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Nutritional Facts: Cornmeal-Sage Biscuits and Sausage Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 2/3 cups (333g)
all-purpose flour
1/3 cup (41g)
cornmeal
4 teaspoons (18g)
baking powder
1 tablespoon (13g)
sugar
3/4 teaspoon (2g)
cream of tartar
1/2 teaspoon (3g)
salt
2 tablespoons (12g)
green onions
1 teaspoon (1g)
fresh sage
3/4 cup (170g)
butter
1 1/4 cups (306g)
buttermilk
1 (0g)
sausage gravy
1 to taste (0g)
green onions
1 1/2 lbs (680g)
bulk pork sausage
1 cup (160g)
onions
1/4 cup (31g)
all-purpose flour
3 cups (732g)
milk
1 to taste (0g)
salt & fresh ground pepper
2 teaspoons (2g)
fresh thyme
Total 1 serving
Alanine (g) 1.1 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 10.2 0.0 0.1 0.8 n/a n/a 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.4 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 n/a n/a 10.9 0.2 0.1 0.9 n/a n/a 14 1
Ash (g) 1.6 0.5 13.2 0.0 0.8 3.0 0.1 0.1 3.6 2.7 n/a n/a 8.8 0.6 0.1 5.3 n/a 0.1 40 3
Aspartic acid (g) 1.5 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.8 n/a n/a 16.2 0.1 0.1 1.8 n/a n/a 21 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 50.0 2.4 1,355.0 0.1 0.2 0.7 8.6 11.6 40.9 355.3 n/a n/a 149.6 36.8 4.7 871.1 n/a 6.5 2,893 241
Calories 1,213.5 147.1 9.4 48.8 5.8 0.0 3.8 2.2 1,220.7 122.5 n/a n/a 2,019.6 64.0 113.8 468.5 n/a 1.6 5,441 453
Calories (kj) 5,077.3 615.5 39.2 203.9 24.3 0.0 16.2 9.2 5,105.8 517.6 n/a n/a 8,452.4 265.6 475.9 1,961.8 n/a 6.8 22,771 1,898
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 254.4 31.2 4.4 12.6 1.4 0.0 0.9 0.4 0.1 14.7 n/a n/a 0.0 14.9 23.8 34.0 n/a 0.4 393 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 366.0 12.3 n/a n/a 639.2 0.0 0.0 102.5 n/a 0.0 1,120 93
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.7 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 2.2 0.0 0.1 0.2 n/a n/a 3 0
Dietary Fiber (g) 9.0 3.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a n/a 0.0 2.7 0.8 0.0 n/a 0.2 16 1
Folate (mcg) 86.7 10.2 0.0 0.0 0.0 0.0 7.7 1.9 5.1 15.3 n/a n/a 40.8 30.4 8.1 36.6 n/a 0.7 243 20
Folate, DFE (mcg) 86.7 10.2 0.0 0.0 0.0 0.0 7.7 1.9 5.1 15.3 n/a n/a 40.8 30.4 8.1 36.6 n/a 0.7 243 20
Folate, food (mcg) 86.7 10.2 0.0 0.0 0.0 0.0 7.7 1.9 5.1 15.3 n/a n/a 40.8 30.4 8.1 36.6 n/a 0.7 243 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a 3 0
Glutamic acid (g) 11.6 0.6 n/a n/a n/a 0.0 0.0 n/a 0.3 2.0 n/a n/a 27.3 0.4 1.1 5.0 n/a n/a 48 4
Glycine (g) 1.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 8.3 0.0 0.1 0.5 n/a n/a 11 1
Histidine (g) 0.8 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 7.0 0.0 0.1 0.7 n/a n/a 9 1
Iron (mg) 3.9 1.4 2.1 0.0 0.1 0.0 0.2 0.2 0.0 0.2 n/a n/a 8.8 0.3 0.4 0.4 n/a 0.3 18 2
Isoleucine (g) 1.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.6 n/a n/a 8.2 0.0 0.1 1.4 n/a 0.0 12 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.4 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 1.0 n/a n/a 14.0 0.0 0.2 2.3 n/a 0.0 21 2
Lysine (g) 0.8 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.8 n/a n/a 15.7 0.1 0.1 1.9 n/a 0.0 20 2
Magnesium (mg) 73.3 51.6 7.2 0.0 0.0 0.0 2.4 3.0 3.4 33.7 n/a n/a 163.2 16.0 6.9 95.2 n/a 2.6 458 38
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.2 0.0 n/a 0.0 3 0
Methionine (g) 0.6 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 4.6 0.0 0.1 0.6 n/a n/a 6 1
Monounsaturated Fat (g) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 35.8 0.8 n/a n/a 62.9 0.0 0.0 7.7 n/a 0.0 108 9
Niacin (mg) 4.2 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a 28.6 0.2 0.4 0.6 n/a 0.0 36 3
Pantothenic acid (mg) 1.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.8 n/a n/a 3.5 0.2 0.1 2.3 n/a 0.0 9 1
Phenylalanine (g) 1.7 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a n/a 7.0 0.0 0.2 1.2 n/a n/a 11 1
Phosphorus (mg) 360.0 97.9 1,824.9 0.0 0.1 0.0 4.4 0.6 40.9 272.6 n/a n/a 1,536.8 46.4 33.8 680.8 n/a 1.7 4,901 408
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a 24.0 n/a 0.0 n/a n/a 26 2
Polyunsaturated Fat (g) 1.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.1 n/a n/a 12.7 0.0 0.1 1.0 n/a 0.0 21 2
Potassium (mg) 356.7 116.6 0.9 0.3 371.3 0.2 33.1 7.5 40.9 462.4 n/a n/a 2,461.6 233.6 33.4 1,105.3 n/a 9.7 5,234 436
Proline (g) 4.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 1.0 n/a n/a 7.0 0.0 0.4 2.3 n/a n/a 15 1
Protein (g) 34.4 3.3 0.0 0.0 0.0 0.0 0.2 0.1 1.4 10.1 n/a n/a 174.7 1.8 3.2 24.0 n/a 0.1 253 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 39.8 n/a n/a 13.6 0.0 0.0 226.9 n/a 0.0 1,423 119
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 1.5 0.0 0.0 1.2 n/a 0.0 3 0
Saturated Fat (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 87.5 1.7 n/a n/a 52.5 0.1 0.0 16.7 n/a 0.0 159 13
Selenium (mcg) 113.0 6.3 0.0 0.1 0.0 0.0 0.1 0.0 1.7 6.1 n/a n/a 240.7 0.8 10.6 14.6 n/a n/a 394 33
Serine (g) 1.7 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a n/a 7.2 0.0 0.2 1.3 n/a n/a 11 1
Sodium (mg) 6.7 14.2 1,452.3 0.1 1.2 1,162.7 1.9 0.1 1,215.6 321.6 n/a n/a 496.4 6.4 0.6 358.7 n/a 0.1 5,039 420
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 12.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 14 1
Sugar (g) 0.9 0.3 0.0 12.6 0.0 0.0 0.3 0.0 0.1 14.7 n/a n/a 0.0 6.8 0.1 n/a n/a n/a 36 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 4.8 0.1 0.0 0.3 n/a 0.0 6 0
Threonine (g) 0.9 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a n/a 8.0 0.0 0.1 1.1 n/a 0.0 11 1
Tocopherol, alpha (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.1 3.9 0.2 n/a n/a 1.4 0.0 0.0 n/a n/a n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 3.3 1.5 0.0 0.0 0.0 0.0 0.0 0.1 138.1 2.7 n/a n/a 141.2 0.2 0.3 26.8 n/a 0.0 314 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 5.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 2.2 0.0 0.0 0.3 n/a 0.0 3 0
Tyrosine (g) 1.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 n/a n/a 6.1 0.0 0.1 1.2 n/a n/a 9 1
Valine (g) 1.4 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.7 n/a n/a 9.5 0.0 0.1 1.6 n/a 0.0 14 1
Vitamin A, IU (IU) 0.0 86.9 0.0 0.0 0.0 0.0 119.6 41.3 4,254.5 143.9 n/a n/a 54.4 3.2 0.0 1,010.2 n/a 76.0 5,790 483
Vitamin A, RAE (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 6.0 2.1 1,164.5 42.9 n/a n/a 13.6 0.0 0.0 241.6 n/a 3.8 1,479 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 n/a n/a 3.7 0.0 0.0 2.6 n/a 0.0 7 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.7 0.2 0.0 0.3 n/a 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.2 0.0 3.1 n/a n/a 4.8 11.8 0.0 11.0 n/a 2.6 36 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 3.1 n/a n/a 142.8 0.0 0.0 n/a n/a 0.0 248 21
Water (g) 39.7 4.2 0.7 0.0 0.0 0.0 10.8 0.1 27.0 276.0 n/a n/a 358.7 142.6 3.7 641.9 n/a 1.0 1,506 126
Zinc (mg) 2.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 n/a n/a 21.8 0.3 0.2 2.8 n/a 0.0 30 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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