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    Nutritional Facts: Fougasse With Olive Tapenade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (625g)
    bread flour
    4 1/2 teaspoons (18g)
    fast rising yeast
    1 teaspoon (6g)
    fine sea salt
    2 tablespoons (27g)
    extra virgin olive oil
    400 ml (400g)
    warm water
    1/4 cup (7g)
    fresh rosemary
    1 dozen (53g)
    black olives
    1 teaspoon (6g)
    fleur de sel
    2 (6g)
    garlic cloves
    1/2 cup (67g)
    black olives
    1 (4g)
    anchovy fillet
    2 tablespoons (17g)
    capers
    3 tablespoons (41g)
    olive oil
    1 teaspoon (5g)
    lemon juice
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 2.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.6 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 3 0
    Ash (g) 2.9 1.0 6.0 0.0 0.4 0.2 1.2 6.0 0.1 1.5 0.4 1.4 0.0 0.0 n/a 21 2
    Aspartic acid (g) 2.7 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 93.7 5.4 1.4 0.3 12.0 21.6 46.5 1.4 10.9 59.1 9.3 6.9 0.4 0.3 n/a 269 22
    Calories 2,275.0 58.5 0.0 238.7 0.0 8.9 60.7 0.0 8.9 77.3 8.4 4.0 358.0 1.1 n/a 3,100 258
    Calories (kj) 9,518.7 245.0 0.0 998.7 0.0 37.3 254.0 0.0 37.4 323.2 35.2 16.5 1,498.1 4.6 n/a 12,969 1,081
    Carbohydrates (g) 476.9 7.4 0.0 0.0 0.0 1.4 3.3 0.0 2.0 4.2 0.0 0.8 0.0 0.4 n/a 496 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 n/a 3 0
    Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 1.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 16.9 4.8 0.0 0.0 0.0 1.0 1.7 0.0 0.1 2.2 0.0 0.6 0.0 0.0 n/a 27 2
    Folate (mcg) 1,143.7 421.2 0.0 0.0 0.0 7.4 0.0 0.0 0.2 0.0 0.5 4.0 0.0 1.0 n/a 1,578 132
    Folate, DFE (mcg) 1,818.7 421.2 0.0 0.0 0.0 7.4 0.0 0.0 0.2 0.0 0.5 4.0 0.0 1.0 n/a 2,253 188
    Folate, food (mcg) 181.2 421.2 0.0 0.0 0.0 7.4 0.0 0.0 0.2 0.0 0.5 4.0 0.0 1.0 n/a 616 51
    Folic acid (mcg) 962.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 962 80
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 21.7 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 23 2
    Glycine (g) 2.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 3 0
    Histidine (g) 1.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Iron (mg) 29.0 0.4 0.0 0.2 0.0 0.5 1.7 0.0 0.1 2.2 0.2 0.3 0.2 0.0 n/a 35 3
    Isoleucine (g) 2.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 3 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.4 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 5 0
    Lysine (g) 1.4 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 0
    Magnesium (mg) 137.5 9.7 0.1 0.0 4.0 6.2 2.1 0.1 1.5 2.7 2.8 5.7 0.0 0.3 n/a 173 14
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 4.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 0
    Methionine (g) 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.5 0.8 0.0 19.7 0.0 0.1 4.2 0.0 0.0 5.3 0.2 0.0 29.5 0.0 n/a 60 5
    Niacin (mg) 36.9 7.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 n/a 45 4
    Pantothenic acid (mg) 2.7 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
    Phenylalanine (g) 3.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 0
    Phosphorus (mg) 675.0 114.7 0.0 0.0 0.0 4.5 1.6 0.0 9.2 2.0 10.1 1.7 0.0 0.4 n/a 819 68
    Phytosterols n/a n/a 0.0 59.7 n/a 3.0 n/a 0.0 n/a n/a n/a 8.3 89.5 n/a n/a 160 13
    Polyunsaturated Fat (g) 2.6 0.0 0.0 2.8 0.0 0.1 0.5 0.0 0.0 0.6 0.1 0.1 4.3 0.0 n/a 11 1
    Potassium (mg) 668.7 171.9 0.5 0.3 4.0 45.4 4.2 0.5 24.1 5.4 21.8 6.9 0.4 5.2 n/a 959 80
    Proline (g) 7.5 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 8 1
    Protein (g) 64.6 7.3 0.0 0.0 0.0 0.2 0.4 0.0 0.4 0.6 1.2 0.4 0.0 0.0 n/a 75 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 3.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Saturated Fat (g) 1.0 0.2 0.0 3.7 0.0 0.2 0.7 0.0 0.0 1.0 0.1 0.0 5.6 0.0 n/a 12 1
    Selenium (mcg) 211.9 1.4 0.0 0.0 0.0 n/a 0.5 0.0 0.9 0.6 2.7 0.2 0.0 0.0 n/a 218 18
    Serine (g) 3.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 0
    Sodium (mg) 12.5 9.2 2,325.5 0.5 12.0 1.8 388.1 2,322.9 1.0 493.9 146.7 509.8 0.8 0.1 n/a 6,225 519
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.9 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Threonine (g) 1.8 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 3.9 0.0 n/a 0.9 0.0 0.0 1.1 0.1 0.2 5.8 0.0 n/a 12 1
    Tocopherol, beta (mg) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.4 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 3 0
    Total Fat (g) 6.1 1.4 0.0 27.0 0.0 0.4 5.6 0.0 0.0 7.2 0.4 0.1 40.5 0.0 n/a 89 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 1.9 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Valine (g) 2.6 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 198.8 212.8 0.0 0.5 270.8 1.6 23.7 0.0 0.3 n/a 709 59
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 9.9 10.6 0.0 0.0 13.4 0.5 1.2 0.0 0.0 n/a 36 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 1.5 0.5 0.0 1.9 0.6 0.0 0.7 0.0 2.0 n/a 7 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 n/a 3 0
    Water (g) 74.5 0.9 0.0 0.0 399.9 4.6 42.2 0.0 3.5 53.8 2.0 14.4 0.0 4.7 n/a 601 50
    Zinc (mg) 4.4 1.4 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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