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Nutritional Facts: Maple Spiced Nuts from King Arthur Flour

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
unsalted butter
1 lb (456g)
nuts
1/4 cup (55g)
brown sugar
1/4 teaspoon (0g)
cayenne pepper
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
3 tablespoons (60g)
maple syrup
Total 1 serving
Alanine (g) 0.0 3.7 n/a n/a 0.0 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 10.2 n/a n/a 0.0 0.0 n/a 10 1
Ash (g) 0.0 18.9 0.2 0.0 0.1 3.0 0.3 23 3
Aspartic acid (g) 0.0 9.4 n/a n/a 0.0 0.0 n/a 9 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 319.1 45.7 0.7 26.2 0.7 61.2 467 58
Calories 406.9 2,707.6 209.0 1.4 6.5 0.0 156.0 3,487 436
Calories (kj) 1,701.9 11,327.1 874.5 6.0 27.0 0.0 652.8 14,589 1,824
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 115.6 53.9 0.3 2.1 0.0 40.2 212 27
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 122 15
Copper (mg) 0.0 5.8 0.0 0.0 0.0 0.0 0.0 6 1
Cystine (g) 0.0 1.3 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 41.0 0.0 0.1 1.4 0.0 0.0 43 5
Folate (mcg) 1.7 227.9 0.6 0.5 0.2 0.0 0.0 231 29
Folate, DFE (mcg) 1.7 227.9 0.6 0.5 0.2 0.0 0.0 231 29
Folate, food (mcg) 1.7 227.9 0.6 0.5 0.2 0.0 0.0 231 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.6 n/a 0.0 n/a 0.3 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 0.0 n/a 1.0 2 0
Glutamic acid (g) 0.1 20.2 n/a n/a 0.0 0.0 n/a 20 3
Glycine (g) 0.0 4.8 n/a n/a 0.0 0.0 n/a 5 1
Histidine (g) 0.0 2.2 n/a n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 16.9 0.4 0.0 0.2 0.0 0.1 18 2
Isoleucine (g) 0.0 3.4 n/a n/a 0.0 0.0 n/a 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 6.2 n/a n/a 0.0 0.0 n/a 6 1
Lysine (g) 0.0 3.2 n/a n/a 0.0 0.0 n/a 3 0
Magnesium (mg) 1.1 1,025.6 5.0 0.7 1.6 0.0 12.6 1,047 131
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 8.8 0.0 0.0 0.5 0.0 1.7 11 1
Methionine (g) 0.0 1.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 11.9 143.1 0.0 0.0 0.0 0.0 0.0 155 19
Niacin (mg) 0.0 21.4 0.1 0.0 0.0 0.0 0.0 22 3
Pantothenic acid (mg) 0.1 5.5 0.1 n/a 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.0 4.3 n/a n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 13.6 1,982.8 2.2 1.3 1.7 0.0 1.2 2,003 250
Phytosterols n/a n/a n/a 0.4 0.7 0.0 n/a 1 0
Polyunsaturated Fat (g) 1.7 49.1 0.0 0.0 0.0 0.0 0.0 51 6
Potassium (mg) 13.6 2,721.2 73.2 9.1 11.3 0.2 127.2 2,956 369
Proline (g) 0.0 4.0 n/a n/a 0.0 0.0 n/a 4 1
Protein (g) 0.5 78.9 0.1 0.1 0.1 0.0 0.0 80 10
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 381 48
Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.8 2 0
Saturated Fat (g) 29.2 31.4 0.0 0.0 0.0 0.0 0.0 61 8
Selenium (mcg) 0.6 34.2 0.7 0.0 0.1 0.0 0.4 36 4
Serine (g) 0.0 4.2 n/a n/a 0.0 0.0 n/a 4 1
Sodium (mg) 6.2 3,049.4 15.4 0.1 0.3 1,162.7 7.2 4,241 530
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 52.0 n/a 0.0 n/a 35.0 87 11
Sugar (g) 0.0 21.2 53.4 0.0 0.1 0.0 36.3 111 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 2.7 n/a n/a 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 1.3 49.9 0.0 0.1 0.1 0.0 0.0 51 6
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 46.0 234.5 0.0 0.1 0.0 0.0 0.0 281 35
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 1.2 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 3.1 n/a n/a 0.0 0.0 n/a 3 0
Valine (g) 0.0 4.3 n/a n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 1,418.2 22.8 0.0 187.2 7.7 0.0 0.0 1,636 204
Vitamin A, RAE (mcg) 388.2 0.0 0.0 9.4 0.4 0.0 0.0 398 50
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.8 0.0 0.3 0.1 0.0 0.0 2 0
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 34 4
Water (g) 10.2 8.0 0.7 0.0 0.3 0.0 19.4 39 5
Zinc (mg) 0.1 17.3 0.0 0.0 0.0 0.0 0.9 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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