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Nutritional Facts: Flame Dusted Corn With Feta Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ears (472g)
corn
2 teaspoons (5g)
chili powder
1/2 cup (0g)
mayonnaise
1 teaspoon (3g)
garlic
1/2 cup (75g)
feta cheese
Total 1 serving
Alanine (g) 1.4 0.0 n/a 0.0 0.5 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a 0.0 0.4 1 0
Ash (g) 3.4 0.6 n/a 0.0 3.9 8 2
Aspartic acid (g) 1.2 0.1 n/a 0.0 0.6 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 14.2 17.8 n/a 5.1 369.8 407 102
Calories 453.1 15.2 n/a 4.2 198.0 671 168
Calories (kj) 1,892.7 63.7 n/a 17.4 827.3 2,801 700
Carbohydrates (g) 99.0 2.7 n/a 0.9 3.1 106 26
Cholesterol (mg) 0.0 0.0 n/a 0.0 66.8 67 17
Copper (mg) 0.2 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 11.3 1.9 n/a 0.1 0.0 13 3
Folate (mcg) 108.6 1.5 n/a 0.1 24.0 134 34
Folate, DFE (mcg) 108.6 1.5 n/a 0.1 24.0 134 34
Folate, food (mcg) 108.6 1.5 n/a 0.1 24.0 134 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 3.7 0.2 n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.0 0.1 n/a n/a n/a 4 1
Glutamic acid (g) 3.1 0.1 n/a 0.0 1.8 5 1
Glycine (g) 0.6 0.0 n/a 0.0 0.1 1 0
Histidine (g) 0.4 0.0 n/a 0.0 0.3 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.1 0.9 n/a 0.0 0.5 4 1
Isoleucine (g) 0.6 0.0 n/a 0.0 0.6 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.7 0.0 n/a 0.0 1.0 3 1
Lysine (g) 0.7 0.0 n/a 0.0 0.9 2 0
Magnesium (mg) 122.7 8.0 n/a 0.7 14.3 146 36
Maltose (g) 0.8 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.8 0.1 n/a 0.0 0.0 1 0
Methionine (g) 0.3 0.0 n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 1.8 0.2 n/a 0.0 3.5 5 1
Niacin (mg) 7.9 0.6 n/a 0.0 0.7 9 2
Pantothenic acid (mg) 3.7 0.0 n/a 0.0 0.7 5 1
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.5 1 0
Phosphorus (mg) 363.4 16.2 n/a 4.3 252.8 637 159
Phytosterols n/a 4.5 n/a n/a n/a 4 1
Polyunsaturated Fat (g) 2.8 0.4 n/a 0.0 0.4 4 1
Potassium (mg) 1,029.0 105.3 n/a 11.2 46.5 1,192 298
Proline (g) 1.4 0.1 n/a 0.0 1.0 3 1
Protein (g) 16.1 0.7 n/a 0.2 10.7 28 7
Retinol (mcg) 0.0 0.0 n/a 0.0 93.8 94 23
Riboflavin (mg) 0.3 0.1 n/a 0.0 0.6 1 0
Saturated Fat (g) 0.9 0.1 n/a 0.0 11.2 12 3
Selenium (mcg) 0.9 1.1 n/a 0.4 11.3 14 3
Serine (g) 0.7 0.0 n/a 0.0 0.9 2 0
Sodium (mg) 4.7 88.6 n/a 0.5 837.0 931 233
Starch (g) 33.8 n/a n/a n/a n/a 34 8
Sucrose (g) 12.9 0.0 n/a n/a n/a 13 3
Sugar (g) 21.4 0.4 n/a 0.0 3.1 25 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.1 1 0
Threonine (g) 0.6 0.0 n/a 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.4 2.1 n/a 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.2 n/a n/a n/a 1 0
Total Fat (g) 7.1 0.8 n/a 0.0 16.0 24 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.2 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.5 1 0
Valine (g) 0.9 0.0 n/a 0.0 0.8 2 0
Vitamin A, IU (IU) 1,241.4 1,601.1 n/a 0.3 316.5 3,159 790
Vitamin A, RAE (mcg) 61.4 80.1 n/a 0.0 93.8 235 59
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.3 1 0
Vitamin B-6 (mg) 0.7 0.1 n/a 0.0 0.3 1 0
Vitamin C (mg) 26.0 0.0 n/a 0.9 0.0 27 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 12.0 12 3
Water (g) 346.5 0.6 n/a 1.6 41.4 390 98
Zinc (mg) 2.9 0.2 n/a 0.0 2.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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