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    Nutritional Facts: Tomato, Broccoli, and Mozzarella Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    farfalle pasta
    1 lb (454g)
    broccoli florets
    3 large (546g)
    tomatoes
    3/4 lb (340g)
    onions
    4 (12g)
    garlic cloves
    15 ounces (425g)
    chickpeas
    3/4 cup (65g)
    basil leaves
    1/2 lb (227g)
    mozzarella cheese
    3 large (150g)
    eggs
    1 cup (210g)
    cottage cheese
    1 (58g)
    lemons
    3/4 cup (75g)
    parmesan cheese
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    black pepper
    Total 1 serving
    Alanine (g) 1.5 0.5 0.1 0.1 0.0 0.9 0.1 1.6 1.1 0.8 n/a 0.9 0.0 0.0 8 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.7 0.1 0.4 0.1 2.0 0.1 1.2 1.2 1.0 n/a 1.2 0.0 0.0 10 2
    Ash (g) 3.0 4.2 2.7 1.2 0.2 6.8 1.0 7.5 1.6 3.0 0.2 6.0 12.0 0.1 49 8
    Aspartic acid (g) 2.1 1.0 0.7 0.3 0.1 2.5 0.2 3.7 2.0 1.9 n/a 2.0 0.0 0.0 17 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.8 217.9 54.6 78.3 21.7 136.1 114.8 1,147.4 84.0 174.3 15.1 831.8 2.9 10.2 2,961 493
    Calories 1,268.8 127.1 98.3 136.2 17.9 506.1 14.9 681.6 214.5 205.8 16.8 323.3 0.0 5.8 3,617 603
    Calories (kj) 5,311.3 531.2 404.0 565.2 74.8 2,113.6 61.0 2,849.1 898.5 865.2 70.2 1,353.8 0.0 24.2 15,122 2,520
    Carbohydrates (g) 255.4 23.8 21.2 31.8 4.0 96.2 1.7 5.0 1.1 7.1 5.4 3.0 0.0 1.5 457 76
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179.5 558.0 35.7 0.0 66.0 0.0 0.0 839 140
    Copper (mg) 1.0 0.2 0.3 0.1 0.0 0.7 0.2 0.0 0.1 0.1 0.0 0.2 0.0 0.0 3 1
    Cystine (g) 0.9 0.1 0.0 0.0 0.0 0.3 0.0 0.3 0.4 0.1 n/a 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 10.9 n/a 6.6 5.8 0.3 18.7 1.0 0.0 0.0 0.0 1.6 0.0 0.0 0.6 45 8
    Folate (mcg) 810.5 322.3 81.9 64.7 0.4 284.9 44.1 15.9 70.5 25.2 6.4 7.5 0.0 0.4 1,735 289
    Folate, DFE (mcg) 1,337.2 322.3 81.9 64.7 0.4 284.9 44.1 15.9 70.5 25.2 6.4 7.5 0.0 0.4 2,261 377
    Folate, food (mcg) 61.6 322.3 81.9 64.7 0.4 284.9 44.1 15.9 70.5 25.2 6.4 7.5 0.0 0.4 986 164
    Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 125
    Fructose (g) 0.4 n/a 7.5 4.4 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 13 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Glucose (dextrose) (g) 0.4 n/a 6.8 6.7 n/a n/a 0.0 1.3 0.6 0.0 n/a 0.1 n/a 0.0 16 3
    Glutamic acid (g) 15.7 1.7 2.4 0.9 0.1 3.7 0.2 10.1 2.5 5.5 n/a 6.5 0.0 0.0 49 8
    Glycine (g) 1.5 0.4 0.1 0.1 0.0 0.9 0.1 1.2 0.6 0.5 n/a 0.6 0.0 0.0 6 1
    Histidine (g) 1.0 0.2 0.1 0.0 0.0 0.6 0.0 1.2 0.5 0.7 n/a 0.8 0.0 0.0 5 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 11.3 4.0 1.5 0.7 0.2 5.7 2.1 1.0 2.6 0.1 0.3 0.7 0.0 0.2 31 5
    Isoleucine (g) 1.7 0.5 0.1 0.0 0.0 0.9 0.1 2.6 1.0 1.2 n/a 1.5 0.0 0.0 10 2
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 5.6 n/a 0.1 n/a 0.0 6 1
    Leucine (g) 3.4 0.6 0.1 0.1 0.0 1.5 0.1 4.1 1.6 2.3 n/a 2.8 0.0 0.0 17 3
    Lysine (g) 1.0 0.6 0.1 0.1 0.0 1.4 0.1 2.2 1.4 2.0 n/a 2.2 0.0 0.0 11 2
    Magnesium (mg) 181.3 113.5 60.1 34.0 3.0 123.3 41.5 45.4 18.0 16.8 4.6 28.5 0.1 3.9 674 112
    Maltose (g) 6.7 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 7 1
    Manganese (mg) 3.1 1.0 0.6 0.4 0.2 2.6 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.3 9 2
    Methionine (g) 0.5 0.2 0.0 0.0 0.0 0.3 0.0 1.2 0.6 0.6 n/a 0.8 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.6 0.1 0.2 0.0 0.0 1.1 0.1 14.9 5.5 1.6 0.0 6.3 0.0 0.0 30 5
    Niacin (mg) 24.5 2.9 3.2 0.4 0.1 0.6 0.6 0.2 0.1 0.2 0.1 0.1 0.0 0.0 33 6
    Pantothenic acid (mg) 1.5 2.4 0.5 0.4 0.1 1.3 0.1 0.3 2.3 1.2 0.1 0.2 0.0 0.0 10 2
    Phenylalanine (g) 2.3 0.4 0.1 0.1 0.0 1.1 0.1 2.3 1.0 1.2 n/a 1.6 0.0 0.0 10 2
    Phosphorus (mg) 646.4 299.6 131.0 98.7 18.4 382.8 36.3 804.3 297.0 333.9 9.3 546.8 0.0 3.6 3,608 601
    Phytosterols n/a n/a 38.2 51.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 91 15
    Polyunsaturated Fat (g) 1.9 0.8 0.5 0.1 0.0 2.2 0.3 1.7 2.9 0.3 0.1 0.9 0.0 0.0 11 2
    Potassium (mg) 762.7 1,475.5 1,294.0 497.1 48.1 731.5 191.4 172.7 207.0 218.4 80.0 93.8 1.0 30.6 5,804 967
    Proline (g) 5.4 0.5 0.1 0.0 0.0 0.9 0.1 5.3 0.8 2.6 n/a 3.5 0.0 0.0 19 3
    Protein (g) 44.6 13.5 4.8 3.7 0.8 21.1 2.0 50.4 18.8 23.4 0.6 28.8 0.0 0.2 213 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395.3 240.0 75.6 0.0 167.3 0.0 0.0 878 146
    Riboflavin (mg) 1.4 0.5 0.1 0.1 0.0 0.1 0.0 0.6 0.7 0.3 0.0 0.4 0.0 0.0 4 1
    Saturated Fat (g) 0.9 0.2 0.2 0.1 0.0 0.5 0.0 29.9 4.7 3.6 0.0 13.0 0.0 0.0 53 9
    Selenium (mcg) 216.1 13.6 0.0 1.7 1.7 11.9 0.2 38.6 46.1 20.4 0.2 13.3 0.0 0.1 364 61
    Serine (g) 2.1 0.5 0.1 0.1 0.0 1.1 0.1 1.7 1.5 1.3 n/a 1.7 0.0 0.0 10 2
    Sodium (mg) 20.5 122.6 27.3 13.6 2.0 1,271.6 2.6 1,424.5 213.0 764.4 1.2 1,146.8 4,651.0 0.5 9,662 1,610
    Starch (g) 213.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 214 36
    Sucrose (g) 1.6 n/a 0.0 3.4 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 5 1
    Sugar (g) 9.1 n/a 14.4 14.4 0.1 n/a 0.2 2.3 0.6 5.6 1.5 0.7 0.0 0.0 49 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.3 0.2 0.2 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 1.6 0.4 0.1 0.1 0.0 0.8 0.1 2.2 0.8 1.1 n/a 1.1 0.0 0.0 8 1
    Tocopherol, alpha (mg) 0.4 n/a 2.9 0.1 0.0 n/a 0.5 0.4 1.6 0.2 0.1 0.2 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.0 n/a 0.7 0.0 n/a n/a 0.1 n/a 0.8 0.0 n/a n/a n/a 0.2 5 1
    Total Fat (g) 5.2 1.6 1.1 0.3 0.1 4.8 0.4 50.8 14.3 9.0 0.2 21.5 0.0 0.1 109 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.6 0.1 0.0 0.0 0.0 0.2 0.0 1.2 0.3 0.3 n/a 0.4 0.0 0.0 3 1
    Tyrosine (g) 0.8 0.3 0.1 0.0 0.0 0.5 0.0 2.4 0.7 1.3 n/a 1.7 0.0 0.0 8 1
    Valine (g) 2.0 0.6 0.1 0.1 0.0 0.9 0.1 3.0 1.3 1.6 n/a 1.9 0.0 0.0 12 2
    Vitamin A, IU (IU) 0.0 13,620.0 4,548.2 6.8 1.1 89.3 3,422.0 1,535.9 810.0 294.0 12.8 648.8 0.0 12.6 25,001 4,167
    Vitamin A, RAE (mcg) 0.0 681.0 229.3 0.0 0.0 4.3 171.3 406.7 240.0 77.7 0.6 171.8 0.0 0.6 1,983 331
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 1.3 0.9 0.0 1.7 0.0 0.0 9 2
    Vitamin B-6 (mg) 0.5 0.7 0.4 0.4 0.1 2.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 423.1 74.8 25.2 3.7 16.2 11.7 0.0 0.0 0.0 30.7 0.0 0.0 0.0 585 98
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.4 123.0 6.3 0.0 15.8 0.0 0.0 181 30
    Water (g) 33.9 411.7 516.1 303.4 7.0 296.4 59.7 113.6 114.2 167.6 51.6 15.6 0.0 0.3 2,091 349
    Zinc (mg) 4.8 1.8 0.9 0.6 0.1 4.5 0.5 6.6 1.9 0.8 0.0 2.9 0.0 0.0 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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