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Nutritional Facts: Mema's Thousand Island Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
4 tablespoons (68g)
chili sauce
1 tablespoon (15g)
sweet red pepper relish
2 tablespoons (17g)
olives
1/2 teaspoon (3g)
Worcestershire sauce
1 (50g)
hard-boiled eggs
1 to taste (0g)
sugar
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.4 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 n/a 0.4 n/a 0 0
Ash n/a 6.5 0.3 0.4 0.1 0.5 n/a 8 2
Aspartic acid n/a n/a 0.0 0.0 n/a 0.6 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 13.7 0.5 14.8 3.0 25.0 n/a 57 14
Calories n/a 71.0 19.9 19.3 2.2 77.5 n/a 190 47
Calories (kj) n/a 297.0 83.3 80.8 9.2 324.5 n/a 795 199
Carbohydrates n/a 13.5 5.4 1.1 0.6 0.6 n/a 21 5
Cholesterol n/a 0.0 0.0 0.0 0.0 186.5 n/a 187 47
Copper n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber n/a 4.0 0.2 0.5 0.0 0.0 n/a 5 1
Folate n/a 6.1 0.2 0.0 0.2 22.0 n/a 29 7
Folate, DFE n/a 6.1 0.2 0.0 0.2 22.0 n/a 29 7
Folate, food n/a 6.1 0.2 0.0 0.2 22.0 n/a 29 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a n/a 0.0 0.0 n/a 0.8 n/a 1 0
Glycine n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Iron n/a 0.5 0.1 0.6 0.2 0.6 n/a 2 0
Isoleucine n/a n/a 0.0 0.0 n/a 0.3 n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.5 n/a 1 0
Lysine n/a n/a 0.0 0.0 n/a 0.5 n/a 0 0
Magnesium n/a 8.2 0.8 0.7 0.4 5.0 n/a 15 4
Manganese n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Methionine n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 1.3 0.0 2.0 n/a 3 1
Niacin n/a 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Pantothenic acid n/a n/a 0.0 0.0 n/a 0.7 n/a 1 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0.3 n/a 0 0
Phosphorus n/a 35.5 2.1 0.5 1.7 86.0 n/a 126 31
Polyunsaturated Fat n/a 0.1 0.0 0.2 0.0 0.7 n/a 1 0
Potassium n/a 252.6 3.8 1.3 22.7 63.0 n/a 343 86
Proline n/a n/a 0.0 0.0 n/a 0.3 n/a 0 0
Protein n/a 1.7 0.1 0.1 0.0 6.3 n/a 8 2
Retinol n/a 0.0 0.0 0.0 0.0 74.0 n/a 74 19
Riboflavin n/a 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.2 0.0 1.6 n/a 2 0
Selenium n/a 0.8 0.0 0.2 0.0 15.4 n/a 16 4
Serine n/a n/a 0.0 0.0 n/a 0.5 n/a 0 0
Sodium n/a 913.4 124.2 123.5 27.8 62.0 n/a 1,251 313
Sugar n/a 7.2 4.5 0.0 0.3 0.6 n/a 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.0 n/a 0.3 n/a 0 0
Tocopherol, alpha n/a 1.3 0.1 0.3 0.0 0.5 n/a 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.2 0.1 1.8 0.0 5.3 n/a 7 2
Tryptophan n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.3 n/a 0 0
Valine n/a n/a 0.0 0.0 n/a 0.4 n/a 0 0
Vitamin A, IU n/a 464.2 186.5 67.7 2.2 260.0 n/a 981 245
Vitamin A, RAE n/a 23.2 9.3 3.4 0.1 74.5 n/a 111 28
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C n/a 10.9 0.2 0.2 0.4 0.0 n/a 12 3
Vitamin D n/a 0.0 0.0 0.0 0.0 43.5 n/a 44 11
Water n/a 46.4 9.5 13.4 2.2 37.3 n/a 109 27
Zinc n/a 0.1 0.0 0.0 0.0 0.5 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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