Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
2 (6g) garlic cloves |
1 tablespoon (14g) olive oil |
12 ounces (358g) cranberries |
1 cup (249g) pomegranate juice |
3/4 cup (150g) sugar |
1/2 teaspoon (1g) ground ginger |
1 medium (25g) persimmons |
5 medium (650g) sweet potatoes |
1/2 cup (139g) cranberry sauce |
1/2 cup (50g) dried cranberries |
2 tablespoons (28g) butter |
1/2 teaspoon (3g) salt |
1/2 cup (55g) pecan pieces |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Ash (g) | 0.6 | 0.1 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 0.2 | 6.4 | 0.1 | 0.1 | 0.6 | 3.0 | 0.8 | 14 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 48.5 | 50 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 10.9 | 0.1 | 28.7 | 27.4 | 1.5 | 1.0 | 6.8 | 195.0 | 5.5 | 4.0 | 6.8 | 0.7 | 38.2 | 363 | 45 |
| Calories | 64.0 | 8.9 | 119.3 | 164.7 | 134.5 | 580.5 | 3.0 | 31.8 | 559.0 | 209.1 | 23.0 | 203.6 | 0.0 | 376.6 | 2,478 | 310 |
| Calories (kj) | 265.6 | 37.4 | 499.4 | 694.8 | 567.7 | 2,427.0 | 12.6 | 132.8 | 2,333.5 | 875.3 | 97.0 | 851.7 | 0.0 | 1,574.5 | 10,369 | 1,296 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 14.9 | 2.0 | 0.0 | 43.7 | 32.7 | 150.0 | 0.6 | 8.4 | 130.8 | 53.9 | 6.1 | 0.0 | 0.0 | 7.6 | 451 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 61 | 8 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 2.7 | 0.1 | 0.0 | 16.5 | 0.2 | 0.0 | 0.1 | n/a | 19.5 | 1.4 | 2.3 | 0.0 | 0.0 | 5.2 | 48 | 6 |
| Folate (mcg) | 30.4 | 0.2 | 0.0 | 3.6 | 59.8 | 0.0 | 0.1 | n/a | 71.5 | 1.4 | 0.5 | 0.9 | 0.0 | 12.0 | 180 | 23 |
| Folate, DFE (mcg) | 30.4 | 0.2 | 0.0 | 3.6 | 59.8 | 0.0 | 0.1 | n/a | 71.5 | 1.4 | 0.5 | 0.9 | 0.0 | 12.0 | 180 | 23 |
| Folate, food (mcg) | 30.4 | 0.2 | 0.0 | 3.6 | 59.8 | 0.0 | 0.1 | n/a | 71.5 | 1.4 | 0.5 | 0.9 | 0.0 | 12.0 | 180 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | n/a | n/a | 2.3 | 15.9 | 0.0 | 0.0 | n/a | 4.6 | n/a | 0.3 | n/a | n/a | 0.0 | 25 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | n/a | 11.7 | 15.6 | 0.0 | 0.0 | n/a | 6.2 | n/a | 1.6 | n/a | n/a | 0.0 | 38 | 5 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 3 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.1 | 0.9 | 0.2 | 0.1 | 0.2 | 0.6 | 4.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.4 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 16.0 | 1.5 | 0.0 | 21.5 | 17.4 | 0.0 | 1.9 | n/a | 162.5 | 4.2 | 3.0 | 0.6 | 0.0 | 65.9 | 295 | 37 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 1.3 | 0.2 | 0.0 | 0.3 | n/a | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 2.5 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 22.2 | 38 | 5 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | n/a | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | 5.2 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 46.4 | 9.2 | 0.0 | 46.6 | 27.4 | 0.0 | 1.5 | 6.5 | 305.5 | 8.3 | 6.5 | 6.8 | 0.0 | 151.0 | 616 | 77 |
| Phytosterols (mg) | 24.0 | n/a | 29.8 | n/a | n/a | n/a | 0.7 | n/a | 78.0 | n/a | n/a | n/a | 0.0 | 55.6 | 188 | 24 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 11.8 | 15 | 2 |
| Potassium (mg) | 233.6 | 24.1 | 0.1 | 304.4 | 532.9 | 3.0 | 11.9 | 77.5 | 2,190.5 | 36.0 | 42.5 | 6.8 | 0.2 | 223.5 | 3,687 | 461 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 1.8 | 0.4 | 0.0 | 1.4 | 0.4 | 0.0 | 0.1 | 0.2 | 10.2 | 0.3 | 0.2 | 0.2 | 0.0 | 5.0 | 20 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 191 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 14.6 | 0.0 | 3.4 | 20 | 3 |
| Selenium (mcg) | 0.8 | 0.9 | 0.0 | 0.4 | 0.7 | 0.9 | 0.5 | n/a | 3.9 | 0.4 | 0.1 | 0.3 | 0.0 | 2.1 | 11 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Sodium (mg) | 6.4 | 1.0 | 0.3 | 7.2 | 22.4 | 1.5 | 0.2 | 0.3 | 357.5 | 40.2 | 1.0 | 202.8 | 1,162.7 | 0.0 | 1,803 | 225 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 82.2 | n/a | 0.0 | n/a | n/a | 0.3 | 82 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 2 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | 0.5 | 0.0 | 149.7 | 0.0 | n/a | 16.4 | n/a | 0.1 | n/a | n/a | 2.1 | 170 | 21 |
| Sugar (g) | 6.8 | 0.1 | 0.0 | 14.5 | 31.5 | 149.7 | 0.0 | n/a | 27.2 | 52.5 | 2.0 | 0.0 | 0.0 | 2.2 | 286 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | 4.3 | 0.9 | 0.0 | 0.0 | n/a | 1.7 | 1.1 | 0.6 | 0.7 | 0.0 | 0.8 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 13.3 | 14 | 2 |
| Total Fat (g) | 0.2 | 0.0 | 13.5 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 23.0 | 0.0 | 39.2 | 78 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 3.2 | 0.5 | 0.0 | 214.9 | 0.0 | 0.0 | 0.3 | n/a | 92,215.5 | 58.2 | 30.0 | 709.7 | 0.0 | 30.5 | 93,263 | 11,658 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | n/a | 4,608.5 | 2.8 | 1.5 | 194.3 | 0.0 | 1.6 | 4,819 | 602 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 11.8 | 1.9 | 0.0 | 47.6 | 0.2 | 0.0 | 0.0 | 16.5 | 15.6 | 2.8 | 6.7 | 0.0 | 0.0 | 0.6 | 104 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 17 | 2 |
| Water (g) | 142.6 | 3.5 | 0.0 | 312.0 | 214.0 | 0.0 | 0.1 | 16.1 | 502.3 | 84.0 | 43.6 | 4.5 | 0.0 | 1.9 | 1,325 | 166 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Think Twice - Special Cranberry Sauce & Twice Baked Sweet P.