You are in: Home /
Lost? Site Map

Nutritional Facts: MaryEllen's Mango Chutney Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
9 ounces (0g)
mango chutney
1 cup (93g)
sweetened flaked coconut
1 cup (100g)
green onions
1/2 cup (114g)
dry roasted peanuts
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.1 1.1 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.4 0.1 3.2 4 0
Ash (g) 3.0 n/a 1.3 0.8 4.1 9 1
Aspartic acid (g) 1.2 n/a 0.3 0.2 3.3 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 n/a 14.0 72.0 61.3 370 37
Calories 777.0 n/a 465.9 32.0 664.6 1,940 194
Calories (kj) 3,251.2 n/a 1,949.3 135.0 2,780.9 8,116 812
Carbohydrates (g) 9.2 n/a 44.3 7.3 24.4 85 9
Cholesterol (mg) 249.9 n/a 0.0 0.0 0.0 250 25
Copper (mg) 0.0 n/a 0.3 0.1 0.8 1 0
Cystine (g) 0.1 n/a 0.1 n/a 0.3 0 0
Dietary Fiber (g) 0.0 n/a 4.2 2.6 9.1 16 2
Folate (mcg) 25.0 n/a 7.4 64.0 164.7 261 26
Folate, DFE (mcg) 25.0 n/a 7.4 64.0 164.7 261 26
Folate, food (mcg) 25.0 n/a 7.4 64.0 164.7 261 26
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.0 n/a 0.6 0.4 5.6 10 1
Glycine (g) 0.3 n/a 0.1 0.1 1.6 2 0
Histidine (g) 0.4 n/a 0.1 0.0 0.7 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 n/a 1.8 1.5 2.6 7 1
Isoleucine (g) 0.7 n/a 0.1 0.1 0.9 2 0
Lactose (g) 7.3 n/a n/a n/a n/a 7 1
Leucine (g) 1.5 n/a 0.2 0.1 1.7 4 0
Lysine (g) 1.3 n/a 0.1 0.1 1.0 2 0
Magnesium (mg) 20.4 n/a 46.5 20.0 199.9 287 29
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 2.3 0.2 2.4 5 0
Methionine (g) 0.4 n/a 0.1 0.0 0.3 1 0
Monounsaturated Fat (g) 19.6 n/a 1.4 0.0 28.0 49 5
Niacin (mg) 0.3 n/a 0.4 0.5 15.4 17 2
Pantothenic acid (mg) 1.3 n/a 0.7 0.1 1.6 4 0
Phenylalanine (g) 0.7 n/a 0.1 0.1 1.4 2 0
Phosphorus (mg) 240.8 n/a 99.5 37.0 406.7 784 78
Polyunsaturated Fat (g) 3.3 n/a 0.4 0.1 17.8 22 2
Potassium (mg) 313.5 n/a 313.4 276.0 747.5 1,650 165
Proline (g) 1.5 n/a 0.1 0.1 1.2 3 0
Protein (g) 13.5 n/a 2.7 1.8 26.9 45 4
Retinol (mcg) 815.6 n/a 0.0 0.0 0.0 816 82
Riboflavin (mg) 0.3 n/a 0.0 0.1 0.1 0 0
Saturated Fat (g) 43.8 n/a 29.3 0.0 7.8 81 8
Selenium (mcg) 5.5 n/a 15.5 0.6 8.5 30 3
Serine (g) 0.8 n/a 0.1 0.1 1.3 2 0
Sodium (mg) 729.3 n/a 243.7 16.0 923.6 1,913 191
Starch (g) 0.8 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 7.3 n/a 40.1 2.3 4.7 55 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.5 1 0
Threonine (g) 0.5 n/a 0.1 0.1 0.9 2 0
Tocopherol, alpha (mg) 0.7 n/a 0.4 0.6 8.9 10 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 77.8 n/a 33.0 0.2 56.4 167 17
Tryptophan (g) 0.2 n/a 0.0 0.0 0.3 0 0
Tyrosine (g) 0.7 n/a 0.1 0.1 1.1 2 0
Valine (g) 0.9 n/a 0.2 0.1 1.1 2 0
Vitamin A, IU (IU) 3,051.3 n/a 0.0 997.0 0.0 4,048 405
Vitamin A, RAE (mcg) 831.6 n/a 0.0 50.0 0.0 882 88
Vitamin B-12 (mcg) 0.6 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.3 0.1 0.3 1 0
Vitamin C (mg) 0.0 n/a 0.7 18.8 0.0 19 2
Vitamin D (IU) 56.8 n/a 0.0 0.0 0.0 57 6
Water (g) 123.7 n/a 11.7 89.8 1.8 227 23
Zinc (mg) 1.2 n/a 1.7 0.4 3.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to MaryEllen's Mango Chutney Dip.