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Nutritional Facts: Mulled Pomegranate and Red Wine Punch (Slow Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (996g)
pomegranate juice
750 ml (735g)
red wine
2 (2g)
cinnamon sticks
6 (0g)
cardamom pods
1/4 cup (85g)
honey
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 77.9 n/a n/a 0.0 78 11
Arginine n/a n/a n/a n/a 0.0 0 0
Ash (g) 4.9 2.1 n/a n/a 0.2 7 1
Aspartic acid n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 109.6 58.8 n/a n/a 5.1 173 25
Calories 537.8 624.7 n/a n/a 257.6 1,420 203
Calories (kj) 2,270.9 2,616.6 n/a n/a 1,078.0 5,965 852
Carbohydrates (g) 130.8 19.2 n/a n/a 69.8 220 31
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.2 0.1 n/a n/a 0.0 0 0
Cystine n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 1.0 0.0 n/a n/a 0.2 1 0
Folate (mcg) 239.0 7.3 n/a n/a 1.7 248 35
Folate, DFE (mcg) 239.0 7.3 n/a n/a 1.7 248 35
Folate, food (mcg) 239.0 7.3 n/a n/a 1.7 248 35
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 63.4 n/a n/a n/a 34.7 98 14
Galactose (g) 0.0 n/a n/a n/a 2.6 3 0
Glucose (dextrose) (g) 62.5 n/a n/a n/a 30.3 93 13
Glutamic acid n/a n/a n/a n/a 0.0 0 0
Glycine n/a n/a n/a n/a 0.0 0 0
Histidine n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.0 3.4 n/a n/a 0.4 5 1
Isoleucine n/a n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0 0
Lysine n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 69.7 88.2 n/a n/a 1.7 160 23
Maltose (g) 0.0 n/a n/a n/a 1.2 1 0
Manganese (mg) 0.9 1.0 n/a n/a 0.1 2 0
Methionine n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.6 0.0 n/a n/a 0.0 1 0
Niacin (mg) 2.3 1.6 n/a n/a 0.1 4 1
Pantothenic acid (mg) 2.8 0.2 n/a n/a 0.1 3 0
Phenylalanine n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 109.6 169.0 n/a n/a 3.4 282 40
Polyunsaturated Fat (g) 0.5 0.0 n/a n/a 0.0 0 0
Potassium (mg) 2,131.4 933.4 n/a n/a 44.1 3,109 444
Proline n/a n/a n/a n/a 0.1 0 0
Protein (g) 1.5 0.5 n/a n/a 0.3 2 0
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.1 0.2 n/a n/a 0.0 0 0
Saturated Fat (g) 0.8 0.0 n/a n/a 0.0 1 0
Selenium (mcg) 3.0 1.5 n/a n/a 0.7 5 1
Serine n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 89.6 29.4 n/a n/a 3.4 122 17
Sucrose (g) 0.0 n/a n/a n/a 0.8 1 0
Sugar (g) 126.0 4.6 n/a n/a 69.6 200 29
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0 0
Threonine n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 3.8 0.0 n/a n/a 0.0 4 1
Total Fat (g) 2.9 0.0 n/a n/a 0.0 3 0
Tryptophan n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.0 0 0
Valine n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 14.7 n/a n/a 0.0 15 2
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.4 n/a n/a 0.0 1 0
Vitamin C (mg) 1.0 0.0 n/a n/a 0.4 1 0
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 856.1 635.7 n/a n/a 14.5 1,506 215
Zinc (mg) 0.9 1.0 n/a n/a 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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