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Nutritional Facts: Maple Banana Quick Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
butter-flavored cooking spray
1 1/2 cups (0g)
reduced-fat baking mix
1/4 cup (0g)
Splenda granular
1 1/2 teaspoons (7g)
baking powder
2/3 cup (100g)
bananas
1/2 cup (0g)
sugar-free maple syrup
2 tablespoons (32g)
nonfat sour cream
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a n/a n/a 0.0 0.0 n/a n/a 1.4 1 0
Arginine n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Ash n/a n/a n/a 5.0 0.8 n/a 0.4 0.0 6 1
Aspartic acid n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a n/a n/a 508.1 5.0 n/a 45.1 0.5 559 70
Calories n/a n/a n/a 3.5 89.0 n/a 29.1 12.1 134 17
Calories (kj) n/a n/a n/a 14.7 371.2 n/a 121.9 50.6 558 70
Carbohydrates n/a n/a n/a 1.7 22.9 n/a 4.8 0.5 30 4
Cholesterol n/a n/a n/a 0.0 0.0 n/a 2.9 0.0 3 0
Copper n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Cystine n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a n/a n/a 0.0 2.6 n/a 0.0 0.0 3 0
Folate n/a n/a n/a 0.0 20.0 n/a n/a 0.0 20 3
Folate, DFE n/a n/a n/a 0.0 20.0 n/a n/a 0.0 20 3
Folate, food n/a n/a n/a 0.0 20.0 n/a n/a 0.0 20 3
Folic acid n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a 4.9 n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.0 n/a n/a n/a 5 1
Glutamic acid n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glycine n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Histidine n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron n/a n/a n/a 0.8 0.3 n/a 0.0 0.0 1 0
Isoleucine n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Lysine n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Magnesium n/a n/a n/a 2.7 27.0 n/a n/a 0.5 30 4
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0 0
Methionine n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Niacin n/a n/a n/a 0.0 0.7 n/a n/a 0.0 1 0
Pantothenic acid n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0 0
Phenylalanine n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus n/a n/a n/a 684.3 22.0 n/a 37.1 0.3 744 93
Phytosterols n/a n/a n/a n/a 16.0 n/a n/a n/a 16 2
Polyunsaturated Fat n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Potassium n/a n/a n/a 0.3 358.2 n/a 70.1 6.2 435 54
Proline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Protein n/a n/a n/a 0.0 1.1 n/a 1.5 0.0 3 0
Retinol n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Saturated Fat n/a n/a n/a 0.0 0.1 n/a 0.3 0.0 0 0
Selenium n/a n/a n/a 0.0 1.0 n/a n/a 0.0 1 0
Serine n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sodium n/a n/a n/a 544.6 1.0 n/a 23.0 0.4 569 71
Starch n/a n/a n/a n/a 5.4 n/a n/a n/a 5 1
Sucrose n/a n/a n/a n/a 2.4 n/a n/a n/a 2 0
Sugar n/a n/a n/a 0.0 12.2 n/a 2.3 0.5 15 2
Theobromine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Threonine n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a n/a n/a 0.0 0.3 n/a 0.4 0.0 1 0
Tryptophan n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Valine n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a n/a n/a 0.0 64.0 n/a 217.3 0.0 281 35
Vitamin A, RAE n/a n/a n/a 0.0 3.0 n/a n/a 0.0 3 0
Vitamin B-12 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0 0
Vitamin C n/a n/a n/a 0.0 8.7 n/a 0.4 0.0 9 1
Vitamin D n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Water n/a n/a n/a 0.3 74.9 n/a 24.9 2.2 102 13
Zinc n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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