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Nutritional Facts: The Best Banana Bread With Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (438g)
flour
1 tablespoon (14g)
baking powder
1 tablespoon (8g)
cinnamon
1/4 teaspoon (1g)
allspice
1/2 teaspoon (1g)
nutmeg
3/8 teaspoon (1g)
white pepper
1/2 teaspoon (3g)
salt
1 cup (227g)
butter
3 cups (600g)
sugar
4 large (200g)
eggs
1/2 cup (123g)
buttermilk
3 cups (675g)
mashed bananas
1 cup (109g)
pecans
3/4 cup (61g)
rolled oats
Total 1 serving
Alanine (g) 1.5 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 1.5 0.1 0.3 0.4 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 1.6 0.2 0.3 1.3 0.5 6 1
Ash (g) 2.1 9.9 0.3 0.0 0.0 0.0 3.0 4.8 0.1 2.1 1.1 5.5 1.6 1.1 32 5
Aspartic acid (g) 1.9 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 2.7 0.3 0.8 1.0 0.7 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 97.0 n/a 106 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.6 1,016.2 78.2 3.3 2.2 2.4 0.7 54.5 6.0 112.0 142.1 33.8 76.3 31.6 1,625 271
Calories 1,592.5 7.0 19.3 1.3 6.2 2.7 0.0 1,627.6 2,322.0 286.0 49.0 600.8 753.2 230.2 7,498 1,250
Calories (kj) 6,663.1 29.4 80.7 5.5 25.7 11.1 0.0 6,807.7 9,708.0 1,198.0 207.0 2,504.3 3,149.0 963.5 31,353 5,226
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.5 n/a 5 1
Carbohydrates (g) 333.9 3.3 6.3 0.4 0.6 0.6 0.0 0.1 599.9 1.4 5.9 154.2 15.1 41.1 1,163 194
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 744.0 4.9 0.0 0.0 0.0 1,237 206
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1.3 0.2 3 0
Cystine (g) 1.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.1 0.2 0.3 2 0
Dietary Fiber (g) 11.8 0.0 4.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 17.6 10.5 6.1 51 8
Folate (mcg) 800.6 0.0 0.5 0.2 0.9 0.1 0.0 6.8 0.0 94.0 6.1 135.0 24.0 19.4 1,088 181
Folate, DFE (mcg) 1,273.1 0.0 0.5 0.2 0.9 0.1 0.0 6.8 0.0 94.0 6.1 135.0 24.0 19.4 1,560 260
Folate, food (mcg) 126.9 0.0 0.5 0.2 0.9 0.1 0.0 6.8 0.0 94.0 6.1 135.0 24.0 19.4 414 69
Folic acid (mcg) 673.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 112
Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 32.7 0.0 0.0 33 5
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.7 n/a 33.6 0.0 0.0 34 6
Glutamic acid (g) 15.2 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 3.3 0.8 1.0 2.0 1.7 25 4
Glycine (g) 1.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.9 0.1 0.3 0.5 0.4 4 1
Histidine (g) 1.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.6 0.1 0.5 0.3 0.2 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 20.3 1.6 0.6 0.0 0.0 0.1 0.0 0.0 0.3 3.5 0.1 1.8 2.8 2.6 34 6
Isoleucine (g) 1.6 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 1.3 0.2 0.2 0.4 0.3 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 3.1 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 2.2 0.4 0.5 0.7 0.6 8 1
Lysine (g) 1.0 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 1.8 0.3 0.3 0.3 0.4 4 1
Magnesium (mg) 96.3 5.4 4.7 0.7 2.1 0.8 0.0 4.5 0.0 24.0 13.5 182.3 131.9 83.8 550 92
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Manganese (mg) 3.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 4.9 2.2 13 2
Methionine (g) 0.8 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 0.1 0.1 0.2 0.1 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 47.7 0.0 7.3 0.3 0.2 44.5 1.2 102 17
Niacin (mg) 25.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 4.5 1.3 0.7 33 5
Pantothenic acid (mg) 1.9 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 3.1 0.3 2.3 0.9 0.7 9 2
Phenylalanine (g) 2.3 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 1.4 0.2 0.3 0.5 0.4 5 1
Phosphorus (mg) 472.5 1,368.7 5.0 0.6 2.5 1.6 0.0 54.5 0.0 396.0 109.0 148.5 301.9 249.1 3,110 518
Phytosterols n/a n/a 2.0 0.3 0.7 0.5 0.0 n/a n/a n/a n/a 108.0 111.2 n/a 223 37
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.0 3.8 0.0 0.5 23.6 1.4 38 6
Potassium (mg) 468.1 0.7 33.6 5.2 4.1 0.7 0.2 54.5 12.0 276.0 185.0 2,416.5 446.9 219.9 4,123 687
Proline (g) 5.2 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 1.0 0.4 0.2 0.4 0.3 8 1
Protein (g) 45.2 0.0 0.3 0.0 0.1 0.1 0.0 1.9 0.0 25.1 4.1 7.4 10.0 8.0 102 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 320.0 15.9 0.0 0.0 0.0 1,859 310
Riboflavin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.9 0.2 0.5 0.1 0.1 4 1
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.3 0.0 0.0 116.6 0.0 6.3 0.7 0.8 6.7 0.7 133 22
Selenium (mcg) 148.3 0.0 0.2 0.0 0.0 0.0 0.0 2.3 3.6 61.4 2.5 6.8 4.1 17.6 247 41
Serine (g) 2.3 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 1.9 0.2 0.3 0.5 0.4 6 1
Sodium (mg) 8.8 1,089.2 0.8 0.4 0.2 0.0 1,162.7 1,620.8 6.0 284.0 128.6 6.8 0.0 3.6 4,312 719
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36.3 0.5 35.2 72 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.3 n/a 3 1
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 598.8 0.0 n/a 16.1 4.3 0.6 620 103
Sugar (g) 1.2 0.0 0.2 n/a 0.3 n/a 0.0 0.1 598.8 0.7 5.9 82.6 4.3 0.6 695 116
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.7 0.3 5 1
Threonine (g) 1.2 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 1.1 0.2 0.2 0.3 0.2 3 1
Tocopherol, alpha (mg) 0.3 0.0 0.2 n/a 0.0 n/a 0.0 5.3 0.0 2.1 0.1 0.7 1.5 0.3 10 2
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 1 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.5 0.0 1 0
Tocopherol, gamma (mg) 1.7 n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a 1.0 0.0 0.1 26.6 0.1 30 5
Total Fat (g) 4.3 0.0 0.1 0.0 0.4 0.0 0.0 184.1 0.0 19.0 1.1 2.2 78.4 4.0 294 49
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 6.8 n/a 0.1 n/a n/a n/a n/a 7 1
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 7.4 n/a 0.1 n/a n/a n/a n/a 8 1
Tryptophan (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.1 0.1 0.1 1 0
Tyrosine (g) 1.4 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 1.0 0.2 0.1 0.2 0.2 3 1
Valine (g) 1.8 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 1.7 0.3 0.3 0.4 0.4 5 1
Vitamin A, IU (IU) 0.0 0.0 23.0 2.7 1.2 0.0 0.0 5,672.7 0.0 1,080.0 57.6 432.0 61.0 0.0 7,330 1,222
Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.1 0.1 0.0 0.0 1,552.7 0.0 320.0 17.2 20.3 3.3 0.0 1,915 319
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.8 0.3 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2.5 0.2 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.3 0.2 0.0 0.2 0.0 0.0 0.0 0.0 1.2 58.7 1.2 0.0 62 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 164.0 1.2 0.0 0.0 0.0 301 50
Water (g) 52.2 0.6 0.8 0.0 0.1 0.1 0.0 36.0 0.1 152.3 110.4 505.6 3.8 6.6 869 145
Zinc (mg) 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 2.6 0.5 1.0 4.9 2.2 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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