Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
1/2 cup (114g) butter |
2 tablespoons (25g) sugar |
1/4 cup (34g) nuts |
8 ounces (227g) cream cheese |
2/3 cup (80g) icing sugar |
1 cup (75g) Cool Whip |
2 1/2 cups (610g) milk |
2 ounces (57g) vanilla instant pudding mix |
1 cup (75g) Cool Whip |
1 to taste (0g) coconut |
1 to taste (137g) nuts |
1 to taste (0g) maraschino cherries |
1 to taste (29g) chocolate curls |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.5 | 0.0 | n/a | 0.8 | 0.5 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 0.6 | 2.4 | 0.0 | 1.4 | 3.0 | 0.0 | 0.1 | 4.4 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | 14 | 0 |
Aspartic acid (g) | 0.5 | 0.1 | n/a | 0.7 | 1.2 | n/a | 0.1 | 1.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 18.8 | 27.2 | 0.3 | 24.0 | 222.7 | 0.8 | 4.5 | 725.9 | 6.8 | 4.5 | n/a | n/a | n/a | n/a | 1,035 | 0 |
Calories | 455.0 | 813.8 | 97.5 | 203.4 | 777.0 | 311.4 | 238.5 | 390.4 | 213.5 | 238.5 | n/a | n/a | n/a | n/a | 3,739 | 0 |
Calories (kj) | 1,903.8 | 3,403.9 | 407.7 | 851.1 | 3,251.2 | 1,302.3 | 999.0 | 1,634.8 | 893.0 | 999.0 | n/a | n/a | n/a | n/a | 15,646 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 95.4 | 0.1 | 25.2 | 8.7 | 9.2 | 79.9 | 17.3 | 28.4 | 52.6 | 17.3 | n/a | n/a | n/a | n/a | 334 | 0 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 85.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 579 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
Folate (mcg) | 32.5 | 3.4 | 0.0 | 17.1 | 25.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 109 | 0 |
Folate, DFE (mcg) | 32.5 | 3.4 | 0.0 | 17.1 | 25.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 109 | 0 |
Folate, food (mcg) | 32.5 | 3.4 | 0.0 | 17.1 | 25.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 109 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 4.3 | 0.2 | n/a | 1.5 | 3.0 | n/a | 0.2 | 4.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 14 | 0 |
Glycine (g) | 0.5 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.3 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
Isoleucine (g) | 0.4 | 0.1 | n/a | 0.3 | 0.7 | n/a | 0.1 | 1.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 7.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Leucine (g) | 0.9 | 0.1 | n/a | 0.5 | 1.5 | n/a | 0.1 | 2.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
Lysine (g) | 0.3 | 0.1 | n/a | 0.2 | 1.3 | n/a | 0.1 | 1.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
Magnesium (mg) | 27.5 | 2.3 | 0.0 | 77.1 | 20.4 | 0.0 | 1.5 | 79.3 | 0.6 | 1.5 | n/a | n/a | n/a | n/a | 210 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Methionine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 23.9 | 0.0 | 10.8 | 19.6 | 0.0 | 1.2 | 6.4 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 63 | 0 |
Niacin (mg) | 1.6 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.3 | 0.7 | n/a | 0.1 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 135.0 | 27.2 | 0.0 | 149.0 | 240.8 | 0.0 | 6.0 | 567.3 | 399.2 | 6.0 | n/a | n/a | n/a | n/a | 1,531 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 17.3 | 0.0 | n/a | 17.3 | n/a | n/a | n/a | n/a | 35 | 0 |
Polyunsaturated Fat (g) | 0.5 | 3.5 | 0.0 | 3.7 | 3.3 | 0.0 | 0.4 | 0.8 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 13 | 0 |
Potassium (mg) | 133.8 | 27.2 | 0.5 | 204.5 | 313.5 | 1.6 | 13.5 | 921.1 | 6.8 | 13.5 | n/a | n/a | n/a | n/a | 1,636 | 0 |
Proline (g) | 1.5 | 0.1 | n/a | 0.3 | 1.5 | n/a | 0.1 | 1.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 0 |
Protein (g) | 12.9 | 1.0 | 0.0 | 5.9 | 13.5 | 0.0 | 0.9 | 20.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 55 | 0 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 815.6 | 0.0 | 0.0 | 189.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1,767 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | 58.3 | 0.0 | 2.4 | 43.8 | 0.0 | 16.3 | 13.9 | 0.2 | 16.3 | n/a | n/a | n/a | n/a | 152 | 0 |
Selenium (mcg) | 42.4 | 1.1 | 0.2 | 2.6 | 5.5 | 0.5 | 1.6 | 12.2 | 0.4 | 1.6 | n/a | n/a | n/a | n/a | 68 | 0 |
Serine (g) | 0.6 | 0.1 | n/a | 0.3 | 0.8 | n/a | 0.1 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 2.5 | 810.4 | 0.3 | 229.1 | 729.3 | 1.6 | 18.8 | 298.9 | 816.0 | 18.8 | n/a | n/a | n/a | n/a | 2,926 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.8 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 25.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 0 |
Sugar (g) | 0.3 | 0.1 | 25.1 | 1.6 | 7.3 | 78.3 | 17.3 | n/a | 52.6 | 17.3 | n/a | n/a | n/a | n/a | 200 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.4 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 2.6 | 0.0 | 3.7 | 0.7 | 0.0 | 0.7 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 9 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.2 | 92.1 | 0.0 | 17.6 | 77.8 | 0.0 | 19.0 | 22.3 | 0.3 | 19.0 | n/a | n/a | n/a | n/a | 249 | 0 |
Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.1 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.5 | 0.1 | n/a | 0.3 | 0.9 | n/a | 0.1 | 1.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 1.7 | 3,051.3 | 0.0 | 107.3 | 841.8 | 1.1 | 107.3 | n/a | n/a | n/a | n/a | 6,947 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 831.6 | 0.0 | 5.3 | 201.3 | 0.6 | 5.3 | n/a | n/a | n/a | n/a | 1,820 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 0 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 125 | 0 |
Water (g) | 14.9 | 18.0 | 0.0 | 0.6 | 123.7 | 0.2 | 37.7 | 534.9 | 1.5 | 37.7 | n/a | n/a | n/a | n/a | 769 | 0 |
Zinc (mg) | 0.9 | 0.1 | 0.0 | 1.3 | 1.2 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.