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Nutritional Facts: Simple Wild/Brown Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
wild rice
2 3/4 cups (0g)
vegetable broth
3/4 cup (139g)
brown rice
1 (110g)
onions
4 (12g)
garlic cloves
2 tablespoons (27g)
olive oil
8 ounces (227g)
mushrooms
2 (80g)
celery ribs
1/2 (60g)
bell peppers
1 teaspoon (0g)
italian seasoning
1/2 teaspoon (1g)
paprika
1 to taste (0g)
salt and pepper
1/3 cup (20g)
fresh parsley
1/3 cup (36g)
slivered almonds
Total 1 serving
Alanine (g) 0.7 n/a 0.6 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.4 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.8 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.9 3 0
Ash (g) 1.2 n/a 2.1 0.4 0.2 0.0 1.9 0.6 0.3 n/a 0.1 n/a 0.4 1.1 8 1
Aspartic acid (g) 1.1 n/a 1.0 0.1 0.1 0.0 0.4 0.1 0.1 n/a 0.0 n/a 0.1 1.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 47.5 47 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 16.8 n/a 31.9 25.3 21.7 0.3 6.8 32.0 6.0 n/a 2.6 n/a 27.6 94.9 266 33
Calories 285.6 n/a 513.4 44.0 17.9 238.7 49.9 12.8 11.9 n/a 3.2 n/a 7.2 206.8 1,391 174
Calories (kj) 1,195.2 n/a 2,147.9 182.6 74.8 998.7 210.9 53.6 50.0 n/a 13.6 n/a 30.2 866.0 5,823 728
Campesterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 1.8 6 1
Carbohydrates (g) 59.9 n/a 107.2 10.3 4.0 0.0 7.4 2.4 2.8 n/a 0.6 n/a 1.3 7.8 204 25
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.4 n/a 0.4 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.4 2 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 5.0 n/a 4.9 1.9 0.3 0.0 2.3 1.3 1.0 n/a 0.4 n/a 0.7 4.4 22 3
Folate (mcg) 76.0 n/a 27.8 20.9 0.4 0.0 38.6 28.8 6.0 n/a 0.6 n/a 30.4 18.0 247 31
Folate, DFE (mcg) 76.0 n/a 27.8 20.9 0.4 0.0 38.6 28.8 6.0 n/a 0.6 n/a 30.4 18.0 247 31
Folate, food (mcg) 76.0 n/a 27.8 20.9 0.4 0.0 38.6 28.8 6.0 n/a 0.6 n/a 30.4 18.0 247 31
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a 0.4 0.4 0.7 n/a 0.1 n/a n/a 0.0 3 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 3.4 0.4 0.7 n/a 0.0 n/a n/a 0.0 7 1
Glutamic acid (g) 2.1 n/a 2.2 0.3 0.1 0.0 0.8 0.1 0.1 n/a 0.0 n/a 0.0 2.4 8 1
Glycine (g) 0.5 n/a 0.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.5 2 0
Histidine (g) 0.3 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.6 n/a 2.0 0.2 0.2 0.2 1.1 0.2 0.2 n/a 0.2 n/a 1.2 1.3 9 1
Isoleucine (g) 0.5 n/a 0.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.3 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 n/a 0.9 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.5 3 0
Lysine (g) 0.5 n/a 0.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.2 2 0
Magnesium (mg) 141.6 n/a 198.4 11.0 3.0 0.0 20.4 8.8 6.0 n/a 2.0 n/a 10.0 96.4 498 62
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.1 n/a 5.2 0.1 0.2 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.8 8 1
Methionine (g) 0.4 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 n/a 1.5 0.0 0.0 19.7 0.0 0.0 0.0 n/a 0.0 n/a 0.1 11.1 33 4
Niacin (mg) 5.4 n/a 7.1 0.1 0.1 0.0 8.2 0.3 0.3 n/a 0.1 n/a 0.3 1.2 23 3
Pantothenic acid (mg) 0.9 n/a 2.1 0.1 0.1 0.0 3.4 0.2 0.1 n/a 0.0 n/a 0.1 0.2 7 1
Phenylalanine (g) 0.6 n/a 0.6 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.4 2 0
Phosphorus (mg) 346.4 n/a 462.0 31.9 18.4 0.0 195.1 19.2 11.9 n/a 3.6 n/a 11.6 174.1 1,274 159
Phytosterols n/a n/a n/a 16.5 n/a 59.7 n/a 4.8 5.4 n/a 2.0 n/a 1.0 n/a 89 11
Polyunsaturated Fat (g) 0.5 n/a 1.4 0.0 0.0 2.8 0.4 0.1 0.0 n/a 0.1 n/a 0.0 4.3 10 1
Potassium (mg) 341.6 n/a 309.4 160.6 48.1 0.3 721.3 208.0 104.1 n/a 26.2 n/a 110.7 253.5 2,284 285
Proline (g) 0.4 n/a 0.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.4 2 0
Protein (g) 11.8 n/a 11.0 1.2 0.8 0.0 7.0 0.6 0.5 n/a 0.2 n/a 0.6 7.6 41 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.4 2 0
Saturated Fat (g) 0.1 n/a 0.8 0.0 0.0 3.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1.3 6 1
Selenium (mcg) 2.2 n/a 32.5 0.6 1.7 0.0 21.1 0.3 0.0 n/a 0.1 n/a 0.0 0.9 59 7
Serine (g) 0.6 n/a 0.6 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.3 2 0
Sodium (mg) 5.6 n/a 9.7 4.4 2.0 0.5 11.3 64.0 1.8 n/a 0.8 n/a 11.2 0.4 112 14
Starch n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 1 0
Sucrose (g) 0.5 n/a 1.2 1.1 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a 1.3 4 1
Sugar (g) 2.0 n/a 1.2 4.7 0.1 0.0 4.5 1.5 1.4 n/a 0.1 n/a 0.2 1.4 17 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.6 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Threonine (g) 0.4 n/a 0.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.7 n/a 1.7 0.0 0.0 3.9 0.0 0.2 0.2 n/a 0.3 n/a 0.1 9.4 17 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 1 0
Total Fat (g) 0.9 n/a 4.1 0.1 0.1 27.0 0.8 0.1 0.1 n/a 0.1 n/a 0.2 17.8 51 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.5 n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Valine (g) 0.7 n/a 0.6 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.3 2 0
Vitamin A, IU (IU) 15.2 n/a 0.0 2.2 1.1 0.0 0.0 359.2 220.2 n/a 566.4 n/a 1,683.1 0.4 2,848 356
Vitamin A, RAE (mcg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 17.6 10.7 n/a 28.3 n/a 84.1 0.0 142 18
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.7 0.1 0.1 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.1 2 0
Vitamin C (mg) 0.0 n/a 0.0 8.1 3.7 0.0 4.8 2.5 47.8 n/a 0.0 n/a 26.6 0.0 94 12
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 15.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 16 2
Water (g) 6.2 n/a 14.4 98.0 7.0 0.0 209.7 76.3 55.9 n/a 0.1 n/a 17.5 1.7 487 61
Zinc (mg) 4.8 n/a 2.8 0.2 0.1 0.0 1.2 0.1 0.1 n/a 0.0 n/a 0.2 1.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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