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    Nutritional Facts: Spinach Breakfast Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (0g)
    thin pizza crust
    1 teaspoon (5g)
    extra virgin olive oil
    10 ounces (284g)
    frozen chopped spinach
    8 (400g)
    eggs
    1 to taste (0g)
    kosher salt
    1 to taste (3g)
    black pepper
    2 tablespoons (27g)
    extra virgin olive oil
    1 large (150g)
    onions
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine n/a 0.0 0.6 2.9 n/a n/a 0.0 0.0 0.4 4 1
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 1.4 3.3 n/a n/a 0.0 0.2 0.5 5 1
    Ash n/a 0.0 4.1 4.2 n/a n/a 0.0 0.5 2.2 11 3
    Aspartic acid n/a 0.0 1.2 5.3 n/a n/a 0.0 0.1 0.9 8 2
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium n/a 0.0 366.4 224.0 n/a n/a 0.3 34.5 407.4 1,033 258
    Calories n/a 39.8 82.4 572.0 n/a n/a 238.7 60.0 227.7 1,221 305
    Calories (kj) n/a 166.5 340.8 2,396.0 n/a n/a 998.7 249.0 951.5 5,102 1,276
    Carbohydrates n/a 0.0 12.0 2.9 n/a n/a 0.0 14.0 0.7 30 7
    Cholesterol n/a 0.0 0.0 1,488.0 n/a n/a 0.0 0.0 59.3 1,547 387
    Copper n/a 0.0 0.4 0.3 n/a n/a 0.0 0.1 0.0 1 0
    Cystine n/a 0.0 0.1 1.1 n/a n/a 0.0 0.0 0.1 1 0
    Dietary Fiber n/a 0.0 8.2 0.0 n/a n/a 0.0 2.6 0.0 11 3
    Folate n/a 0.0 411.8 188.0 n/a n/a 0.0 28.5 10.2 638 160
    Folate, DFE n/a 0.0 411.8 188.0 n/a n/a 0.0 28.5 10.2 638 160
    Folate, food n/a 0.0 411.8 188.0 n/a n/a 0.0 28.5 10.2 638 160
    Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 0.0 n/a n/a n/a 1.9 n/a 2 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 1.5 n/a n/a n/a 3.0 n/a 5 1
    Glutamic acid n/a 0.0 1.4 6.7 n/a n/a 0.0 0.4 3.4 12 3
    Glycine n/a 0.0 0.6 1.7 n/a n/a 0.0 0.0 0.2 3 1
    Histidine n/a 0.0 0.1 1.2 n/a n/a 0.0 0.0 0.5 2 0
    Iron n/a 0.0 5.4 7.0 n/a n/a 0.2 0.3 0.4 13 3
    Isoleucine n/a 0.0 0.4 2.7 n/a n/a 0.0 0.0 0.9 4 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
    Leucine n/a 0.0 0.6 4.3 n/a n/a 0.0 0.0 1.3 6 2
    Lysine n/a 0.0 0.7 3.6 n/a n/a 0.0 0.1 1.2 6 1
    Magnesium n/a 0.0 213.0 48.0 n/a n/a 0.0 15.0 15.8 292 73
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
    Manganese n/a 0.0 2.0 0.1 n/a n/a 0.0 0.2 0.0 2 1
    Methionine n/a 0.0 0.1 1.5 n/a n/a 0.0 0.0 0.4 2 1
    Monounsaturated Fat n/a 3.3 0.0 14.6 n/a n/a 19.7 0.0 5.3 43 11
    Niacin n/a 0.0 1.4 0.3 n/a n/a 0.0 0.2 0.0 2 0
    Pantothenic acid n/a 0.0 0.3 6.1 n/a n/a 0.0 0.2 0.2 7 2
    Phenylalanine n/a 0.0 0.6 2.7 n/a n/a 0.0 0.0 0.7 4 1
    Phosphorus n/a 0.0 139.2 792.0 n/a n/a 0.0 43.5 289.3 1,264 316
    Phytosterols n/a 9.9 n/a n/a n/a n/a 59.7 22.5 n/a 92 23
    Polyunsaturated Fat n/a 0.5 0.2 7.6 n/a n/a 2.8 0.0 0.5 12 3
    Potassium n/a 0.0 982.6 552.0 n/a n/a 0.3 219.0 55.4 1,809 452
    Proline n/a 0.0 0.6 2.0 n/a n/a 0.0 0.0 1.6 4 1
    Protein n/a 0.0 10.3 50.2 n/a n/a 0.0 1.7 14.1 76 19
    Retinol n/a 0.0 0.0 640.0 n/a n/a 0.0 0.0 145.8 786 196
    Riboflavin n/a 0.0 0.6 1.8 n/a n/a 0.0 0.0 0.2 3 1
    Saturated Fat n/a 0.6 0.1 12.5 n/a n/a 3.7 0.1 11.9 29 7
    Selenium n/a 0.0 17.0 122.8 n/a n/a 0.0 0.8 7.9 148 37
    Serine n/a 0.0 0.5 3.9 n/a n/a 0.0 0.0 0.8 5 1
    Sodium n/a 0.1 210.2 568.0 n/a n/a 0.5 6.0 350.9 1,136 284
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.7 0.0 n/a n/a n/a 1.5 0.1 2 1
    Sugar n/a 0.0 1.8 1.5 n/a n/a 0.0 6.4 0.3 10 2
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.3 0.2 n/a n/a 0.0 0.1 0.0 1 0
    Threonine n/a 0.0 0.6 2.2 n/a n/a 0.0 0.0 0.5 3 1
    Tocopherol, alpha n/a 0.6 8.2 4.2 n/a n/a 3.9 0.0 0.2 17 4
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.4 2.0 n/a n/a 0.2 0.0 0.0 3 1
    Total Fat n/a 4.5 1.6 38.0 n/a n/a 27.0 0.2 18.7 90 23
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.3 0.7 n/a n/a 0.0 0.0 0.2 1 0
    Tyrosine n/a 0.0 0.6 2.0 n/a n/a 0.0 0.0 0.7 3 1
    Valine n/a 0.0 0.5 3.4 n/a n/a 0.0 0.0 0.9 5 1
    Vitamin A, IU n/a 0.0 33,301.8 2,160.0 n/a n/a 0.0 3.0 566.1 36,031 9,008
    Vitamin A, RAE n/a 0.0 1,664.2 640.0 n/a n/a 0.0 0.0 149.7 2,454 613
    Vitamin B-12 n/a 0.0 0.0 3.6 n/a n/a 0.0 0.0 0.5 4 1
    Vitamin B-6 n/a 0.0 0.5 0.7 n/a n/a 0.0 0.2 0.0 1 0
    Vitamin C n/a 0.0 15.6 0.0 n/a n/a 0.0 11.1 0.0 27 7
    Vitamin D n/a 0.0 0.0 328.0 n/a n/a 0.0 0.0 13.6 342 85
    Water n/a 0.0 256.1 304.6 n/a n/a 0.0 133.7 20.8 715 179
    Zinc n/a 0.0 1.6 5.2 n/a n/a 0.0 0.3 1.8 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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