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Nutritional Facts: Skinny Apple Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (43g)
quinoa
1 1/2 cups (122g)
rolled oats
1/4 cup (28g)
ground flax seeds
1/4 cup (35g)
sunflower seeds
1/4 cup (27g)
pecans
1/2 cup (73g)
raisins
1/4 cup (85g)
honey
1/4 cup (64g)
applesauce
1 teaspoon (5g)
coconut oil
1 teaspoon (3g)
cinnamon
1/8 teaspoon (0g)
allspice
1/8 teaspoon (0g)
nutmeg
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.2 0.7 0.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.5 1.0 0.5 0.8 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
Ash (g) 1.0 2.2 1.0 1.1 0.4 1.3 0.2 0.1 0.0 0.1 0.0 0.0 0.0 7 1
Aspartic acid (g) 0.5 1.5 0.6 0.9 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a 24.3 n/a n/a n/a n/a n/a n/a n/a n/a 24 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.0 63.2 71.4 27.3 19.1 36.3 5.1 2.6 0.0 26.2 1.7 0.5 0.2 273 27
Calories 156.4 460.5 149.5 204.4 188.3 216.8 257.6 48.5 38.8 6.5 0.7 1.5 6.0 1,735 174
Calories (kj) 654.1 1,927.0 625.5 855.8 787.3 907.7 1,078.0 202.7 162.3 27.0 2.8 6.4 25.3 7,262 726
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 27.3 82.3 8.1 7.0 3.8 57.4 69.8 12.7 0.0 2.1 0.2 0.1 0.3 271 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.5 0.3 0.6 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.0 12.3 7.6 3.0 2.6 2.7 0.2 0.8 0.0 1.4 0.1 0.1 0.0 34 3
Folate (mcg) 78.2 38.9 24.4 79.5 6.0 3.6 1.7 0.6 0.0 0.2 0.1 0.2 0.0 233 23
Folate, DFE (mcg) 78.2 38.9 24.4 79.5 6.0 3.6 1.7 0.6 0.0 0.2 0.1 0.2 0.0 233 23
Folate, food (mcg) 78.2 38.9 24.4 79.5 6.0 3.6 1.7 0.6 0.0 0.2 0.1 0.2 0.0 233 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.0 21.5 34.7 n/a n/a 0.0 n/a n/a n/a 56 6
Galactose n/a 0.0 0.0 n/a n/a 0.0 2.6 n/a n/a 0.0 n/a n/a n/a 3 0
Glucose (dextrose) n/a 0.0 0.1 n/a 0.0 20.1 30.3 n/a n/a 0.0 n/a n/a n/a 51 5
Glutamic acid (g) 0.8 3.4 1.1 2.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
Glycine (g) 0.3 0.8 0.3 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 0.2 0.3 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 5.2 1.6 1.8 0.7 1.4 0.4 0.2 0.0 0.2 0.0 0.0 0.0 13 1
Isoleucine (g) 0.2 0.6 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 1.2 0.3 0.6 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Lysine (g) 0.3 0.8 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 83.7 167.7 109.8 113.8 33.0 23.2 1.7 1.9 0.0 1.6 0.3 0.5 0.3 537 54
Maltose n/a 0.0 0.0 n/a 0.0 0.0 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.9 4.4 0.7 0.7 1.2 0.2 0.1 0.0 0.0 0.5 0.0 0.0 0.0 9 1
Methionine (g) 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.7 2.4 2.1 6.5 11.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 23 2
Niacin (mg) 0.6 1.4 0.9 2.9 0.3 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.3 1.4 0.3 0.4 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 3 0
Phenylalanine (g) 0.3 0.8 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 194.2 498.2 179.8 231.0 75.5 73.2 3.4 4.5 0.0 1.7 0.3 0.6 0.1 1,262 126
Phytosterols n/a n/a n/a 186.9 27.8 n/a n/a n/a 3.9 0.7 0.2 0.2 n/a 220 22
Polyunsaturated Fat (g) 1.4 2.8 8.0 8.1 5.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 26 3
Potassium (mg) 239.3 439.8 227.6 225.8 111.7 543.0 44.1 38.9 0.0 11.3 2.6 1.0 3.1 1,888 189
Proline (g) 0.3 0.5 0.2 0.4 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Protein (g) 6.0 16.0 5.1 7.3 2.5 2.2 0.3 0.1 0.0 0.1 0.0 0.0 0.0 40 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 1.3 1.0 1.6 1.7 0.0 0.0 0.0 3.9 0.0 0.0 0.1 0.0 10 1
Selenium (mcg) 3.6 35.1 7.1 18.6 1.0 0.4 0.7 0.2 0.0 0.1 0.0 0.0 0.0 67 7
Serine (g) 0.2 0.9 0.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 2.1 7.3 8.4 3.2 0.0 8.0 3.4 17.9 0.0 0.3 0.2 0.0 0.2 51 5
Starch (g) 22.2 70.4 n/a n/a 0.1 2.0 n/a n/a n/a n/a n/a n/a n/a 95 9
Stigmasterol n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.2 0.3 0.9 1.1 0.3 0.8 n/a n/a 0.0 n/a n/a n/a 5 0
Sugar n/a 1.2 0.4 0.9 1.1 42.9 69.6 n/a 0.0 0.1 n/a 0.1 0.3 117 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.6 0.5 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.2 0.5 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 0.5 0.1 12.3 0.4 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 14 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.9 0.1 5.6 0.1 6.7 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 15 1
Total Fat (g) 2.6 7.9 11.8 18.0 19.6 0.3 0.0 0.1 4.5 0.0 0.0 0.1 0.0 65 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.5 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.3 0.8 0.3 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 6.0 0.0 0.0 17.5 15.3 0.0 0.0 7.0 0.0 7.7 1.4 0.3 0.0 55 6
Vitamin A, RAE (mcg) 0.4 0.0 0.0 1.1 0.8 0.0 0.0 0.6 0.0 0.4 0.1 0.0 0.0 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.2 0.5 0.3 1.7 0.4 1.1 0.0 0.1 0.1 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 5.6 13.2 1.9 1.7 1.0 11.2 14.5 50.7 0.0 0.3 0.0 0.0 1.1 101 10
Zinc (mg) 1.3 4.4 1.2 1.8 1.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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