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Nutritional Facts: Steamed Green Beans in the Buff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (300g)
green beans
1 1/4 cups (296g)
water
Total 1 serving
Alanine (g) 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0 0
Ash (g) 2.0 0.3 2 1
Aspartic acid (g) 0.8 n/a 1 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 111.0 8.9 120 30
Calories 93.0 0.0 93 23
Calories (kj) 393.0 0.0 393 98
Carbohydrates (g) 20.9 0.0 21 5
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0 0
Cystine (g) 0.1 n/a 0 0
Dietary Fiber (g) 8.1 0.0 8 2
Folate (mcg) 99.0 0.0 99 25
Folate, DFE (mcg) 99.0 0.0 99 25
Folate, food (mcg) 99.0 0.0 99 25
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 4.2 n/a 4 1
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 4.5 n/a 5 1
Glutamic acid (g) 0.6 n/a 1 0
Glycine (g) 0.2 n/a 0 0
Histidine (g) 0.1 n/a 0 0
Iron (mg) 3.1 0.0 3 1
Isoleucine (g) 0.2 n/a 0 0
Lactose (g) 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0 0
Lysine (g) 0.3 n/a 0 0
Magnesium (mg) 75.0 3.0 78 19
Maltose (g) 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 1 0
Methionine (g) 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0 0
Niacin (mg) 2.2 0.0 2 1
Pantothenic acid (mg) 0.7 0.0 1 0
Phenylalanine (g) 0.2 n/a 0 0
Phosphorus (mg) 114.0 0.0 114 29
Polyunsaturated Fat (g) 0.3 0.0 0 0
Potassium (mg) 633.0 3.0 636 159
Proline (g) 0.2 n/a 0 0
Protein (g) 5.5 0.0 5 1
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0 0
Saturated Fat (g) 0.2 0.0 0 0
Selenium (mcg) 1.8 0.0 2 0
Serine (g) 0.3 n/a 0 0
Sodium (mg) 18.0 8.9 27 7
Starch (g) 2.6 n/a 3 1
Sucrose (g) 1.1 n/a 1 0
Sugar (g) 9.8 0.0 10 2
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0 0
Threonine (g) 0.2 n/a 0 0
Tocopherol, alpha (mg) 1.2 0.0 1 0
Total Fat (g) 0.7 0.0 1 0
Tryptophan (g) 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a 0 0
Valine (g) 0.3 n/a 0 0
Vitamin A, IU (IU) 2,070.0 0.0 2,070 518
Vitamin A, RAE (mcg) 105.0 0.0 105 26
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0 0
Vitamin C (mg) 36.6 0.0 37 9
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 271.0 296.0 567 142
Zinc (mg) 0.7 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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