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    Nutritional Facts: Fiesta Cornbread Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 ounces (256g)
    cornbread mix
    1 cup (235g)
    mayonnaise
    1 cup (230g)
    sour cream
    1 ounce (0g)
    ranch dressing mix
    22 ounces (624g)
    mexicorn
    32 ounces (0g)
    pinto beans with jalapeno peppers
    2 medium (246g)
    tomatoes
    1 (119g)
    green bell peppers
    1 bunch (120g)
    green onions
    2 cups (226g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 0.9 0.1 0.2 n/a 1.3 n/a 0.1 0.0 0.1 1.6 4 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 0.2 n/a 0.6 n/a 0.1 0.0 0.2 2.1 4 0
    Ash (g) 9.2 4.5 2.0 n/a 9.0 n/a 1.2 0.5 1.0 8.9 36 3
    Aspartic acid (g) 1.0 0.2 0.5 n/a 1.1 n/a 0.3 0.2 0.2 3.6 7 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 145.7 32.9 253.0 n/a 31.2 n/a 24.6 11.9 86.4 1,629.5 2,215 185
    Calories 1,068.4 916.5 443.9 n/a 467.8 n/a 44.3 23.8 38.4 910.8 3,914 326
    Calories (kj) 4,470.4 3,832.9 1,860.7 n/a 1,958.6 n/a 182.0 100.0 162.0 3,805.8 16,372 1,364
    Carbohydrates (g) 177.6 56.2 6.6 n/a 113.3 n/a 9.6 5.5 8.8 2.9 381 32
    Cholesterol (mg) 5.1 61.1 119.6 n/a 0.0 n/a 0.0 0.0 0.0 237.3 423 35
    Copper (mg) 0.2 0.0 0.0 n/a 0.4 n/a 0.1 0.1 0.1 0.1 1 0
    Cystine (g) 0.3 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.3 1 0
    Dietary Fiber (g) 16.6 0.0 0.0 n/a n/a n/a 3.0 2.0 3.1 0.0 25 2
    Folate (mcg) 237.7 14.1 16.1 n/a 212.1 n/a 36.9 11.9 76.8 40.7 646 54
    Folate, DFE (mcg) 383.4 14.1 16.1 n/a 212.1 n/a 36.9 11.9 76.8 40.7 792 66
    Folate, food (mcg) 28.1 14.1 16.1 n/a 212.1 n/a 36.9 11.9 76.8 40.7 437 36
    Folic acid (mcg) 209.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 210 17
    Fructose n/a n/a 0.0 n/a n/a n/a 3.4 1.3 n/a n/a 5 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 3.1 1.4 n/a n/a 4 0
    Glutamic acid (g) 4.7 0.3 1.3 n/a 2.8 n/a 1.1 0.2 0.5 13.8 25 2
    Glycine (g) 0.6 0.1 0.1 n/a 0.6 n/a 0.0 0.0 0.1 1.0 3 0
    Histidine (g) 0.5 0.1 0.2 n/a 0.4 n/a 0.0 0.0 0.0 2.0 3 0
    Iron (mg) 6.4 0.5 0.4 n/a 4.9 n/a 0.7 0.4 1.8 1.5 17 1
    Isoleucine (g) 0.6 0.1 0.3 n/a 0.6 n/a 0.0 0.0 0.1 3.5 5 0
    Lactose n/a n/a 8.1 n/a n/a n/a 0.0 0.0 n/a 0.5 9 1
    Leucine (g) 1.6 0.2 0.6 n/a 1.5 n/a 0.1 0.0 0.1 5.4 10 1
    Lysine (g) 0.5 0.1 0.5 n/a 0.6 n/a 0.1 0.0 0.1 4.7 7 1
    Magnesium (mg) 61.3 4.7 23.0 n/a 155.9 n/a 27.1 11.9 24.0 63.3 371 31
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0 0
    Manganese (mg) 0.8 0.2 0.0 n/a 0.3 n/a 0.3 0.1 0.2 0.0 2 0
    Methionine (g) 0.3 0.1 0.2 n/a 0.3 n/a 0.0 0.0 0.0 1.5 2 0
    Monounsaturated Fat (g) 17.2 21.2 11.7 n/a 1.0 n/a 0.1 0.0 0.0 21.2 72 6
    Niacin (mg) 8.5 0.0 0.3 n/a 5.9 n/a 1.5 0.6 0.6 0.2 18 1
    Pantothenic acid (mg) 1.2 0.6 0.8 n/a 2.8 n/a 0.2 0.1 0.1 0.9 7 1
    Phenylalanine (g) 0.9 0.1 0.3 n/a 0.7 n/a 0.1 0.1 0.1 3.0 5 0
    Phosphorus (mg) 1,249.9 61.1 264.5 n/a 386.7 n/a 59.0 23.8 44.4 1,157.1 3,247 271
    Phytosterols n/a 228.0 n/a n/a n/a n/a 17.2 10.7 n/a n/a 256 21
    Polyunsaturated Fat (g) 4.3 42.3 1.9 n/a 1.6 n/a 0.2 0.1 0.1 2.1 53 4
    Potassium (mg) 288.8 21.2 324.3 n/a 954.3 n/a 583.0 208.3 331.2 221.5 2,933 244
    Proline (g) 1.8 0.1 0.6 n/a 1.3 n/a 0.0 0.0 0.1 6.3 10 1
    Protein (g) 17.9 2.1 4.8 n/a 14.5 n/a 2.2 1.0 2.2 56.3 101 8
    Retinol (mcg) 40.9 28.2 400.2 n/a 0.0 n/a 0.0 0.0 0.0 583.1 1,052 88
    Riboflavin (mg) 0.7 0.1 0.4 n/a 0.5 n/a 0.0 0.0 0.1 0.8 3 0
    Saturated Fat (g) 7.9 11.5 26.5 n/a 0.5 n/a 0.1 0.1 0.0 47.7 94 8
    Selenium (mcg) 14.3 3.8 6.0 n/a 3.7 n/a 0.0 0.0 0.7 31.4 60 5
    Serine (g) 0.9 0.2 0.4 n/a 0.7 n/a 0.1 0.1 0.1 3.3 6 0
    Sodium (mg) 2,088.3 1,670.9 184.0 n/a 2,164.4 n/a 12.3 3.6 19.2 1,403.5 7,546 629
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.5 1 0
    Sugar (g) 52.0 15.0 8.1 n/a n/a n/a 6.5 2.9 2.8 1.2 88 7
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.1 n/a 0.1 n/a 0.1 0.1 0.1 0.1 2 0
    Threonine (g) 0.6 0.1 0.3 n/a 0.6 n/a 0.1 0.0 0.1 2.0 4 0
    Tocopherol, alpha (mg) 0.4 4.8 1.0 n/a n/a n/a 1.3 0.4 0.7 0.7 9 1
    Tocopherol, beta n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, delta n/a 3.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
    Tocopherol, gamma n/a 31.4 0.1 n/a n/a n/a 0.3 0.0 n/a 0.0 32 3
    Total Fat (g) 31.2 78.5 45.4 n/a 3.4 n/a 0.5 0.2 0.2 74.9 234 20
    Tryptophan (g) 0.2 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.7 1 0
    Tyrosine (g) 0.6 0.1 0.3 n/a 0.5 n/a 0.0 0.0 0.1 2.7 4 0
    Valine (g) 0.8 0.1 0.4 n/a 0.8 n/a 0.0 0.0 0.1 3.8 6 1
    Vitamin A, IU (IU) 293.9 517.0 1,432.9 n/a 1,447.1 n/a 2,049.2 440.3 1,196.4 2,264.5 9,641 803
    Vitamin A, RAE (mcg) 48.6 49.4 404.8 n/a 74.8 n/a 103.3 21.4 60.0 598.9 1,361 113
    Vitamin B-12 (mcg) 0.2 0.5 0.6 n/a 0.0 n/a 0.0 0.0 0.0 1.9 3 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 n/a 0.6 n/a 0.2 0.3 0.1 0.2 2 0
    Vitamin C (mg) 0.3 0.0 2.1 n/a 54.9 n/a 33.7 95.7 22.6 0.0 209 17
    Vitamin D (IU) 0.0 9.4 32.2 n/a 0.0 n/a 0.0 0.0 0.0 54.2 96 8
    Water (g) 19.9 93.8 171.3 n/a 483.4 n/a 232.5 111.7 107.8 83.1 1,303 109
    Zinc (mg) 1.5 0.4 0.9 n/a 2.3 n/a 0.4 0.2 0.5 7.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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