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Nutritional Facts: Ranch Dressing and Dip Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (10g)
dried onion flakes
2 teaspoons (2g)
dried onion flakes
1 tablespoon (2g)
dried parsley flakes
2 1/2 teaspoons (6g)
paprika
2 teaspoons (8g)
sugar
2 teaspoons (12g)
salt
2 teaspoons (5g)
pepper
1 1/2 teaspoons (5g)
garlic powder
1 cup (0g)
mayonnaise
1 cup (245g)
buttermilk
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.3 0.2 1 0
Ash (g) 0.3 0.1 0.2 0.4 0.0 12.0 0.2 0.2 n/a 2.2 2.0 18 0
Aspartic acid (g) 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.1 n/a 0.6 0.5 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.7 5.9 18.2 13.2 0.1 2.9 20.4 3.7 n/a 284.2 253.0 627 7
Calories 34.9 8.0 4.7 16.2 32.5 0.0 11.5 15.4 n/a 98.0 443.9 665 7
Calories (kj) 146.0 33.6 19.5 67.9 135.9 0.0 48.3 64.4 n/a 414.1 1,860.7 2,790 29
Carbohydrates (g) 8.3 1.9 0.8 3.1 8.4 0.0 2.9 3.4 n/a 11.7 6.6 47 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.8 119.6 129 1
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Dietary Fiber (g) 0.9 0.2 0.4 2.0 0.0 0.0 1.2 0.4 n/a 0.0 0.0 5 0
Folate (mcg) 16.6 3.8 2.9 2.8 0.0 0.0 0.8 2.2 n/a 12.3 16.1 57 1
Folate, DFE (mcg) 16.6 3.8 2.9 2.8 0.0 0.0 0.8 2.2 n/a 12.3 16.1 57 1
Folate, food (mcg) 16.6 3.8 2.9 2.8 0.0 0.0 0.8 2.2 n/a 12.3 16.1 57 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.2 n/a 1.6 1.3 3 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.4 1.2 0.0 0.0 0.4 0.3 n/a 0.1 0.4 3 0
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.3 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 8.1 8 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.8 0.6 2 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.5 1 0
Magnesium (mg) 9.2 2.1 6.4 10.2 0.0 0.1 7.9 3.6 n/a 27.0 23.0 89 1
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.6 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 11.7 12 0
Niacin (mg) 0.1 0.0 0.2 0.6 0.0 0.0 0.1 0.0 n/a 0.1 0.3 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.7 0.8 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.3 1 0
Phosphorus (mg) 30.3 7.0 7.0 18.1 0.0 0.0 7.3 19.3 n/a 218.1 264.5 571 6
Phytosterols n/a n/a n/a 10.1 n/a 0.0 4.2 0.4 n/a n/a n/a 15 0
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.1 1.9 3 0
Potassium (mg) 162.2 37.3 42.9 131.1 0.2 1.0 61.1 55.5 n/a 370.0 324.3 1,186 12
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 n/a 0.8 0.6 2 0
Protein (g) 0.9 0.2 0.4 0.8 0.0 0.0 0.5 0.8 n/a 8.1 4.8 16 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.9 400.2 432 5
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.4 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1.3 26.5 28 0
Selenium (mcg) 0.5 0.1 0.2 0.4 0.1 0.0 0.2 1.1 n/a 4.9 6.0 13 0
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.4 1 0
Sodium (mg) 2.1 0.5 7.2 3.9 0.1 4,651.0 0.9 2.8 n/a 257.3 184.0 5,110 53
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.1 0.0 8.4 n/a 0.0 0.1 n/a n/a 0.0 9 0
Sugar (g) 3.7 0.9 0.1 0.6 8.4 0.0 0.0 0.1 n/a 11.7 8.1 34 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 1.7 0.0 0.0 0.0 0.0 n/a 0.1 1.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a 0.3 0.0 n/a 0.1 0.1 1 0
Total Fat (g) 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 n/a 2.2 45.4 49 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.3 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.4 1 0
Vitamin A, IU (IU) 1.8 0.4 31.0 2,832.1 0.0 0.0 25.2 0.0 n/a 115.2 1,432.9 4,439 46
Vitamin A, RAE (mcg) 0.1 0.0 1.6 141.6 0.0 0.0 1.2 0.0 n/a 34.3 404.8 584 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.6 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.1 1 0
Vitamin C (mg) 7.5 1.7 2.0 0.1 0.0 0.0 0.0 0.1 n/a 2.5 2.1 16 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 32.2 35 0
Water (g) 0.4 0.1 0.1 0.6 0.0 0.0 0.6 0.3 n/a 220.8 171.3 394 4
Zinc (mg) 0.2 0.0 0.1 0.2 0.0 0.0 0.1 0.1 n/a 1.0 0.9 3 0

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