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    Nutritional Facts: The Best Banana Bread With Pecans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 cups (438g)
    flour
    1 tablespoon (14g)
    baking powder
    1 tablespoon (8g)
    cinnamon
    1/4 teaspoon (1g)
    allspice
    1/2 teaspoon (1g)
    nutmeg
    3/8 teaspoon (1g)
    white pepper
    1/2 teaspoon (3g)
    salt
    1 cup (227g)
    butter
    3 cups (600g)
    sugar
    4 large (200g)
    eggs
    1/2 cup (123g)
    buttermilk
    3 cups (675g)
    mashed bananas
    1 cup (109g)
    pecans
    3/4 cup (61g)
    rolled oats
    Total 1 serving
    Alanine (g) 1.5 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 1.5 0.1 0.3 0.4 0.3 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.8 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 1.6 0.2 0.3 1.3 0.5 6 1
    Ash (g) 2.1 9.9 0.3 0.0 0.0 0.0 3.0 4.8 0.1 2.1 1.1 5.5 1.6 1.1 32 5
    Aspartic acid (g) 1.9 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 2.7 0.3 0.8 1.0 0.7 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 97.0 n/a 106 18
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 65.6 1,016.2 78.2 3.3 2.2 2.4 0.7 54.5 6.0 112.0 142.1 33.8 76.3 31.6 1,625 271
    Calories 1,592.5 7.0 19.3 1.3 6.2 2.7 0.0 1,627.6 2,322.0 286.0 49.0 600.8 753.2 230.2 7,498 1,250
    Calories (kj) 6,663.1 29.4 80.7 5.5 25.7 11.1 0.0 6,807.7 9,708.0 1,198.0 207.0 2,504.3 3,149.0 963.5 31,353 5,226
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.5 n/a 5 1
    Carbohydrates (g) 333.9 3.3 6.3 0.4 0.6 0.6 0.0 0.1 599.9 1.4 5.9 154.2 15.1 41.1 1,163 194
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 744.0 4.9 0.0 0.0 0.0 1,237 206
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1.3 0.2 3 0
    Cystine (g) 1.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.1 0.2 0.3 2 0
    Dietary Fiber (g) 11.8 0.0 4.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 17.6 10.5 6.1 51 8
    Folate (mcg) 800.6 0.0 0.5 0.2 0.9 0.1 0.0 6.8 0.0 94.0 6.1 135.0 24.0 19.4 1,088 181
    Folate, DFE (mcg) 1,273.1 0.0 0.5 0.2 0.9 0.1 0.0 6.8 0.0 94.0 6.1 135.0 24.0 19.4 1,560 260
    Folate, food (mcg) 126.9 0.0 0.5 0.2 0.9 0.1 0.0 6.8 0.0 94.0 6.1 135.0 24.0 19.4 414 69
    Folic acid (mcg) 673.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 112
    Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 32.7 0.0 0.0 33 5
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.7 n/a 33.6 0.0 0.0 34 6
    Glutamic acid (g) 15.2 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 3.3 0.8 1.0 2.0 1.7 25 4
    Glycine (g) 1.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.9 0.1 0.3 0.5 0.4 4 1
    Histidine (g) 1.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.6 0.1 0.5 0.3 0.2 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 20.3 1.6 0.6 0.0 0.0 0.1 0.0 0.0 0.3 3.5 0.1 1.8 2.8 2.6 34 6
    Isoleucine (g) 1.6 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 1.3 0.2 0.2 0.4 0.3 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 3.1 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 2.2 0.4 0.5 0.7 0.6 8 1
    Lysine (g) 1.0 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 1.8 0.3 0.3 0.3 0.4 4 1
    Magnesium (mg) 96.3 5.4 4.7 0.7 2.1 0.8 0.0 4.5 0.0 24.0 13.5 182.3 131.9 83.8 550 92
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Manganese (mg) 3.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 4.9 2.2 13 2
    Methionine (g) 0.8 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 0.1 0.1 0.2 0.1 2 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 47.7 0.0 7.3 0.3 0.2 44.5 1.2 102 17
    Niacin (mg) 25.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 4.5 1.3 0.7 33 5
    Pantothenic acid (mg) 1.9 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 3.1 0.3 2.3 0.9 0.7 9 2
    Phenylalanine (g) 2.3 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 1.4 0.2 0.3 0.5 0.4 5 1
    Phosphorus (mg) 472.5 1,368.7 5.0 0.6 2.5 1.6 0.0 54.5 0.0 396.0 109.0 148.5 301.9 249.1 3,110 518
    Phytosterols n/a n/a 2.0 0.3 0.7 0.5 0.0 n/a n/a n/a n/a 108.0 111.2 n/a 223 37
    Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.0 3.8 0.0 0.5 23.6 1.4 38 6
    Potassium (mg) 468.1 0.7 33.6 5.2 4.1 0.7 0.2 54.5 12.0 276.0 185.0 2,416.5 446.9 219.9 4,123 687
    Proline (g) 5.2 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 1.0 0.4 0.2 0.4 0.3 8 1
    Protein (g) 45.2 0.0 0.3 0.0 0.1 0.1 0.0 1.9 0.0 25.1 4.1 7.4 10.0 8.0 102 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 320.0 15.9 0.0 0.0 0.0 1,859 310
    Riboflavin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.9 0.2 0.5 0.1 0.1 4 1
    Saturated Fat (g) 0.7 0.0 0.0 0.0 0.3 0.0 0.0 116.6 0.0 6.3 0.7 0.8 6.7 0.7 133 22
    Selenium (mcg) 148.3 0.0 0.2 0.0 0.0 0.0 0.0 2.3 3.6 61.4 2.5 6.8 4.1 17.6 247 41
    Serine (g) 2.3 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 1.9 0.2 0.3 0.5 0.4 6 1
    Sodium (mg) 8.8 1,089.2 0.8 0.4 0.2 0.0 1,162.7 1,620.8 6.0 284.0 128.6 6.8 0.0 3.6 4,312 719
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36.3 0.5 35.2 72 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.3 n/a 3 1
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 598.8 0.0 n/a 16.1 4.3 0.6 620 103
    Sugar (g) 1.2 0.0 0.2 n/a 0.3 n/a 0.0 0.1 598.8 0.7 5.9 82.6 4.3 0.6 695 116
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.7 0.3 5 1
    Threonine (g) 1.2 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 1.1 0.2 0.2 0.3 0.2 3 1
    Tocopherol, alpha (mg) 0.3 0.0 0.2 n/a 0.0 n/a 0.0 5.3 0.0 2.1 0.1 0.7 1.5 0.3 10 2
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 1 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.5 0.0 1 0
    Tocopherol, gamma (mg) 1.7 n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a 1.0 0.0 0.1 26.6 0.1 30 5
    Total Fat (g) 4.3 0.0 0.1 0.0 0.4 0.0 0.0 184.1 0.0 19.0 1.1 2.2 78.4 4.0 294 49
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 6.8 n/a 0.1 n/a n/a n/a n/a 7 1
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 7.4 n/a 0.1 n/a n/a n/a n/a 8 1
    Tryptophan (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.1 0.1 0.1 1 0
    Tyrosine (g) 1.4 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 1.0 0.2 0.1 0.2 0.2 3 1
    Valine (g) 1.8 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 1.7 0.3 0.3 0.4 0.4 5 1
    Vitamin A, IU (IU) 0.0 0.0 23.0 2.7 1.2 0.0 0.0 5,672.7 0.0 1,080.0 57.6 432.0 61.0 0.0 7,330 1,222
    Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.1 0.1 0.0 0.0 1,552.7 0.0 320.0 17.2 20.3 3.3 0.0 1,915 319
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.8 0.3 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2.5 0.2 0.1 3 1
    Vitamin C (mg) 0.0 0.0 0.3 0.2 0.0 0.2 0.0 0.0 0.0 0.0 1.2 58.7 1.2 0.0 62 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 164.0 1.2 0.0 0.0 0.0 301 50
    Water (g) 52.2 0.6 0.8 0.0 0.1 0.1 0.0 36.0 0.1 152.3 110.4 505.6 3.8 6.6 869 145
    Zinc (mg) 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 2.6 0.5 1.0 4.9 2.2 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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