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Nutritional Facts: Fougasse With Olive Tapenade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (625g)
bread flour
4 1/2 teaspoons (18g)
fast rising yeast
1 teaspoon (6g)
fine sea salt
2 tablespoons (27g)
extra virgin olive oil
400 ml (400g)
warm water
1/4 cup (7g)
fresh rosemary
1 dozen (53g)
black olives
1 teaspoon (6g)
fleur de sel
2 (6g)
garlic cloves
1/2 cup (67g)
black olives
1 (4g)
anchovy fillet
2 tablespoons (17g)
capers
3 tablespoons (41g)
olive oil
1 teaspoon (5g)
lemon juice
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.6 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 3 0
Ash (g) 2.9 1.0 6.0 0.0 0.4 0.2 1.2 6.0 0.1 1.5 0.4 1.4 0.0 0.0 n/a 21 2
Aspartic acid (g) 2.7 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 93.7 5.4 1.4 0.3 12.0 21.6 46.5 1.4 10.9 59.1 9.3 6.9 0.4 0.3 n/a 269 22
Calories 2,275.0 58.5 0.0 238.7 0.0 8.9 60.7 0.0 8.9 77.3 8.4 4.0 358.0 1.1 n/a 3,100 258
Calories (kj) 9,518.7 245.0 0.0 998.7 0.0 37.3 254.0 0.0 37.4 323.2 35.2 16.5 1,498.1 4.6 n/a 12,969 1,081
Carbohydrates (g) 476.9 7.4 0.0 0.0 0.0 1.4 3.3 0.0 2.0 4.2 0.0 0.8 0.0 0.4 n/a 496 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 n/a 3 0
Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 1.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 16.9 4.8 0.0 0.0 0.0 1.0 1.7 0.0 0.1 2.2 0.0 0.6 0.0 0.0 n/a 27 2
Folate (mcg) 1,143.7 421.2 0.0 0.0 0.0 7.4 0.0 0.0 0.2 0.0 0.5 4.0 0.0 1.0 n/a 1,578 132
Folate, DFE (mcg) 1,818.7 421.2 0.0 0.0 0.0 7.4 0.0 0.0 0.2 0.0 0.5 4.0 0.0 1.0 n/a 2,253 188
Folate, food (mcg) 181.2 421.2 0.0 0.0 0.0 7.4 0.0 0.0 0.2 0.0 0.5 4.0 0.0 1.0 n/a 616 51
Folic acid (mcg) 962.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 962 80
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 21.7 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 23 2
Glycine (g) 2.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 3 0
Histidine (g) 1.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Iron (mg) 29.0 0.4 0.0 0.2 0.0 0.5 1.7 0.0 0.1 2.2 0.2 0.3 0.2 0.0 n/a 35 3
Isoleucine (g) 2.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.4 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 5 0
Lysine (g) 1.4 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 137.5 9.7 0.1 0.0 4.0 6.2 2.1 0.1 1.5 2.7 2.8 5.7 0.0 0.3 n/a 173 14
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Methionine (g) 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.5 0.8 0.0 19.7 0.0 0.1 4.2 0.0 0.0 5.3 0.2 0.0 29.5 0.0 n/a 60 5
Niacin (mg) 36.9 7.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 n/a 45 4
Pantothenic acid (mg) 2.7 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Phenylalanine (g) 3.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 0
Phosphorus (mg) 675.0 114.7 0.0 0.0 0.0 4.5 1.6 0.0 9.2 2.0 10.1 1.7 0.0 0.4 n/a 819 68
Phytosterols n/a n/a 0.0 59.7 n/a 3.0 n/a 0.0 n/a n/a n/a 8.3 89.5 n/a n/a 160 13
Polyunsaturated Fat (g) 2.6 0.0 0.0 2.8 0.0 0.1 0.5 0.0 0.0 0.6 0.1 0.1 4.3 0.0 n/a 11 1
Potassium (mg) 668.7 171.9 0.5 0.3 4.0 45.4 4.2 0.5 24.1 5.4 21.8 6.9 0.4 5.2 n/a 959 80
Proline (g) 7.5 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 8 1
Protein (g) 64.6 7.3 0.0 0.0 0.0 0.2 0.4 0.0 0.4 0.6 1.2 0.4 0.0 0.0 n/a 75 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 3.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Saturated Fat (g) 1.0 0.2 0.0 3.7 0.0 0.2 0.7 0.0 0.0 1.0 0.1 0.0 5.6 0.0 n/a 12 1
Selenium (mcg) 211.9 1.4 0.0 0.0 0.0 n/a 0.5 0.0 0.9 0.6 2.7 0.2 0.0 0.0 n/a 218 18
Serine (g) 3.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 0
Sodium (mg) 12.5 9.2 2,325.5 0.5 12.0 1.8 388.1 2,322.9 1.0 493.9 146.7 509.8 0.8 0.1 n/a 6,225 519
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.9 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Threonine (g) 1.8 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 3.9 0.0 n/a 0.9 0.0 0.0 1.1 0.1 0.2 5.8 0.0 n/a 12 1
Tocopherol, beta (mg) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.4 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 3 0
Total Fat (g) 6.1 1.4 0.0 27.0 0.0 0.4 5.6 0.0 0.0 7.2 0.4 0.1 40.5 0.0 n/a 89 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.9 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Valine (g) 2.6 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 198.8 212.8 0.0 0.5 270.8 1.6 23.7 0.0 0.3 n/a 709 59
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 9.9 10.6 0.0 0.0 13.4 0.5 1.2 0.0 0.0 n/a 36 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 1.5 0.5 0.0 1.9 0.6 0.0 0.7 0.0 2.0 n/a 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 n/a 3 0
Water (g) 74.5 0.9 0.0 0.0 399.9 4.6 42.2 0.0 3.5 53.8 2.0 14.4 0.0 4.7 n/a 601 50
Zinc (mg) 4.4 1.4 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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