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Nutritional Facts: Baked Ham With Brown Sugar Honey Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 lbs (10,224g)
smoked ham
16 ounces (454g)
light brown sugar
1 cup (339g)
honey
Total 1 serving
Alanine n/a n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 0 0
Ash (g) 409.0 2.0 0.7 412 27
Aspartic acid n/a n/a 0.1 0 0
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 1,635.8 376.5 20.3 2,033 136
Calories 16,665.1 1,723.7 1,030.6 19,419 1,295
Calories (kj) 69,727.7 7,212.1 4,312.1 81,252 5,417
Carbohydrates (g) 112.5 444.9 279.3 837 56
Cholesterol (mg) 5,623.2 0.0 0.0 5,623 375
Copper n/a 0.2 0.1 0 0
Cystine n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.7 1 0
Folate n/a 4.5 6.8 11 1
Folate, DFE n/a 4.5 6.8 11 1
Folate, food n/a 4.5 6.8 11 1
Folic acid n/a 0.0 0.0 0 0
Fructose n/a 5.0 138.8 144 10
Galactose n/a 0.0 10.5 11 1
Glucose (dextrose) n/a 6.1 121.2 127 8
Glutamic acid n/a n/a 0.1 0 0
Glycine n/a n/a 0.0 0 0
Histidine n/a n/a 0.0 0 0
Iron (mg) 207.5 3.2 1.4 212 14
Isoleucine n/a n/a 0.0 0 0
Lactose n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0 0
Lysine n/a n/a 0.0 0 0
Magnesium n/a 40.8 6.8 48 3
Maltose n/a 0.0 4.9 5 0
Manganese n/a 0.3 0.3 1 0
Methionine n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0 0
Niacin (mg) 528.6 0.5 0.4 529 35
Pantothenic acid n/a 0.6 0.2 1 0
Phenylalanine n/a n/a 0.0 0 0
Phosphorus n/a 18.1 13.6 32 2
Polyunsaturated Fat (g) 112.5 0.0 0.0 112 7
Potassium (mg) 34,761.6 603.3 176.3 35,541 2,369
Proline n/a n/a 0.3 0 0
Protein (g) 1,891.4 0.5 1.0 1,893 126
Retinol n/a 0.0 0.0 0 0
Riboflavin (mg) 35.8 0.0 0.1 36 2
Saturated Fat (g) 316.9 0.0 0.0 317 21
Selenium n/a 5.4 2.7 8 1
Serine n/a n/a 0.0 0 0
Sodium (mg) 141,193.4 127.0 13.6 141,334 9,422
Sucrose n/a 428.9 3.0 432 29
Sugar n/a 440.1 278.4 718 48
Theobromine n/a 0.0 0.0 0 0
Thiamin (mg) 76.7 0.0 0.0 77 5
Threonine n/a n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0 0
Total Fat (g) 950.8 0.0 0.0 951 63
Tryptophan n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0 0
Valine n/a n/a 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 0 0
Vitamin A, RAE n/a 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.1 0 0
Vitamin C n/a 0.0 1.7 2 0
Vitamin D n/a 0.0 0.0 0 0
Water (g) 6,850.1 6.1 58.0 6,914 461
Zinc n/a 0.1 0.7 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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