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Nutritional Facts: Baked Pizza Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
spaghetti
1 (110g)
yellow onions
2 (238g)
green peppers
1 lb (454g)
sweet Italian sausage
2 lbs (907g)
ground beef
16 ounces (448g)
pepperoni
12 ounces (340g)
sliced mushrooms
1 tablespoon (0g)
italian seasoning
3 teaspoons (8g)
garlic
4 cups (0g)
Italian cheese
48 ounces (1,361g)
Italian tomatoes
48 ounces (737g)
spaghetti sauce
1 to taste (45g)
hot pepper
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 2.0 0.0 0.1 2.5 10.5 5.3 0.7 n/a 0.0 n/a 0.4 n/a n/a 0.0 21 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.2 0.1 0.1 2.6 10.9 5.8 0.3 n/a 0.1 n/a 0.3 n/a n/a 0.0 22 1
Ash (g) 4.0 0.4 1.0 7.9 8.3 23.9 2.9 n/a 0.1 n/a 6.8 14.8 n/a 0.0 70 4
Aspartic acid (g) 2.8 0.1 0.5 3.9 15.2 8.2 0.7 n/a 0.0 n/a 1.8 n/a n/a 0.0 33 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 95.8 25.3 23.8 113.5 136.1 98.6 10.2 n/a 15.2 n/a 136.1 162.2 n/a 0.1 817 41
Calories 1,691.8 44.0 47.6 676.5 1,950.4 2,213.1 74.8 n/a 12.5 n/a 245.0 641.4 n/a 119.3 7,716 386
Calories (kj) 7,081.7 182.6 199.9 2,823.9 8,146.5 9,251.2 316.4 n/a 52.3 n/a 1,007.1 2,683.7 n/a 499.4 32,245 1,612
Campesterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 7 0
Carbohydrates (g) 340.5 10.3 11.0 9.5 0.0 0.0 11.1 n/a 2.8 n/a 52.9 101.4 n/a 0.0 540 27
Cholesterol (mg) 0.0 0.0 0.0 136.2 616.9 470.4 0.0 n/a 0.0 n/a 0.0 14.7 n/a 0.0 1,238 62
Copper (mg) 1.3 0.0 0.2 0.2 0.6 0.5 1.1 n/a 0.0 n/a 0.8 1.4 n/a 0.0 6 0
Cystine (g) 1.2 0.0 0.0 0.5 1.7 1.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 5 0
Dietary Fiber (g) 14.6 1.9 4.0 0.0 0.0 0.0 3.4 n/a 0.2 n/a 16.3 19.2 n/a 0.0 60 3
Folate (mcg) 1,080.7 20.9 23.8 18.2 54.4 22.4 57.8 n/a 0.3 n/a 204.1 95.8 n/a 0.0 1,578 79
Folate, DFE (mcg) 1,783.0 20.9 23.8 18.2 54.4 22.4 57.8 n/a 0.3 n/a 204.1 95.8 n/a 0.0 2,281 114
Folate, food (mcg) 82.1 20.9 23.8 18.2 54.4 22.4 57.8 n/a 0.3 n/a 204.1 95.8 n/a 0.0 580 29
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 999 50
Fructose (g) 0.5 1.4 2.7 n/a n/a 0.0 0.6 n/a n/a n/a 18.6 n/a n/a n/a 24 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 2.2 2.8 n/a n/a 0.0 5.0 n/a n/a n/a 17.0 n/a n/a n/a 28 1
Glutamic acid (g) 21.0 0.3 0.5 6.7 25.3 13.5 1.2 n/a 0.1 n/a 5.9 n/a n/a 0.0 74 4
Glycine (g) 2.0 0.0 0.1 2.2 11.3 4.8 0.3 n/a 0.0 n/a 0.3 n/a n/a 0.0 21 1
Histidine (g) 1.4 0.0 0.0 1.5 5.5 3.1 0.2 n/a 0.0 n/a 0.2 n/a n/a 0.0 12 1
Hydroxyproline (g) 0.0 n/a n/a n/a 3.2 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Iron (mg) 15.0 0.2 0.8 5.4 19.0 7.3 1.7 n/a 0.1 n/a 3.7 5.3 n/a 0.1 59 3
Isoleucine (g) 2.3 0.0 0.1 2.0 7.4 4.0 0.3 n/a 0.0 n/a 0.2 n/a n/a 0.0 16 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.5 0.0 0.1 3.5 13.2 7.1 0.4 n/a 0.0 n/a 0.3 n/a n/a 0.0 29 1
Lysine (g) 1.4 0.0 0.1 3.6 14.0 7.4 0.4 n/a 0.0 n/a 0.4 n/a n/a 0.0 27 1
Magnesium (mg) 241.7 11.0 23.8 54.5 163.3 94.1 30.6 n/a 2.1 n/a 149.7 154.8 n/a 0.0 926 46
Maltose (g) 8.9 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 9 0
Manganese (mg) 4.2 0.1 0.3 0.0 0.1 2.7 0.2 n/a 0.1 n/a 1.6 1.2 n/a 0.0 10 1
Methionine (g) 0.7 0.0 0.0 1.1 4.3 2.3 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 9 0
Monounsaturated Fat (g) 0.8 0.0 0.0 16.5 59.5 76.9 0.0 n/a 0.0 n/a 0.4 4.3 n/a 9.8 168 8
Niacin (mg) 32.7 0.1 1.1 7.9 42.2 20.8 12.3 n/a 0.1 n/a 8.1 28.9 n/a 0.0 154 8
Pantothenic acid (mg) 2.0 0.1 0.2 1.3 5.0 5.3 5.1 n/a 0.1 n/a 1.2 0.6 n/a 0.0 21 1
Phenylalanine (g) 3.0 0.0 0.2 1.7 6.6 3.5 0.3 n/a 0.0 n/a 0.4 n/a n/a 0.0 16 1
Phosphorus (mg) 861.8 31.9 47.6 467.6 1,551.3 793.0 292.6 n/a 12.9 n/a 326.6 265.4 n/a 0.0 4,651 233
Phytosterols n/a 16.5 21.4 0.0 n/a 22.4 n/a n/a n/a n/a 95.3 n/a n/a 29.8 185 9
Polyunsaturated Fat (g) 2.6 0.0 0.1 2.2 3.9 15.3 0.5 n/a 0.0 n/a 1.1 8.7 n/a 1.4 36 2
Potassium (mg) 1,016.9 160.6 416.5 880.8 2,676.2 1,249.9 1,081.9 n/a 33.7 n/a 3,225.3 2,329.8 n/a 0.1 13,072 654
Proline (g) 7.2 0.0 0.1 2.0 8.5 3.9 0.3 n/a 0.0 n/a 0.2 n/a n/a 0.0 22 1
Protein (g) 59.5 1.2 2.0 73.2 168.6 101.6 10.5 n/a 0.5 n/a 12.0 13.1 n/a 0.0 442 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.8 0.0 0.1 0.6 1.4 1.4 1.4 n/a 0.0 n/a 0.3 0.4 n/a 0.0 7 0
Saturated Fat (g) 1.3 0.0 0.1 14.8 53.2 66.6 0.2 n/a 0.0 n/a 0.4 5.2 n/a 1.9 144 7
Selenium (mcg) 288.2 0.6 0.0 49.0 143.3 156.8 31.6 n/a 1.2 n/a 0.0 10.3 n/a 0.0 681 34
Serine (g) 2.8 0.0 0.1 1.7 6.7 3.5 0.3 n/a 0.0 n/a 0.4 n/a n/a 0.0 16 1
Sodium (mg) 27.4 4.4 7.1 2,587.8 598.7 7,405.4 17.0 n/a 1.4 n/a 68.0 3,022.8 n/a 0.3 13,740 687
Starch (g) 284.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 285 14
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 1.1 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 0
Sugar (g) 12.2 4.7 5.7 0.0 0.0 0.0 6.7 n/a 0.1 n/a 35.8 65.2 n/a 0.0 130 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.1 0.1 0.1 0.8 0.4 1.6 0.3 n/a 0.0 n/a 0.5 0.2 n/a 0.0 8 0
Threonine (g) 2.1 0.0 0.1 1.9 6.5 3.9 0.4 n/a 0.0 n/a 0.4 n/a n/a 0.0 15 1
Tocopherol, alpha (mg) 0.5 0.0 0.9 n/a 3.4 0.0 0.0 n/a 0.0 n/a 7.3 17.7 n/a 1.9 32 2
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a 0.1 6 0
Total Fat (g) 6.9 0.1 0.4 38.2 136.1 197.0 1.2 n/a 0.0 n/a 2.7 19.8 n/a 13.5 416 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
TransFatty acids (g) 0.0 n/a n/a n/a 8.5 7.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 16 1
Tryptophan (g) 0.8 0.0 0.0 0.5 0.9 1.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 3 0
Tyrosine (g) 1.1 0.0 0.0 1.5 5.2 3.0 0.1 n/a 0.0 n/a 0.2 n/a n/a 0.0 11 1
Valine (g) 2.7 0.0 0.1 2.2 8.3 4.4 0.8 n/a 0.0 n/a 0.2 n/a n/a 0.0 19 1
Vitamin A, IU (IU) 0.0 2.2 880.6 9.1 0.0 0.0 0.0 n/a 0.8 n/a 11,336.3 5,544.3 n/a 0.0 17,773 889
Vitamin A, RAE (mcg) 0.0 0.0 42.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 571.6 280.2 n/a 0.0 895 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.7 19.7 7.8 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 32 2
Vitamin B-6 (mg) 0.6 0.1 0.5 0.8 3.1 1.6 0.4 n/a 0.1 n/a 1.1 1.3 n/a 0.0 10 0
Vitamin C (mg) 0.0 8.1 191.4 0.9 0.0 3.1 7.1 n/a 2.6 n/a 186.4 14.7 n/a 0.0 414 21
Vitamin D (IU) 0.0 0.0 0.0 n/a 36.3 40.3 23.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 100 5
Water (g) 45.1 98.0 223.5 325.1 596.2 137.6 314.5 n/a 4.9 n/a 1,286.3 589.9 n/a 0.0 3,621 181
Zinc (mg) 6.4 0.2 0.3 6.9 40.6 11.2 1.8 n/a 0.1 n/a 2.3 4.0 n/a 0.0 74 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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