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    Nutritional Facts: Maple Spiced Nuts from King Arthur Flour

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    unsalted butter
    1 lb (456g)
    nuts
    1/4 cup (55g)
    brown sugar
    1/4 teaspoon (0g)
    cayenne pepper
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (3g)
    salt
    3 tablespoons (60g)
    maple syrup
    Total 1 serving
    Alanine (g) 0.0 3.7 n/a n/a 0.0 0.0 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 10.2 n/a n/a 0.0 0.0 n/a 10 1
    Ash (g) 0.0 18.9 0.2 0.0 0.1 3.0 0.3 23 3
    Aspartic acid (g) 0.0 9.4 n/a n/a 0.0 0.0 n/a 9 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 319.1 45.7 0.7 26.2 0.7 61.2 467 58
    Calories 406.9 2,707.6 209.0 1.4 6.5 0.0 156.0 3,487 436
    Calories (kj) 1,701.9 11,327.1 874.5 6.0 27.0 0.0 652.8 14,589 1,824
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 115.6 53.9 0.3 2.1 0.0 40.2 212 27
    Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 122 15
    Copper (mg) 0.0 5.8 0.0 0.0 0.0 0.0 0.0 6 1
    Cystine (g) 0.0 1.3 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 41.0 0.0 0.1 1.4 0.0 0.0 43 5
    Folate (mcg) 1.7 227.9 0.6 0.5 0.2 0.0 0.0 231 29
    Folate, DFE (mcg) 1.7 227.9 0.6 0.5 0.2 0.0 0.0 231 29
    Folate, food (mcg) 1.7 227.9 0.6 0.5 0.2 0.0 0.0 231 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.6 n/a 0.0 n/a 0.3 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a 0.0 n/a 1.0 2 0
    Glutamic acid (g) 0.1 20.2 n/a n/a 0.0 0.0 n/a 20 3
    Glycine (g) 0.0 4.8 n/a n/a 0.0 0.0 n/a 5 1
    Histidine (g) 0.0 2.2 n/a n/a 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 16.9 0.4 0.0 0.2 0.0 0.1 18 2
    Isoleucine (g) 0.0 3.4 n/a n/a 0.0 0.0 n/a 3 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 6.2 n/a n/a 0.0 0.0 n/a 6 1
    Lysine (g) 0.0 3.2 n/a n/a 0.0 0.0 n/a 3 0
    Magnesium (mg) 1.1 1,025.6 5.0 0.7 1.6 0.0 12.6 1,047 131
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 8.8 0.0 0.0 0.5 0.0 1.7 11 1
    Methionine (g) 0.0 1.0 n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 11.9 143.1 0.0 0.0 0.0 0.0 0.0 155 19
    Niacin (mg) 0.0 21.4 0.1 0.0 0.0 0.0 0.0 22 3
    Pantothenic acid (mg) 0.1 5.5 0.1 n/a 0.0 0.0 0.0 6 1
    Phenylalanine (g) 0.0 4.3 n/a n/a 0.0 0.0 n/a 4 1
    Phosphorus (mg) 13.6 1,982.8 2.2 1.3 1.7 0.0 1.2 2,003 250
    Phytosterols n/a n/a n/a 0.4 0.7 0.0 n/a 1 0
    Polyunsaturated Fat (g) 1.7 49.1 0.0 0.0 0.0 0.0 0.0 51 6
    Potassium (mg) 13.6 2,721.2 73.2 9.1 11.3 0.2 127.2 2,956 369
    Proline (g) 0.0 4.0 n/a n/a 0.0 0.0 n/a 4 1
    Protein (g) 0.5 78.9 0.1 0.1 0.1 0.0 0.0 80 10
    Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 381 48
    Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.8 2 0
    Saturated Fat (g) 29.2 31.4 0.0 0.0 0.0 0.0 0.0 61 8
    Selenium (mcg) 0.6 34.2 0.7 0.0 0.1 0.0 0.4 36 4
    Serine (g) 0.0 4.2 n/a n/a 0.0 0.0 n/a 4 1
    Sodium (mg) 6.2 3,049.4 15.4 0.1 0.3 1,162.7 7.2 4,241 530
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 52.0 n/a 0.0 n/a 35.0 87 11
    Sugar (g) 0.0 21.2 53.4 0.0 0.1 0.0 36.3 111 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 2.7 n/a n/a 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 1.3 49.9 0.0 0.1 0.1 0.0 0.0 51 6
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
    Total Fat (g) 46.0 234.5 0.0 0.1 0.0 0.0 0.0 281 35
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 1.2 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 3.1 n/a n/a 0.0 0.0 n/a 3 0
    Valine (g) 0.0 4.3 n/a n/a 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 1,418.2 22.8 0.0 187.2 7.7 0.0 0.0 1,636 204
    Vitamin A, RAE (mcg) 388.2 0.0 0.0 9.4 0.4 0.0 0.0 398 50
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 1.8 0.0 0.3 0.1 0.0 0.0 2 0
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 34 4
    Water (g) 10.2 8.0 0.7 0.0 0.3 0.0 19.4 39 5
    Zinc (mg) 0.1 17.3 0.0 0.0 0.0 0.0 0.9 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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