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Nutritional Facts: Grandma's Bourbon Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (74g)
Bourbon
1/2 cup (65g)
dried apricots
5 lbs (2,270g)
sweet potatoes
1/2 cup (170g)
honey
1/3 cup (76g)
butter
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.0 0.1 1.7 0.0 0.0 n/a 2 0
Alcohol (g) 31.5 0.0 0.0 0.0 0.0 1.4 33 3
Arginine (g) 0.0 0.0 1.2 0.0 0.0 n/a 1 0
Ash (g) 0.0 1.7 22.5 0.3 1.6 0.0 26 3
Aspartic acid (g) 0.0 0.6 8.7 0.0 0.0 n/a 9 1
Beta-sitosterol n/a n/a n/a n/a 3.0 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 35.8 681.0 10.2 18.1 0.5 746 75
Calories 218.5 156.7 1,952.2 515.3 542.0 12.1 3,397 340
Calories (kj) 913.9 655.9 8,149.3 2,156.0 2,267.0 50.6 14,193 1,419
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 40.7 456.7 139.7 0.0 0.5 638 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 162.5 0.0 163 16
Copper (mg) 0.0 0.2 3.4 0.1 0.0 0.0 4 0
Cystine (g) 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 4.7 68.1 0.3 0.0 0.0 73 7
Folate (mcg) 0.0 6.5 249.7 3.4 2.3 0.0 262 26
Folate, DFE (mcg) 0.0 6.5 249.7 3.4 2.3 0.0 262 26
Folate, food (mcg) 0.0 6.5 249.7 3.4 2.3 0.0 262 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 8.1 15.9 69.4 n/a n/a 93 9
Galactose n/a 0.0 0.0 5.3 n/a n/a 5 1
Glucose (dextrose) n/a 21.5 21.8 60.6 n/a n/a 104 10
Glutamic acid (g) 0.0 0.1 3.5 0.0 0.1 n/a 4 0
Glycine (g) 0.0 0.0 1.4 0.0 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Iron (mg) 0.0 1.7 13.8 0.7 0.0 0.0 16 2
Isoleucine (g) 0.0 0.0 1.2 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 2.1 0.0 0.1 n/a 2 0
Lysine (g) 0.0 0.1 1.5 0.0 0.1 n/a 2 0
Magnesium (mg) 0.0 20.8 567.5 3.4 1.5 0.5 594 59
Maltose n/a 0.0 0.0 2.4 n/a n/a 2 0
Manganese (mg) 0.0 0.2 5.9 0.1 0.0 0.0 6 1
Methionine (g) 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 15.9 0.0 16 2
Niacin (mg) 0.0 1.7 12.6 0.2 0.0 0.0 15 1
Pantothenic acid (mg) 0.0 0.3 18.2 0.1 0.1 0.0 19 2
Phenylalanine (g) 0.0 0.0 2.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 3.0 46.2 1,066.9 6.8 18.1 0.3 1,141 114
Phytosterols n/a n/a 272.4 n/a n/a n/a 272 27
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 2.3 0.0 3 0
Potassium (mg) 1.5 755.3 7,649.9 88.1 18.1 6.2 8,519 852
Proline (g) 0.0 0.5 1.2 0.2 0.1 n/a 2 0
Protein (g) 0.0 2.2 35.6 0.5 0.6 0.0 39 4
Retinol (mcg) 0.0 0.0 0.0 0.0 507.2 0.0 507 51
Riboflavin (mg) 0.0 0.0 1.4 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.4 0.0 38.8 0.0 39 4
Selenium (mcg) 0.0 1.4 13.6 1.4 0.8 0.0 17 2
Serine (g) 0.0 0.1 2.0 0.0 0.0 n/a 2 0
Sodium (mg) 0.7 6.5 1,248.5 6.8 539.7 0.4 1,803 180
Starch n/a 0.2 287.2 n/a n/a n/a 287 29
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 5.1 57.2 1.5 n/a n/a 64 6
Sugar n/a 34.7 94.9 139.2 0.0 0.5 269 27
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 1.9 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 2.8 5.9 0.0 1.8 0.0 10 1
Tocopherol, beta n/a 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.3 1.1 0.0 61.3 0.0 63 6
Trans-monoenoic Fat n/a n/a n/a n/a 2.3 n/a 2 0
TransFatty acids n/a n/a n/a n/a 2.5 n/a 2 0
Tryptophan (g) 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.8 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.1 2.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 2,342.6 322,044.9 0.0 1,889.0 0.0 326,277 32,628
Vitamin A, RAE (mcg) 0.0 117.0 16,094.3 0.0 517.0 0.0 16,728 1,673
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 4.7 0.0 0.0 0.0 5 0
Vitamin C (mg) 0.0 0.7 54.5 0.8 0.0 0.0 56 6
Vitamin D n/a 0.0 0.0 0.0 45.4 0.0 45 5
Water (g) 42.6 20.1 1,754.3 29.0 12.0 2.2 1,860 186
Zinc (mg) 0.0 0.3 6.8 0.4 0.1 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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