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Nutritional Facts: Swan and Dolphin Pumpkin Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cream cheese
10 ounces (294g)
canned pumpkin
6 ounces (170g)
sugar
4 (200g)
eggs
4 ounces (119g)
heavy cream
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
nutmeg
2 cups (168g)
graham cracker crumbs
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.8 0.1 n/a 1.5 0.1 0.0 n/a n/a 0.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.2 n/a 1.6 0.1 0.0 n/a n/a 0.5 n/a 3 0
Ash (g) 6.0 1.6 0.0 2.1 0.5 0.1 0.1 0.0 3.0 n/a 14 2
Aspartic acid (g) 2.3 0.3 n/a 2.7 0.2 0.0 n/a n/a 0.5 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 445.3 76.4 1.7 112.0 77.5 26.2 7.1 2.2 40.3 n/a 789 99
Calories 1,554.0 100.0 658.3 286.0 411.2 6.5 3.6 6.2 710.6 n/a 3,736 467
Calories (kj) 6,502.5 417.5 2,752.4 1,198.0 1,720.1 27.0 14.9 25.7 2,973.6 n/a 15,632 1,954
Carbohydrates (g) 18.5 23.8 170.1 1.4 3.3 2.1 0.7 0.6 129.0 n/a 350 44
Cholesterol (mg) 499.8 0.0 0.0 744.0 163.3 0.0 0.0 0.0 0.0 n/a 1,407 176
Copper (mg) 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 8.5 0.0 0.0 0.0 1.4 0.4 0.2 4.7 n/a 15 2
Folate (mcg) 50.0 35.3 0.0 94.0 4.8 0.2 1.0 0.9 77.3 n/a 263 33
Folate, DFE (mcg) 50.0 35.3 0.0 94.0 4.8 0.2 1.0 0.9 110.9 n/a 297 37
Folate, food (mcg) 50.0 35.3 0.0 94.0 4.8 0.2 1.0 0.9 28.6 n/a 215 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.7 n/a 49 6
Fructose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 5.9 0.6 n/a 3.3 0.5 0.0 n/a n/a 3.9 n/a 14 2
Glycine (g) 0.6 0.1 n/a 0.9 0.1 0.0 n/a n/a 0.4 n/a 2 0
Histidine (g) 0.8 0.0 n/a 0.6 0.1 0.0 n/a n/a 0.3 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 4.1 0.1 3.5 0.0 0.2 0.1 0.0 6.3 n/a 16 2
Isoleucine (g) 1.5 0.1 n/a 1.3 0.1 0.0 n/a n/a 0.4 n/a 3 0
Lactose (g) 14.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 15 2
Leucine (g) 3.0 0.1 n/a 2.2 0.2 0.0 n/a n/a 0.8 n/a 6 1
Lysine (g) 2.6 0.2 n/a 1.8 0.2 0.0 n/a n/a 0.3 n/a 5 1
Magnesium (mg) 40.9 67.6 0.0 24.0 8.3 1.6 2.9 2.1 50.4 n/a 198 25
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.1 0.0 0.5 0.3 0.0 1.4 n/a 3 0
Methionine (g) 0.9 0.0 n/a 0.8 0.1 0.0 n/a n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 39.2 0.1 0.0 7.3 12.7 0.0 0.0 0.0 6.9 n/a 66 8
Niacin (mg) 0.7 1.1 0.0 0.2 0.0 0.0 0.0 0.0 6.9 n/a 9 1
Pantothenic acid (mg) 2.6 1.2 0.0 3.1 0.3 0.0 n/a n/a 0.9 n/a 8 1
Phenylalanine (g) 1.3 0.1 n/a 1.4 0.1 0.0 n/a n/a 0.6 n/a 3 0
Phosphorus (mg) 481.7 102.9 0.0 396.0 73.9 1.7 1.2 2.5 174.7 n/a 1,235 154
Phytosterols n/a n/a n/a n/a n/a 0.7 2.8 0.7 n/a n/a 4 1
Polyunsaturated Fat (g) 6.5 0.0 0.0 3.8 1.6 0.0 0.1 0.0 6.4 n/a 19 2
Potassium (mg) 627.1 605.6 3.4 276.0 89.4 11.3 12.2 4.1 226.8 n/a 1,856 232
Proline (g) 3.0 0.1 n/a 1.0 0.2 0.0 n/a n/a 1.3 n/a 6 1
Protein (g) 26.9 3.2 0.0 25.1 2.4 0.1 0.1 0.1 11.6 n/a 70 9
Retinol (mcg) 1,631.3 0.0 0.0 320.0 482.8 0.0 0.0 0.0 0.0 n/a 2,434 304
Riboflavin (mg) 0.6 0.2 0.0 0.9 0.1 0.0 0.0 0.0 0.5 n/a 2 0
Saturated Fat (g) 87.7 0.4 0.0 6.3 27.5 0.0 0.1 0.3 2.6 n/a 125 16
Selenium (mcg) 10.9 1.2 1.0 61.4 0.6 0.1 0.1 0.0 17.1 n/a 92 12
Serine (g) 1.7 0.1 n/a 1.9 0.1 0.0 n/a n/a 0.6 n/a 4 1
Sodium (mg) 1,458.6 708.5 1.7 284.0 45.3 0.3 2.7 0.2 801.4 n/a 3,303 413
Starch (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a 169.8 0.0 n/a 0.0 0.0 n/a n/a n/a 170 21
Sugar (g) 14.6 9.7 169.8 0.7 0.1 0.1 0.0 0.3 52.2 n/a 248 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Threonine (g) 1.1 0.1 n/a 1.1 0.1 0.0 n/a n/a 0.3 n/a 3 0
Tocopherol, alpha (mg) 1.3 3.1 0.0 2.1 1.3 0.1 0.1 0.0 0.6 n/a 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 1.0 n/a 0.3 n/a 0.0 n/a n/a 1 0
Total Fat (g) 155.6 0.8 0.0 19.0 44.1 0.0 0.2 0.4 17.0 n/a 237 30
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.2 n/a 1 0
Tyrosine (g) 1.4 0.1 n/a 1.0 0.1 0.0 n/a n/a 0.3 n/a 3 0
Valine (g) 1.8 0.1 n/a 1.7 0.2 0.0 n/a n/a 0.5 n/a 4 1
Vitamin A, IU (IU) 6,102.6 45,755.2 0.0 1,080.0 1,752.2 7.7 5.9 1.2 3.4 n/a 54,708 6,839
Vitamin A, RAE (mcg) 1,663.1 2,287.3 0.0 320.0 489.9 0.4 0.3 0.1 0.0 n/a 4,761 595
Vitamin B-12 (mcg) 1.1 0.0 0.0 1.8 0.2 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 12.3 0.0 0.0 0.7 0.1 0.9 0.0 0.0 n/a 14 2
Vitamin D (IU) 113.6 0.0 0.0 164.0 32.2 0.0 0.0 0.0 0.0 n/a 310 39
Water (g) 247.4 264.5 0.0 152.3 68.8 0.3 0.1 0.1 7.4 n/a 741 93
Zinc (mg) 2.3 0.5 0.0 2.6 0.3 0.0 0.0 0.0 1.4 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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