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Nutritional Facts: Gluten-Free Moist Mango and Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
Bob's Red Mill gluten-free all-purpose baking flour
3 teaspoons (14g)
baking powder
1/2 cup (110g)
brown sugar
2 teaspoons (9g)
coconut oil
1/4 teaspoon (2g)
salt
2 large (100g)
eggs
1/2 cup (67g)
macadamia nuts
300 g (487g)
mangoes
2 teaspoons (8g)
vanilla extract
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.7 0.3 0.4 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine n/a n/a n/a 0.0 0.0 0.8 0.9 0.2 n/a 0.0 2 0
Ash n/a 9.9 0.5 0.0 1.5 1.1 0.8 1.8 0.0 0.1 16 3
Aspartic acid n/a n/a n/a 0.0 0.0 1.3 0.7 0.3 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 72.4 n/a n/a n/a 72 12
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1,016.2 91.3 0.0 0.4 56.0 57.0 53.6 0.9 26.2 1,302 217
Calories n/a 7.0 418.0 77.6 0.0 143.0 481.1 292.2 24.2 6.5 1,450 242
Calories (kj) n/a 29.4 1,749.0 324.6 0.0 599.0 2,012.7 1,217.4 101.2 27.0 6,060 1,010
Campesterol n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a 5 1
Carbohydrates n/a 3.3 107.9 0.0 0.0 0.7 9.3 72.9 1.1 2.1 197 33
Cholesterol n/a 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 62
Copper n/a 0.0 0.1 0.0 0.0 0.1 0.5 0.5 0.0 0.0 1 0
Cystine n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 5.8 7.8 0.0 1.4 15 2
Folate n/a 0.0 1.1 0.0 0.0 47.0 7.4 209.4 0.0 0.2 265 44
Folate, DFE n/a 0.0 1.1 0.0 0.0 47.0 7.4 209.4 0.0 0.2 265 44
Folate, food n/a 0.0 1.1 0.0 0.0 47.0 7.4 209.4 0.0 0.2 265 44
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 n/a n/a 0.0 0.0 22.8 n/a 0.0 24 4
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.5 n/a n/a 0.4 0.0 9.8 n/a 0.0 12 2
Glutamic acid n/a n/a n/a 0.0 0.0 1.7 1.5 0.5 n/a 0.0 4 1
Glycine n/a n/a n/a 0.0 0.0 0.4 0.3 0.2 n/a 0.0 1 0
Histidine n/a n/a n/a 0.0 0.0 0.3 0.1 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 1.6 0.8 0.0 0.0 1.8 2.5 0.8 0.0 0.2 8 1
Isoleucine n/a n/a n/a 0.0 0.0 0.7 0.2 0.1 n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a 0.0 0.0 1.1 0.4 0.2 n/a 0.0 2 0
Lysine n/a n/a n/a 0.0 0.0 0.9 0.0 0.3 n/a 0.0 1 0
Magnesium n/a 5.4 9.9 0.0 0.0 12.0 87.1 48.7 1.0 1.6 166 28
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.0 2.8 0.3 0.0 0.5 4 1
Methionine n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.5 0.0 3.7 39.4 0.7 0.0 0.0 44 7
Niacin n/a 0.0 0.1 0.0 0.0 0.1 1.7 3.3 0.0 0.0 5 1
Pantothenic acid n/a 0.0 0.1 0.0 0.0 1.5 0.5 1.0 0.0 0.0 3 1
Phenylalanine n/a n/a n/a 0.0 0.0 0.7 0.4 0.1 n/a 0.0 1 0
Phosphorus n/a 1,368.7 4.4 0.0 0.0 198.0 126.0 68.2 0.5 1.7 1,767 295
Phytosterols n/a n/a n/a 7.7 0.0 n/a 77.7 n/a n/a 0.7 86 14
Polyunsaturated Fat n/a 0.0 0.0 0.2 0.0 1.9 1.0 0.3 0.0 0.0 3 1
Potassium n/a 0.7 146.3 0.0 0.1 138.0 246.6 818.1 12.4 11.3 1,373 229
Proline n/a n/a n/a 0.0 0.0 0.5 0.3 0.1 n/a 0.0 1 0
Protein n/a 0.0 0.1 0.0 0.0 12.6 5.3 4.0 0.0 0.1 22 4
Retinol n/a 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 27
Riboflavin n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 7.8 0.0 3.1 8.1 0.4 0.0 0.0 19 3
Selenium n/a 0.0 1.3 0.0 0.0 30.7 2.4 2.9 0.0 0.1 37 6
Serine n/a n/a n/a 0.0 0.0 1.0 0.3 0.2 n/a 0.0 1 0
Sodium n/a 1,089.2 30.8 0.0 581.4 142.0 3.4 4.9 0.8 0.3 1,853 309
Starch n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 104.0 n/a n/a 0.0 3.0 33.9 n/a 0.0 141 23
Sugar n/a 0.0 106.7 0.0 0.0 0.4 3.1 66.5 1.1 0.1 178 30
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 1 0
Threonine n/a n/a n/a 0.0 0.0 0.6 0.2 0.2 n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 1.1 0.4 4.4 0.0 0.1 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a 0.3 1 0
Total Fat n/a 0.0 0.0 9.0 0.0 9.5 50.8 1.9 0.0 0.0 71 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.5 0.3 0.1 n/a 0.0 1 0
Valine n/a n/a n/a 0.0 0.0 0.9 0.2 0.2 n/a 0.0 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 540.0 0.0 5,269.0 0.0 7.7 5,817 969
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 160.0 0.0 263.0 0.0 0.4 423 71
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.6 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.8 177.3 0.0 0.1 178 30
Vitamin D n/a 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 14
Water n/a 0.6 1.5 0.0 0.0 76.2 0.9 406.4 4.4 0.3 490 82
Zinc n/a 0.0 0.0 0.0 0.0 1.3 0.9 0.4 0.0 0.0 3 0

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