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    Nutritional Facts: SWEET POTATO CRANBERRY CASSEROLE

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (520g)
    sweet potatoes
    1/2 cup (110g)
    brown sugar
    2 tablespoons (28g)
    butter
    1 cup (248g)
    orange juice
    2 cups (200g)
    cranberries
    1/4 cup (34g)
    nuts
    1/2 cup (78g)
    oats
    3 tablespoons (41g)
    brown sugar
    2 tablespoons (28g)
    butter
    1/2 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 0.1 0.3 0.7 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.0 0.1 0.1 0.8 0.9 n/a 0.0 0.0 2 0
    Ash (g) 5.1 0.5 0.6 1.0 0.3 1.4 1.3 0.2 0.6 0.0 11 1
    Aspartic acid (g) 2.0 n/a 0.0 0.2 0.4 0.7 1.1 n/a 0.0 0.0 4 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1.1 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 156.0 91.3 6.8 27.3 16.0 24.0 42.1 34.4 6.8 13.1 418 52
    Calories 447.2 418.0 203.6 111.6 92.0 203.4 303.4 157.3 203.6 3.2 2,143 268
    Calories (kj) 1,866.8 1,749.0 851.7 466.2 388.0 851.1 1,269.8 658.3 851.7 13.5 8,966 1,121
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 104.6 107.9 0.0 25.8 24.4 8.7 51.7 40.6 0.0 1.1 365 46
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 61.1 0.0 122 15
    Copper (mg) 0.8 0.1 0.0 0.1 0.1 0.4 0.5 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 15.6 0.0 0.0 0.5 9.2 3.1 8.3 0.0 0.0 0.7 37 5
    Folate (mcg) 57.2 1.1 0.9 74.4 2.0 17.1 43.7 0.4 0.9 0.1 198 25
    Folate, DFE (mcg) 57.2 1.1 0.9 74.4 2.0 17.1 43.7 0.4 0.9 0.1 198 25
    Folate, food (mcg) 57.2 1.1 0.9 74.4 2.0 17.1 43.7 0.4 0.9 0.1 198 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.6 1.2 n/a n/a 1.3 n/a n/a 0.5 n/a 0.0 7 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 5.0 1.5 n/a n/a 6.6 n/a n/a 0.6 n/a 0.0 14 2
    Glutamic acid (g) 0.8 n/a 0.1 0.1 0.3 1.5 2.9 n/a 0.1 0.0 6 1
    Glycine (g) 0.3 n/a 0.0 0.0 0.1 0.4 0.7 n/a 0.0 0.0 1 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.2 0.8 0.0 0.5 0.5 1.3 3.7 0.3 0.0 0.1 10 1
    Isoleucine (g) 0.3 n/a 0.0 0.0 0.1 0.3 0.5 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.5 n/a 0.0 0.0 0.1 0.5 1.0 n/a 0.0 0.0 2 0
    Lysine (g) 0.3 n/a 0.0 0.0 0.1 0.2 0.5 n/a 0.0 0.0 1 0
    Magnesium (mg) 130.0 9.9 0.6 27.3 12.0 77.1 138.1 3.7 0.6 0.8 400 50
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.3 0.1 0.0 0.0 0.7 0.7 3.8 0.0 0.0 0.2 7 1
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 0.1 0.0 10.8 1.7 0.0 6.0 0.0 25 3
    Niacin (mg) 2.9 0.1 0.0 1.0 0.2 1.6 0.7 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 4.2 0.1 0.0 0.5 0.6 0.4 1.1 0.1 0.0 0.0 7 1
    Phenylalanine (g) 0.5 n/a 0.0 0.0 0.1 0.3 0.7 n/a 0.0 0.0 2 0
    Phosphorus (mg) 244.4 4.4 6.8 42.2 26.0 149.0 407.9 1.7 6.8 0.8 890 111
    Phytosterols (mg) 62.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 63 8
    Polyunsaturated Fat (g) 0.1 0.0 0.9 0.1 0.1 3.7 2.0 0.0 0.9 0.0 8 1
    Potassium (mg) 1,752.4 146.3 6.8 496.0 170.0 204.5 334.6 55.1 6.8 5.6 3,178 397
    Proline (g) 0.3 n/a 0.0 0.1 0.1 0.3 0.7 n/a 0.0 0.0 2 0
    Protein (g) 8.2 0.1 0.2 1.7 0.8 5.9 13.2 0.0 0.2 0.1 30 4
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 190.6 0.0 381 48
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 14.6 0.1 0.0 2.4 0.9 0.0 14.6 0.0 33 4
    Selenium (mcg) 3.1 1.3 0.3 0.2 0.2 2.6 n/a 0.5 0.3 0.0 9 1
    Serine (g) 0.5 n/a 0.0 0.0 0.1 0.3 0.6 n/a 0.0 0.0 2 0
    Sodium (mg) 286.0 30.8 202.8 2.5 4.0 229.1 1.6 11.6 202.8 0.1 971 121
    Starch (g) 65.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 66 8
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 13.1 104.0 n/a n/a 0.3 n/a n/a 39.1 n/a 0.0 157 20
    Sugar (g) 21.7 106.7 0.0 20.8 8.1 1.6 n/a 40.2 0.0 0.0 199 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.2 0.0 0.1 0.6 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.1 0.2 0.4 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.4 0.0 0.7 0.1 2.4 3.7 n/a 0.0 0.7 0.0 9 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 0 0
    Total Fat (g) 0.3 0.0 23.0 0.5 0.3 17.6 5.4 0.0 23.0 0.0 70 9
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 0.8 0.0 2 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a 0.9 0.0 2 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.1 0.2 0.4 n/a 0.0 0.0 1 0
    Valine (g) 0.4 n/a 0.0 0.0 0.1 0.3 0.7 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 73,772.4 0.0 709.7 496.0 120.0 1.7 0.0 0.0 709.7 3.9 75,813 9,477
    Vitamin A, RAE (mcg) 3,686.8 0.0 194.3 24.8 6.0 0.0 0.0 0.0 194.3 0.2 4,106 513
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 12.5 0.0 0.0 124.0 26.6 0.1 0.0 0.0 0.0 0.0 163 20
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 34 4
    Water (g) 401.9 1.5 4.5 219.0 174.3 0.6 6.4 0.6 4.5 0.1 813 102
    Zinc (mg) 1.6 0.0 0.0 0.1 0.2 1.3 3.1 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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