0 2,849.1 898.5 865.2 70.2 1,353.8 0.0 24.2 15,122 2,520
Carbohydrates (g) 255.4 23.8 21.2 31.8 4.0 96.2 1.7 5.0 1.1 7.1 5.4 3.0 0.0 1.5 457 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179.5 558.0 35.7 0.0 66.0 0.0 0.0 839 140
Copper (mg) 1.0 0.2 0.3 0.1 0.0 0.7 0.2 0.0 0.1 0.1 0.0 0.2 0.0 0.0 3 1
Cystine (g) 0.9 0.1 0.0 0.0 0.0 0.3 0.0 0.3 0.4 0.1 n/a 0.1 0.0 0.0 2 0
Dietary Fiber (g) 10.9 n/a 6.6 5.8 0.3 18.7 1.0 0.0 0.0 0.0 1.6 0.0 0.0 0.6 45 8
Folate (mcg) 810.5 322.3 81.9 64.7 0.4 284.9 44.1 15.9 70.5 25.2 6.4 7.5 0.0 0.4 1,735 289
Folate, DFE (mcg) 1,337.2 322.3 81.9 64.7 0.4 284.9 44.1 15.9 70.5 25.2 6.4 7.5 0.0 0.4 2,261 377
Folate, food (mcg) 61.6 322.3 81.9 64.7 0.4 284.9 44.1 15.9 70.5 25.2 6.4 7.5 0.0 0.4 986 164
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 125
Fructose (g) 0.4 n/a 7.5 4.4 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 13 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Glucose (dextrose) (g) 0.4 n/a 6.8 6.7 n/a n/a 0.0 1.3 0.6 0.0 n/a 0.1 n/a 0.0 16 3
Glutamic acid (g) 15.7 1.7 2.4 0.9 0.1 3.7 0.2 10.1 2.5 5.5 n/a 6.5 0.0 0.0 49 8
Glycine (g) 1.5 0.4 0.1 0.1 0.0 0.9 0.1 1.2 0.6 0.5 n/a 0.6 0.0 0.0 6 1
Histidine (g) 1.0 0.2 0.1 0.0 0.0 0.6 0.0 1.2 0.5 0.7 n/a 0.8 0.0 0.0 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 11.3 4.0 1.5 0.7 0.2 5.7 2.1 1.0 2.6 0.1 0.3 0.7 0.0 0.2 31 5
Isoleucine (g) 1.7 0.5 0.1 0.0 0.0 0.9 0.1 2.6 1.0 1.2 n/a 1.5 0.0 0.0 10 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 5.6 n/a 0.1 n/a 0.0 6 1
Leucine (g) 3.4 0.6 0.1 0.1 0.0 1.5 0.1 4.1 1.6 2.3 n/a 2.8 0.0 0.0 17 3
Lysine (g) 1.0 0.6 0.1 0.1 0.0 1.4 0.1 2.2 1.4 2.0 n/a 2.2 0.0 0.0 11 2
Magnesium (mg) 181.3 113.5 60.1 34.0 3.0 123.3 41.5 45.4 18.0 16.8 4.6 28.5 0.1 3.9 674 112
Maltose (g) 6.7 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 7 1
Manganese (mg) 3.1 1.0 0.6 0.4 0.2 2.6 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.3 9 2
Methionine (g) 0.5 0.2 0.0 0.0 0.0 0.3 0.0 1.2 0.6 0.6 n/a 0.8 0.0 0.0 4 1
Monounsaturated Fat (g) 0.6 0.1 0.2 0.0 0.0 1.1 0.1 14.9 5.5 1.6 0.0 6.3 0.0 0.0 30 5
Niacin (mg) 24.5 2.9 3.2 0.4 0.1 0.6 0.6 0.2 0.1 0.2 0.1 0.1 0.0 0.0 33 6
Pantothenic acid (mg) 1.5 2.4 0.5 0.4 0.1 1.3 0.1 0.3 2.3 1.2 0.1 0.2 0.0 0.0 10 2
Phenylalanine (g) 2.3 0.4 0.1 0.1 0.0 1.1 0.1 2.3 1.0 1.2 n/a 1.6 0.0 0.0 10 2
Phosphorus (mg) 646.4 299.6 131.0 98.7 18.4 382.8 36.3 804.3 297.0 333.9 9.3 546.8 0.0 3.6 3,608 601
Phytosterols n/a n/a 38.2 51.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 91 15
Polyunsaturated Fat (g) 1.9 0.8 0.5 0.1 0.0 2.2 0.3 1.7 2.9 0.3 0.1 0.9 0.0 0.0 11 2
Potassium (mg) 762.7 1,475.5 1,294.0 497.1 48.1 731.5 191.4 172.7 207.0 218.4 80.0 93.8 1.0 30.6 5,804 967
Proline (g) 5.4 0.5 0.1 0.0 0.0 0.9 0.1 5.3 0.8 2.6 n/a 3.5 0.0 0.0 19 3
Protein (g) 44.6 13.5 4.8 3.7 0.8 21.1 2.0 50.4 18.8 23.4 0.6 28.8 0.0 0.2 213 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395.3 240.0 75.6 0.0 167.3 0.0 0.0 878 146
Riboflavin (mg) 1.4 0.5 0.1 0.1 0.0 0.1 0.0 0.6 0.7 0.3 0.0 0.4 0.0 0.0 4 1
Saturated Fat (g) 0.9 0.2 0.2 0.1 0.0 0.5 0.0 29.9 4.7 3.6 0.0 13.0 0.0 0.0 53 9
Selenium (mcg) 216.1 13.6 0.0 1.7 1.7 11.9 0.2 38.6 46.1 20.4 0.2 13.3 0.0 0.1 364 61
Serine (g) 2.1 0.5 0.1 0.1 0.0 1.1 0.1 1.7 1.5 1.3 n/a 1.7 0.0 0.0 10 2
Sodium (mg) 20.5 122.6 27.3 13.6 2.0 1,271.6 2.6 1,424.5 213.0 764.4 1.2 1,146.8 4,651.0 0.5 9,662 1,610
Starch (g) 213.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 214 36
Sucrose (g) 1.6 n/a 0.0 3.4 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 5 1
Sugar (g) 9.1 n/a 14.4 14.4 0.1 n/a 0.2 2.3 0.6 5.6 1.5 0.7 0.0 0.0 49 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.3 0.2 0.2 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Threonine (g) 1.6 0.4 0.1 0.1 0.0 0.8 0.1 2.2 0.8 1.1 n/a 1.1 0.0 0.0 8 1
Tocopherol, alpha (mg) 0.4 n/a 2.9 0.1 0.0 n/a 0.5 0.4 1.6 0.2 0.1 0.2 0.0 0.0 6 1
Tocopherol, beta (mg) 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.0 n/a 0.7 0.0 n/a n/a 0.1 n/a 0.8 0.0 n/a n/a n/a 0.2 5 1
Total Fat (g) 5.2 1.6 1.1 0.3 0.1 4.8 0.4 50.8 14.3 9.0 0.2 21.5 0.0 0.1 109 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.1 0.0 0.0 0.0 0.2 0.0 1.2 0.3 0.3 n/a 0.4 0.0 0.0 3 1
Tyrosine (g) 0.8 0.3 0.1 0.0 0.0 0.5 0.0 2.4 0.7 1.3 n/a 1.7 0.0 0.0 8 1
Valine (g) 2.0 0.6 0.1 0.1 0.0 0.9 0.1 3.0 1.3 1.6 n/a 1.9 0.0 0.0 12 2
Vitamin A, IU (IU) 0.0 13,620.0 4,548.2 6.8 1.1 89.3 3,422.0 1,535.9 810.0 294.0 12.8 648.8 0.0 12.6 25,001 4,167
Vitamin A, RAE (mcg) 0.0 681.0 229.3 0.0 0.0 4.3 171.3 406.7 240.0 77.7 0.6 171.8 0.0 0.6 1,983 331
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 1.3 0.9 0.0 1.7 0.0 0.0 9 2
Vitamin B-6 (mg) 0.5 0.7 0.4 0.4 0.1 2.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 423.1 74.8 25.2 3.7 16.2 11.7 0.0 0.0 0.0 30.7 0.0 0.0 0.0 585 98
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.4 123.0 6.3 0.0 15.8 0.0 0.0 181 30
Water (g) 33.9 411.7 516.1 303.4 7.0 296.4 59.7 113.6 114.2 167.6 51.6 15.6 0.0 0.3 2,091 349
Zinc (mg) 4.8 1.8 0.9 0.6 0.1 4.5 0.5 6.6 1.9 0.8 0.0 2.9 0.0 0.0 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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