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Nutritional Facts: Endive, Blue Cheese, and Walnut Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 heads (2,052g)
Belgian endive
1 cup (117g)
walnut pieces
1/2 cup (68g)
blue cheese
2 tablespoons (7g)
flat leaf parsley
1/4 cup (55g)
walnut oil
2 tablespoons (30g)
red wine vinegar
1 tablespoon (15g)
Dijon mustard
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.3 0.8 0.4 0.0 0.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.3 2.7 0.5 0.0 0.0 n/a 0.0 n/a 4 1
Ash (g) 28.9 2.1 3.4 0.2 0.0 0.1 0.5 n/a 35 6
Aspartic acid (g) 2.7 2.1 1.0 0.0 0.0 n/a 0.1 n/a 6 1
Beta-sitosterol n/a 74.9 n/a n/a n/a n/a n/a n/a 75 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1,067.0 114.7 356.4 10.1 0.0 1.8 8.7 n/a 1,559 260
Calories 348.8 765.2 238.3 2.6 481.8 5.7 10.1 n/a 1,852 309
Calories (kj) 1,456.9 3,203.5 997.0 11.1 2,016.0 23.5 41.7 n/a 7,750 1,292
Campesterol n/a 8.2 n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 68.7 16.0 1.6 0.5 0.0 0.1 0.8 n/a 88 15
Cholesterol (mg) 0.0 0.0 50.6 0.0 0.0 n/a 0.0 n/a 51 8
Copper (mg) 2.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Cystine (g) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 63.6 7.8 0.0 0.2 0.0 0.0 0.5 n/a 72 12
Folate (mcg) 2,913.8 114.7 24.3 11.2 0.0 n/a 1.1 n/a 3,065 511
Folate, DFE (mcg) 2,913.8 114.7 24.3 11.2 0.0 n/a 1.1 n/a 3,065 511
Folate, food (mcg) 2,913.8 114.7 24.3 11.2 0.0 n/a 1.1 n/a 3,065 511
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 3.4 3.3 3.5 0.0 0.0 n/a 0.1 n/a 10 2
Glycine (g) 1.2 1.0 0.3 0.0 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.5 0.5 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 17.0 3.4 0.2 0.5 0.0 0.1 0.2 n/a 21 4
Isoleucine (g) 1.5 0.7 0.8 0.0 0.0 n/a 0.0 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.0 1.4 1.3 0.0 0.0 n/a 0.0 n/a 5 1
Lysine (g) 1.3 0.5 1.3 0.0 0.0 n/a 0.0 n/a 3 1
Magnesium (mg) 307.8 184.9 15.5 3.7 0.0 1.2 7.4 n/a 520 87
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 8.6 4.0 0.0 0.0 n/a 0.0 0.1 n/a 13 2
Methionine (g) 0.3 0.3 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 10.5 5.3 0.0 12.4 n/a 0.4 n/a 29 5
Niacin (mg) 8.2 1.3 0.7 0.1 0.0 n/a 0.1 n/a 10 2
Pantothenic acid (mg) 18.5 0.7 1.2 0.0 0.0 n/a 0.0 n/a 20 3
Phenylalanine (g) 1.1 0.8 0.7 0.0 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 574.6 404.8 261.2 4.3 0.0 2.4 15.9 n/a 1,263 211
Phytosterols n/a 84.2 n/a 0.4 95.9 n/a n/a n/a 181 30
Polyunsaturated Fat (g) 1.8 55.2 0.5 0.0 34.5 n/a 0.1 n/a 92 15
Potassium (mg) 6,443.3 516.0 172.8 40.7 0.0 11.6 20.7 n/a 7,205 1,201
Proline (g) 1.2 0.8 1.4 0.0 0.0 n/a 0.1 n/a 4 1
Protein (g) 25.7 17.8 14.4 0.2 0.0 0.0 0.7 n/a 59 10
Retinol (mcg) 0.0 0.0 129.6 0.0 0.0 n/a 0.0 n/a 130 22
Riboflavin (mg) 1.5 0.2 0.3 0.0 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 1.0 7.2 12.6 0.0 5.0 0.0 0.0 n/a 26 4
Selenium (mcg) 4.1 5.7 9.8 0.0 0.0 n/a 4.9 n/a 25 4
Serine (g) 1.0 1.1 0.8 0.0 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 451.4 2.3 941.6 4.1 0.0 2.4 170.3 n/a 1,572 262
Starch n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 2.8 n/a n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 5.1 3.1 0.3 0.1 0.0 0.0 0.1 n/a 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.6 0.4 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Threonine (g) 1.0 0.7 0.5 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 9.0 0.8 0.2 0.1 0.2 n/a 0.1 n/a 10 2
Tocopherol, beta n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 2.2 n/a 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, gamma n/a 24.4 n/a 0.0 n/a n/a 0.3 n/a 25 4
Total Fat (g) 4.1 76.3 19.4 0.1 54.5 0.0 0.6 n/a 155 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 0.5 0.9 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 1.3 0.9 1.1 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 44,466.8 23.4 515.0 619.4 0.0 0.0 10.7 n/a 45,635 7,606
Vitamin A, RAE (mcg) 2,216.2 1.2 133.7 31.0 0.0 0.0 0.6 n/a 2,383 397
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.6 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 133.4 1.5 0.0 9.8 0.0 0.1 0.2 n/a 145 24
Vitamin D (IU) 0.0 0.0 14.2 0.0 0.0 n/a 0.0 n/a 14 2
Water (g) 1,924.6 4.8 28.6 6.4 0.0 28.2 12.4 n/a 2,005 334
Zinc (mg) 16.2 3.6 1.8 0.1 0.0 0.0 0.1 n/a 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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