Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
32 ounces (912g) jumbo pasta shells |
1 lb (454g) extra-sharp cheddar cheese |
1 lb (456g) monterey jack cheese |
4 (200g) eggs |
1 cup (244g) milk |
8 ounces (16g) cheese crackers |
4 tablespoons (57g) butter |
3 tablespoons (29g) garlic salt |
2 tablespoons (0g) season salt |
2 tablespoons (14g) pepper |
1 tablespoon (18g) salt |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 4.0 | 3.2 | 3.1 | 1.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.3 | 4.3 | 4.2 | 1.6 | 0.3 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Ash (g) | 8.0 | 17.9 | 16.2 | 2.1 | 1.8 | 0.5 | 1.2 | 1.0 | n/a | 0.6 | 18.0 | 0.0 | 67 | 6 |
| Aspartic acid (g) | 5.7 | 7.3 | 7.2 | 2.7 | 0.6 | 0.1 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 24 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 191.5 | 3,276.2 | 3,400.4 | 112.0 | 290.4 | 24.2 | 13.6 | 23.0 | n/a | 61.1 | 4.3 | 0.1 | 7,397 | 616 |
| Calories | 3,383.5 | 1,831.2 | 1,700.2 | 286.0 | 156.2 | 80.5 | 407.3 | 96.3 | n/a | 34.6 | 0.0 | 119.3 | 8,095 | 675 |
| Calories (kj) | 14,163.4 | 7,652.1 | 7,119.9 | 1,198.0 | 653.9 | 336.8 | 1,703.4 | 403.3 | n/a | 144.9 | 0.0 | 499.4 | 33,875 | 2,823 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 681.0 | 5.8 | 3.1 | 1.4 | 11.3 | 9.3 | 0.0 | 21.2 | n/a | 8.8 | 0.0 | 0.0 | 742 | 62 |
| Cholesterol (mg) | 0.0 | 477.1 | 405.7 | 744.0 | 34.2 | 2.1 | 122.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,785 | 149 |
| Copper (mg) | 2.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 2.3 | 0.6 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.6 | n/a | 3.5 | 0.0 | 0.0 | 36 | 3 |
| Folate (mcg) | 2,161.4 | 81.8 | 82.0 | 94.0 | 12.2 | 24.3 | 1.7 | 13.7 | n/a | 2.3 | 0.0 | 0.0 | 2,474 | 206 |
| Folate, DFE (mcg) | 3,565.9 | 81.8 | 82.0 | 94.0 | 12.2 | 38.6 | 1.7 | 13.7 | n/a | 2.3 | 0.0 | 0.0 | 3,892 | 324 |
| Folate, food (mcg) | 164.2 | 81.8 | 82.0 | 94.0 | 12.2 | 4.0 | 1.7 | 13.7 | n/a | 2.3 | 0.0 | 0.0 | 456 | 38 |
| Folic acid (mcg) | 1,997.3 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,018 | 168 |
| Fructose (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 41.9 | 27.7 | 27.3 | 3.3 | 1.7 | 0.5 | 0.1 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 104 | 9 |
| Glycine (g) | 4.0 | 1.9 | 1.9 | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Histidine (g) | 2.7 | 4.0 | 3.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 30.1 | 3.1 | 3.3 | 3.5 | 0.1 | 0.8 | 0.0 | 1.6 | n/a | 1.3 | 0.1 | 0.1 | 44 | 4 |
| Isoleucine (g) | 4.7 | 7.0 | 6.9 | 1.3 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 21 | 2 |
| Lactose (g) | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 9.0 | 10.8 | 10.7 | 2.2 | 0.8 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 34 | 3 |
| Lysine (g) | 2.7 | 9.4 | 9.3 | 1.8 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Magnesium (mg) | 483.4 | 127.2 | 123.1 | 24.0 | 31.7 | 5.8 | 1.1 | 22.4 | n/a | 23.6 | 0.2 | 0.0 | 842 | 70 |
| Maltose (g) | 17.9 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 2 |
| Manganese (mg) | 8.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1.8 | 0.0 | 0.0 | 11 | 1 |
| Methionine (g) | 1.3 | 3.0 | 2.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 1.6 | 42.7 | 39.9 | 7.3 | 2.6 | 1.9 | 11.9 | 0.0 | n/a | 0.1 | 0.0 | 9.8 | 118 | 10 |
| Niacin (mg) | 65.5 | 0.4 | 0.4 | 0.2 | 0.2 | 0.7 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 68 | 6 |
| Pantothenic acid (mg) | 3.9 | 1.9 | 1.0 | 3.1 | 0.8 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 6.1 | 6.0 | 5.9 | 1.4 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 20 | 2 |
| Phosphorus (mg) | 1,723.7 | 2,326.5 | 2,023.8 | 396.0 | 226.9 | 34.9 | 13.6 | 120.5 | n/a | 21.8 | 0.0 | 0.0 | 6,888 | 574 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | 12.7 | 0.0 | 29.8 | 45 | 4 |
| Polyunsaturated Fat (g) | 5.1 | 4.3 | 4.1 | 3.8 | 0.3 | 0.4 | 1.7 | 0.1 | n/a | 0.1 | 0.0 | 1.4 | 21 | 2 |
| Potassium (mg) | 2,033.8 | 445.3 | 369.2 | 276.0 | 368.4 | 23.2 | 13.6 | 347.2 | n/a | 183.4 | 1.4 | 0.1 | 4,062 | 338 |
| Proline (g) | 14.3 | 12.8 | 12.6 | 1.0 | 0.8 | 0.2 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 42 | 4 |
| Protein (g) | 118.9 | 113.1 | 111.6 | 25.1 | 8.0 | 1.6 | 0.5 | 4.8 | n/a | 1.4 | 0.0 | 0.0 | 385 | 32 |
| Retinol (mcg) | 0.0 | 1,172.4 | 875.2 | 320.0 | 75.6 | 4.5 | 381.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,829 | 236 |
| Riboflavin (mg) | 3.6 | 1.7 | 1.8 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Saturated Fat (g) | 2.5 | 95.8 | 86.9 | 6.3 | 5.6 | 1.5 | 29.2 | 0.1 | n/a | 0.2 | 0.0 | 1.9 | 230 | 19 |
| Selenium (mcg) | 576.4 | 63.2 | 66.1 | 61.4 | 4.9 | 1.4 | 0.6 | 7.0 | n/a | 0.7 | 0.0 | 0.0 | 782 | 65 |
| Serine (g) | 5.6 | 6.6 | 6.5 | 1.9 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 21 | 2 |
| Sodium (mg) | 54.7 | 2,821.8 | 2,443.2 | 284.0 | 119.6 | 159.2 | 405.6 | 17.5 | n/a | 2.8 | 6,976.4 | 0.3 | 13,285 | 1,107 |
| Starch (g) | 569.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 570 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.4 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 24.4 | 2.4 | 2.3 | 0.7 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 31 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Threonine (g) | 4.2 | 4.0 | 4.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 1.3 | 1.2 | 2.1 | n/a | 0.0 | 1.3 | 0.2 | n/a | 0.1 | 0.0 | 1.9 | 9 | 1 |
| Tocopherol, beta (mg) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 8.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.1 | 10 | 1 |
| Total Fat (g) | 13.8 | 150.6 | 138.0 | 19.0 | 8.9 | 4.0 | 46.1 | 0.2 | n/a | 0.4 | 0.0 | 13.5 | 395 | 33 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.7 | 1.5 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Tyrosine (g) | 2.2 | 5.5 | 5.4 | 1.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 15 | 1 |
| Valine (g) | 5.4 | 7.6 | 7.5 | 1.7 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 23 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4,553.1 | 3,505.3 | 1,080.0 | 336.7 | 17.4 | 1,419.4 | 0.0 | n/a | 75.5 | 0.0 | 0.0 | 10,987 | 916 |
| Vitamin A, RAE (mcg) | 0.0 | 1,204.2 | 902.5 | 320.0 | 80.5 | 4.6 | 388.5 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 2,904 | 242 |
| Vitamin B-12 (mcg) | 0.0 | 3.8 | 3.8 | 1.8 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.3 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 109.1 | 100.3 | 164.0 | n/a | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 407 | 34 |
| Water (g) | 90.3 | 167.0 | 186.9 | 152.3 | 214.0 | 0.5 | 9.0 | 1.9 | n/a | 1.7 | 0.0 | 0.0 | 824 | 69 |
| Zinc (mg) | 12.9 | 14.1 | 13.7 | 2.6 | 0.9 | 0.2 | 0.1 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 45 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.