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    Nutritional Facts: Gluten-Free Moist Mango and Nut Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    Bob's Red Mill gluten-free all-purpose baking flour
    3 teaspoons (14g)
    baking powder
    1/2 cup (110g)
    brown sugar
    2 teaspoons (9g)
    coconut oil
    1/4 teaspoon (2g)
    salt
    2 large (100g)
    eggs
    1/2 cup (67g)
    macadamia nuts
    300 g (487g)
    mangoes
    2 teaspoons (8g)
    vanilla extract
    1 teaspoon (3g)
    cinnamon
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 0.7 0.3 0.4 n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
    Arginine n/a n/a n/a 0.0 0.0 0.8 0.9 0.2 n/a 0.0 2 0
    Ash n/a 9.9 0.5 0.0 1.5 1.1 0.8 1.8 0.0 0.1 16 3
    Aspartic acid n/a n/a n/a 0.0 0.0 1.3 0.7 0.3 n/a 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 72.4 n/a n/a n/a 72 12
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 1,016.2 91.3 0.0 0.4 56.0 57.0 53.6 0.9 26.2 1,302 217
    Calories n/a 7.0 418.0 77.6 0.0 143.0 481.1 292.2 24.2 6.5 1,450 242
    Calories (kj) n/a 29.4 1,749.0 324.6 0.0 599.0 2,012.7 1,217.4 101.2 27.0 6,060 1,010
    Campesterol n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a 5 1
    Carbohydrates n/a 3.3 107.9 0.0 0.0 0.7 9.3 72.9 1.1 2.1 197 33
    Cholesterol n/a 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 62
    Copper n/a 0.0 0.1 0.0 0.0 0.1 0.5 0.5 0.0 0.0 1 0
    Cystine n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 5.8 7.8 0.0 1.4 15 2
    Folate n/a 0.0 1.1 0.0 0.0 47.0 7.4 209.4 0.0 0.2 265 44
    Folate, DFE n/a 0.0 1.1 0.0 0.0 47.0 7.4 209.4 0.0 0.2 265 44
    Folate, food n/a 0.0 1.1 0.0 0.0 47.0 7.4 209.4 0.0 0.2 265 44
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.2 n/a n/a 0.0 0.0 22.8 n/a 0.0 24 4
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.5 n/a n/a 0.4 0.0 9.8 n/a 0.0 12 2
    Glutamic acid n/a n/a n/a 0.0 0.0 1.7 1.5 0.5 n/a 0.0 4 1
    Glycine n/a n/a n/a 0.0 0.0 0.4 0.3 0.2 n/a 0.0 1 0
    Histidine n/a n/a n/a 0.0 0.0 0.3 0.1 0.1 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 1.6 0.8 0.0 0.0 1.8 2.5 0.8 0.0 0.2 8 1
    Isoleucine n/a n/a n/a 0.0 0.0 0.7 0.2 0.1 n/a 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine n/a n/a n/a 0.0 0.0 1.1 0.4 0.2 n/a 0.0 2 0
    Lysine n/a n/a n/a 0.0 0.0 0.9 0.0 0.3 n/a 0.0 1 0
    Magnesium n/a 5.4 9.9 0.0 0.0 12.0 87.1 48.7 1.0 1.6 166 28
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese n/a 0.0 0.1 0.0 0.0 0.0 2.8 0.3 0.0 0.5 4 1
    Methionine n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.5 0.0 3.7 39.4 0.7 0.0 0.0 44 7
    Niacin n/a 0.0 0.1 0.0 0.0 0.1 1.7 3.3 0.0 0.0 5 1
    Pantothenic acid n/a 0.0 0.1 0.0 0.0 1.5 0.5 1.0 0.0 0.0 3 1
    Phenylalanine n/a n/a n/a 0.0 0.0 0.7 0.4 0.1 n/a 0.0 1 0
    Phosphorus n/a 1,368.7 4.4 0.0 0.0 198.0 126.0 68.2 0.5 1.7 1,767 295
    Phytosterols n/a n/a n/a 7.7 0.0 n/a 77.7 n/a n/a 0.7 86 14
    Polyunsaturated Fat n/a 0.0 0.0 0.2 0.0 1.9 1.0 0.3 0.0 0.0 3 1
    Potassium n/a 0.7 146.3 0.0 0.1 138.0 246.6 818.1 12.4 11.3 1,373 229
    Proline n/a n/a n/a 0.0 0.0 0.5 0.3 0.1 n/a 0.0 1 0
    Protein n/a 0.0 0.1 0.0 0.0 12.6 5.3 4.0 0.0 0.1 22 4
    Retinol n/a 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 27
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.0 0.0 1 0
    Saturated Fat n/a 0.0 0.0 7.8 0.0 3.1 8.1 0.4 0.0 0.0 19 3
    Selenium n/a 0.0 1.3 0.0 0.0 30.7 2.4 2.9 0.0 0.1 37 6
    Serine n/a n/a n/a 0.0 0.0 1.0 0.3 0.2 n/a 0.0 1 0
    Sodium n/a 1,089.2 30.8 0.0 581.4 142.0 3.4 4.9 0.8 0.3 1,853 309
    Starch n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 104.0 n/a n/a 0.0 3.0 33.9 n/a 0.0 141 23
    Sugar n/a 0.0 106.7 0.0 0.0 0.4 3.1 66.5 1.1 0.1 178 30
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 1 0
    Threonine n/a n/a n/a 0.0 0.0 0.6 0.2 0.2 n/a 0.0 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 1.1 0.4 4.4 0.0 0.1 6 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a 0.3 1 0
    Total Fat n/a 0.0 0.0 9.0 0.0 9.5 50.8 1.9 0.0 0.0 71 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.5 0.3 0.1 n/a 0.0 1 0
    Valine n/a n/a n/a 0.0 0.0 0.9 0.2 0.2 n/a 0.0 1 0
    Vitamin A, IU n/a 0.0 0.0 0.0 0.0 540.0 0.0 5,269.0 0.0 7.7 5,817 969
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 160.0 0.0 263.0 0.0 0.4 423 71
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.6 0.0 0.0 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.8 177.3 0.0 0.1 178 30
    Vitamin D n/a 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 14
    Water n/a 0.6 1.5 0.0 0.0 76.2 0.9 406.4 4.4 0.3 490 82
    Zinc n/a 0.0 0.0 0.0 0.0 1.3 0.9 0.4 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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