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Nutritional Facts: Potato-Kugel Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,704g)
potatoes
2 (220g)
onions
2 tablespoons (26g)
chicken fat
3 (150g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.0 1.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 0.2 0.0 1.2 n/a n/a 3 1
Ash (g) 18.4 0.8 0.0 1.6 n/a n/a 21 3
Aspartic acid (g) 8.0 0.2 0.0 2.0 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 204.5 50.6 0.0 84.0 n/a n/a 339 57
Calories 1,312.1 88.0 230.4 214.5 n/a n/a 1,845 307
Calories (kj) 5,469.8 365.2 964.1 898.5 n/a n/a 7,698 1,283
Carbohydrates (g) 297.7 20.5 0.0 1.1 n/a n/a 319 53
Cholesterol (mg) 0.0 0.0 21.8 558.0 n/a n/a 580 97
Copper (mg) 1.8 0.1 0.0 0.1 n/a n/a 2 0
Cystine (g) 0.4 0.0 0.0 0.4 n/a n/a 1 0
Dietary Fiber (g) 37.5 3.7 0.0 0.0 n/a n/a 41 7
Folate (mcg) 272.6 41.8 0.0 70.5 n/a n/a 385 64
Folate, DFE (mcg) 272.6 41.8 0.0 70.5 n/a n/a 385 64
Folate, food (mcg) 272.6 41.8 0.0 70.5 n/a n/a 385 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 4.6 2.8 n/a 0.0 n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.6 4.3 n/a 0.6 n/a n/a 11 2
Glutamic acid (g) 5.9 0.6 0.0 2.5 n/a n/a 9 1
Glycine (g) 1.0 0.1 0.0 0.6 n/a n/a 2 0
Histidine (g) 0.6 0.0 0.0 0.5 n/a n/a 1 0
Iron (mg) 13.3 0.5 0.0 2.6 n/a n/a 16 3
Isoleucine (g) 1.1 0.0 0.0 1.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 0.1 0.0 1.6 n/a n/a 3 1
Lysine (g) 1.8 0.1 0.0 1.4 n/a n/a 3 1
Magnesium (mg) 391.9 22.0 0.0 18.0 n/a n/a 432 72
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.6 0.3 n/a 0.0 n/a n/a 3 0
Methionine (g) 0.5 0.0 0.0 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 11.4 5.5 n/a n/a 17 3
Niacin (mg) 18.0 0.3 0.0 0.1 n/a n/a 18 3
Pantothenic acid (mg) 5.0 0.3 0.0 2.3 n/a n/a 8 1
Phenylalanine (g) 1.4 0.1 0.0 1.0 n/a n/a 2 0
Phosphorus (mg) 971.3 63.8 0.0 297.0 n/a n/a 1,332 222
Phytosterols (mg) 85.2 33.0 0.0 n/a n/a n/a 118 20
Polyunsaturated Fat (g) 0.7 0.0 5.4 2.9 n/a n/a 9 1
Potassium (mg) 7,173.8 321.2 0.0 207.0 n/a n/a 7,702 1,284
Proline (g) 1.1 0.0 0.0 0.8 n/a n/a 2 0
Protein (g) 34.4 2.4 0.0 18.8 n/a n/a 56 9
Retinol (mcg) 0.0 0.0 0.0 240.0 n/a n/a 240 40
Riboflavin (mg) 0.5 0.1 0.0 0.7 n/a n/a 1 0
Saturated Fat (g) 0.4 0.1 7.6 4.7 n/a n/a 13 2
Selenium (mcg) 5.1 1.1 0.1 46.1 n/a n/a 52 9
Serine (g) 1.2 0.0 0.0 1.5 n/a n/a 3 0
Sodium (mg) 102.2 8.8 0.0 213.0 n/a n/a 324 54
Starch (g) 263.1 0.0 n/a n/a n/a n/a 263 44
Sucrose (g) 2.9 2.2 n/a 0.0 n/a n/a 5 1
Sugar (g) 13.3 9.3 0.0 0.6 n/a n/a 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.4 0.1 0.0 0.1 n/a n/a 2 0
Threonine (g) 1.1 0.0 0.0 0.8 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.7 1.6 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.8 n/a n/a 1 0
Total Fat (g) 1.5 0.2 25.5 14.3 n/a n/a 42 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 0.8 0.0 0.0 0.7 n/a n/a 2 0
Valine (g) 1.7 0.0 0.0 1.3 n/a n/a 3 1
Vitamin A, IU (IU) 34.1 4.4 0.0 810.0 n/a n/a 848 141
Vitamin A, RAE (mcg) 0.0 0.0 0.0 240.0 n/a n/a 240 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 n/a n/a 1 0
Vitamin B-6 (mg) 5.0 0.3 0.0 0.3 n/a n/a 6 1
Vitamin C (mg) 335.7 16.3 0.0 0.0 n/a n/a 352 59
Vitamin D (IU) 0.0 0.0 48.9 123.0 n/a n/a 172 29
Water (g) 1,352.0 196.0 0.1 114.2 n/a n/a 1,662 277
Zinc (mg) 4.9 0.4 0.0 1.9 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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