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    Nutritional Facts: Flame Dusted Corn With Feta Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ears (472g)
    corn
    2 teaspoons (5g)
    chili powder
    1/2 cup (118g)
    mayonnaise
    1 teaspoon (3g)
    garlic
    1/2 cup (75g)
    feta cheese
    Total 1 serving
    Alanine (g) 1.4 0.0 0.1 0.0 0.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 0.1 0.0 0.4 1 0
    Ash (g) 3.4 0.6 2.2 0.0 3.9 10 3
    Aspartic acid (g) 1.2 0.1 0.1 0.0 0.6 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.2 17.8 16.5 5.1 369.8 423 106
    Calories 453.1 15.2 458.3 4.2 198.0 1,129 282
    Calories (kj) 1,892.7 63.7 1,916.4 17.4 827.3 4,718 1,179
    Carbohydrates (g) 99.0 2.7 28.1 0.9 3.1 134 33
    Cholesterol (mg) 0.0 0.0 30.6 0.0 66.8 97 24
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 11.3 1.9 0.0 0.1 0.0 13 3
    Folate (mcg) 108.6 1.5 7.1 0.1 24.0 141 35
    Folate, DFE (mcg) 108.6 1.5 7.1 0.1 24.0 141 35
    Folate, food (mcg) 108.6 1.5 7.1 0.1 24.0 141 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.7 0.2 n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.0 0.1 n/a n/a n/a 4 1
    Glutamic acid (g) 3.1 0.1 0.1 0.0 1.8 5 1
    Glycine (g) 0.6 0.0 0.0 0.0 0.1 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.3 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.1 0.9 0.2 0.0 0.5 4 1
    Isoleucine (g) 0.6 0.0 0.1 0.0 0.6 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.7 0.0 0.1 0.0 1.0 3 1
    Lysine (g) 0.7 0.0 0.1 0.0 0.9 2 0
    Magnesium (mg) 122.7 8.0 2.4 0.7 14.3 148 37
    Maltose (g) 0.8 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.8 0.1 0.1 0.0 0.0 1 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.3 1 0
    Monounsaturated Fat (g) 1.8 0.2 10.6 0.0 3.5 16 4
    Niacin (mg) 7.9 0.6 0.0 0.0 0.7 9 2
    Pantothenic acid (mg) 3.7 0.0 0.3 0.0 0.7 5 1
    Phenylalanine (g) 0.7 0.0 0.0 0.0 0.5 1 0
    Phosphorus (mg) 363.4 16.2 30.6 4.3 252.8 667 167
    Phytosterols n/a 4.5 114.0 n/a n/a 118 30
    Polyunsaturated Fat (g) 2.8 0.4 21.2 0.0 0.4 25 6
    Potassium (mg) 1,029.0 105.3 10.6 11.2 46.5 1,203 301
    Proline (g) 1.4 0.1 0.0 0.0 1.0 3 1
    Protein (g) 16.1 0.7 1.1 0.2 10.7 29 7
    Retinol (mcg) 0.0 0.0 14.1 0.0 93.8 108 27
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.6 1 0
    Saturated Fat (g) 0.9 0.1 5.8 0.0 11.2 18 5
    Selenium (mcg) 0.9 1.1 1.9 0.4 11.3 16 4
    Serine (g) 0.7 0.0 0.1 0.0 0.9 2 0
    Sodium (mg) 4.7 88.6 835.4 0.5 837.0 1,766 442
    Starch (g) 33.8 n/a n/a n/a n/a 34 8
    Sucrose (g) 12.9 0.0 n/a n/a n/a 13 3
    Sugar (g) 21.4 0.4 7.5 0.0 3.1 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.6 0.0 0.1 0.0 0.5 1 0
    Tocopherol, alpha (mg) 0.4 2.1 2.4 0.0 0.1 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.3 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 1.7 n/a n/a 2 0
    Tocopherol, gamma (mg) 0.9 0.2 15.7 n/a n/a 17 4
    Total Fat (g) 7.1 0.8 39.2 0.0 16.0 63 16
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 0 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.5 1 0
    Valine (g) 0.9 0.0 0.1 0.0 0.8 2 0
    Vitamin A, IU (IU) 1,241.4 1,601.1 258.5 0.3 316.5 3,418 854
    Vitamin A, RAE (mcg) 61.4 80.1 24.7 0.0 93.8 260 65
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 1.3 2 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.3 1 0
    Vitamin C (mg) 26.0 0.0 0.0 0.9 0.0 27 7
    Vitamin D (IU) 0.0 0.0 4.7 0.0 12.0 17 4
    Water (g) 346.5 0.6 46.9 1.6 41.4 437 109
    Zinc (mg) 2.9 0.2 0.2 0.0 2.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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