Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (194g) pie crusts |
3 cups (348g) pumpkin puree |
1 cup (200g) sugar |
1 1/2 teaspoons (4g) cinnamon |
1 teaspoon (2g) cloves |
1 teaspoon (2g) allspice |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) mace |
1/2 teaspoon (2g) vanilla |
1/2 teaspoon (3g) salt |
4 large (200g) eggs |
2 1/4 cups (536g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.4 | 3 | 0 |
| Ash (g) | 2.9 | 2.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 2.1 | 2.4 | 14 | 1 |
| Aspartic acid (g) | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.8 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.5 | 73.1 | 2.0 | 39.3 | 14.3 | 13.3 | 1.0 | 2.1 | 0.2 | 0.7 | 112.0 | 348.1 | 624 | 62 |
| Calories | 909.9 | 90.5 | 774.0 | 9.7 | 7.1 | 5.3 | 3.0 | 4.0 | 6.0 | 0.0 | 286.0 | 1,847.5 | 3,943 | 394 |
| Calories (kj) | 3,806.3 | 379.3 | 3,236.0 | 40.6 | 29.8 | 22.1 | 12.6 | 16.9 | 25.3 | 0.0 | 1,198.0 | 7,727.3 | 16,494 | 1,649 |
| Carbohydrates (g) | 82.1 | 22.6 | 200.0 | 3.2 | 1.4 | 1.4 | 0.6 | 0.4 | 0.3 | 0.0 | 1.4 | 14.9 | 328 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 733.6 | 1,478 | 148 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 1.7 | 0.0 | 2.1 | 0.8 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 137.7 | 55.7 | 0.0 | 0.2 | 2.1 | 0.7 | 0.1 | 0.6 | 0.0 | 0.0 | 94.0 | 21.4 | 313 | 31 |
| Folate, DFE (mcg) | 221.2 | 55.7 | 0.0 | 0.2 | 2.1 | 0.7 | 0.1 | 0.6 | 0.0 | 0.0 | 94.0 | 21.4 | 396 | 40 |
| Folate, food (mcg) | 19.4 | 55.7 | 0.0 | 0.2 | 2.1 | 0.7 | 0.1 | 0.6 | 0.0 | 0.0 | 94.0 | 21.4 | 194 | 19 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 12 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Glutamic acid (g) | 3.7 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.3 | 2.3 | 10 | 1 |
| Glycine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.2 | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 2.8 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 3.5 | 0.2 | 12 | 1 |
| Isoleucine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.7 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 1.1 | 4 | 0 |
| Lysine (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.9 | 3 | 0 |
| Magnesium (mg) | 23.3 | 41.8 | 0.0 | 2.4 | 5.8 | 2.7 | 1.9 | 1.4 | 0.3 | 0.0 | 24.0 | 37.5 | 141 | 14 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.4 | 0.0 | 0.7 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 26.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 57.2 | 91 | 9 |
| Niacin (mg) | 5.7 | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 8 | 1 |
| Pantothenic acid (mg) | 0.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 1.4 | 6 | 1 |
| Phenylalanine (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.5 | 3 | 0 |
| Phosphorus (mg) | 116.4 | 153.1 | 0.0 | 2.5 | 2.3 | 2.3 | 1.5 | 0.9 | 0.1 | 0.0 | 396.0 | 332.0 | 1,007 | 101 |
| Phytosterols | n/a | 41.8 | n/a | 1.0 | 5.7 | 1.2 | 0.7 | 0.6 | n/a | 0.0 | n/a | n/a | 51 | 5 |
| Polyunsaturated Fat (g) | 15.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 7.4 | 27 | 3 |
| Potassium (mg) | 114.5 | 1,183.2 | 4.0 | 16.9 | 24.4 | 21.0 | 11.9 | 3.9 | 3.1 | 0.2 | 276.0 | 401.6 | 2,061 | 206 |
| Proline (g) | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 1.1 | 3 | 0 |
| Protein (g) | 11.1 | 3.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 25.1 | 11.0 | 51 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 2,168.8 | 2,489 | 249 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 14.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 123.3 | 145 | 14 |
| Selenium (mcg) | 36.5 | 1.0 | 1.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 61.4 | 2.7 | 104 | 10 |
| Serine (g) | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.6 | 3 | 0 |
| Sodium (mg) | 935.1 | 3.5 | 2.0 | 0.4 | 5.4 | 1.5 | 0.2 | 0.7 | 0.2 | 1,162.7 | 284.0 | 203.5 | 2,599 | 260 |
| Sucrose | n/a | n/a | 199.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 200 | 20 |
| Sugar (g) | 0.3 | 4.7 | 199.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 0.6 | 206 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 3.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 5.7 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Total Fat (g) | 59.8 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 19.0 | 198.1 | 278 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.5 | 2 | 0 |
| Valine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.7 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 25,696.3 | 0.0 | 11.6 | 11.7 | 10.9 | 0.3 | 6.8 | 0.0 | 0.0 | 1,080.0 | 7,871.9 | 34,689 | 3,469 |
| Vitamin A, RAE (mcg) | 0.0 | 1,284.1 | 0.0 | 0.6 | 0.6 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 320.0 | 2,200.9 | 3,807 | 381 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 31.3 | 0.0 | 0.1 | 1.8 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 37 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 144.6 | 309 | 31 |
| Water (g) | 38.2 | 318.8 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 1.1 | 0.0 | 152.3 | 309.0 | 820 | 82 |
| Zinc (mg) | 0.8 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.2 | 6 | 1 |
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