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    Nutritional Facts: Zachary's Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (122g)
    chicken broth
    4 ounces (113g)
    carrots
    4 ounces (113g)
    green beans
    4 ounces (113g)
    boneless chicken
    4 ounces (113g)
    celery
    4 ounces (113g)
    lettuce
    4 ounces (113g)
    mushrooms
    1 to taste (0g)
    water
    Total 1 serving
    Alanine n/a 0.1 0.1 1.2 0.0 0.1 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.1 1.3 0.0 0.1 0.1 n/a 2 0
    Ash (g) 1.2 1.1 0.7 0.9 0.9 0.7 1.0 n/a 7 1
    Aspartic acid n/a 0.2 0.3 1.9 0.1 0.2 0.2 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 4.9 37.4 42.0 12.5 45.4 40.8 3.4 n/a 186 21
    Calories 19.5 46.5 35.2 243.8 18.1 17.0 24.9 n/a 405 45
    Calories (kj) 81.7 196.2 148.6 1,020.6 76.0 70.3 105.5 n/a 1,699 189
    Campesterol n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Carbohydrates (g) 0.5 10.9 7.9 0.0 3.4 3.3 3.7 n/a 30 3
    Cholesterol (mg) 0.0 0.0 0.0 85.0 0.0 0.0 0.0 n/a 85 9
    Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.4 n/a 1 0
    Cystine n/a 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 3.2 3.1 0.0 1.8 1.5 1.1 n/a 11 1
    Folate (mcg) 2.4 21.5 37.4 6.8 40.8 43.1 19.3 n/a 171 19
    Folate, DFE (mcg) 2.4 21.5 37.4 6.8 40.8 43.1 19.3 n/a 171 19
    Folate, food (mcg) 2.4 21.5 37.4 6.8 40.8 43.1 19.3 n/a 171 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.6 1.6 n/a 0.6 0.5 0.2 n/a 3 0
    Galactose n/a 0.0 0.0 n/a 0.7 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.7 1.7 n/a 0.6 0.4 1.7 n/a 5 1
    Glutamic acid n/a 0.4 0.2 3.1 0.1 0.2 0.4 n/a 4 0
    Glycine n/a 0.1 0.1 1.4 0.0 0.1 0.1 n/a 2 0
    Histidine n/a 0.0 0.0 0.6 0.0 0.0 0.1 n/a 1 0
    Iron (mg) 0.3 0.3 1.2 1.0 0.2 1.0 0.6 n/a 5 1
    Isoleucine n/a 0.1 0.1 1.0 0.0 0.1 0.1 n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.1 0.1 1.5 0.0 0.1 0.1 n/a 2 0
    Lysine n/a 0.1 0.1 1.7 0.0 0.1 0.1 n/a 2 0
    Magnesium (mg) 1.2 13.6 28.4 22.7 12.5 14.7 10.2 n/a 103 11
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 0.2 0.0 0.1 0.3 0.1 n/a 1 0
    Methionine n/a 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 7.1 0.0 0.0 0.0 n/a 7 1
    Niacin (mg) 1.7 1.1 0.8 7.7 0.4 0.4 4.1 n/a 16 2
    Pantothenic acid (mg) 0.0 0.3 0.3 1.0 0.3 0.2 1.7 n/a 4 0
    Phenylalanine n/a 0.1 0.1 0.8 0.0 0.1 0.1 n/a 1 0
    Phosphorus (mg) 36.6 39.7 43.1 166.7 27.2 32.9 97.5 n/a 444 49
    Phytosterols n/a n/a n/a n/a 6.8 43.1 n/a n/a 50 6
    Polyunsaturated Fat (g) 0.1 0.1 0.1 3.7 0.1 0.1 0.2 n/a 4 0
    Potassium (mg) 104.9 362.9 239.3 214.3 294.8 220.0 360.6 n/a 1,797 200
    Proline n/a 0.1 0.1 1.0 0.0 0.1 0.1 n/a 1 0
    Protein (g) 2.5 1.1 2.1 21.1 0.8 1.5 3.5 n/a 33 4
    Retinol (mcg) 0.0 0.0 0.0 46.5 0.0 0.0 0.0 n/a 46 5
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.5 n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.1 4.9 0.0 0.0 0.1 n/a 5 1
    Selenium (mcg) 0.0 0.1 0.7 16.3 0.5 0.7 10.5 n/a 29 3
    Serine n/a 0.1 0.1 0.7 0.0 0.0 0.1 n/a 1 0
    Sodium (mg) 373.3 78.2 6.8 79.4 90.7 31.8 5.7 n/a 666 74
    Starch n/a 1.6 1.0 n/a 0.0 0.0 0.0 n/a 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 4.1 0.4 n/a 0.1 0.0 0.0 n/a 5 1
    Sugar (g) 0.4 5.4 3.7 0.0 2.1 0.9 2.2 n/a 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.1 n/a 0 0
    Threonine n/a 0.2 0.1 0.9 0.0 0.1 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.7 0.5 0.3 0.3 0.2 0.0 n/a 2 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 0 0
    Total Fat (g) 0.7 0.3 0.2 17.1 0.2 0.2 0.4 n/a 19 2
    TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
    Valine n/a 0.1 0.1 1.0 0.0 0.1 0.3 n/a 2 0
    Vitamin A, IU (IU) 0.0 18,944.6 782.5 158.8 509.2 8,397.1 0.0 n/a 28,792 3,199
    Vitamin A, RAE (mcg) 0.0 946.9 39.7 46.5 24.9 419.6 0.0 n/a 1,478 164
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.4 0.1 0.1 0.1 n/a 1 0
    Vitamin C (mg) 0.0 6.7 13.8 1.8 3.5 10.4 2.4 n/a 39 4
    Vitamin D (IU) 0.0 0.0 0.0 11.3 0.0 0.0 7.9 n/a 19 2
    Water (g) 117.1 100.1 102.4 74.8 108.2 107.7 104.8 n/a 715 79
    Zinc (mg) 0.1 0.3 0.3 1.5 0.1 0.2 0.6 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Zachary's Soup.


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