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Nutritional Facts: Nutty Cranberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (358g)
cranberries
3/4 cup (150g)
sugar
1 1/2 cups (372g)
orange juice
1 cup (117g)
walnut pieces
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.2 2.7 3 0
Ash (g) 0.5 0.0 1.5 2.1 4 1
Aspartic acid (g) 0.7 n/a 0.3 2.1 3 0
Beta-sitosterol n/a n/a n/a 74.9 75 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.7 1.5 40.9 114.7 186 23
Calories 164.7 580.5 167.4 765.2 1,678 210
Calories (kj) 694.8 2,427.0 699.4 3,203.5 7,025 878
Campesterol n/a n/a n/a 8.2 8 1
Carbohydrates (g) 43.7 150.0 38.7 16.0 248 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.2 1.9 2 0
Cystine (g) 0.0 n/a 0.0 0.2 0 0
Dietary Fiber (g) 16.5 0.0 0.7 7.8 25 3
Folate (mcg) 3.6 0.0 111.6 114.7 230 29
Folate, DFE (mcg) 3.6 0.0 111.6 114.7 230 29
Folate, food (mcg) 3.6 0.0 111.6 114.7 230 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 0.0 n/a 0.1 2 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.7 0.0 n/a 0.1 12 1
Glutamic acid (g) 0.5 n/a 0.1 3.3 4 0
Glycine (g) 0.2 n/a 0.0 1.0 1 0
Histidine (g) 0.1 n/a 0.0 0.5 1 0
Iron (mg) 0.9 0.1 0.7 3.4 5 1
Isoleucine (g) 0.1 n/a 0.0 0.7 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.0 1.4 2 0
Lysine (g) 0.1 n/a 0.0 0.5 1 0
Magnesium (mg) 21.5 0.0 40.9 184.9 247 31
Maltose (g) 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.1 4.0 5 1
Methionine (g) 0.0 n/a 0.0 0.3 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 10.5 11 1
Niacin (mg) 0.4 0.0 1.5 1.3 3 0
Pantothenic acid (mg) 1.1 0.0 0.7 0.7 2 0
Phenylalanine (g) 0.1 n/a 0.0 0.8 1 0
Phosphorus (mg) 46.6 0.0 63.2 404.8 515 64
Phytosterols n/a n/a n/a 84.2 84 11
Polyunsaturated Fat (g) 0.2 0.0 0.1 55.2 56 7
Potassium (mg) 304.4 3.0 744.0 516.0 1,567 196
Proline (g) 0.1 n/a 0.2 0.8 1 0
Protein (g) 1.4 0.0 2.6 17.8 22 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.2 0 0
Saturated Fat (g) 0.0 0.0 0.1 7.2 7 1
Selenium (mcg) 0.4 0.9 0.4 5.7 7 1
Serine (g) 0.2 n/a 0.0 1.1 1 0
Sodium (mg) 7.2 1.5 3.7 2.3 15 2
Starch (g) 0.0 n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a 1.2 1 0
Sucrose (g) 0.5 149.7 n/a 2.8 153 19
Sugar (g) 14.5 149.7 31.2 3.1 198 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.4 1 0
Threonine (g) 0.1 n/a 0.0 0.7 1 0
Tocopherol, alpha (mg) 4.3 0.0 0.1 0.8 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 2.2 2 0
Tocopherol, gamma (mg) 0.1 n/a n/a 24.4 25 3
Total Fat (g) 0.5 0.0 0.7 76.3 78 10
Tryptophan (g) 0.0 n/a 0.0 0.2 0 0
Tyrosine (g) 0.1 n/a 0.0 0.5 1 0
Valine (g) 0.2 n/a 0.0 0.9 1 0
Vitamin A, IU (IU) 214.9 0.0 744.0 23.4 982 123
Vitamin A, RAE (mcg) 10.7 0.0 37.2 1.2 49 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.6 1 0
Vitamin C (mg) 47.6 0.0 186.0 1.5 235 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 312.0 0.0 328.5 4.8 645 81
Zinc (mg) 0.4 0.0 0.2 3.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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