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    Nutritional Facts: Cranberry Fruit Conserve

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (384g)
    fresh cranberries
    1 3/4 cups (350g)
    sugar
    1 cup (237g)
    water
    1 (182g)
    apples
    1 (131g)
    oranges
    1 (58g)
    lemons
    3/4 cup (109g)
    raisins
    3/4 cup (88g)
    walnuts
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.0 0.1 n/a 0.1 0.6 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a 0.0 0.1 n/a 0.4 2.0 3 0
    Ash (g) 0.6 0.0 0.2 0.3 0.6 0.2 2.0 1.6 6 1
    Aspartic acid (g) 0.7 n/a n/a 0.1 0.1 n/a 0.1 1.6 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 56.2 56 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.7 3.5 7.1 10.9 52.4 15.1 54.4 86.0 260 33
    Calories 176.6 1,354.5 0.0 94.6 61.6 16.8 325.2 573.9 2,603 325
    Calories (kj) 745.0 5,663.0 0.0 396.8 258.1 70.2 1,361.6 2,402.6 10,897 1,362
    Campesterol n/a n/a n/a n/a n/a n/a n/a 6.1 6 1
    Carbohydrates (g) 46.8 349.9 0.0 25.1 15.4 5.4 86.1 12.0 541 68
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.3 1.4 2 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
    Dietary Fiber (g) 17.7 0.0 0.0 4.4 3.1 1.6 4.0 5.9 37 5
    Folate (mcg) 3.8 0.0 0.0 5.5 39.3 6.4 5.4 86.0 146 18
    Folate, DFE (mcg) 3.8 0.0 0.0 5.5 39.3 6.4 5.4 86.0 146 18
    Folate, food (mcg) 3.8 0.0 0.0 5.5 39.3 6.4 5.4 86.0 146 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.4 0.0 n/a 10.7 n/a n/a 32.3 0.1 46 6
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 12.6 0.0 n/a 4.4 n/a n/a 30.2 0.1 47 6
    Glutamic acid (g) 0.6 n/a n/a 0.0 0.1 n/a 0.2 2.5 3 0
    Glycine (g) 0.2 n/a n/a 0.0 0.1 n/a 0.1 0.7 1 0
    Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.3 1 0
    Iron (mg) 1.0 0.2 0.0 0.2 0.1 0.3 2.0 2.6 6 1
    Isoleucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.5 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 1.0 1 0
    Lysine (g) 0.1 n/a n/a 0.0 0.1 n/a 0.1 0.4 1 0
    Magnesium (mg) 23.0 0.0 2.4 9.1 13.1 4.6 34.8 138.6 226 28
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.3 3.0 5 1
    Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 7.8 8 1
    Niacin (mg) 0.4 0.0 0.0 0.2 0.4 0.1 0.8 1.0 3 0
    Pantothenic acid (mg) 1.1 0.0 0.0 0.1 0.3 0.1 0.1 0.5 2 0
    Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.6 1 0
    Phosphorus (mg) 49.9 0.0 0.0 20.0 18.3 9.3 109.8 303.6 511 64
    Phytosterols n/a n/a n/a 21.8 n/a n/a n/a 63.2 85 11
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 41.4 42 5
    Potassium (mg) 326.4 7.0 2.4 194.7 237.1 80.0 814.5 387.0 2,049 256
    Proline (g) 0.1 n/a n/a 0.0 0.1 n/a 0.3 0.6 1 0
    Protein (g) 1.5 0.0 0.0 0.5 1.2 0.6 3.3 13.4 21 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 5.4 6 1
    Selenium (mcg) 0.4 2.1 0.0 0.0 0.7 0.2 0.7 4.3 8 1
    Serine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.8 1 0
    Sodium (mg) 7.7 3.5 7.1 1.8 0.0 1.2 12.0 1.8 35 4
    Starch (g) 0.0 n/a n/a 0.1 n/a n/a 2.9 0.1 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Sucrose (g) 0.5 349.3 n/a 3.8 n/a n/a 0.5 2.1 356 45
    Sugar (g) 15.5 349.3 0.0 18.9 12.2 1.5 64.4 2.3 464 58
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 1 0
    Threonine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.5 1 0
    Tocopherol, alpha (mg) 4.6 0.0 0.0 0.3 0.2 0.1 0.1 0.6 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 1.7 2 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 18.3 18 2
    Total Fat (g) 0.5 0.0 0.0 0.3 0.2 0.2 0.5 57.2 59 7
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0 0
    Tyrosine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.4 1 0
    Valine (g) 0.2 n/a n/a 0.0 0.1 n/a 0.1 0.7 1 0
    Vitamin A, IU (IU) 230.4 0.0 0.0 98.3 294.8 12.8 0.0 17.6 654 82
    Vitamin A, RAE (mcg) 11.5 0.0 0.0 5.5 14.4 0.6 0.0 0.9 33 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.2 0.5 1 0
    Vitamin C (mg) 51.1 0.0 0.0 8.4 69.7 30.7 2.5 1.1 164 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 334.6 0.1 236.8 155.7 113.6 51.6 16.8 3.6 913 114
    Zinc (mg) 0.4 0.0 0.0 0.1 0.1 0.0 0.2 2.7 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cranberry Fruit Conserve.


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