Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (656g) green peppers |
1/3 cup (53g) onions |
1 teaspoon (3g) garlic |
2 tablespoons (28g) butter |
3 cups (420g) cooked chicken |
2 cups (488g) chicken broth |
6 ounces (182g) wild rice |
1/3 cup (34g) celery |
1/4 cup (32g) carrots |
1 teaspoon (1g) dried basil |
1/2 teaspoon (1g) dried thyme |
14 1/2 ounces (411g) diced tomatoes |
1 cup (70g) fresh mushrooms |
1/2 cup (62g) zucchini |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 6.3 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 10 | 2 |
| Ash (g) | 2.8 | 0.2 | 0.0 | 0.6 | 4.0 | 5.0 | 2.8 | 0.3 | 0.3 | 0.1 | 0.1 | 2.1 | 0.6 | 0.4 | 4.0 | 23 | 6 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | 2.6 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 1.3 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 65.6 | 12.3 | 5.1 | 6.8 | 50.4 | 19.5 | 38.3 | 13.5 | 10.6 | 15.7 | 13.2 | 41.1 | 2.1 | 9.9 | 554.5 | 859 | 215 |
| Calories | 131.2 | 21.3 | 4.2 | 203.6 | 701.4 | 78.1 | 651.2 | 5.4 | 13.1 | 1.6 | 1.9 | 74.0 | 15.4 | 10.5 | 215.5 | 2,128 | 532 |
| Calories (kj) | 551.0 | 88.4 | 17.4 | 851.7 | 2,935.8 | 327.0 | 2,725.1 | 22.5 | 55.4 | 6.8 | 8.1 | 304.2 | 65.1 | 43.4 | 902.5 | 8,904 | 2,226 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 30.4 | 5.0 | 0.9 | 0.0 | 0.0 | 1.9 | 136.6 | 1.0 | 3.1 | 0.3 | 0.4 | 16.0 | 2.3 | 1.9 | 2.0 | 202 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 315.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 420 | 105 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 11.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 11.3 | 0.5 | 0.9 | 0.3 | 0.3 | 4.9 | 0.7 | 0.6 | 0.0 | 32 | 8 |
| Folate (mcg) | 65.6 | 10.1 | 0.1 | 0.9 | 21.0 | 9.8 | 173.3 | 12.1 | 6.1 | 2.2 | 1.9 | 61.7 | 11.9 | 14.9 | 5.0 | 396 | 99 |
| Folate, DFE (mcg) | 65.6 | 10.1 | 0.1 | 0.9 | 21.0 | 9.8 | 173.3 | 12.1 | 6.1 | 2.2 | 1.9 | 61.7 | 11.9 | 14.9 | 5.0 | 396 | 99 |
| Folate, food (mcg) | 65.6 | 10.1 | 0.1 | 0.9 | 21.0 | 9.8 | 173.3 | 12.1 | 6.1 | 2.2 | 1.9 | 61.7 | 11.9 | 14.9 | 5.0 | 396 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 7.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 5.6 | 0.1 | 0.9 | 0.1 | 15 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 7.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 5.1 | 1.0 | 0.7 | 0.1 | 16 | 4 |
| Glutamic acid (g) | 1.3 | 0.1 | 0.0 | 0.1 | 15.7 | n/a | 4.7 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 0.2 | 0.1 | 4.3 | 28 | 7 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 7 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 5.1 | 1.0 | 3.6 | 0.1 | 0.1 | 0.6 | 0.9 | 1.1 | 0.4 | 0.2 | 0.5 | 16 | 4 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 8 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 7.9 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 12 | 3 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 12 | 3 |
| Magnesium (mg) | 65.6 | 5.3 | 0.7 | 0.6 | 88.2 | 4.9 | 322.8 | 3.7 | 3.8 | 5.0 | 1.5 | 45.2 | 6.3 | 11.2 | 19.0 | 584 | 146 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 6.0 | 10.5 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | 22 | 6 |
| Niacin (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 33.1 | 6.7 | 12.3 | 0.1 | 0.3 | 0.0 | 0.0 | 2.4 | 2.5 | 0.3 | 0.1 | 61 | 15 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 4.1 | 0.1 | 2.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 1.0 | 0.1 | 0.2 | 9 | 2 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 7 | 2 |
| Phosphorus (mg) | 131.2 | 15.5 | 4.3 | 6.8 | 806.4 | 146.4 | 789.8 | 8.1 | 11.2 | 1.9 | 1.4 | 98.7 | 60.2 | 23.6 | 364.5 | 2,470 | 617 |
| Phytosterols (mg) | 59.0 | 8.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.7 | 1.1 | 28.8 | n/a | n/a | n/a | 100 | 25 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.9 | 6.3 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.6 | 11 | 3 |
| Potassium (mg) | 1,148.0 | 77.8 | 11.2 | 6.8 | 961.8 | 419.7 | 778.8 | 87.4 | 102.4 | 18.4 | 5.7 | 974.2 | 222.6 | 161.8 | 62.5 | 5,039 | 1,260 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2.3 | 8 | 2 |
| Protein (g) | 5.6 | 0.6 | 0.2 | 0.2 | 105.0 | 9.9 | 26.9 | 0.2 | 0.3 | 0.2 | 0.1 | 3.6 | 2.2 | 0.8 | 19.2 | 175 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 352 | 88 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 14.6 | 7.6 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8.7 | 33 | 8 |
| Selenium (mcg) | 0.0 | 0.3 | 0.4 | 0.3 | 103.3 | 0.0 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.1 | 8.9 | 125 | 31 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.1 | 7 | 2 |
| Sodium (mg) | 19.7 | 2.1 | 0.5 | 202.8 | 315.0 | 1,493.3 | 12.8 | 26.9 | 22.1 | 0.5 | 0.4 | 20.6 | 3.5 | 5.0 | 764.5 | 2,890 | 722 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 0.5 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Sugar (g) | 15.7 | 2.3 | 0.0 | 0.0 | n/a | 1.4 | 4.6 | 0.6 | 1.5 | 0.0 | 0.0 | 10.8 | 1.4 | 1.6 | 0.5 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 1.5 | 0.1 | 0.2 | 0.1 | 0.1 | 2.2 | 0.0 | 0.1 | 0.1 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | 0.1 | 0.0 | 23.0 | 27.8 | 2.8 | 2.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.2 | 0.2 | 14.3 | 73 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 6 | 2 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.3 | 9 | 2 |
| Vitamin A, IU (IU) | 2,427.2 | 1.1 | 0.3 | 709.7 | 172.2 | 0.0 | 34.7 | 151.0 | 5,345.9 | 5.2 | 26.6 | 3,424.2 | 0.0 | 124.0 | 432.5 | 12,855 | 3,214 |
| Vitamin A, RAE (mcg) | 118.1 | 0.0 | 0.0 | 194.3 | 50.4 | 0.0 | 1.8 | 7.4 | 267.2 | 0.3 | 1.3 | 172.6 | 0.0 | 6.2 | 114.5 | 934 | 234 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 527.4 | 3.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | 0.0 | 0.4 | 56.3 | 1.5 | 11.1 | 0.0 | 604 | 151 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 10.5 | 32 | 8 |
| Water (g) | 615.9 | 47.5 | 1.6 | 4.5 | 283.1 | 468.2 | 14.2 | 32.1 | 28.3 | 0.1 | 0.1 | 388.5 | 64.7 | 58.8 | 10.4 | 2,018 | 504 |
| Zinc (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 6.4 | 0.5 | 10.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 1.9 | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.