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    Nutritional Facts: Spaghetti Sauce Like Mama Used to Make

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 lb (454g)
    ground pork
    1 large (150g)
    onions
    1 large (164g)
    green peppers
    1 lb (455g)
    white mushrooms
    4 (12g)
    garlic cloves
    3 teaspoons (3g)
    dried oregano
    1 teaspoon (6g)
    salt
    1 teaspoon (1g)
    dried basil
    1 teaspoon (1g)
    dried thyme
    1 (0g)
    bay leaves
    56 ounces (1,588g)
    diced tomatoes
    28 ounces (794g)
    crushed tomatoes
    11 ounces (314g)
    tomato paste
    1 to taste (0g)
    fresh ground pepper
    1 to taste (5g)
    parmesan cheese
    1 to taste (0g)
    red chili pepper flakes
    Total 1 serving
    Alanine (g) 5.3 4.5 0.0 0.1 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.4 0.4 n/a n/a n/a 12 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 5.5 4.8 0.2 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.3 n/a n/a n/a 12 1
    Ash (g) 4.1 4.0 0.5 0.7 3.9 0.2 0.2 6.0 0.1 0.2 0.0 7.9 10.7 8.8 n/a n/a n/a 47 6
    Aspartic acid (g) 7.6 7.1 0.1 0.3 0.9 0.1 0.0 0.0 0.0 n/a n/a 2.1 1.7 2.1 n/a n/a n/a 22 3
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 68.0 63.6 34.5 16.4 13.7 21.7 47.9 1.4 15.7 26.5 0.5 158.8 269.9 113.1 n/a n/a n/a 852 106
    Calories 975.2 1,195.1 60.0 32.8 100.1 17.9 8.0 0.0 1.6 3.9 0.2 285.8 254.0 257.7 n/a n/a n/a 3,192 399
    Calories (kj) 4,073.3 4,998.3 249.0 137.8 423.2 74.8 33.2 0.0 6.8 16.2 0.8 1,174.8 1,063.7 1,078.0 n/a n/a n/a 13,330 1,666
    Campesterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Carbohydrates (g) 0.0 0.0 14.0 7.6 14.8 4.0 2.1 0.0 0.3 0.9 0.0 61.8 57.9 59.4 n/a n/a n/a 223 28
    Cholesterol (mg) 308.4 327.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 636 79
    Copper (mg) 0.3 0.2 0.1 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.5 1.1 n/a n/a n/a 6 1
    Cystine (g) 0.9 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.1 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 2.6 2.8 4.6 0.3 1.3 0.0 0.3 0.5 0.0 19.1 15.1 12.9 n/a n/a n/a 59 7
    Folate (mcg) 27.2 22.7 28.5 16.4 77.4 0.4 7.1 0.0 2.2 3.8 0.1 238.1 103.2 37.7 n/a n/a n/a 565 71
    Folate, DFE (mcg) 27.2 22.7 28.5 16.4 77.4 0.4 7.1 0.0 2.2 3.8 0.1 238.1 103.2 37.7 n/a n/a n/a 565 71
    Folate, food (mcg) 27.2 22.7 28.5 16.4 77.4 0.4 7.1 0.0 2.2 3.8 0.1 238.1 103.2 37.7 n/a n/a n/a 565 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 1.9 1.8 0.8 n/a 0.0 n/a 0.0 n/a n/a 21.7 n/a 18.4 n/a n/a n/a 45 6
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 1.9 6.7 n/a 0.1 n/a 0.0 n/a n/a 19.8 n/a 18.1 n/a n/a n/a 50 6
    Glutamic acid (g) 12.7 12.0 0.4 0.3 1.6 0.1 0.0 0.0 0.0 n/a n/a 6.8 4.5 6.6 n/a n/a n/a 45 6
    Glycine (g) 5.7 3.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.3 n/a n/a n/a 11 1
    Histidine (g) 2.7 3.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.2 n/a n/a n/a 7 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 4.0 0.3 0.6 2.3 0.2 1.1 0.0 0.6 1.7 0.0 4.3 10.3 9.4 n/a n/a n/a 44 6
    Isoleucine (g) 3.7 3.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.3 n/a n/a n/a 9 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.6 6.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.5 0.4 n/a n/a n/a 15 2
    Lysine (g) 7.0 6.9 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.5 0.4 n/a n/a n/a 16 2
    Magnesium (mg) 81.6 86.3 15.0 16.4 41.0 3.0 8.1 0.1 5.0 3.1 0.1 174.6 158.8 132.0 n/a n/a n/a 725 91
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.9 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.2 0.2 0.2 0.2 0.1 0.0 0.1 0.1 0.0 1.8 1.5 0.9 n/a n/a n/a 5 1
    Methionine (g) 2.2 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 29.7 42.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.2 n/a n/a n/a 74 9
    Niacin (mg) 21.1 19.7 0.2 0.8 16.4 0.1 0.1 0.0 0.0 0.1 0.0 9.4 9.7 9.7 n/a n/a n/a 87 11
    Pantothenic acid (mg) 2.5 3.0 0.2 0.2 6.8 0.1 0.0 0.0 0.0 n/a n/a 1.4 2.2 0.4 n/a n/a n/a 17 2
    Phenylalanine (g) 3.3 3.1 0.0 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.4 n/a n/a n/a 8 1
    Phosphorus (mg) 775.6 795.2 43.5 32.8 391.3 18.4 4.4 0.0 1.9 2.8 0.1 381.0 254.0 260.9 n/a n/a n/a 2,962 370
    Phytosterols n/a n/a 22.5 14.8 n/a n/a 6.1 0.0 0.7 2.3 n/a 111.1 n/a n/a n/a n/a n/a 158 20
    Polyunsaturated Fat (g) 2.0 8.7 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.9 0.5 n/a n/a n/a 14 2
    Potassium (mg) 1,338.1 1,304.1 219.0 287.0 1,447.0 48.1 37.8 0.5 18.4 11.4 0.3 3,762.5 2,325.8 3,186.9 n/a n/a n/a 13,987 1,748
    Proline (g) 4.3 3.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.2 0.2 n/a n/a n/a 9 1
    Protein (g) 84.3 76.7 1.7 1.4 14.1 0.8 0.3 0.0 0.2 0.1 0.0 14.0 13.0 13.6 n/a n/a n/a 220 28
    Retinol (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
    Riboflavin (mg) 0.7 1.1 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.5 n/a n/a n/a 5 1
    Saturated Fat (g) 26.6 35.8 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.3 n/a n/a n/a 64 8
    Selenium (mcg) 71.7 111.8 0.8 0.0 42.3 1.7 0.1 0.0 0.0 0.1 0.0 0.0 4.8 16.7 n/a n/a n/a 250 31
    Serine (g) 3.4 3.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.4 n/a n/a n/a 8 1
    Sodium (mg) 299.4 254.5 6.0 4.9 22.8 2.0 0.8 2,325.5 0.5 0.8 0.0 79.4 1,047.8 2,482.9 n/a n/a n/a 6,527 816
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.9 n/a n/a n/a 3 0
    Sugar (g) 0.0 n/a 6.4 3.9 9.0 0.1 0.1 0.0 0.0 0.0 n/a 41.8 n/a 38.3 n/a n/a n/a 100 12
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 3.3 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.2 n/a n/a n/a 5 1
    Threonine (g) 3.3 3.5 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.4 n/a n/a n/a 9 1
    Tocopherol, alpha (mg) 1.7 n/a 0.0 0.6 0.0 0.0 0.5 0.0 0.1 0.1 n/a 8.6 n/a 13.5 n/a n/a n/a 25 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a 1.9 n/a 1.6 n/a n/a n/a 4 1
    Total Fat (g) 68.0 96.3 0.2 0.3 1.5 0.1 0.1 0.0 0.0 0.1 0.0 3.2 2.2 1.5 n/a n/a n/a 174 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a 2 0
    Tyrosine (g) 2.6 2.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.2 n/a n/a n/a 6 1
    Valine (g) 4.1 4.2 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.3 n/a n/a n/a 10 1
    Vitamin A, IU (IU) 0.0 31.8 3.0 606.8 0.0 1.1 51.0 0.0 5.2 53.2 3.7 13,224.5 5,548.6 4,792.9 n/a n/a n/a 24,322 3,040
    Vitamin A, RAE (mcg) 0.0 9.1 0.0 29.5 0.0 0.0 2.6 0.0 0.3 2.7 0.2 666.8 277.8 238.9 n/a n/a n/a 1,228 153
    Vitamin B-12 (mcg) 9.8 3.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 13 2
    Vitamin B-6 (mg) 1.6 1.7 0.2 0.4 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1.3 1.2 0.7 n/a n/a n/a 8 1
    Vitamin C (mg) 0.0 3.2 11.1 131.9 9.6 3.7 0.1 0.0 0.0 0.7 0.0 217.5 73.0 68.8 n/a n/a n/a 520 65
    Vitamin D (IU) 18.1 n/a 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 50 6
    Water (g) 298.1 277.5 133.7 154.0 420.7 7.0 0.3 0.0 0.1 0.1 0.0 1,500.6 710.0 231.0 n/a n/a n/a 3,733 467
    Zinc (mg) 20.3 10.0 0.3 0.2 2.4 0.1 0.1 0.0 0.0 0.1 0.0 2.7 2.1 2.0 n/a n/a n/a 40 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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