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    Nutritional Facts: Baked Pizza Spaghetti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    spaghetti
    1 (110g)
    yellow onions
    2 (238g)
    green peppers
    1 lb (454g)
    sweet Italian sausage
    2 lbs (907g)
    ground beef
    16 ounces (448g)
    pepperoni
    12 ounces (340g)
    sliced mushrooms
    1 tablespoon (0g)
    italian seasoning
    3 teaspoons (8g)
    garlic
    4 cups (0g)
    Italian cheese
    48 ounces (1,361g)
    Italian tomatoes
    48 ounces (737g)
    spaghetti sauce
    1 to taste (45g)
    hot pepper
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 2.0 0.0 0.1 2.5 10.5 5.3 0.7 n/a 0.0 n/a 0.4 n/a n/a 0.0 21 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.2 0.1 0.1 2.6 10.9 5.8 0.3 n/a 0.1 n/a 0.3 n/a n/a 0.0 22 1
    Ash (g) 4.0 0.4 1.0 7.9 8.3 23.9 2.9 n/a 0.1 n/a 6.8 14.8 n/a 0.0 70 4
    Aspartic acid (g) 2.8 0.1 0.5 3.9 15.2 8.2 0.7 n/a 0.0 n/a 1.8 n/a n/a 0.0 33 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 95.8 25.3 23.8 113.5 136.1 98.6 10.2 n/a 15.2 n/a 136.1 162.2 n/a 0.1 817 41
    Calories 1,691.8 44.0 47.6 676.5 1,950.4 2,213.1 74.8 n/a 12.5 n/a 245.0 641.4 n/a 119.3 7,716 386
    Calories (kj) 7,081.7 182.6 199.9 2,823.9 8,146.5 9,251.2 316.4 n/a 52.3 n/a 1,007.1 2,683.7 n/a 499.4 32,245 1,612
    Campesterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 7 0
    Carbohydrates (g) 340.5 10.3 11.0 9.5 0.0 0.0 11.1 n/a 2.8 n/a 52.9 101.4 n/a 0.0 540 27
    Cholesterol (mg) 0.0 0.0 0.0 136.2 616.9 470.4 0.0 n/a 0.0 n/a 0.0 14.7 n/a 0.0 1,238 62
    Copper (mg) 1.3 0.0 0.2 0.2 0.6 0.5 1.1 n/a 0.0 n/a 0.8 1.4 n/a 0.0 6 0
    Cystine (g) 1.2 0.0 0.0 0.5 1.7 1.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 5 0
    Dietary Fiber (g) 14.6 1.9 4.0 0.0 0.0 0.0 3.4 n/a 0.2 n/a 16.3 19.2 n/a 0.0 60 3
    Folate (mcg) 1,080.7 20.9 23.8 18.2 54.4 22.4 57.8 n/a 0.3 n/a 204.1 95.8 n/a 0.0 1,578 79
    Folate, DFE (mcg) 1,783.0 20.9 23.8 18.2 54.4 22.4 57.8 n/a 0.3 n/a 204.1 95.8 n/a 0.0 2,281 114
    Folate, food (mcg) 82.1 20.9 23.8 18.2 54.4 22.4 57.8 n/a 0.3 n/a 204.1 95.8 n/a 0.0 580 29
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 999 50
    Fructose (g) 0.5 1.4 2.7 n/a n/a 0.0 0.6 n/a n/a n/a 18.6 n/a n/a n/a 24 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 2.2 2.8 n/a n/a 0.0 5.0 n/a n/a n/a 17.0 n/a n/a n/a 28 1
    Glutamic acid (g) 21.0 0.3 0.5 6.7 25.3 13.5 1.2 n/a 0.1 n/a 5.9 n/a n/a 0.0 74 4
    Glycine (g) 2.0 0.0 0.1 2.2 11.3 4.8 0.3 n/a 0.0 n/a 0.3 n/a n/a 0.0 21 1
    Histidine (g) 1.4 0.0 0.0 1.5 5.5 3.1 0.2 n/a 0.0 n/a 0.2 n/a n/a 0.0 12 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 3.2 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Iron (mg) 15.0 0.2 0.8 5.4 19.0 7.3 1.7 n/a 0.1 n/a 3.7 5.3 n/a 0.1 59 3
    Isoleucine (g) 2.3 0.0 0.1 2.0 7.4 4.0 0.3 n/a 0.0 n/a 0.2 n/a n/a 0.0 16 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.5 0.0 0.1 3.5 13.2 7.1 0.4 n/a 0.0 n/a 0.3 n/a n/a 0.0 29 1
    Lysine (g) 1.4 0.0 0.1 3.6 14.0 7.4 0.4 n/a 0.0 n/a 0.4 n/a n/a 0.0 27 1
    Magnesium (mg) 241.7 11.0 23.8 54.5 163.3 94.1 30.6 n/a 2.1 n/a 149.7 154.8 n/a 0.0 926 46
    Maltose (g) 8.9 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 9 0
    Manganese (mg) 4.2 0.1 0.3 0.0 0.1 2.7 0.2 n/a 0.1 n/a 1.6 1.2 n/a 0.0 10 1
    Methionine (g) 0.7 0.0 0.0 1.1 4.3 2.3 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 9 0
    Monounsaturated Fat (g) 0.8 0.0 0.0 16.5 59.5 76.9 0.0 n/a 0.0 n/a 0.4 4.3 n/a 9.8 168 8
    Niacin (mg) 32.7 0.1 1.1 7.9 42.2 20.8 12.3 n/a 0.1 n/a 8.1 28.9 n/a 0.0 154 8
    Pantothenic acid (mg) 2.0 0.1 0.2 1.3 5.0 5.3 5.1 n/a 0.1 n/a 1.2 0.6 n/a 0.0 21 1
    Phenylalanine (g) 3.0 0.0 0.2 1.7 6.6 3.5 0.3 n/a 0.0 n/a 0.4 n/a n/a 0.0 16 1
    Phosphorus (mg) 861.8 31.9 47.6 467.6 1,551.3 793.0 292.6 n/a 12.9 n/a 326.6 265.4 n/a 0.0 4,651 233
    Phytosterols n/a 16.5 21.4 0.0 n/a 22.4 n/a n/a n/a n/a 95.3 n/a n/a 29.8 185 9
    Polyunsaturated Fat (g) 2.6 0.0 0.1 2.2 3.9 15.3 0.5 n/a 0.0 n/a 1.1 8.7 n/a 1.4 36 2
    Potassium (mg) 1,016.9 160.6 416.5 880.8 2,676.2 1,249.9 1,081.9 n/a 33.7 n/a 3,225.3 2,329.8 n/a 0.1 13,072 654
    Proline (g) 7.2 0.0 0.1 2.0 8.5 3.9 0.3 n/a 0.0 n/a 0.2 n/a n/a 0.0 22 1
    Protein (g) 59.5 1.2 2.0 73.2 168.6 101.6 10.5 n/a 0.5 n/a 12.0 13.1 n/a 0.0 442 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 1.8 0.0 0.1 0.6 1.4 1.4 1.4 n/a 0.0 n/a 0.3 0.4 n/a 0.0 7 0
    Saturated Fat (g) 1.3 0.0 0.1 14.8 53.2 66.6 0.2 n/a 0.0 n/a 0.4 5.2 n/a 1.9 144 7
    Selenium (mcg) 288.2 0.6 0.0 49.0 143.3 156.8 31.6 n/a 1.2 n/a 0.0 10.3 n/a 0.0 681 34
    Serine (g) 2.8 0.0 0.1 1.7 6.7 3.5 0.3 n/a 0.0 n/a 0.4 n/a n/a 0.0 16 1
    Sodium (mg) 27.4 4.4 7.1 2,587.8 598.7 7,405.4 17.0 n/a 1.4 n/a 68.0 3,022.8 n/a 0.3 13,740 687
    Starch (g) 284.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 285 14
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 1.1 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 0
    Sugar (g) 12.2 4.7 5.7 0.0 0.0 0.0 6.7 n/a 0.1 n/a 35.8 65.2 n/a 0.0 130 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.1 0.1 0.1 0.8 0.4 1.6 0.3 n/a 0.0 n/a 0.5 0.2 n/a 0.0 8 0
    Threonine (g) 2.1 0.0 0.1 1.9 6.5 3.9 0.4 n/a 0.0 n/a 0.4 n/a n/a 0.0 15 1
    Tocopherol, alpha (mg) 0.5 0.0 0.9 n/a 3.4 0.0 0.0 n/a 0.0 n/a 7.3 17.7 n/a 1.9 32 2
    Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 4.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a 0.1 6 0
    Total Fat (g) 6.9 0.1 0.4 38.2 136.1 197.0 1.2 n/a 0.0 n/a 2.7 19.8 n/a 13.5 416 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
    TransFatty acids (g) 0.0 n/a n/a n/a 8.5 7.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 16 1
    Tryptophan (g) 0.8 0.0 0.0 0.5 0.9 1.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 3 0
    Tyrosine (g) 1.1 0.0 0.0 1.5 5.2 3.0 0.1 n/a 0.0 n/a 0.2 n/a n/a 0.0 11 1
    Valine (g) 2.7 0.0 0.1 2.2 8.3 4.4 0.8 n/a 0.0 n/a 0.2 n/a n/a 0.0 19 1
    Vitamin A, IU (IU) 0.0 2.2 880.6 9.1 0.0 0.0 0.0 n/a 0.8 n/a 11,336.3 5,544.3 n/a 0.0 17,773 889
    Vitamin A, RAE (mcg) 0.0 0.0 42.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 571.6 280.2 n/a 0.0 895 45
    Vitamin B-12 (mcg) 0.0 0.0 0.0 4.7 19.7 7.8 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 32 2
    Vitamin B-6 (mg) 0.6 0.1 0.5 0.8 3.1 1.6 0.4 n/a 0.1 n/a 1.1 1.3 n/a 0.0 10 0
    Vitamin C (mg) 0.0 8.1 191.4 0.9 0.0 3.1 7.1 n/a 2.6 n/a 186.4 14.7 n/a 0.0 414 21
    Vitamin D (IU) 0.0 0.0 0.0 n/a 36.3 40.3 23.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 100 5
    Water (g) 45.1 98.0 223.5 325.1 596.2 137.6 314.5 n/a 4.9 n/a 1,286.3 589.9 n/a 0.0 3,621 181
    Zinc (mg) 6.4 0.2 0.3 6.9 40.6 11.2 1.8 n/a 0.1 n/a 2.3 4.0 n/a 0.0 74 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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