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Nutritional Facts: Fiesta Cornbread Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (256g)
cornbread mix
1 cup (0g)
mayonnaise
1 cup (230g)
sour cream
1 ounce (0g)
ranch dressing mix
22 ounces (624g)
mexicorn
32 ounces (0g)
pinto beans with jalapeno peppers
2 medium (246g)
tomatoes
1 (119g)
green bell peppers
1 bunch (120g)
green onions
2 cups (226g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.9 n/a 0.2 n/a 1.3 n/a 0.1 0.0 0.1 1.6 4 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.2 n/a 0.6 n/a 0.1 0.0 0.2 2.1 4 0
Ash (g) 9.2 n/a 2.0 n/a 9.0 n/a 1.2 0.5 1.0 8.9 32 3
Aspartic acid (g) 1.0 n/a 0.5 n/a 1.1 n/a 0.3 0.2 0.2 3.6 7 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 145.7 n/a 253.0 n/a 31.2 n/a 24.6 11.9 86.4 1,629.5 2,182 182
Calories 1,068.4 n/a 443.9 n/a 467.8 n/a 44.3 23.8 38.4 910.8 2,997 250
Calories (kj) 4,470.4 n/a 1,860.7 n/a 1,958.6 n/a 182.0 100.0 162.0 3,805.8 12,540 1,045
Carbohydrates (g) 177.6 n/a 6.6 n/a 113.3 n/a 9.6 5.5 8.8 2.9 324 27
Cholesterol (mg) 5.1 n/a 119.6 n/a 0.0 n/a 0.0 0.0 0.0 237.3 362 30
Copper (mg) 0.2 n/a 0.0 n/a 0.4 n/a 0.1 0.1 0.1 0.1 1 0
Cystine (g) 0.3 n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.3 1 0
Dietary Fiber (g) 16.6 n/a 0.0 n/a n/a n/a 3.0 2.0 3.1 0.0 25 2
Folate (mcg) 237.7 n/a 16.1 n/a 212.1 n/a 36.9 11.9 76.8 40.7 632 53
Folate, DFE (mcg) 383.4 n/a 16.1 n/a 212.1 n/a 36.9 11.9 76.8 40.7 778 65
Folate, food (mcg) 28.1 n/a 16.1 n/a 212.1 n/a 36.9 11.9 76.8 40.7 423 35
Folic acid (mcg) 209.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 210 17
Fructose n/a n/a 0.0 n/a n/a n/a 3.4 1.3 n/a n/a 5 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 3.1 1.4 n/a n/a 4 0
Glutamic acid (g) 4.7 n/a 1.3 n/a 2.8 n/a 1.1 0.2 0.5 13.8 24 2
Glycine (g) 0.6 n/a 0.1 n/a 0.6 n/a 0.0 0.0 0.1 1.0 3 0
Histidine (g) 0.5 n/a 0.2 n/a 0.4 n/a 0.0 0.0 0.0 2.0 3 0
Iron (mg) 6.4 n/a 0.4 n/a 4.9 n/a 0.7 0.4 1.8 1.5 16 1
Isoleucine (g) 0.6 n/a 0.3 n/a 0.6 n/a 0.0 0.0 0.1 3.5 5 0
Lactose n/a n/a 8.1 n/a n/a n/a 0.0 0.0 n/a 0.5 9 1
Leucine (g) 1.6 n/a 0.6 n/a 1.5 n/a 0.1 0.0 0.1 5.4 9 1
Lysine (g) 0.5 n/a 0.5 n/a 0.6 n/a 0.1 0.0 0.1 4.7 7 1
Magnesium (mg) 61.3 n/a 23.0 n/a 155.9 n/a 27.1 11.9 24.0 63.3 367 31
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0 0
Manganese (mg) 0.8 n/a 0.0 n/a 0.3 n/a 0.3 0.1 0.2 0.0 2 0
Methionine (g) 0.3 n/a 0.2 n/a 0.3 n/a 0.0 0.0 0.0 1.5 2 0
Monounsaturated Fat (g) 17.2 n/a 11.7 n/a 1.0 n/a 0.1 0.0 0.0 21.2 51 4
Niacin (mg) 8.5 n/a 0.3 n/a 5.9 n/a 1.5 0.6 0.6 0.2 18 1
Pantothenic acid (mg) 1.2 n/a 0.8 n/a 2.8 n/a 0.2 0.1 0.1 0.9 6 1
Phenylalanine (g) 0.9 n/a 0.3 n/a 0.7 n/a 0.1 0.1 0.1 3.0 5 0
Phosphorus (mg) 1,249.9 n/a 264.5 n/a 386.7 n/a 59.0 23.8 44.4 1,157.1 3,185 265
Phytosterols n/a n/a n/a n/a n/a n/a 17.2 10.7 n/a n/a 28 2
Polyunsaturated Fat (g) 4.3 n/a 1.9 n/a 1.6 n/a 0.2 0.1 0.1 2.1 10 1
Potassium (mg) 288.8 n/a 324.3 n/a 954.3 n/a 583.0 208.3 331.2 221.5 2,911 243
Proline (g) 1.8 n/a 0.6 n/a 1.3 n/a 0.0 0.0 0.1 6.3 10 1
Protein (g) 17.9 n/a 4.8 n/a 14.5 n/a 2.2 1.0 2.2 56.3 99 8
Retinol (mcg) 40.9 n/a 400.2 n/a 0.0 n/a 0.0 0.0 0.0 583.1 1,024 85
Riboflavin (mg) 0.7 n/a 0.4 n/a 0.5 n/a 0.0 0.0 0.1 0.8 3 0
Saturated Fat (g) 7.9 n/a 26.5 n/a 0.5 n/a 0.1 0.1 0.0 47.7 83 7
Selenium (mcg) 14.3 n/a 6.0 n/a 3.7 n/a 0.0 0.0 0.7 31.4 56 5
Serine (g) 0.9 n/a 0.4 n/a 0.7 n/a 0.1 0.1 0.1 3.3 5 0
Sodium (mg) 2,088.3 n/a 184.0 n/a 2,164.4 n/a 12.3 3.6 19.2 1,403.5 5,875 490
Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.5 1 0
Sugar (g) 52.0 n/a 8.1 n/a n/a n/a 6.5 2.9 2.8 1.2 73 6
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.1 n/a 0.1 n/a 0.1 0.1 0.1 0.1 2 0
Threonine (g) 0.6 n/a 0.3 n/a 0.6 n/a 0.1 0.0 0.1 2.0 4 0
Tocopherol, alpha (mg) 0.4 n/a 1.0 n/a n/a n/a 1.3 0.4 0.7 0.7 5 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.3 0.0 n/a 0.0 0 0
Total Fat (g) 31.2 n/a 45.4 n/a 3.4 n/a 0.5 0.2 0.2 74.9 156 13
Tryptophan (g) 0.2 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.7 1 0
Tyrosine (g) 0.6 n/a 0.3 n/a 0.5 n/a 0.0 0.0 0.1 2.7 4 0
Valine (g) 0.8 n/a 0.4 n/a 0.8 n/a 0.0 0.0 0.1 3.8 6 0
Vitamin A, IU (IU) 293.9 n/a 1,432.9 n/a 1,447.1 n/a 2,049.2 440.3 1,196.4 2,264.5 9,124 760
Vitamin A, RAE (mcg) 48.6 n/a 404.8 n/a 74.8 n/a 103.3 21.4 60.0 598.9 1,312 109
Vitamin B-12 (mcg) 0.2 n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.0 1.9 3 0
Vitamin B-6 (mg) 0.3 n/a 0.1 n/a 0.6 n/a 0.2 0.3 0.1 0.2 2 0
Vitamin C (mg) 0.3 n/a 2.1 n/a 54.9 n/a 33.7 95.7 22.6 0.0 209 17
Vitamin D (IU) 0.0 n/a 32.2 n/a 0.0 n/a 0.0 0.0 0.0 54.2 86 7
Water (g) 19.9 n/a 171.3 n/a 483.4 n/a 232.5 111.7 107.8 83.1 1,210 101
Zinc (mg) 1.5 n/a 0.9 n/a 2.3 n/a 0.4 0.2 0.5 7.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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