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    Nutritional Facts: MaryEllen's Mango Chutney Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    9 ounces (0g)
    mango chutney
    1 cup (93g)
    sweetened flaked coconut
    1 cup (100g)
    green onions
    1/2 cup (114g)
    dry roasted peanuts
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 0.1 1.1 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.4 0.1 3.2 4 0
    Ash (g) 3.0 n/a 1.3 0.8 4.1 9 1
    Aspartic acid (g) 1.2 n/a 0.3 0.2 3.3 5 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 222.7 n/a 14.0 72.0 61.3 370 37
    Calories 777.0 n/a 465.9 32.0 664.6 1,940 194
    Calories (kj) 3,251.2 n/a 1,949.3 135.0 2,780.9 8,116 812
    Carbohydrates (g) 9.2 n/a 44.3 7.3 24.4 85 9
    Cholesterol (mg) 249.9 n/a 0.0 0.0 0.0 250 25
    Copper (mg) 0.0 n/a 0.3 0.1 0.8 1 0
    Cystine (g) 0.1 n/a 0.1 n/a 0.3 0 0
    Dietary Fiber (g) 0.0 n/a 4.2 2.6 9.1 16 2
    Folate (mcg) 25.0 n/a 7.4 64.0 164.7 261 26
    Folate, DFE (mcg) 25.0 n/a 7.4 64.0 164.7 261 26
    Folate, food (mcg) 25.0 n/a 7.4 64.0 164.7 261 26
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.0 n/a 0.6 0.4 5.6 10 1
    Glycine (g) 0.3 n/a 0.1 0.1 1.6 2 0
    Histidine (g) 0.4 n/a 0.1 0.0 0.7 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 n/a 1.8 1.5 2.6 7 1
    Isoleucine (g) 0.7 n/a 0.1 0.1 0.9 2 0
    Lactose (g) 7.3 n/a n/a n/a n/a 7 1
    Leucine (g) 1.5 n/a 0.2 0.1 1.7 4 0
    Lysine (g) 1.3 n/a 0.1 0.1 1.0 2 0
    Magnesium (mg) 20.4 n/a 46.5 20.0 199.9 287 29
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 2.3 0.2 2.4 5 0
    Methionine (g) 0.4 n/a 0.1 0.0 0.3 1 0
    Monounsaturated Fat (g) 19.6 n/a 1.4 0.0 28.0 49 5
    Niacin (mg) 0.3 n/a 0.4 0.5 15.4 17 2
    Pantothenic acid (mg) 1.3 n/a 0.7 0.1 1.6 4 0
    Phenylalanine (g) 0.7 n/a 0.1 0.1 1.4 2 0
    Phosphorus (mg) 240.8 n/a 99.5 37.0 406.7 784 78
    Polyunsaturated Fat (g) 3.3 n/a 0.4 0.1 17.8 22 2
    Potassium (mg) 313.5 n/a 313.4 276.0 747.5 1,650 165
    Proline (g) 1.5 n/a 0.1 0.1 1.2 3 0
    Protein (g) 13.5 n/a 2.7 1.8 26.9 45 4
    Retinol (mcg) 815.6 n/a 0.0 0.0 0.0 816 82
    Riboflavin (mg) 0.3 n/a 0.0 0.1 0.1 0 0
    Saturated Fat (g) 43.8 n/a 29.3 0.0 7.8 81 8
    Selenium (mcg) 5.5 n/a 15.5 0.6 8.5 30 3
    Serine (g) 0.8 n/a 0.1 0.1 1.3 2 0
    Sodium (mg) 729.3 n/a 243.7 16.0 923.6 1,913 191
    Starch (g) 0.8 n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 7.3 n/a 40.1 2.3 4.7 55 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.1 0.5 1 0
    Threonine (g) 0.5 n/a 0.1 0.1 0.9 2 0
    Tocopherol, alpha (mg) 0.7 n/a 0.4 0.6 8.9 10 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 77.8 n/a 33.0 0.2 56.4 167 17
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.3 0 0
    Tyrosine (g) 0.7 n/a 0.1 0.1 1.1 2 0
    Valine (g) 0.9 n/a 0.2 0.1 1.1 2 0
    Vitamin A, IU (IU) 3,051.3 n/a 0.0 997.0 0.0 4,048 405
    Vitamin A, RAE (mcg) 831.6 n/a 0.0 50.0 0.0 882 88
    Vitamin B-12 (mcg) 0.6 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.3 0.1 0.3 1 0
    Vitamin C (mg) 0.0 n/a 0.7 18.8 0.0 19 2
    Vitamin D (IU) 56.8 n/a 0.0 0.0 0.0 57 6
    Water (g) 123.7 n/a 11.7 89.8 1.8 227 23
    Zinc (mg) 1.2 n/a 1.7 0.4 3.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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