You are in: Home /
Lost? Site Map

Nutritional Facts: Spaghetti Sauce Like Mama Used to Make

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 lb (454g)
ground pork
1 large (150g)
onions
1 large (164g)
green peppers
1 lb (455g)
white mushrooms
4 (12g)
garlic cloves
3 teaspoons (3g)
dried oregano
1 teaspoon (6g)
salt
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried thyme
1 (0g)
bay leaves
56 ounces (1,588g)
diced tomatoes
28 ounces (794g)
crushed tomatoes
11 ounces (314g)
tomato paste
1 to taste (0g)
fresh ground pepper
1 to taste (5g)
parmesan cheese
1 to taste (0g)
red chili pepper flakes
Total 1 serving
Alanine (g) 5.3 4.5 0.0 0.1 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.4 0.4 n/a n/a n/a 12 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.5 4.8 0.2 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.3 n/a n/a n/a 12 1
Ash (g) 4.1 4.0 0.5 0.7 3.9 0.2 0.2 6.0 0.1 0.2 0.0 7.9 10.7 8.8 n/a n/a n/a 47 6
Aspartic acid (g) 7.6 7.1 0.1 0.3 0.9 0.1 0.0 0.0 0.0 n/a n/a 2.1 1.7 2.1 n/a n/a n/a 22 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 68.0 63.6 34.5 16.4 13.7 21.7 47.9 1.4 15.7 26.5 0.5 158.8 269.9 113.1 n/a n/a n/a 852 106
Calories 975.2 1,195.1 60.0 32.8 100.1 17.9 8.0 0.0 1.6 3.9 0.2 285.8 254.0 257.7 n/a n/a n/a 3,192 399
Calories (kj) 4,073.3 4,998.3 249.0 137.8 423.2 74.8 33.2 0.0 6.8 16.2 0.8 1,174.8 1,063.7 1,078.0 n/a n/a n/a 13,330 1,666
Campesterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 0.0 0.0 14.0 7.6 14.8 4.0 2.1 0.0 0.3 0.9 0.0 61.8 57.9 59.4 n/a n/a n/a 223 28
Cholesterol (mg) 308.4 327.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 636 79
Copper (mg) 0.3 0.2 0.1 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.5 1.1 n/a n/a n/a 6 1
Cystine (g) 0.9 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.6 2.8 4.6 0.3 1.3 0.0 0.3 0.5 0.0 19.1 15.1 12.9 n/a n/a n/a 59 7
Folate (mcg) 27.2 22.7 28.5 16.4 77.4 0.4 7.1 0.0 2.2 3.8 0.1 238.1 103.2 37.7 n/a n/a n/a 565 71
Folate, DFE (mcg) 27.2 22.7 28.5 16.4 77.4 0.4 7.1 0.0 2.2 3.8 0.1 238.1 103.2 37.7 n/a n/a n/a 565 71
Folate, food (mcg) 27.2 22.7 28.5 16.4 77.4 0.4 7.1 0.0 2.2 3.8 0.1 238.1 103.2 37.7 n/a n/a n/a 565 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 1.9 1.8 0.8 n/a 0.0 n/a 0.0 n/a n/a 21.7 n/a 18.4 n/a n/a n/a 45 6
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 1.9 6.7 n/a 0.1 n/a 0.0 n/a n/a 19.8 n/a 18.1 n/a n/a n/a 50 6
Glutamic acid (g) 12.7 12.0 0.4 0.3 1.6 0.1 0.0 0.0 0.0 n/a n/a 6.8 4.5 6.6 n/a n/a n/a 45 6
Glycine (g) 5.7 3.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.3 n/a n/a n/a 11 1
Histidine (g) 2.7 3.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.2 n/a n/a n/a 7 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 4.0 0.3 0.6 2.3 0.2 1.1 0.0 0.6 1.7 0.0 4.3 10.3 9.4 n/a n/a n/a 44 6
Isoleucine (g) 3.7 3.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.3 n/a n/a n/a 9 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 6.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.5 0.4 n/a n/a n/a 15 2
Lysine (g) 7.0 6.9 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.5 0.4 n/a n/a n/a 16 2
Magnesium (mg) 81.6 86.3 15.0 16.4 41.0 3.0 8.1 0.1 5.0 3.1 0.1 174.6 158.8 132.0 n/a n/a n/a 725 91
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.9 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.2 0.2 0.2 0.2 0.1 0.0 0.1 0.1 0.0 1.8 1.5 0.9 n/a n/a n/a 5 1
Methionine (g) 2.2 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a n/a n/a 5 1
Monounsaturated Fat (g) 29.7 42.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.2 n/a n/a n/a 74 9
Niacin (mg) 21.1 19.7 0.2 0.8 16.4 0.1 0.1 0.0 0.0 0.1 0.0 9.4 9.7 9.7 n/a n/a n/a 87 11
Pantothenic acid (mg) 2.5 3.0 0.2 0.2 6.8 0.1 0.0 0.0 0.0 n/a n/a 1.4 2.2 0.4 n/a n/a n/a 17 2
Phenylalanine (g) 3.3 3.1 0.0 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.4 n/a n/a n/a 8 1
Phosphorus (mg) 775.6 795.2 43.5 32.8 391.3 18.4 4.4 0.0 1.9 2.8 0.1 381.0 254.0 260.9 n/a n/a n/a 2,962 370
Phytosterols n/a n/a 22.5 14.8 n/a n/a 6.1 0.0 0.7 2.3 n/a 111.1 n/a n/a n/a n/a n/a 158 20
Polyunsaturated Fat (g) 2.0 8.7 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.9 0.5 n/a n/a n/a 14 2
Potassium (mg) 1,338.1 1,304.1 219.0 287.0 1,447.0 48.1 37.8 0.5 18.4 11.4 0.3 3,762.5 2,325.8 3,186.9 n/a n/a n/a 13,987 1,748
Proline (g) 4.3 3.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.2 0.2 n/a n/a n/a 9 1
Protein (g) 84.3 76.7 1.7 1.4 14.1 0.8 0.3 0.0 0.2 0.1 0.0 14.0 13.0 13.6 n/a n/a n/a 220 28
Retinol (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
Riboflavin (mg) 0.7 1.1 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.5 n/a n/a n/a 5 1
Saturated Fat (g) 26.6 35.8 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.3 n/a n/a n/a 64 8
Selenium (mcg) 71.7 111.8 0.8 0.0 42.3 1.7 0.1 0.0 0.0 0.1 0.0 0.0 4.8 16.7 n/a n/a n/a 250 31
Serine (g) 3.4 3.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.4 n/a n/a n/a 8 1
Sodium (mg) 299.4 254.5 6.0 4.9 22.8 2.0 0.8 2,325.5 0.5 0.8 0.0 79.4 1,047.8 2,482.9 n/a n/a n/a 6,527 816
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.9 n/a n/a n/a 3 0
Sugar (g) 0.0 n/a 6.4 3.9 9.0 0.1 0.1 0.0 0.0 0.0 n/a 41.8 n/a 38.3 n/a n/a n/a 100 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 3.3 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.2 n/a n/a n/a 5 1
Threonine (g) 3.3 3.5 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.4 n/a n/a n/a 9 1
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.6 0.0 0.0 0.5 0.0 0.1 0.1 n/a 8.6 n/a 13.5 n/a n/a n/a 25 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a 1.9 n/a 1.6 n/a n/a n/a 4 1
Total Fat (g) 68.0 96.3 0.2 0.3 1.5 0.1 0.1 0.0 0.0 0.1 0.0 3.2 2.2 1.5 n/a n/a n/a 174 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a 2 0
Tyrosine (g) 2.6 2.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.2 n/a n/a n/a 6 1
Valine (g) 4.1 4.2 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.3 n/a n/a n/a 10 1
Vitamin A, IU (IU) 0.0 31.8 3.0 606.8 0.0 1.1 51.0 0.0 5.2 53.2 3.7 13,224.5 5,548.6 4,792.9 n/a n/a n/a 24,322 3,040
Vitamin A, RAE (mcg) 0.0 9.1 0.0 29.5 0.0 0.0 2.6 0.0 0.3 2.7 0.2 666.8 277.8 238.9 n/a n/a n/a 1,228 153
Vitamin B-12 (mcg) 9.8 3.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 13 2
Vitamin B-6 (mg) 1.6 1.7 0.2 0.4 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1.3 1.2 0.7 n/a n/a n/a 8 1
Vitamin C (mg) 0.0 3.2 11.1 131.9 9.6 3.7 0.1 0.0 0.0 0.7 0.0 217.5 73.0 68.8 n/a n/a n/a 520 65
Vitamin D (IU) 18.1 n/a 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 50 6
Water (g) 298.1 277.5 133.7 154.0 420.7 7.0 0.3 0.0 0.1 0.1 0.0 1,500.6 710.0 231.0 n/a n/a n/a 3,733 467
Zinc (mg) 20.3 10.0 0.3 0.2 2.4 0.1 0.1 0.0 0.0 0.1 0.0 2.7 2.1 2.0 n/a n/a n/a 40 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spaghetti Sauce Like Mama Used to Make.