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    Nutritional Facts: Potato-Kugel Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,704g)
    potatoes
    2 (220g)
    onions
    2 tablespoons (26g)
    chicken fat
    3 (150g)
    eggs
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 1.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.7 0.2 0.0 1.2 n/a n/a 3 1
    Ash (g) 18.4 0.8 0.0 1.6 n/a n/a 21 3
    Aspartic acid (g) 8.0 0.2 0.0 2.0 n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 204.5 50.6 0.0 84.0 n/a n/a 339 57
    Calories 1,312.1 88.0 230.4 214.5 n/a n/a 1,845 307
    Calories (kj) 5,469.8 365.2 964.1 898.5 n/a n/a 7,698 1,283
    Carbohydrates (g) 297.7 20.5 0.0 1.1 n/a n/a 319 53
    Cholesterol (mg) 0.0 0.0 21.8 558.0 n/a n/a 580 97
    Copper (mg) 1.8 0.1 0.0 0.1 n/a n/a 2 0
    Cystine (g) 0.4 0.0 0.0 0.4 n/a n/a 1 0
    Dietary Fiber (g) 37.5 3.7 0.0 0.0 n/a n/a 41 7
    Folate (mcg) 272.6 41.8 0.0 70.5 n/a n/a 385 64
    Folate, DFE (mcg) 272.6 41.8 0.0 70.5 n/a n/a 385 64
    Folate, food (mcg) 272.6 41.8 0.0 70.5 n/a n/a 385 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 4.6 2.8 n/a 0.0 n/a n/a 7 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.6 4.3 n/a 0.6 n/a n/a 11 2
    Glutamic acid (g) 5.9 0.6 0.0 2.5 n/a n/a 9 1
    Glycine (g) 1.0 0.1 0.0 0.6 n/a n/a 2 0
    Histidine (g) 0.6 0.0 0.0 0.5 n/a n/a 1 0
    Iron (mg) 13.3 0.5 0.0 2.6 n/a n/a 16 3
    Isoleucine (g) 1.1 0.0 0.0 1.0 n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.6 0.1 0.0 1.6 n/a n/a 3 1
    Lysine (g) 1.8 0.1 0.0 1.4 n/a n/a 3 1
    Magnesium (mg) 391.9 22.0 0.0 18.0 n/a n/a 432 72
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.6 0.3 n/a 0.0 n/a n/a 3 0
    Methionine (g) 0.5 0.0 0.0 0.6 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 11.4 5.5 n/a n/a 17 3
    Niacin (mg) 18.0 0.3 0.0 0.1 n/a n/a 18 3
    Pantothenic acid (mg) 5.0 0.3 0.0 2.3 n/a n/a 8 1
    Phenylalanine (g) 1.4 0.1 0.0 1.0 n/a n/a 2 0
    Phosphorus (mg) 971.3 63.8 0.0 297.0 n/a n/a 1,332 222
    Phytosterols (mg) 85.2 33.0 0.0 n/a n/a n/a 118 20
    Polyunsaturated Fat (g) 0.7 0.0 5.4 2.9 n/a n/a 9 1
    Potassium (mg) 7,173.8 321.2 0.0 207.0 n/a n/a 7,702 1,284
    Proline (g) 1.1 0.0 0.0 0.8 n/a n/a 2 0
    Protein (g) 34.4 2.4 0.0 18.8 n/a n/a 56 9
    Retinol (mcg) 0.0 0.0 0.0 240.0 n/a n/a 240 40
    Riboflavin (mg) 0.5 0.1 0.0 0.7 n/a n/a 1 0
    Saturated Fat (g) 0.4 0.1 7.6 4.7 n/a n/a 13 2
    Selenium (mcg) 5.1 1.1 0.1 46.1 n/a n/a 52 9
    Serine (g) 1.2 0.0 0.0 1.5 n/a n/a 3 0
    Sodium (mg) 102.2 8.8 0.0 213.0 n/a n/a 324 54
    Starch (g) 263.1 0.0 n/a n/a n/a n/a 263 44
    Sucrose (g) 2.9 2.2 n/a 0.0 n/a n/a 5 1
    Sugar (g) 13.3 9.3 0.0 0.6 n/a n/a 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.4 0.1 0.0 0.1 n/a n/a 2 0
    Threonine (g) 1.1 0.0 0.0 0.8 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.7 1.6 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.8 n/a n/a 1 0
    Total Fat (g) 1.5 0.2 25.5 14.3 n/a n/a 42 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.3 n/a n/a 1 0
    Tyrosine (g) 0.8 0.0 0.0 0.7 n/a n/a 2 0
    Valine (g) 1.7 0.0 0.0 1.3 n/a n/a 3 1
    Vitamin A, IU (IU) 34.1 4.4 0.0 810.0 n/a n/a 848 141
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 240.0 n/a n/a 240 40
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 n/a n/a 1 0
    Vitamin B-6 (mg) 5.0 0.3 0.0 0.3 n/a n/a 6 1
    Vitamin C (mg) 335.7 16.3 0.0 0.0 n/a n/a 352 59
    Vitamin D (IU) 0.0 0.0 48.9 123.0 n/a n/a 172 29
    Water (g) 1,352.0 196.0 0.1 114.2 n/a n/a 1,662 277
    Zinc (mg) 4.9 0.4 0.0 1.9 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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