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Nutritional Facts: Cook's Country Bacon Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1 (20g)
shallots
1 1/4 cups (300g)
low sodium chicken broth
1 cup (173g)
couscous
1 tablespoon (4g)
fresh parsley
2 teaspoons (10g)
cider vinegar
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.6 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.8 0.0 0.0 1 0
Ash (g) 0.8 0.2 0.6 1.1 0.1 0.0 3 1
Aspartic acid (g) 0.3 0.0 n/a 0.9 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.9 7.4 12.0 41.5 5.2 0.7 69 17
Calories 146.6 14.4 48.0 650.5 1.4 2.1 863 216
Calories (kj) 613.8 60.4 201.0 2,721.3 5.7 8.9 3,611 903
Carbohydrates (g) 0.2 3.4 3.6 134.0 0.2 0.1 141 35
Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 0.0 22 5
Copper (mg) 0.0 0.0 0.2 0.4 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.6 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 8.7 0.1 0.0 9 2
Folate (mcg) 0.6 6.8 0.0 34.6 5.8 0.0 48 12
Folate, DFE (mcg) 0.6 6.8 0.0 34.6 5.8 0.0 48 12
Folate, food (mcg) 0.6 6.8 0.0 34.6 5.8 0.0 48 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.5 0.1 n/a 8.0 0.0 0.0 9 2
Glycine (g) 0.3 0.0 n/a 0.7 0.0 0.0 1 0
Histidine (g) 0.1 0.0 n/a 0.4 0.0 0.0 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.6 1.9 0.2 0.0 3 1
Isoleucine (g) 0.2 0.0 n/a 0.9 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 n/a 1.5 0.0 0.0 2 0
Lysine (g) 0.3 0.0 n/a 0.4 0.0 0.0 1 0
Magnesium (mg) 3.8 4.2 3.0 76.1 1.9 0.5 90 22
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 1.3 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.3 0.0 0.0 0 0
Monounsaturated Fat (g) 6.4 0.0 0.8 0.2 0.0 0.0 7 2
Niacin (mg) 1.2 0.0 4.1 6.0 0.0 0.0 11 3
Pantothenic acid (mg) 0.2 0.1 n/a 2.2 0.0 0.0 2 1
Phenylalanine (g) 0.1 0.0 n/a 1.1 0.0 0.0 1 0
Phosphorus (mg) 60.2 12.0 90.0 294.1 2.2 0.8 459 115
Phytosterols n/a 1.0 n/a n/a 0.2 0.0 1 0
Polyunsaturated Fat (g) 1.5 0.0 0.4 0.4 0.0 0.0 2 1
Potassium (mg) 66.6 66.8 258.0 287.2 21.1 7.2 707 177
Proline (g) 0.2 0.0 n/a 2.4 0.0 0.0 3 1
Protein (g) 3.7 0.5 6.0 22.1 0.1 0.0 32 8
Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 4.8 0.0 0.5 0.2 0.0 0.0 6 1
Selenium (mcg) 6.5 0.2 0.0 n/a 0.0 0.0 7 2
Serine (g) 0.1 0.0 n/a 1.0 0.0 0.0 1 0
Sodium (mg) 266.6 2.4 90.0 17.3 2.1 0.5 379 95
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.4 n/a 0.0 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.6 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 14.4 0.0 1.8 1.1 0.0 0.0 17 4
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.6 0.0 0.0 1 0
Valine (g) 0.2 0.0 n/a 0.9 0.0 0.0 1 0
Vitamin A, IU (IU) 11.8 238.0 0.0 0.0 320.1 0.0 570 142
Vitamin A, RAE (mcg) 3.5 12.0 0.0 0.0 16.0 0.0 32 8
Vitamin B-12 (mcg) 0.2 n/a 0.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.6 0.0 0.0 5.1 0.0 7 2
Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 0.0 20 5
Water (g) 12.9 16.0 288.0 14.8 3.3 9.2 344 86
Zinc (mg) 0.4 0.1 0.3 1.4 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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