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Nutritional Facts: Cranberry Orange Sauce Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (358g)
cranberries
2 (262g)
oranges
1/2 (66g)
oranges
1/2 cup (110g)
brown sugar
1/2 cup (100g)
white sugar
2 (2g)
cinnamon sticks
1/4 teaspoon (1g)
nutmeg
1 teaspoon (2g)
black pepper
1 tablespoon (18g)
kosher salt
1/3 cup (79g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Ash (g) 0.5 1.2 0.3 0.5 0.0 n/a 0.0 0.1 18.0 0.1 n/a 21 5
Aspartic acid (g) 0.7 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.7 104.8 26.2 91.3 1.0 n/a 1.1 10.2 4.3 2.4 n/a 270 67
Calories 164.7 123.1 30.8 418.0 387.0 n/a 3.1 5.8 0.0 0.0 n/a 1,133 283
Calories (kj) 694.8 516.1 129.0 1,749.0 1,618.0 n/a 12.9 24.2 0.0 0.0 n/a 4,744 1,186
Carbohydrates (g) 43.7 30.8 7.7 107.9 100.0 n/a 0.3 1.5 0.0 0.0 n/a 292 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 16.5 6.3 1.6 0.0 0.0 n/a 0.1 0.6 0.0 0.0 n/a 25 6
Folate (mcg) 3.6 78.6 19.7 1.1 0.0 n/a 0.4 0.4 0.0 0.0 n/a 104 26
Folate, DFE (mcg) 3.6 78.6 19.7 1.1 0.0 n/a 0.4 0.4 0.0 0.0 n/a 104 26
Folate, food (mcg) 3.6 78.6 19.7 1.1 0.0 n/a 0.4 0.4 0.0 0.0 n/a 104 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.3 n/a n/a 1.2 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.7 n/a n/a 1.5 0.0 n/a n/a 0.0 n/a n/a n/a 13 3
Glutamic acid (g) 0.5 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glycine (g) 0.2 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.3 0.1 0.8 0.1 n/a 0.0 0.2 0.1 0.0 n/a 2 1
Isoleucine (g) 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 21.5 26.2 6.6 9.9 0.0 n/a 1.1 3.9 0.2 0.8 n/a 70 18
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.1 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.4 0.7 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 1.1 0.7 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 46.6 36.7 9.2 4.4 0.0 n/a 1.2 3.6 0.0 0.0 n/a 102 25
Phytosterols n/a n/a n/a n/a n/a n/a 0.4 2.1 0.0 n/a n/a 2 1
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 304.4 474.2 118.6 146.3 2.0 n/a 2.1 30.6 1.4 0.8 n/a 1,080 270
Proline (g) 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 1.4 2.5 0.6 0.1 0.0 n/a 0.0 0.2 0.0 0.0 n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.4 1.3 0.3 1.3 0.6 n/a 0.0 0.1 0.0 0.0 n/a 4 1
Serine (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 7.2 0.0 0.0 30.8 1.0 n/a 0.1 0.5 6,976.4 2.4 n/a 7,018 1,755
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 104.0 99.8 n/a n/a 0.0 n/a n/a n/a 204 51
Sugar (g) 14.5 24.5 6.1 106.7 99.8 n/a 0.2 0.0 0.0 0.0 n/a 252 63
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 4.3 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.5 0.3 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 214.9 589.5 147.4 0.0 0.0 n/a 0.6 12.6 0.0 0.0 n/a 965 241
Vitamin A, RAE (mcg) 10.7 28.8 7.2 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 47 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 47.6 139.4 34.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 222 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 312.0 227.3 56.8 1.5 0.0 n/a 0.0 0.3 0.0 78.8 n/a 677 169
Zinc (mg) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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