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Nutritional Facts: Blackened Mexican Caesar Salad Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
chicken breasts
2 tablespoons (16g)
chili powder
2 tablespoons (14g)
paprika
1 1/2 teaspoons (9g)
kosher salt
1 1/2 teaspoons (3g)
black pepper
1 1/2 teaspoons (5g)
garlic powder
1 1/2 teaspoons (4g)
onion powder
1 1/2 teaspoons (5g)
garlic salt
1/2 teaspoon (0g)
thyme
1/2 teaspoon (1g)
white pepper
1/2 teaspoon (1g)
cayenne pepper
3 tablespoons (41g)
vegetable oil
2 heads (1,252g)
romaine lettuce
8 (496g)
roma tomatoes
40 (0g)
white corn tortilla chips
3 (408g)
Hass avocadoes
1/4 cup (25g)
parmesan cheese
1 tablespoon (8g)
red chili pepper flakes
3 (132g)
limes, juice of
4 tablespoons (4g)
fresh cilantro
2 tablespoons (8g)
Italian parsley
25 (0g)
blue corn tortilla chips
1/2 cup (118g)
caesar salad dressing
Total 1 serving
Alanine (g) 5.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.1 n/a 0.4 0.3 0.0 0.0 n/a 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.8 0.1 0.1 0.0 0.0 0.2 0.1 0.2 n/a n/a n/a 0.0 0.7 0.1 n/a 0.4 0.4 0.0 0.0 n/a 0.0 n/a n/a 8 2
Ash (g) 4.6 1.9 1.1 9.0 0.2 0.2 0.1 0.2 0.0 0.0 0.1 0.0 7.3 2.5 n/a 6.8 2.0 1.0 0.4 0.1 0.2 n/a 2.8 40 10
Aspartic acid (g) 8.4 0.3 0.4 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 1.7 0.7 n/a 0.9 0.7 0.1 0.2 n/a 0.0 n/a n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 310.1 n/a n/a n/a 0.1 n/a n/a n/a 310 78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 49.9 52.8 31.1 2.2 15.3 3.7 13.8 3.7 0.8 3.2 1.3 0.0 413.2 49.6 n/a 53.0 277.3 26.6 18.5 2.7 10.5 n/a 56.4 1,085 271
Calories 780.2 45.1 38.4 0.0 8.7 15.4 12.3 15.4 0.2 3.6 2.9 360.7 212.8 89.3 n/a 681.4 107.8 22.7 33.0 0.9 2.7 n/a 636.9 3,070 768
Calories (kj) 3,266.2 188.6 160.6 0.0 36.2 64.4 51.4 64.4 0.8 14.9 12.0 1,509.2 901.4 367.0 n/a 2,843.8 451.3 95.0 137.3 3.8 11.5 n/a 2,662.6 12,842 3,211
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.4 n/a n/a n/a 0.0 n/a n/a n/a 20 5
Carbohydrates (g) 0.0 8.0 7.3 0.0 2.2 3.4 2.8 3.4 0.0 0.8 0.5 0.0 41.2 19.3 n/a 35.3 1.0 4.0 11.1 0.1 0.5 n/a 3.9 145 36
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.0 0.0 0.0 0.0 0.0 n/a 45.8 358 90
Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 n/a 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2 1
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 5.6 4.7 0.0 0.9 0.4 0.5 0.4 0.0 0.3 0.2 0.0 26.3 6.0 n/a 27.7 0.0 2.8 0.5 0.1 0.3 n/a 0.6 77 19
Folate (mcg) 18.1 4.5 6.7 0.0 0.6 2.2 2.3 2.2 0.1 0.1 1.0 0.0 1,702.7 74.4 n/a 363.1 2.5 2.3 13.2 2.5 11.6 n/a 2.4 2,212 553
Folate, DFE (mcg) 18.1 4.5 6.7 0.0 0.6 2.2 2.3 2.2 0.1 0.1 1.0 0.0 1,702.7 74.4 n/a 363.1 2.5 2.3 13.2 2.5 11.6 n/a 2.4 2,212 553
Folate, food (mcg) 18.1 4.5 6.7 0.0 0.6 2.2 2.3 2.2 0.1 0.1 1.0 0.0 1,702.7 74.4 n/a 363.1 2.5 2.3 13.2 2.5 11.6 n/a 2.4 2,212 553
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.7 0.9 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 10.0 6.8 n/a 0.3 0.0 0.3 0.8 n/a n/a n/a n/a 20 5
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4.9 6.2 n/a 0.3 0.0 0.2 0.8 n/a n/a n/a n/a 13 3
Glutamic acid (g) 14.0 0.3 0.3 0.0 0.0 0.2 0.1 0.2 n/a n/a n/a 0.0 2.2 2.1 n/a 1.2 2.2 0.1 0.1 n/a 0.0 n/a n/a 23 6
Glycine (g) 5.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.1 n/a 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a 7 2
Histidine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a 0.2 0.3 0.0 0.0 n/a 0.0 n/a n/a 4 1
Hydroxyproline n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 2.8 2.9 0.0 0.3 0.3 0.1 0.3 0.0 0.2 0.1 0.0 12.1 1.3 n/a 2.5 0.2 1.4 0.1 0.1 0.5 n/a 1.3 30 7
Isoleucine (g) 4.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.1 n/a 0.3 0.5 0.0 0.0 n/a 0.0 n/a n/a 7 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.1 n/a 0.6 0.9 0.1 0.0 n/a 0.0 n/a n/a 10 2
Lysine (g) 7.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.1 n/a 0.5 0.7 0.0 0.0 n/a 0.0 n/a n/a 10 3
Magnesium (mg) 113.4 23.8 24.2 0.1 5.9 3.6 4.1 3.6 0.3 1.1 1.4 0.0 175.3 54.6 n/a 118.3 9.5 12.0 10.6 1.0 3.8 n/a 2.4 569 142
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.9 0.6 n/a 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 5 1
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.2 0.3 0.0 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 17.3 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.2 0.2 n/a 40.0 2.1 0.3 0.0 0.0 0.0 n/a 15.9 88 22
Niacin (mg) 44.9 1.9 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.9 2.9 n/a 7.8 0.0 0.9 0.2 0.0 0.1 n/a 0.0 64 16
Pantothenic acid (mg) 3.6 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.8 0.4 n/a 6.0 0.1 0.1 0.2 0.0 0.0 n/a 0.1 13 3
Phenylalanine (g) 3.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 0.1 n/a 0.4 0.5 0.0 0.0 n/a 0.0 n/a n/a 6 1
Phosphorus (mg) 789.3 48.0 42.7 0.0 5.5 19.3 11.6 19.3 0.2 2.1 2.6 0.0 375.6 119.0 n/a 220.3 182.3 24.2 18.5 1.9 4.4 n/a 22.3 1,909 477
Phytosterols n/a 13.3 23.8 0.0 3.2 0.4 3.1 0.4 n/a 0.7 0.7 394.9 n/a 34.7 n/a n/a n/a 6.7 n/a 0.2 0.4 n/a n/a 482 121
Polyunsaturated Fat (g) 8.9 1.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 22.3 2.0 0.4 n/a 7.4 0.3 0.6 0.0 0.0 0.0 n/a 38.6 83 21
Potassium (mg) 998.0 312.0 310.1 0.7 45.9 55.5 35.5 55.5 1.2 0.9 18.1 0.0 3,092.4 1,175.5 n/a 2,068.6 31.3 157.2 154.4 20.8 42.1 n/a 34.1 8,610 2,152
Proline (g) 4.3 0.2 0.3 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.6 0.1 n/a 0.4 1.2 0.1 0.0 n/a 0.0 n/a n/a 7 2
Protein (g) 94.6 2.2 1.9 0.0 0.4 0.8 0.4 0.8 0.0 0.1 0.1 0.0 15.4 4.4 n/a 8.0 9.6 1.1 0.6 0.1 0.2 n/a 2.5 143 36
Retinol (mcg) 108.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 55.8 0.0 0.0 0.0 0.0 n/a 10.6 175 44
Riboflavin (mg) 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 n/a 0.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2 1
Saturated Fat (g) 12.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.5 0.1 n/a 8.7 4.3 0.2 0.0 0.0 0.0 n/a 10.3 42 11
Selenium (mcg) 75.3 3.3 0.9 0.0 0.2 1.1 0.5 1.1 n/a 0.0 0.1 0.0 5.0 0.0 n/a 1.6 4.4 1.6 0.1 0.0 0.0 n/a 1.9 97 24
Serine (g) 3.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.1 n/a 0.5 0.6 0.0 0.0 n/a 0.0 n/a n/a 5 1
Sodium (mg) 285.8 262.4 9.2 3,488.2 0.7 2.8 2.6 2.8 0.0 0.1 0.3 0.0 100.2 24.8 n/a 32.6 382.3 132.2 2.6 1.8 4.3 n/a 1,420.6 6,156 1,539
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a 0.1 n/a n/a n/a 8 2
Sucrose n/a 0.1 0.1 n/a 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.6 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 1.2 1.4 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.1 0.0 14.9 13.0 n/a 1.2 0.2 0.6 2.2 0.0 0.1 n/a 3.3 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 3.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.1 n/a 0.3 0.4 0.0 0.0 n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.2 6.1 4.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 5.8 1.6 2.7 n/a 8.0 0.1 3.1 0.3 0.1 0.1 n/a 5.6 39 10
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.5 0.4 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 4.5 0.6 n/a 1.3 n/a 0.3 0.0 n/a 0.0 n/a n/a 8 2
Total Fat (g) 42.0 2.3 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 40.8 3.8 1.0 n/a 62.9 7.2 1.2 0.1 0.0 0.1 n/a 68.0 231 58
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a 0.2 0.6 0.0 0.0 n/a 0.0 n/a n/a 4 1
Valine (g) 4.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.1 n/a 0.4 0.6 0.0 0.0 n/a 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 376.5 4,744.0 6,698.5 0.0 18.9 0.0 0.0 0.0 9.5 0.0 374.5 0.0 109,049.2 4,131.7 n/a 599.8 216.3 2,389.9 66.0 269.9 640.2 n/a 40.0 129,625 32,406
Vitamin A, RAE (mcg) 108.9 237.3 335.0 0.0 0.9 0.0 0.0 0.0 0.5 0.0 18.7 0.0 5,458.7 208.3 n/a 28.6 57.3 119.5 2.6 13.5 32.0 n/a 10.6 6,632 1,658
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 2.4 0.3 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.4 n/a 1.2 0.0 0.2 0.1 0.0 0.0 n/a 0.0 6 2
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.8 0.1 0.3 0.3 0.7 0.0 50.1 68.0 n/a 35.9 0.0 0.1 39.6 1.1 10.1 n/a 0.4 208 52
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.3 0.0 0.0 0.0 0.0 n/a 5.9 84 21
Water (g) 315.1 1.7 1.5 0.0 0.4 0.3 0.2 0.3 0.1 0.1 0.1 0.0 1,184.5 468.8 n/a 295.1 5.2 0.9 119.8 3.7 6.7 n/a 40.3 2,445 611
Zinc (mg) 3.6 0.7 0.6 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2.9 0.8 n/a 2.8 1.0 0.3 0.1 0.0 0.1 n/a 0.1 14 3

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