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Nutritional Facts: Three Forks Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (48g)
salad dressing
1/4 teaspoon (1g)
dry mustard
1 tablespoon (20g)
maple syrup
1 teaspoon (7g)
maple syrup
1 tablespoon (15g)
cider vinegar
1 tablespoon (15g)
apple juice
1/2 teaspoon (3g)
molasses
1 tablespoon (14g)
olive oil
8 cups (0g)
mixed salad greens
1 (161g)
Granny Smith apples
1/2 cup (0g)
candied pecans
2 ounces (57g)
danish blue cheese
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 1 0
Ash (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a 2.9 5 1
Aspartic acid (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.8 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 40.3 1.3 20.4 6.8 1.0 1.2 6.8 0.1 n/a 8.1 n/a 299.9 386 97
Calories 75.4 2.5 52.0 17.3 3.1 6.8 9.7 119.3 n/a 77.3 n/a 200.5 564 141
Calories (kj) 314.9 10.6 217.6 72.5 13.4 28.4 40.4 499.4 n/a 322.0 n/a 838.9 2,358 590
Carbohydrates (g) 7.2 0.1 13.4 4.5 0.1 1.7 2.5 0.0 n/a 20.5 n/a 1.3 51 13
Cholesterol (mg) 27.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 42.6 70 17
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 n/a 0.0 2 1
Folate (mcg) 8.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 20.4 29 7
Folate, DFE (mcg) 10.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 20.4 32 8
Folate, food (mcg) 5.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 20.4 27 7
Folic acid (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Fructose n/a 0.0 0.1 0.0 0.0 0.9 0.4 n/a n/a 9.7 n/a n/a 11 3
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.3 0.1 0.0 0.4 0.4 n/a n/a 5.2 n/a n/a 6 2
Glutamic acid (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.9 3 1
Glycine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0.2 1 0
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.1 1 0
Lysine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.1 1 0
Magnesium (mg) 3.8 1.9 4.2 1.4 0.7 0.7 8.1 0.0 n/a 6.4 n/a 13.1 40 10
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.6 0.2 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
Monounsaturated Fat (g) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 9.8 n/a 0.0 n/a 4.4 16 4
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.6 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.0 1 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 1 0
Phosphorus (mg) 41.8 4.1 0.4 0.1 1.2 1.0 1.0 0.0 n/a 17.7 n/a 219.8 287 72
Phytosterols (mg) 11.5 0.6 n/a n/a 0.0 n/a n/a 29.8 n/a n/a n/a n/a 42 10
Polyunsaturated Fat (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.1 n/a 0.5 3 1
Potassium (mg) 58.1 3.7 42.4 14.1 10.9 15.0 48.8 0.1 n/a 144.9 n/a 145.4 483 121
Proline (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.2 1 0
Protein (g) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 12.2 15 4
Retinol (mcg) 23.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 109.1 133 33
Riboflavin (mg) 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Saturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 n/a 10.6 14 3
Selenium (mcg) 0.8 1.0 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 8.2 11 3
Serine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 1 0
Sodium (mg) 352.3 0.1 2.4 0.8 0.7 0.6 1.2 0.3 n/a 0.0 n/a 792.4 1,151 288
Sucrose n/a 0.0 11.7 3.9 0.0 0.2 1.0 n/a n/a 1.3 n/a n/a 18 5
Sugar (g) 4.4 0.0 12.1 4.0 0.1 1.4 1.8 0.0 n/a 16.3 n/a 0.3 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.1 n/a 0.1 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.6 0.2 0.0 0.0 0.0 0.0 0.0 13.5 n/a 0.2 n/a 16.3 35 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 1 0
Valine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.9 1 0
Vitamin A, IU (IU) 82.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 61.2 n/a 433.4 577 144
Vitamin A, RAE (mcg) 24.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.2 n/a 112.5 140 35
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0 0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 5.7 0.0 0.0 n/a 6.4 n/a 0.0 12 3
Vitamin D (IU) 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11.9 28 7
Water (g) 33.2 0.0 6.5 2.2 14.0 13.1 0.7 0.0 n/a 139.5 n/a 24.1 233 58
Zinc (mg) 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.5 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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