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Nutritional Facts: SWEET POTATO CRANBERRY CASSEROLE

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (520g)
sweet potatoes
1/2 cup (110g)
brown sugar
2 tablespoons (28g)
butter
1 cup (248g)
orange juice
2 cups (200g)
cranberries
1/4 cup (34g)
nuts
1/2 cup (78g)
oats
3 tablespoons (41g)
brown sugar
2 tablespoons (28g)
butter
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.1 0.3 0.7 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.1 0.1 0.8 0.9 n/a 0.0 0.0 2 0
Ash (g) 5.1 0.5 0.6 1.0 0.3 1.4 1.3 0.2 0.6 0.0 11 1
Aspartic acid (g) 2.0 n/a 0.0 0.2 0.4 0.7 1.1 n/a 0.0 0.0 4 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 156.0 91.3 6.8 27.3 16.0 24.0 42.1 34.4 6.8 13.1 418 52
Calories 447.2 418.0 203.6 111.6 92.0 203.4 303.4 157.3 203.6 3.2 2,143 268
Calories (kj) 1,866.8 1,749.0 851.7 466.2 388.0 851.1 1,269.8 658.3 851.7 13.5 8,966 1,121
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 104.6 107.9 0.0 25.8 24.4 8.7 51.7 40.6 0.0 1.1 365 46
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 61.1 0.0 122 15
Copper (mg) 0.8 0.1 0.0 0.1 0.1 0.4 0.5 0.0 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 1 0
Dietary Fiber (g) 15.6 0.0 0.0 0.5 9.2 3.1 8.3 0.0 0.0 0.7 37 5
Folate (mcg) 57.2 1.1 0.9 74.4 2.0 17.1 43.7 0.4 0.9 0.1 198 25
Folate, DFE (mcg) 57.2 1.1 0.9 74.4 2.0 17.1 43.7 0.4 0.9 0.1 198 25
Folate, food (mcg) 57.2 1.1 0.9 74.4 2.0 17.1 43.7 0.4 0.9 0.1 198 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 1.2 n/a n/a 1.3 n/a n/a 0.5 n/a 0.0 7 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 5.0 1.5 n/a n/a 6.6 n/a n/a 0.6 n/a 0.0 14 2
Glutamic acid (g) 0.8 n/a 0.1 0.1 0.3 1.5 2.9 n/a 0.1 0.0 6 1
Glycine (g) 0.3 n/a 0.0 0.0 0.1 0.4 0.7 n/a 0.0 0.0 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.2 0.8 0.0 0.5 0.5 1.3 3.7 0.3 0.0 0.1 10 1
Isoleucine (g) 0.3 n/a 0.0 0.0 0.1 0.3 0.5 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 n/a 0.0 0.0 0.1 0.5 1.0 n/a 0.0 0.0 2 0
Lysine (g) 0.3 n/a 0.0 0.0 0.1 0.2 0.5 n/a 0.0 0.0 1 0
Magnesium (mg) 130.0 9.9 0.6 27.3 12.0 77.1 138.1 3.7 0.6 0.8 400 50
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.1 0.0 0.0 0.7 0.7 3.8 0.0 0.0 0.2 7 1
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.1 0.0 10.8 1.7 0.0 6.0 0.0 25 3
Niacin (mg) 2.9 0.1 0.0 1.0 0.2 1.6 0.7 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 4.2 0.1 0.0 0.5 0.6 0.4 1.1 0.1 0.0 0.0 7 1
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.1 0.3 0.7 n/a 0.0 0.0 2 0
Phosphorus (mg) 244.4 4.4 6.8 42.2 26.0 149.0 407.9 1.7 6.8 0.8 890 111
Phytosterols (mg) 62.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 63 8
Polyunsaturated Fat (g) 0.1 0.0 0.9 0.1 0.1 3.7 2.0 0.0 0.9 0.0 8 1
Potassium (mg) 1,752.4 146.3 6.8 496.0 170.0 204.5 334.6 55.1 6.8 5.6 3,178 397
Proline (g) 0.3 n/a 0.0 0.1 0.1 0.3 0.7 n/a 0.0 0.0 2 0
Protein (g) 8.2 0.1 0.2 1.7 0.8 5.9 13.2 0.0 0.2 0.1 30 4
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 190.6 0.0 381 48
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 14.6 0.1 0.0 2.4 0.9 0.0 14.6 0.0 33 4
Selenium (mcg) 3.1 1.3 0.3 0.2 0.2 2.6 n/a 0.5 0.3 0.0 9 1
Serine (g) 0.5 n/a 0.0 0.0 0.1 0.3 0.6 n/a 0.0 0.0 2 0
Sodium (mg) 286.0 30.8 202.8 2.5 4.0 229.1 1.6 11.6 202.8 0.1 971 121
Starch (g) 65.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 66 8
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 13.1 104.0 n/a n/a 0.3 n/a n/a 39.1 n/a 0.0 157 20
Sugar (g) 21.7 106.7 0.0 20.8 8.1 1.6 n/a 40.2 0.0 0.0 199 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.2 0.0 0.1 0.6 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0.1 0.2 0.4 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.7 0.1 2.4 3.7 n/a 0.0 0.7 0.0 9 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 0 0
Total Fat (g) 0.3 0.0 23.0 0.5 0.3 17.6 5.4 0.0 23.0 0.0 70 9
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 0.8 0.0 2 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a 0.9 0.0 2 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.1 0.2 0.4 n/a 0.0 0.0 1 0
Valine (g) 0.4 n/a 0.0 0.0 0.1 0.3 0.7 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 73,772.4 0.0 709.7 496.0 120.0 1.7 0.0 0.0 709.7 3.9 75,813 9,477
Vitamin A, RAE (mcg) 3,686.8 0.0 194.3 24.8 6.0 0.0 0.0 0.0 194.3 0.2 4,106 513
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 12.5 0.0 0.0 124.0 26.6 0.1 0.0 0.0 0.0 0.0 163 20
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 34 4
Water (g) 401.9 1.5 4.5 219.0 174.3 0.6 6.4 0.6 4.5 0.1 813 102
Zinc (mg) 1.6 0.0 0.0 0.1 0.2 1.3 3.1 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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