You are in: Home /
Lost? Site Map

Nutritional Facts: Think Twice - Special Cranberry Sauce & Twice Baked Sweet P

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
12 ounces (358g)
cranberries
1 cup (249g)
pomegranate juice
3/4 cup (150g)
sugar
1/2 teaspoon (1g)
ground ginger
1 medium (25g)
persimmons
5 medium (650g)
sweet potatoes
1/2 cup (139g)
cranberry sauce
1/2 cup (50g)
dried cranberries
2 tablespoons (28g)
butter
1/2 teaspoon (3g)
salt
1/2 cup (55g)
pecan pieces
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.6 1 0
Ash (g) 0.6 0.1 0.0 0.5 1.2 0.0 0.0 0.2 6.4 0.1 0.1 0.6 3.0 0.8 14 2
Aspartic acid (g) 0.1 0.0 0.0 0.7 n/a n/a 0.0 0.0 2.5 n/a 0.1 0.0 0.0 0.5 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 48.5 50 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 10.9 0.1 28.7 27.4 1.5 1.0 6.8 195.0 5.5 4.0 6.8 0.7 38.2 363 45
Calories 64.0 8.9 119.3 164.7 134.5 580.5 3.0 31.8 559.0 209.1 23.0 203.6 0.0 376.6 2,478 310
Calories (kj) 265.6 37.4 499.4 694.8 567.7 2,427.0 12.6 132.8 2,333.5 875.3 97.0 851.7 0.0 1,574.5 10,369 1,296
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.7 3 0
Carbohydrates (g) 14.9 2.0 0.0 43.7 32.7 150.0 0.6 8.4 130.8 53.9 6.1 0.0 0.0 7.6 451 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 61 8
Copper (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.7 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 2.7 0.1 0.0 16.5 0.2 0.0 0.1 n/a 19.5 1.4 2.3 0.0 0.0 5.2 48 6
Folate (mcg) 30.4 0.2 0.0 3.6 59.8 0.0 0.1 n/a 71.5 1.4 0.5 0.9 0.0 12.0 180 23
Folate, DFE (mcg) 30.4 0.2 0.0 3.6 59.8 0.0 0.1 n/a 71.5 1.4 0.5 0.9 0.0 12.0 180 23
Folate, food (mcg) 30.4 0.2 0.0 3.6 59.8 0.0 0.1 n/a 71.5 1.4 0.5 0.9 0.0 12.0 180 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a n/a 2.3 15.9 0.0 0.0 n/a 4.6 n/a 0.3 n/a n/a 0.0 25 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 n/a n/a 11.7 15.6 0.0 0.0 n/a 6.2 n/a 1.6 n/a n/a 0.0 38 5
Glutamic acid (g) 0.4 0.0 0.0 0.5 n/a n/a 0.0 0.0 1.0 n/a 0.1 0.1 0.0 1.0 3 0
Glycine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.2 1 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.1 0.9 0.2 0.1 0.2 0.6 4.0 0.3 0.1 0.0 0.0 1.4 8 1
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.2 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.3 1 0
Lysine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.2 1 0
Magnesium (mg) 16.0 1.5 0.0 21.5 17.4 0.0 1.9 n/a 162.5 4.2 3.0 0.6 0.0 65.9 295 37
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.0 1.3 0.2 0.0 0.3 n/a 1.7 0.1 0.2 0.0 0.0 2.5 7 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 9.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 6.0 0.0 22.2 38 5
Niacin (mg) 0.2 0.0 0.0 0.4 0.6 0.0 0.1 n/a 3.6 0.1 0.1 0.0 0.0 0.6 6 1
Pantothenic acid (mg) 0.2 0.0 0.0 1.1 0.7 0.0 0.0 n/a 5.2 n/a 0.1 0.0 0.0 0.5 8 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.2 1 0
Phosphorus (mg) 46.4 9.2 0.0 46.6 27.4 0.0 1.5 6.5 305.5 8.3 6.5 6.8 0.0 151.0 616 77
Phytosterols (mg) 24.0 n/a 29.8 n/a n/a n/a 0.7 n/a 78.0 n/a n/a n/a 0.0 55.6 188 24
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.2 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.9 0.0 11.8 15 2
Potassium (mg) 233.6 24.1 0.1 304.4 532.9 3.0 11.9 77.5 2,190.5 36.0 42.5 6.8 0.2 223.5 3,687 461
Proline (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.2 1 0
Protein (g) 1.8 0.4 0.0 1.4 0.4 0.0 0.1 0.2 10.2 0.3 0.2 0.2 0.0 5.0 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 190.6 0.0 0.0 191 24
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 1.9 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 14.6 0.0 3.4 20 3
Selenium (mcg) 0.8 0.9 0.0 0.4 0.7 0.9 0.5 n/a 3.9 0.4 0.1 0.3 0.0 2.1 11 1
Serine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.3 1 0
Sodium (mg) 6.4 1.0 0.3 7.2 22.4 1.5 0.2 0.3 357.5 40.2 1.0 202.8 1,162.7 0.0 1,803 225
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 82.2 n/a 0.0 n/a n/a 0.3 82 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.6 2 0
Sucrose (g) 1.6 n/a n/a 0.5 0.0 149.7 0.0 n/a 16.4 n/a 0.1 n/a n/a 2.1 170 21
Sugar (g) 6.8 0.1 0.0 14.5 31.5 149.7 0.0 n/a 27.2 52.5 2.0 0.0 0.0 2.2 286 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 4.3 0.9 0.0 0.0 n/a 1.7 1.1 0.6 0.7 0.0 0.8 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 13.3 14 2
Total Fat (g) 0.2 0.0 13.5 0.5 0.7 0.0 0.0 0.1 0.3 0.2 0.1 23.0 0.0 39.2 78 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 1 0
Valine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.2 1 0
Vitamin A, IU (IU) 3.2 0.5 0.0 214.9 0.0 0.0 0.3 n/a 92,215.5 58.2 30.0 709.7 0.0 30.5 93,263 11,658
Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.7 0.0 0.0 0.0 n/a 4,608.5 2.8 1.5 194.3 0.0 1.6 4,819 602
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.2 0.1 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 11.8 1.9 0.0 47.6 0.2 0.0 0.0 16.5 15.6 2.8 6.7 0.0 0.0 0.6 104 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17.0 0.0 0.0 17 2
Water (g) 142.6 3.5 0.0 312.0 214.0 0.0 0.1 16.1 502.3 84.0 43.6 4.5 0.0 1.9 1,325 166
Zinc (mg) 0.3 0.1 0.0 0.4 0.2 0.0 0.0 n/a 2.0 0.1 0.1 0.0 0.0 2.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Think Twice - Special Cranberry Sauce & Twice Baked Sweet P.