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Nutritional Facts: Cranberry Fruit Conserve

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (384g)
fresh cranberries
1 3/4 cups (350g)
sugar
1 cup (237g)
water
1 (182g)
apples
1 (131g)
oranges
1 (58g)
lemons
3/4 cup (109g)
raisins
3/4 cup (88g)
walnuts
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.1 n/a 0.1 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.1 n/a 0.4 2.0 3 0
Ash (g) 0.6 0.0 0.2 0.3 0.6 0.2 2.0 1.6 6 1
Aspartic acid (g) 0.7 n/a n/a 0.1 0.1 n/a 0.1 1.6 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 56.2 56 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.7 3.5 7.1 10.9 52.4 15.1 54.4 86.0 260 33
Calories 176.6 1,354.5 0.0 94.6 61.6 16.8 325.2 573.9 2,603 325
Calories (kj) 745.0 5,663.0 0.0 396.8 258.1 70.2 1,361.6 2,402.6 10,897 1,362
Campesterol n/a n/a n/a n/a n/a n/a n/a 6.1 6 1
Carbohydrates (g) 46.8 349.9 0.0 25.1 15.4 5.4 86.1 12.0 541 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.3 1.4 2 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
Dietary Fiber (g) 17.7 0.0 0.0 4.4 3.1 1.6 4.0 5.9 37 5
Folate (mcg) 3.8 0.0 0.0 5.5 39.3 6.4 5.4 86.0 146 18
Folate, DFE (mcg) 3.8 0.0 0.0 5.5 39.3 6.4 5.4 86.0 146 18
Folate, food (mcg) 3.8 0.0 0.0 5.5 39.3 6.4 5.4 86.0 146 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 0.0 n/a 10.7 n/a n/a 32.3 0.1 46 6
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 12.6 0.0 n/a 4.4 n/a n/a 30.2 0.1 47 6
Glutamic acid (g) 0.6 n/a n/a 0.0 0.1 n/a 0.2 2.5 3 0
Glycine (g) 0.2 n/a n/a 0.0 0.1 n/a 0.1 0.7 1 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.3 1 0
Iron (mg) 1.0 0.2 0.0 0.2 0.1 0.3 2.0 2.6 6 1
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.5 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 1.0 1 0
Lysine (g) 0.1 n/a n/a 0.0 0.1 n/a 0.1 0.4 1 0
Magnesium (mg) 23.0 0.0 2.4 9.1 13.1 4.6 34.8 138.6 226 28
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.3 3.0 5 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 7.8 8 1
Niacin (mg) 0.4 0.0 0.0 0.2 0.4 0.1 0.8 1.0 3 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.1 0.3 0.1 0.1 0.5 2 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.6 1 0
Phosphorus (mg) 49.9 0.0 0.0 20.0 18.3 9.3 109.8 303.6 511 64
Phytosterols n/a n/a n/a 21.8 n/a n/a n/a 63.2 85 11
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 41.4 42 5
Potassium (mg) 326.4 7.0 2.4 194.7 237.1 80.0 814.5 387.0 2,049 256
Proline (g) 0.1 n/a n/a 0.0 0.1 n/a 0.3 0.6 1 0
Protein (g) 1.5 0.0 0.0 0.5 1.2 0.6 3.3 13.4 21 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 5.4 6 1
Selenium (mcg) 0.4 2.1 0.0 0.0 0.7 0.2 0.7 4.3 8 1
Serine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.8 1 0
Sodium (mg) 7.7 3.5 7.1 1.8 0.0 1.2 12.0 1.8 35 4
Starch (g) 0.0 n/a n/a 0.1 n/a n/a 2.9 0.1 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose (g) 0.5 349.3 n/a 3.8 n/a n/a 0.5 2.1 356 45
Sugar (g) 15.5 349.3 0.0 18.9 12.2 1.5 64.4 2.3 464 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 1 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.5 1 0
Tocopherol, alpha (mg) 4.6 0.0 0.0 0.3 0.2 0.1 0.1 0.6 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 1.7 2 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 18.3 18 2
Total Fat (g) 0.5 0.0 0.0 0.3 0.2 0.2 0.5 57.2 59 7
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.4 1 0
Valine (g) 0.2 n/a n/a 0.0 0.1 n/a 0.1 0.7 1 0
Vitamin A, IU (IU) 230.4 0.0 0.0 98.3 294.8 12.8 0.0 17.6 654 82
Vitamin A, RAE (mcg) 11.5 0.0 0.0 5.5 14.4 0.6 0.0 0.9 33 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.2 0.5 1 0
Vitamin C (mg) 51.1 0.0 0.0 8.4 69.7 30.7 2.5 1.1 164 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 334.6 0.1 236.8 155.7 113.6 51.6 16.8 3.6 913 114
Zinc (mg) 0.4 0.0 0.0 0.1 0.1 0.0 0.2 2.7 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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