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Nutritional Facts: Stuffed Cucumbers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (602g)
cucumbers
2 ounces (60g)
feta
1 to taste (0g)
dill weed
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 0.1 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.3 n/a n/a 1 0
Ash (g) 2.3 3.1 n/a n/a 5 1
Aspartic acid (g) 0.2 0.5 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 96.3 296.8 n/a n/a 393 98
Calories 90.3 158.9 n/a n/a 249 62
Calories (kj) 391.3 664.1 n/a n/a 1,055 264
Carbohydrates (g) 21.9 2.5 n/a n/a 24 6
Cholesterol (mg) 0.0 53.6 n/a n/a 54 13
Copper (mg) 0.2 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.0 0.0 n/a n/a 3 1
Folate (mcg) 42.1 19.3 n/a n/a 61 15
Folate, DFE (mcg) 42.1 19.3 n/a n/a 61 15
Folate, food (mcg) 42.1 19.3 n/a n/a 61 15
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.2 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.6 n/a n/a n/a 5 1
Glutamic acid (g) 1.2 1.5 n/a n/a 3 1
Glycine (g) 0.1 0.1 n/a n/a 0 0
Histidine (g) 0.1 0.2 n/a n/a 0 0
Iron (mg) 1.7 0.4 n/a n/a 2 1
Isoleucine (g) 0.1 0.5 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.8 n/a n/a 1 0
Lysine (g) 0.2 0.7 n/a n/a 1 0
Magnesium (mg) 78.3 11.4 n/a n/a 90 22
Maltose (g) 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 2.8 n/a n/a 3 1
Niacin (mg) 0.6 0.6 n/a n/a 1 0
Pantothenic acid (mg) 1.6 0.6 n/a n/a 2 1
Phenylalanine (g) 0.1 0.4 n/a n/a 1 0
Phosphorus (mg) 144.5 202.9 n/a n/a 347 87
Phytosterols (mg) 84.3 n/a n/a n/a 84 21
Polyunsaturated Fat (g) 0.2 0.4 n/a n/a 1 0
Potassium (mg) 884.9 37.3 n/a n/a 922 231
Proline (g) 0.1 0.8 n/a n/a 1 0
Protein (g) 3.9 8.6 n/a n/a 12 3
Retinol (mcg) 0.0 75.3 n/a n/a 75 19
Riboflavin (mg) 0.2 0.5 n/a n/a 1 0
Saturated Fat (g) 0.2 9.0 n/a n/a 9 2
Selenium (mcg) 1.8 9.0 n/a n/a 11 3
Serine (g) 0.1 0.7 n/a n/a 1 0
Sodium (mg) 12.0 671.9 n/a n/a 684 171
Starch (g) 5.0 n/a n/a n/a 5 1
Sucrose (g) 0.2 n/a n/a n/a 0 0
Sugar (g) 10.1 2.5 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 n/a n/a 0 0
Threonine (g) 0.1 0.4 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.1 n/a n/a 0 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.7 12.8 n/a n/a 13 3
Tryptophan (g) 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 0.4 n/a n/a 0 0
Valine (g) 0.1 0.6 n/a n/a 1 0
Vitamin A, IU (IU) 632.1 254.1 n/a n/a 886 222
Vitamin A, RAE (mcg) 30.1 75.3 n/a n/a 105 26
Vitamin B-12 (mcg) 0.0 1.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.3 n/a n/a 0 0
Vitamin C (mg) 16.9 0.0 n/a n/a 17 4
Vitamin D (IU) 0.0 9.6 n/a n/a 10 2
Water (g) 573.3 33.2 n/a n/a 607 152
Zinc (mg) 1.2 1.7 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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