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Nutritional Facts: Jerky Lovers Jerky

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (7g)
onion powder
1 tablespoon (10g)
garlic powder
2 teaspoons (5g)
cracked black pepper
1 lb (454g)
sirloin tip steaks
1/2 cup (110g)
brown sugar
2/3 cup (192g)
soy sauce
1/4 cup (72g)
teriyaki sauce
1/4 cup (69g)
Worcestershire sauce
1/3 cup (85g)
balsamic vinegar
5 tablespoons (0g)
liquid smoke flavoring
1/2 cup (125g)
pineapple juice
1 teaspoon (2g)
red pepper flakes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.6 n/a 1.0 n/a n/a n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.0 6.0 n/a 0.8 n/a n/a n/a n/a n/a n/a 7 2
Ash (g) 0.3 0.3 0.2 4.7 0.5 34.2 7.5 1.4 0.3 n/a 0.4 0.1 50 12
Aspartic acid (g) 0.0 0.2 0.1 8.4 n/a 1.7 n/a n/a n/a n/a n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 26.5 7.7 20.4 109.1 91.3 38.4 18.0 73.6 22.9 n/a 16.3 2.7 427 107
Calories 23.5 32.1 11.5 913.3 418.0 115.3 64.1 53.6 74.7 n/a 66.3 5.7 1,778 445
Calories (kj) 98.6 134.4 48.3 3,826.0 1,749.0 482.2 267.1 224.1 313.3 n/a 275.0 24.0 7,442 1,861
Carbohydrates (g) 5.5 7.1 2.9 0.0 107.9 10.7 11.2 13.4 14.5 n/a 16.1 1.0 190 48
Cholesterol (mg) 0.0 0.0 0.0 340.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 341 85
Copper (mg) 0.0 0.1 0.1 0.3 0.1 0.3 0.1 0.1 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 1.2 n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 1.0 0.9 1.2 0.0 0.0 1.5 0.1 0.0 n/a n/a 0.3 0.5 5 1
Folate (mcg) 4.4 4.6 0.8 50.0 1.1 34.6 5.8 5.5 n/a n/a 22.5 1.9 131 33
Folate, DFE (mcg) 4.4 4.6 0.8 50.0 1.1 34.6 5.8 5.5 n/a n/a 22.5 1.9 131 33
Folate, food (mcg) 4.4 4.6 0.8 50.0 1.1 34.6 5.8 5.5 n/a n/a 22.5 1.9 131 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.1 0.0 0.0 n/a 1.2 n/a n/a n/a 6.3 n/a 4.8 n/a 12 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 0.0 n/a 1.5 n/a n/a n/a 6.4 n/a 5.8 n/a 14 3
Glutamic acid (g) 0.1 0.4 0.1 13.9 n/a 4.6 n/a n/a n/a n/a n/a n/a 19 5
Glycine (g) 0.0 0.1 0.0 5.6 n/a 0.8 n/a n/a n/a n/a n/a n/a 7 2
Histidine (g) 0.0 0.0 0.0 2.9 n/a 0.4 n/a n/a n/a n/a n/a n/a 3 1
Hydroxyproline n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.3 0.5 0.4 6.7 0.8 4.6 1.2 3.6 0.6 n/a 0.4 0.1 19 5
Isoleucine (g) 0.0 0.0 0.0 4.2 n/a 0.9 n/a n/a n/a n/a n/a n/a 5 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 7.3 n/a 1.4 n/a n/a n/a n/a n/a n/a 9 2
Lysine (g) 0.0 0.1 0.0 7.8 n/a 1.4 n/a n/a n/a n/a n/a n/a 9 2
Magnesium (mg) 7.8 7.5 7.9 95.4 9.9 76.8 43.9 8.9 10.2 n/a 15.0 2.7 286 72
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.6 0.0 0.1 1.0 0.0 n/a 0.1 n/a 0.6 0.0 3 1
Methionine (g) 0.0 0.0 0.0 2.4 n/a 0.3 n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 24.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 25 6
Niacin (mg) 0.0 0.1 0.1 27.2 0.1 7.6 0.9 0.5 n/a n/a 0.2 0.2 37 9
Pantothenic acid (mg) 0.1 0.1 0.1 2.7 0.1 0.7 0.1 n/a n/a n/a 0.1 n/a 4 1
Phenylalanine (g) 0.0 0.1 0.0 3.6 n/a 1.0 n/a n/a n/a n/a n/a n/a 5 1
Phosphorus (mg) 22.2 40.2 7.3 849.7 4.4 249.7 110.9 41.3 16.1 n/a 10.0 5.3 1,357 339
Phytosterols (mg) 6.0 0.8 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 13 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.2 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.2 3 1
Potassium (mg) 68.0 115.7 61.1 1,431.4 146.3 407.2 162.0 550.0 95.1 n/a 162.5 36.3 3,236 809
Proline (g) 0.0 0.1 0.1 4.4 n/a 1.5 n/a n/a n/a n/a n/a n/a 6 2
Protein (g) 0.7 1.6 0.5 92.2 0.1 20.2 4.3 0.0 0.4 n/a 0.5 0.2 121 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 1 0
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.3 0.1 0.1 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 23.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 23 6
Selenium (mcg) 1.0 2.3 0.2 104.1 1.3 1.5 0.8 0.3 n/a n/a 0.1 0.2 112 28
Serine (g) 0.0 0.0 0.0 3.6 n/a 0.9 n/a n/a n/a n/a n/a n/a 5 1
Sodium (mg) 5.0 5.8 0.9 236.3 30.8 10,730.5 2,759.8 673.8 19.5 n/a 2.5 0.5 14,465 3,616
Sucrose (g) 0.3 0.2 0.0 n/a 104.0 n/a n/a n/a 0.0 n/a 1.9 n/a 106 27
Sugar (g) 0.5 0.2 0.0 0.0 106.7 3.3 10.2 6.9 12.7 n/a 12.5 0.2 153 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 3.7 n/a 0.8 n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 1.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.5 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.1 57.8 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.3 59 15
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.6 n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 2.9 n/a 0.7 n/a n/a n/a n/a n/a n/a 4 1
Valine (g) 0.0 0.1 0.0 4.6 n/a 1.0 n/a n/a n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 25.2 0.0 0.0 0.0 0.0 54.3 0.0 n/a 6.3 749.0 835 209
Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 3.4 0.0 n/a 0.0 37.5 42 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.2 0.0 2.5 0.0 0.4 0.1 0.0 n/a n/a 0.1 0.0 3 1
Vitamin C (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 8.9 0.0 n/a 12.5 1.4 25 6
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 0.4 0.6 0.6 300.3 1.5 126.8 48.7 54.0 64.9 n/a 108.0 0.1 706 176
Zinc (mg) 0.3 0.3 0.1 16.1 0.0 0.8 0.1 0.1 0.1 n/a 0.1 0.0 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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