You are in: Home /
Lost? Site Map

Nutritional Facts: Cranberry-Apple Spinach Salad With Cranberry Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
Baby Spinach
3/4 cup (75g)
dried cranberries
1 small (149g)
apples
1/2 cup (50g)
fresh cranberries
1/3 cup (67g)
sugar
1/4 cup (60g)
red wine vinegar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground mustard
1/4 teaspoon (1g)
onion powder
1/2 cup (108g)
olive oil
1/4 cup (62g)
orange juice
1/2 cup (54g)
slivered almonds
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Ash (g) 4.9 0.1 0.3 0.1 0.0 0.1 3.0 0.0 0.0 0.0 0.2 1.6 10 3
Aspartic acid (g) 0.7 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.6 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 71.3 71 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 281.2 6.0 8.9 4.0 0.7 3.6 0.7 2.7 2.3 1.1 6.8 142.6 460 115
Calories 65.3 34.5 77.5 23.0 257.7 11.4 0.0 5.1 2.0 954.7 27.9 310.5 1,770 442
Calories (kj) 275.5 145.5 324.8 97.0 1,077.6 47.2 0.0 21.3 8.6 3,994.9 116.6 1,300.3 7,409 1,852
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 1
Carbohydrates (g) 10.3 9.2 20.6 6.1 66.6 0.2 0.0 0.3 0.5 0.0 6.4 11.7 132 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 6.2 3.5 3.6 2.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 6.6 22 6
Folate (mcg) 551.0 0.8 4.5 0.5 0.0 n/a 0.0 1.6 0.4 0.0 18.6 27.0 604 151
Folate, DFE (mcg) 551.0 0.8 4.5 0.5 0.0 n/a 0.0 1.6 0.4 0.0 18.6 27.0 604 151
Folate, food (mcg) 551.0 0.8 4.5 0.5 0.0 n/a 0.0 1.6 0.4 0.0 18.6 27.0 604 151
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 0.5 8.8 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 10 3
Galactose (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 2.5 3.6 1.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 8 2
Glutamic acid (g) 1.0 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 3.7 5 1
Glycine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.7 0.2 0.2 0.1 0.0 0.3 0.0 0.1 0.0 0.6 0.1 2.0 11 3
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 2 0
Lysine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Magnesium (mg) 224.4 4.5 7.5 3.0 0.0 2.4 0.0 3.7 0.7 0.0 6.8 144.7 398 99
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.5 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 78.8 0.0 16.7 96 24
Niacin (mg) 2.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.8 4 1
Pantothenic acid (mg) 0.2 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Phosphorus (mg) 139.2 9.8 16.4 6.5 0.0 4.8 0.0 8.3 1.9 0.0 10.5 261.4 459 115
Phytosterols (mg) 25.6 n/a 17.9 n/a n/a n/a 0.0 1.2 0.5 238.7 n/a n/a 284 71
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 11.4 0.0 6.5 19 5
Potassium (mg) 1,584.7 63.8 159.4 42.5 1.3 23.3 0.2 7.4 5.9 1.1 124.0 380.7 2,394 599
Proline (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Protein (g) 8.1 0.3 0.4 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.4 11.5 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 0.0 2.0 17 4
Selenium (mcg) 2.8 0.1 0.0 0.1 0.4 n/a 0.0 2.1 0.1 0.0 0.1 1.4 7 2
Serine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Sodium (mg) 224.4 1.5 1.5 1.0 0.7 4.8 1,162.7 0.1 0.4 2.2 0.6 0.5 1,400 350
Starch n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 2 1
Sucrose (g) 0.2 0.1 3.1 0.1 66.5 n/a n/a 0.0 0.0 n/a n/a 1.9 72 18
Sugar (g) 1.2 3.0 15.5 2.0 66.5 0.0 0.0 0.1 0.0 0.0 5.2 2.1 96 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 5.8 0.9 0.3 0.6 0.0 n/a 0.0 0.1 0.0 15.5 0.0 14.2 37 9
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.9 n/a 0.4 2 1
Total Fat (g) 1.1 0.1 0.3 0.1 0.0 0.0 0.0 0.4 0.0 108.0 0.1 26.7 137 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Valine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin A, IU (IU) 26,630.7 45.0 80.5 30.0 0.0 0.0 0.0 0.3 0.0 0.0 124.0 0.5 26,911 6,728
Vitamin A, RAE (mcg) 1,332.0 2.3 4.5 1.5 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 1,346 337
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 79.8 10.0 6.9 6.7 0.0 0.3 0.0 0.1 0.1 0.0 31.0 0.0 135 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 259.6 65.3 127.5 43.6 0.0 56.4 0.0 0.1 0.0 0.0 54.7 2.5 610 152
Zinc (mg) 1.5 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cranberry-Apple Spinach Salad With Cranberry Vinaigrette.