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    Nutritional Facts: Cornmeal-Sage Biscuits and Sausage Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 2/3 cups (333g)
    all-purpose flour
    1/3 cup (41g)
    cornmeal
    4 teaspoons (18g)
    baking powder
    1 tablespoon (13g)
    sugar
    3/4 teaspoon (2g)
    cream of tartar
    1/2 teaspoon (3g)
    salt
    2 tablespoons (12g)
    green onions
    1 teaspoon (1g)
    fresh sage
    3/4 cup (170g)
    butter
    1 1/4 cups (306g)
    buttermilk
    1 (0g)
    sausage gravy
    1 to taste (0g)
    green onions
    1 1/2 lbs (680g)
    bulk pork sausage
    1 cup (160g)
    onions
    1/4 cup (31g)
    all-purpose flour
    3 cups (732g)
    milk
    1 to taste (0g)
    salt & fresh ground pepper
    2 teaspoons (2g)
    fresh thyme
    Total 1 serving
    Alanine (g) 1.1 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 10.2 0.0 0.1 0.8 n/a n/a 13 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.4 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 n/a n/a 10.9 0.2 0.1 0.9 n/a n/a 14 1
    Ash (g) 1.6 0.5 13.2 0.0 0.8 3.0 0.1 0.1 3.6 2.7 n/a n/a 8.8 0.6 0.1 5.3 n/a 0.1 40 3
    Aspartic acid (g) 1.5 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.8 n/a n/a 16.2 0.1 0.1 1.8 n/a n/a 21 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 50.0 2.4 1,355.0 0.1 0.2 0.7 8.6 11.6 40.9 355.3 n/a n/a 149.6 36.8 4.7 871.1 n/a 6.5 2,893 241
    Calories 1,213.5 147.1 9.4 48.8 5.8 0.0 3.8 2.2 1,220.7 122.5 n/a n/a 2,019.6 64.0 113.8 468.5 n/a 1.6 5,441 453
    Calories (kj) 5,077.3 615.5 39.2 203.9 24.3 0.0 16.2 9.2 5,105.8 517.6 n/a n/a 8,452.4 265.6 475.9 1,961.8 n/a 6.8 22,771 1,898
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 254.4 31.2 4.4 12.6 1.4 0.0 0.9 0.4 0.1 14.7 n/a n/a 0.0 14.9 23.8 34.0 n/a 0.4 393 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 366.0 12.3 n/a n/a 639.2 0.0 0.0 102.5 n/a 0.0 1,120 93
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.1 n/a 0.0 1 0
    Cystine (g) 0.7 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 2.2 0.0 0.1 0.2 n/a n/a 3 0
    Dietary Fiber (g) 9.0 3.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a n/a 0.0 2.7 0.8 0.0 n/a 0.2 16 1
    Folate (mcg) 86.7 10.2 0.0 0.0 0.0 0.0 7.7 1.9 5.1 15.3 n/a n/a 40.8 30.4 8.1 36.6 n/a 0.7 243 20
    Folate, DFE (mcg) 86.7 10.2 0.0 0.0 0.0 0.0 7.7 1.9 5.1 15.3 n/a n/a 40.8 30.4 8.1 36.6 n/a 0.7 243 20
    Folate, food (mcg) 86.7 10.2 0.0 0.0 0.0 0.0 7.7 1.9 5.1 15.3 n/a n/a 40.8 30.4 8.1 36.6 n/a 0.7 243 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 11.6 0.6 n/a n/a n/a 0.0 0.0 n/a 0.3 2.0 n/a n/a 27.3 0.4 1.1 5.0 n/a n/a 48 4
    Glycine (g) 1.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 8.3 0.0 0.1 0.5 n/a n/a 11 1
    Histidine (g) 0.8 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 7.0 0.0 0.1 0.7 n/a n/a 9 1
    Iron (mg) 3.9 1.4 2.1 0.0 0.1 0.0 0.2 0.2 0.0 0.2 n/a n/a 8.8 0.3 0.4 0.4 n/a 0.3 18 2
    Isoleucine (g) 1.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.6 n/a n/a 8.2 0.0 0.1 1.4 n/a 0.0 12 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.4 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 1.0 n/a n/a 14.0 0.0 0.2 2.3 n/a 0.0 21 2
    Lysine (g) 0.8 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.8 n/a n/a 15.7 0.1 0.1 1.9 n/a 0.0 20 2
    Magnesium (mg) 73.3 51.6 7.2 0.0 0.0 0.0 2.4 3.0 3.4 33.7 n/a n/a 163.2 16.0 6.9 95.2 n/a 2.6 458 38
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.2 0.0 n/a 0.0 3 0
    Methionine (g) 0.6 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 4.6 0.0 0.1 0.6 n/a n/a 6 1
    Monounsaturated Fat (g) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 35.8 0.8 n/a n/a 62.9 0.0 0.0 7.7 n/a 0.0 108 9
    Niacin (mg) 4.2 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a 28.6 0.2 0.4 0.6 n/a 0.0 36 3
    Pantothenic acid (mg) 1.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.8 n/a n/a 3.5 0.2 0.1 2.3 n/a 0.0 9 1
    Phenylalanine (g) 1.7 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a n/a 7.0 0.0 0.2 1.2 n/a n/a 11 1
    Phosphorus (mg) 360.0 97.9 1,824.9 0.0 0.1 0.0 4.4 0.6 40.9 272.6 n/a n/a 1,536.8 46.4 33.8 680.8 n/a 1.7 4,901 408
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a 24.0 n/a 0.0 n/a n/a 26 2
    Polyunsaturated Fat (g) 1.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.1 n/a n/a 12.7 0.0 0.1 1.0 n/a 0.0 21 2
    Potassium (mg) 356.7 116.6 0.9 0.3 371.3 0.2 33.1 7.5 40.9 462.4 n/a n/a 2,461.6 233.6 33.4 1,105.3 n/a 9.7 5,234 436
    Proline (g) 4.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 1.0 n/a n/a 7.0 0.0 0.4 2.3 n/a n/a 15 1
    Protein (g) 34.4 3.3 0.0 0.0 0.0 0.0 0.2 0.1 1.4 10.1 n/a n/a 174.7 1.8 3.2 24.0 n/a 0.1 253 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 39.8 n/a n/a 13.6 0.0 0.0 226.9 n/a 0.0 1,423 119
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 1.5 0.0 0.0 1.2 n/a 0.0 3 0
    Saturated Fat (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 87.5 1.7 n/a n/a 52.5 0.1 0.0 16.7 n/a 0.0 159 13
    Selenium (mcg) 113.0 6.3 0.0 0.1 0.0 0.0 0.1 0.0 1.7 6.1 n/a n/a 240.7 0.8 10.6 14.6 n/a n/a 394 33
    Serine (g) 1.7 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a n/a 7.2 0.0 0.2 1.3 n/a n/a 11 1
    Sodium (mg) 6.7 14.2 1,452.3 0.1 1.2 1,162.7 1.9 0.1 1,215.6 321.6 n/a n/a 496.4 6.4 0.6 358.7 n/a 0.1 5,039 420
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 12.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 14 1
    Sugar (g) 0.9 0.3 0.0 12.6 0.0 0.0 0.3 0.0 0.1 14.7 n/a n/a 0.0 6.8 0.1 n/a n/a n/a 36 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 4.8 0.1 0.0 0.3 n/a 0.0 6 0
    Threonine (g) 0.9 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a n/a 8.0 0.0 0.1 1.1 n/a 0.0 11 1
    Tocopherol, alpha (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.1 3.9 0.2 n/a n/a 1.4 0.0 0.0 n/a n/a n/a 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 3.3 1.5 0.0 0.0 0.0 0.0 0.0 0.1 138.1 2.7 n/a n/a 141.2 0.2 0.3 26.8 n/a 0.0 314 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 5.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
    Tryptophan (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 2.2 0.0 0.0 0.3 n/a 0.0 3 0
    Tyrosine (g) 1.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 n/a n/a 6.1 0.0 0.1 1.2 n/a n/a 9 1
    Valine (g) 1.4 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.7 n/a n/a 9.5 0.0 0.1 1.6 n/a 0.0 14 1
    Vitamin A, IU (IU) 0.0 86.9 0.0 0.0 0.0 0.0 119.6 41.3 4,254.5 143.9 n/a n/a 54.4 3.2 0.0 1,010.2 n/a 76.0 5,790 483
    Vitamin A, RAE (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 6.0 2.1 1,164.5 42.9 n/a n/a 13.6 0.0 0.0 241.6 n/a 3.8 1,479 123
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 n/a n/a 3.7 0.0 0.0 2.6 n/a 0.0 7 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.7 0.2 0.0 0.3 n/a 0.0 4 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.2 0.0 3.1 n/a n/a 4.8 11.8 0.0 11.0 n/a 2.6 36 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 3.1 n/a n/a 142.8 0.0 0.0 n/a n/a 0.0 248 21
    Water (g) 39.7 4.2 0.7 0.0 0.0 0.0 10.8 0.1 27.0 276.0 n/a n/a 358.7 142.6 3.7 641.9 n/a 1.0 1,506 126
    Zinc (mg) 2.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 n/a n/a 21.8 0.3 0.2 2.8 n/a 0.0 30 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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