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Nutritional Facts: Spinach Breakfast Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
thin pizza crust
1 teaspoon (5g)
extra virgin olive oil
10 ounces (284g)
frozen chopped spinach
8 (400g)
eggs
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
2 tablespoons (27g)
extra virgin olive oil
1 large (150g)
onions
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine n/a 0.0 0.6 2.9 n/a n/a 0.0 0.0 0.4 4 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 1.4 3.3 n/a n/a 0.0 0.2 0.5 5 1
Ash n/a 0.0 4.1 4.2 n/a n/a 0.0 0.5 2.2 11 3
Aspartic acid n/a 0.0 1.2 5.3 n/a n/a 0.0 0.1 0.9 8 2
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 0.0 366.4 224.0 n/a n/a 0.3 34.5 407.4 1,033 258
Calories n/a 39.8 82.4 572.0 n/a n/a 238.7 60.0 227.7 1,221 305
Calories (kj) n/a 166.5 340.8 2,396.0 n/a n/a 998.7 249.0 951.5 5,102 1,276
Carbohydrates n/a 0.0 12.0 2.9 n/a n/a 0.0 14.0 0.7 30 7
Cholesterol n/a 0.0 0.0 1,488.0 n/a n/a 0.0 0.0 59.3 1,547 387
Copper n/a 0.0 0.4 0.3 n/a n/a 0.0 0.1 0.0 1 0
Cystine n/a 0.0 0.1 1.1 n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber n/a 0.0 8.2 0.0 n/a n/a 0.0 2.6 0.0 11 3
Folate n/a 0.0 411.8 188.0 n/a n/a 0.0 28.5 10.2 638 160
Folate, DFE n/a 0.0 411.8 188.0 n/a n/a 0.0 28.5 10.2 638 160
Folate, food n/a 0.0 411.8 188.0 n/a n/a 0.0 28.5 10.2 638 160
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 0.0 n/a n/a n/a 1.9 n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 1.5 n/a n/a n/a 3.0 n/a 5 1
Glutamic acid n/a 0.0 1.4 6.7 n/a n/a 0.0 0.4 3.4 12 3
Glycine n/a 0.0 0.6 1.7 n/a n/a 0.0 0.0 0.2 3 1
Histidine n/a 0.0 0.1 1.2 n/a n/a 0.0 0.0 0.5 2 0
Iron n/a 0.0 5.4 7.0 n/a n/a 0.2 0.3 0.4 13 3
Isoleucine n/a 0.0 0.4 2.7 n/a n/a 0.0 0.0 0.9 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Leucine n/a 0.0 0.6 4.3 n/a n/a 0.0 0.0 1.3 6 2
Lysine n/a 0.0 0.7 3.6 n/a n/a 0.0 0.1 1.2 6 1
Magnesium n/a 0.0 213.0 48.0 n/a n/a 0.0 15.0 15.8 292 73
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Manganese n/a 0.0 2.0 0.1 n/a n/a 0.0 0.2 0.0 2 1
Methionine n/a 0.0 0.1 1.5 n/a n/a 0.0 0.0 0.4 2 1
Monounsaturated Fat n/a 3.3 0.0 14.6 n/a n/a 19.7 0.0 5.3 43 11
Niacin n/a 0.0 1.4 0.3 n/a n/a 0.0 0.2 0.0 2 0
Pantothenic acid n/a 0.0 0.3 6.1 n/a n/a 0.0 0.2 0.2 7 2
Phenylalanine n/a 0.0 0.6 2.7 n/a n/a 0.0 0.0 0.7 4 1
Phosphorus n/a 0.0 139.2 792.0 n/a n/a 0.0 43.5 289.3 1,264 316
Phytosterols n/a 9.9 n/a n/a n/a n/a 59.7 22.5 n/a 92 23
Polyunsaturated Fat n/a 0.5 0.2 7.6 n/a n/a 2.8 0.0 0.5 12 3
Potassium n/a 0.0 982.6 552.0 n/a n/a 0.3 219.0 55.4 1,809 452
Proline n/a 0.0 0.6 2.0 n/a n/a 0.0 0.0 1.6 4 1
Protein n/a 0.0 10.3 50.2 n/a n/a 0.0 1.7 14.1 76 19
Retinol n/a 0.0 0.0 640.0 n/a n/a 0.0 0.0 145.8 786 196
Riboflavin n/a 0.0 0.6 1.8 n/a n/a 0.0 0.0 0.2 3 1
Saturated Fat n/a 0.6 0.1 12.5 n/a n/a 3.7 0.1 11.9 29 7
Selenium n/a 0.0 17.0 122.8 n/a n/a 0.0 0.8 7.9 148 37
Serine n/a 0.0 0.5 3.9 n/a n/a 0.0 0.0 0.8 5 1
Sodium n/a 0.1 210.2 568.0 n/a n/a 0.5 6.0 350.9 1,136 284
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.7 0.0 n/a n/a n/a 1.5 0.1 2 1
Sugar n/a 0.0 1.8 1.5 n/a n/a 0.0 6.4 0.3 10 2
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.3 0.2 n/a n/a 0.0 0.1 0.0 1 0
Threonine n/a 0.0 0.6 2.2 n/a n/a 0.0 0.0 0.5 3 1
Tocopherol, alpha n/a 0.6 8.2 4.2 n/a n/a 3.9 0.0 0.2 17 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.4 2.0 n/a n/a 0.2 0.0 0.0 3 1
Total Fat n/a 4.5 1.6 38.0 n/a n/a 27.0 0.2 18.7 90 23
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.3 0.7 n/a n/a 0.0 0.0 0.2 1 0
Tyrosine n/a 0.0 0.6 2.0 n/a n/a 0.0 0.0 0.7 3 1
Valine n/a 0.0 0.5 3.4 n/a n/a 0.0 0.0 0.9 5 1
Vitamin A, IU n/a 0.0 33,301.8 2,160.0 n/a n/a 0.0 3.0 566.1 36,031 9,008
Vitamin A, RAE n/a 0.0 1,664.2 640.0 n/a n/a 0.0 0.0 149.7 2,454 613
Vitamin B-12 n/a 0.0 0.0 3.6 n/a n/a 0.0 0.0 0.5 4 1
Vitamin B-6 n/a 0.0 0.5 0.7 n/a n/a 0.0 0.2 0.0 1 0
Vitamin C n/a 0.0 15.6 0.0 n/a n/a 0.0 11.1 0.0 27 7
Vitamin D n/a 0.0 0.0 328.0 n/a n/a 0.0 0.0 13.6 342 85
Water n/a 0.0 256.1 304.6 n/a n/a 0.0 133.7 20.8 715 179
Zinc n/a 0.0 1.6 5.2 n/a n/a 0.0 0.3 1.8 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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