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Nutritional Facts: Cream Cheese Snacks Rolled in Nori Leaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
nori
4 tablespoons (58g)
cream cheese
2 tablespoons (12g)
green onions
1 tablespoon (15g)
lemon juice
1 teaspoon (0g)
seasoning salt
1 teaspoon (3g)
garlic
2 (602g)
cucumbers
4 (0g)
mint leaves
Total 1 serving
Alanine n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.0 n/a n/a 0.0 0.3 0.0 0 0
Ash n/a 0.8 0.1 0.0 n/a 0.0 2.3 0.0 3 1
Aspartic acid n/a 0.3 0.0 n/a n/a 0.0 0.2 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 56.8 8.6 0.9 n/a 5.1 96.3 0.5 168 56
Calories n/a 198.4 3.8 3.4 n/a 4.2 90.3 0.1 300 100
Calories (kj) n/a 830.0 16.2 13.9 n/a 17.4 391.3 0.6 1,269 423
Carbohydrates n/a 2.4 0.9 1.1 n/a 0.9 21.9 0.0 27 9
Cholesterol n/a 63.8 0.0 0.0 n/a 0.0 0.0 0.0 64 21
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Cystine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.3 0.0 n/a 0.1 3.0 0.0 3 1
Folate n/a 6.4 7.7 3.1 n/a 0.1 42.1 0.2 60 20
Folate, DFE n/a 6.4 7.7 3.1 n/a 0.1 42.1 0.2 60 20
Folate, food n/a 6.4 7.7 3.1 n/a 0.1 42.1 0.2 60 20
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.2 n/a n/a 5.2 n/a 5 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a n/a 4.6 n/a 5 2
Glutamic acid n/a 0.8 0.0 n/a n/a 0.0 1.2 0.0 2 1
Glycine n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 0 0
Histidine n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.2 0.0 n/a 0.0 1.7 0.0 2 1
Isoleucine n/a 0.2 0.0 n/a n/a 0.0 0.1 0.0 0 0
Lactose n/a 1.9 n/a 0.0 n/a n/a 0.0 n/a 2 1
Leucine n/a 0.4 0.0 n/a n/a 0.0 0.2 0.0 1 0
Lysine n/a 0.3 0.0 n/a n/a 0.0 0.2 0.0 1 0
Magnesium n/a 5.2 2.4 0.9 n/a 0.7 78.3 0.2 88 29
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Methionine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 5.0 0.0 0.0 n/a 0.0 0.0 0.0 5 2
Niacin n/a 0.1 0.1 0.0 n/a 0.0 0.6 0.0 1 0
Pantothenic acid n/a 0.3 0.0 0.0 n/a 0.0 1.6 0.0 2 1
Phenylalanine n/a 0.2 0.0 n/a n/a 0.0 0.1 0.0 0 0
Phosphorus n/a 61.5 4.4 1.2 n/a 4.3 144.5 0.1 216 72
Phytosterols n/a n/a n/a n/a n/a n/a 84.3 0.0 84 28
Polyunsaturated Fat n/a 0.8 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Potassium n/a 80.0 33.1 15.7 n/a 11.2 884.9 1.1 1,026 342
Proline n/a 0.4 0.0 n/a n/a 0.0 0.1 0.0 0 0
Protein n/a 3.4 0.2 0.1 n/a 0.2 3.9 0.0 8 3
Retinol n/a 208.2 0.0 0.0 n/a 0.0 0.0 0.0 208 69
Riboflavin n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Saturated Fat n/a 11.2 0.0 0.0 n/a 0.0 0.2 0.0 11 4
Selenium n/a 1.4 0.1 0.0 n/a 0.4 1.8 n/a 4 1
Serine n/a 0.2 0.0 n/a n/a 0.0 0.1 0.0 0 0
Sodium n/a 186.2 1.9 0.2 n/a 0.5 12.0 0.1 201 67
Starch n/a 0.2 n/a 0.0 n/a n/a 5.0 n/a 5 2
Sucrose n/a 0.0 n/a 0.1 n/a n/a 0.2 n/a 0 0
Sugar n/a 1.9 0.3 0.4 n/a 0.0 10.1 n/a 13 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Threonine n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, alpha n/a 0.2 0.1 0.0 n/a 0.0 0.2 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat n/a 19.9 0.0 0.0 n/a 0.0 0.7 0.0 21 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.2 0.0 n/a n/a 0.0 0.1 0.0 0 0
Valine n/a 0.2 0.0 n/a n/a 0.0 0.1 0.0 0 0
Vitamin A, IU n/a 778.9 119.6 0.9 n/a 0.3 632.1 8.5 1,540 513
Vitamin A, RAE n/a 212.3 6.0 0.0 n/a 0.0 30.1 0.4 249 83
Vitamin B-12 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Vitamin C n/a 0.0 2.3 5.9 n/a 0.9 16.9 0.1 26 9
Vitamin D n/a 14.5 0.0 0.0 n/a 0.0 0.0 0.0 15 5
Water n/a 31.6 10.8 14.1 n/a 1.6 573.3 0.2 632 211
Zinc n/a 0.3 0.0 0.0 n/a 0.0 1.2 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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