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Nutritional Facts: Zachary's Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (122g)
chicken broth
4 ounces (113g)
carrots
4 ounces (113g)
green beans
4 ounces (113g)
boneless chicken
4 ounces (113g)
celery
4 ounces (113g)
lettuce
4 ounces (113g)
mushrooms
1 to taste (0g)
water
Total 1 serving
Alanine n/a 0.1 0.1 1.2 0.0 0.1 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 1.3 0.0 0.1 0.1 n/a 2 0
Ash (g) 1.2 1.1 0.7 0.9 0.9 0.7 1.0 n/a 7 1
Aspartic acid n/a 0.2 0.3 1.9 0.1 0.2 0.2 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.9 37.4 42.0 12.5 45.4 40.8 3.4 n/a 186 21
Calories 19.5 46.5 35.2 243.8 18.1 17.0 24.9 n/a 405 45
Calories (kj) 81.7 196.2 148.6 1,020.6 76.0 70.3 105.5 n/a 1,699 189
Campesterol n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Carbohydrates (g) 0.5 10.9 7.9 0.0 3.4 3.3 3.7 n/a 30 3
Cholesterol (mg) 0.0 0.0 0.0 85.0 0.0 0.0 0.0 n/a 85 9
Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.4 n/a 1 0
Cystine n/a 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 3.2 3.1 0.0 1.8 1.5 1.1 n/a 11 1
Folate (mcg) 2.4 21.5 37.4 6.8 40.8 43.1 19.3 n/a 171 19
Folate, DFE (mcg) 2.4 21.5 37.4 6.8 40.8 43.1 19.3 n/a 171 19
Folate, food (mcg) 2.4 21.5 37.4 6.8 40.8 43.1 19.3 n/a 171 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.6 1.6 n/a 0.6 0.5 0.2 n/a 3 0
Galactose n/a 0.0 0.0 n/a 0.7 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 0.7 1.7 n/a 0.6 0.4 1.7 n/a 5 1
Glutamic acid n/a 0.4 0.2 3.1 0.1 0.2 0.4 n/a 4 0
Glycine n/a 0.1 0.1 1.4 0.0 0.1 0.1 n/a 2 0
Histidine n/a 0.0 0.0 0.6 0.0 0.0 0.1 n/a 1 0
Iron (mg) 0.3 0.3 1.2 1.0 0.2 1.0 0.6 n/a 5 1
Isoleucine n/a 0.1 0.1 1.0 0.0 0.1 0.1 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.1 0.1 1.5 0.0 0.1 0.1 n/a 2 0
Lysine n/a 0.1 0.1 1.7 0.0 0.1 0.1 n/a 2 0
Magnesium (mg) 1.2 13.6 28.4 22.7 12.5 14.7 10.2 n/a 103 11
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.0 0.1 0.3 0.1 n/a 1 0
Methionine n/a 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 7.1 0.0 0.0 0.0 n/a 7 1
Niacin (mg) 1.7 1.1 0.8 7.7 0.4 0.4 4.1 n/a 16 2
Pantothenic acid (mg) 0.0 0.3 0.3 1.0 0.3 0.2 1.7 n/a 4 0
Phenylalanine n/a 0.1 0.1 0.8 0.0 0.1 0.1 n/a 1 0
Phosphorus (mg) 36.6 39.7 43.1 166.7 27.2 32.9 97.5 n/a 444 49
Phytosterols n/a n/a n/a n/a 6.8 43.1 n/a n/a 50 6
Polyunsaturated Fat (g) 0.1 0.1 0.1 3.7 0.1 0.1 0.2 n/a 4 0
Potassium (mg) 104.9 362.9 239.3 214.3 294.8 220.0 360.6 n/a 1,797 200
Proline n/a 0.1 0.1 1.0 0.0 0.1 0.1 n/a 1 0
Protein (g) 2.5 1.1 2.1 21.1 0.8 1.5 3.5 n/a 33 4
Retinol (mcg) 0.0 0.0 0.0 46.5 0.0 0.0 0.0 n/a 46 5
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.5 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.1 4.9 0.0 0.0 0.1 n/a 5 1
Selenium (mcg) 0.0 0.1 0.7 16.3 0.5 0.7 10.5 n/a 29 3
Serine n/a 0.1 0.1 0.7 0.0 0.0 0.1 n/a 1 0
Sodium (mg) 373.3 78.2 6.8 79.4 90.7 31.8 5.7 n/a 666 74
Starch n/a 1.6 1.0 n/a 0.0 0.0 0.0 n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 4.1 0.4 n/a 0.1 0.0 0.0 n/a 5 1
Sugar (g) 0.4 5.4 3.7 0.0 2.1 0.9 2.2 n/a 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.1 n/a 0 0
Threonine n/a 0.2 0.1 0.9 0.0 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.5 0.3 0.3 0.2 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 0 0
Total Fat (g) 0.7 0.3 0.2 17.1 0.2 0.2 0.4 n/a 19 2
TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Valine n/a 0.1 0.1 1.0 0.0 0.1 0.3 n/a 2 0
Vitamin A, IU (IU) 0.0 18,944.6 782.5 158.8 509.2 8,397.1 0.0 n/a 28,792 3,199
Vitamin A, RAE (mcg) 0.0 946.9 39.7 46.5 24.9 419.6 0.0 n/a 1,478 164
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.4 0.1 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 6.7 13.8 1.8 3.5 10.4 2.4 n/a 39 4
Vitamin D (IU) 0.0 0.0 0.0 11.3 0.0 0.0 7.9 n/a 19 2
Water (g) 117.1 100.1 102.4 74.8 108.2 107.7 104.8 n/a 715 79
Zinc (mg) 0.1 0.3 0.3 1.5 0.1 0.2 0.6 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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