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Nutritional Facts: Steamed Asparagus in the Buff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (480g)
asparagus
1 1/4 cups (296g)
water
Total 1 serving
Alanine (g) 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0 0
Ash (g) 3.0 0.3 3 1
Aspartic acid (g) 2.7 n/a 3 1
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 110.4 8.9 119 30
Calories 105.6 0.0 106 26
Calories (kj) 451.2 0.0 451 113
Carbohydrates (g) 19.7 0.0 20 5
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.8 0.0 1 0
Cystine (g) 0.2 n/a 0 0
Dietary Fiber (g) 9.6 0.0 10 2
Folate (mcg) 715.2 0.0 715 179
Folate, DFE (mcg) 715.2 0.0 715 179
Folate, food (mcg) 715.2 0.0 715 179
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 3.8 n/a 4 1
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 2.0 n/a 2 1
Glutamic acid (g) 1.2 n/a 1 0
Glycine (g) 0.5 n/a 0 0
Histidine (g) 0.3 n/a 0 0
Iron (mg) 4.4 0.0 4 1
Isoleucine (g) 0.4 n/a 0 0
Lactose (g) 0.0 n/a 0 0
Leucine (g) 0.7 n/a 1 0
Lysine (g) 0.5 n/a 1 0
Magnesium (mg) 67.2 3.0 70 18
Maltose (g) 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 1 0
Methionine (g) 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0 0
Niacin (mg) 5.2 0.0 5 1
Pantothenic acid (mg) 1.1 0.0 1 0
Phenylalanine (g) 0.4 n/a 0 0
Phosphorus (mg) 259.2 0.0 259 65
Polyunsaturated Fat (g) 0.5 0.0 1 0
Potassium (mg) 1,075.2 3.0 1,078 270
Proline (g) 0.4 n/a 0 0
Protein (g) 11.5 0.0 12 3
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 1 0
Saturated Fat (g) 0.2 0.0 0 0
Selenium (mcg) 29.3 0.0 29 7
Serine (g) 0.6 n/a 1 0
Sodium (mg) 67.2 8.9 76 19
Starch (g) 0.0 n/a 0 0
Sucrose (g) 0.4 n/a 0 0
Sugar (g) 6.2 0.0 6 2
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 1 0
Threonine (g) 0.4 n/a 0 0
Tocopherol, alpha (mg) 7.2 0.0 7 2
Tocopherol, beta (mg) 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 1 0
Total Fat (g) 1.1 0.0 1 0
Tryptophan (g) 0.1 n/a 0 0
Tyrosine (g) 0.3 n/a 0 0
Valine (g) 0.6 n/a 1 0
Vitamin A, IU (IU) 4,828.8 0.0 4,829 1,207
Vitamin A, RAE (mcg) 240.0 0.0 240 60
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0 0
Vitamin C (mg) 37.0 0.0 37 9
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 444.6 296.0 741 185
Zinc (mg) 2.9 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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