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Nutritional Facts: Honey-Spiced Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 lbs (6,356g)
turkey
2 teaspoons (5g)
chili powder
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground red pepper
2 tablespoons (42g)
honey
1 teaspoon (5g)
water
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 82.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 83 7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 91.5 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 92 8
Ash (g) 55.9 0.6 0.1 0.0 0.0 1.5 0.0 0.1 0.0 0.0 58 5
Aspartic acid (g) 125.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 125 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 953.4 17.8 1.2 3.1 4.9 0.4 0.3 2.5 0.1 0.0 984 82
Calories 10,169.6 15.2 5.1 1.2 2.0 0.0 0.7 127.7 0.0 240.4 10,562 880
Calories (kj) 42,521.6 63.7 21.5 5.2 8.2 0.0 3.0 534.2 0.0 1,006.1 44,164 3,680
Carbohydrates (g) 0.0 2.7 1.1 0.3 0.2 0.0 0.1 34.6 0.0 0.0 39 3
Cholesterol (mg) 4,322.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,322 360
Copper (mg) 6.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Cystine (g) 14.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 14 1
Dietary Fiber (g) 0.0 1.9 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 2 0
Folate (mcg) 508.5 1.5 0.7 0.2 0.1 0.0 0.2 0.8 0.0 0.0 512 43
Folate, DFE (mcg) 508.5 1.5 0.7 0.2 0.1 0.0 0.2 0.8 0.0 0.0 512 43
Folate, food (mcg) 508.5 1.5 0.7 0.2 0.1 0.0 0.2 0.8 0.0 0.0 512 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.0 n/a n/a n/a n/a 17.2 n/a n/a 17 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 1.3 n/a n/a 1 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a n/a 15.0 n/a n/a 15 1
Glutamic acid (g) 207.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 207 17
Glycine (g) 78.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 78 7
Histidine (g) 39.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 39 3
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 90.9 0.9 0.1 0.0 0.3 0.0 0.0 0.2 0.0 0.0 92 8
Isoleucine (g) 65.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 65 5
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 100.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 101 8
Lysine (g) 118.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 118 10
Magnesium (mg) 1,398.3 8.0 1.2 0.6 1.9 0.0 0.3 0.8 0.0 0.0 1,411 118
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
Manganese (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 36.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 36 3
Monounsaturated Fat (g) 184.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.5 192 16
Niacin (mg) 259.6 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 260 22
Pantothenic acid (mg) 51.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 51 4
Phenylalanine (g) 50.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 51 4
Phosphorus (mg) 11,313.7 16.2 6.4 0.5 2.6 0.0 0.7 1.7 0.0 0.0 11,342 945
Phytosterols n/a 4.5 0.1 0.3 0.4 0.0 0.2 n/a n/a 263.3 269 22
Polyunsaturated Fat (g) 125.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 141 12
Potassium (mg) 16,907.0 105.3 18.5 5.0 9.4 0.1 4.5 21.8 0.0 0.0 17,072 1,423
Proline (g) 60.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 61 5
Protein (g) 1,297.9 0.7 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1,299 108
Retinol (mcg) 127.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 11
Riboflavin (mg) 9.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Saturated Fat (g) 143.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 147 12
Selenium (mcg) 1,550.9 1.1 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1,553 129
Serine (g) 57.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 57 5
Sodium (mg) 4,131.4 88.6 0.9 0.4 0.9 581.4 0.1 1.7 0.1 0.0 4,805 400
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sugar (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 34.5 0.0 0.0 35 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 56.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 57 5
Tocopherol, alpha (mg) 22.2 2.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 3.9 28 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 509.8 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 27.2 538 45
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 14.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 14 1
Tyrosine (g) 49.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 49 4
Valine (g) 67.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 68 6
Vitamin A, IU (IU) 381.4 1,601.1 0.0 2.6 6.7 0.0 93.6 0.0 0.0 0.0 2,085 174
Vitamin A, RAE (mcg) 127.1 80.1 0.0 0.1 0.3 0.0 4.7 0.0 0.0 0.0 212 18
Vitamin B-12 (mcg) 25.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 2
Vitamin B-6 (mg) 26.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 2
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Vitamin D (IU) 317.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 318 26
Water (g) 4,474.6 0.6 0.1 0.0 0.0 0.0 0.0 7.2 4.9 0.0 4,487 374
Zinc (mg) 139.8 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 140 12

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